Thank you for your comment! While dates do contain small amounts of vitamin C, they are not a significant source compared to other fruits. Their main benefits come from their high fiber, potassium, and antioxidant content. I appreciate your input and always encourage further discussion on the nutritional values of different foods!
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Dates food liked by prophet muhammad s.a.w and other prophets of Allah
Unfortunately, with my research dates, don’t have a significant amount of vitamin C
Thank you for your comment! While dates do contain small amounts of vitamin C, they are not a significant source compared to other fruits. Their main benefits come from their high fiber, potassium, and antioxidant content. I appreciate your input and always encourage further discussion on the nutritional values of different foods!