Great video! I love using the kneeling jump with my athletes. Personally, instead of adding weight to make the exercise more difficult, I like to put a plyo box in front of them and add 3 inches at a time once they can hit the prescribed number of repetitions.
It’s interesting how much stronger a typical wrestler is than a typical jujitsu guy. Maybe because there’s so much more focus on the takedown and explosiveness.
Sorry to be off topic but does anyone know a way to get back into an instagram account? I stupidly lost my login password. I would appreciate any tricks you can offer me!
Very nice and well explained although I tried it after bjj class and had to quit after two exercises because I didn't have any energy left.. But I will retry it next week!
Chad mentions working in the 50 rep range, so for a lot of people that might mean even something like a goblet squat could be a substitute or a dumbbell squat where you stand on blocks and hold the dumbbell like Octavio does for the jump squat. For the 10-20 rep range leg press is a good substitute since it'll still be heavy-ish.
goddamn zordan it’s not as effective as focusing on squats and dead’s for the following reasons: more weight can be moved with squats and dead’s, you must learn how to use all muscles synergistically before isolating (or you’ll overuse the minor muscle groups), and therefore, it’s more time efficient to use the major compound movements. If you have incredibly weak adductors, it may help to start or finish with a set or two, but I think most coaches would say it’s a minor effect. The lateral lunges that Chad showed is significantly more effective. Anyone disagree?
Ronin Strength lateral lunges are pretty good but I found that abductor machine simulates guard feeling the best, especially if you hold it after the squeeze. My guards are becoming almost unbreakable 😂
Should all these components (explosive power, max strength, endurance, flexibility) be trained in single session, or is it better to split them up like for example in conjugate method (speed day, strength day)
My legs strat burning after a few minutes of trying to pass people's guard (specially if the other person is really fast!) do you think doing higher reps (belt squat, squat jumps,...) help with that?
🎯 Key Takeaways for quick navigation: 01:23 🏋️ *Explosive Power: Weighted squat jumps are effective for developing explosive power in the lower body, crucial for takedowns and quick movements in Jiu-Jitsu.* 03:36 🪂 *Kneeling Jumps: Kneeling jumps focus on generating power from the hips, essential for situations like finishing a single leg or explosive movements during a scramble.* 05:47 🏋️♂️ *Maximal Strength: Safety squat bar and trap bar deadlift are recommended for maximal strength development, emphasizing comfortable shoulder positioning and reduced stress on the lower back.* 09:46 🏋️♂️ *Strength Endurance: Belt squat is highlighted as a beneficial exercise for strength endurance, allowing high-rep training for the legs without loading the lower back excessively.* 11:49 🤸 *Mobility: Cossack squat or lateral lunge is suggested to improve mobility in the lower body, emphasizing lateral movement to enhance ankle, hip, and hamstring flexibility.* 13:25 👊 *Overall Strategy: The overall strategy involves a combination of explosive power, maximal strength, strength endurance, and mobility to optimize lower body training for Jiu-Jitsu.* Made with HARPA AI
That's actually a very good description of it. The army just added trap bar deadlifts into our physical fitness test. Depending on how wide you spread your feet, and where you generate power... It's very much like a squat.
Man this was a great video! Would love to have this become a series. Shoulders, back and chest!!
As a D1 runner, I used to say "every day is leg day." Now that I do BJJ... every day is still leg day lol
Great video! I love using the kneeling jump with my athletes. Personally, instead of adding weight to make the exercise more difficult, I like to put a plyo box in front of them and add 3 inches at a time once they can hit the prescribed number of repetitions.
Once my financial condition get’s better I will definitely donate money to your channel. Thank you so much for the premium content
Thanks
Damn it Chad. That was amazing.
Love it
Otavio sousa is thinking :
" que porra estou fazendo aqui..."
kkkkkk
It’s interesting how much stronger a typical wrestler is than a typical jujitsu guy. Maybe because there’s so much more focus on the takedown and explosiveness.
Sorry to be off topic but does anyone know a way to get back into an instagram account?
I stupidly lost my login password. I would appreciate any tricks you can offer me!
@Nasir Callum instablaster ;)
Yes but the typical wrestler is 20-25 years old after its finished. BJJ is more of a positionnal and guard game and can be practiced lifetime
my big boi Chad lookin lean
Very nice and well explained although I tried it after bjj class and had to quit after two exercises because I didn't have any energy left.. But I will retry it next week!
Great stuff, mate! Thanks!
What about using leg press instead of a belt squat ? Not so common to find one in the gym
I think that the leg press will be alright.your not maxing out,but I do 5 min time limit and do 6-8 reps with 15 second rest and repeat for 5 mins.
Chad mentions working in the 50 rep range, so for a lot of people that might mean even something like a goblet squat could be a substitute or a dumbbell squat where you stand on blocks and hold the dumbbell like Octavio does for the jump squat. For the 10-20 rep range leg press is a good substitute since it'll still be heavy-ish.
Just use your powerlifting belt and attach it to a cable machine I can use 100kg on mine at home , conventional gym will be better
can you recommend strength training for boxers please include exercises,sets and reps thanks
Similar exercises would help. I would add more rotational power stuff
Why not explosive concentric on squats and deadlifts?
how about abductor machine for guard?
goddamn zordan it’s not as effective as focusing on squats and dead’s for the following reasons: more weight can be moved with squats and dead’s, you must learn how to use all muscles synergistically before isolating (or you’ll overuse the minor muscle groups), and therefore, it’s more time efficient to use the major compound movements.
If you have incredibly weak adductors, it may help to start or finish with a set or two, but I think most coaches would say it’s a minor effect.
The lateral lunges that Chad showed is significantly more effective.
Anyone disagree?
Ronin Strength lateral lunges are pretty good but I found that abductor machine simulates guard feeling the best, especially if you hold it after the squeeze. My guards are becoming almost unbreakable 😂
Do you recommend doing them in this order ?
In general you would do power first, sub max strength next and assistance and conditioning later
Hack squats as a sub for the belt squat?
yes
Great stuff. Did you end up bolting the Rhino down into your concrete floor or is it fine as is Chad?
Not bolted down. Had like 10x25kg plates on it without issue
@@JuggernautTrainingSystems Thank you for your response and for your content Chad 👍
Is this made to be done in this order in one workout?
Yes a good rule is power first, strength next and the other stuff later
Should all these components (explosive power, max strength, endurance, flexibility) be trained in single session, or is it better to split them up like for example in conjugate method (speed day, strength day)
Split.... There is session for endurance, alactic, and lactic
Split... There is session for endurance, alactic, and lactic
How dare you use say the C word ("conjugate") on the JTS channel! Shame on you sir, shame
I prefer in 1 session
My legs strat burning after a few minutes of trying to pass people's guard (specially if the other person is really fast!) do you think doing higher reps (belt squat, squat jumps,...) help with that?
Yes definitely
Developing power and strength overall
Do you think that doing more of what doesn't work will be better? Work your guard passing techniques instead of trying to go lightspeed.
🎯 Key Takeaways for quick navigation:
01:23 🏋️ *Explosive Power: Weighted squat jumps are effective for developing explosive power in the lower body, crucial for takedowns and quick movements in Jiu-Jitsu.*
03:36 🪂 *Kneeling Jumps: Kneeling jumps focus on generating power from the hips, essential for situations like finishing a single leg or explosive movements during a scramble.*
05:47 🏋️♂️ *Maximal Strength: Safety squat bar and trap bar deadlift are recommended for maximal strength development, emphasizing comfortable shoulder positioning and reduced stress on the lower back.*
09:46 🏋️♂️ *Strength Endurance: Belt squat is highlighted as a beneficial exercise for strength endurance, allowing high-rep training for the legs without loading the lower back excessively.*
11:49 🤸 *Mobility: Cossack squat or lateral lunge is suggested to improve mobility in the lower body, emphasizing lateral movement to enhance ankle, hip, and hamstring flexibility.*
13:25 👊 *Overall Strategy: The overall strategy involves a combination of explosive power, maximal strength, strength endurance, and mobility to optimize lower body training for Jiu-Jitsu.*
Made with HARPA AI
The trap bar looks like a squat holding weight with straight arms..
That's actually a very good description of it. The army just added trap bar deadlifts into our physical fitness test. Depending on how wide you spread your feet, and where you generate power... It's very much like a squat.
Another reason why I hate the trap bar.
LewisSports Trainingsystems If you use the low handles and set up with higher hips as you would in a conventional dl, they feel nearly identical.
He's spending way too much time on the ground in those jump squats!
Cringy handshake at 0:20