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Great question! Pumpkin seed oil is rich in nutrients like zinc and essential fatty acids, which can promote hair health when taken internally. Applied externally, it may help moisturize the scalp, reduce dryness, and enhance shine. It’s a versatile oil that can be beneficial for both hair and overall wellness!

Throwing around insults doesn’t change facts. If you have actual knowledge or evidence to counter the points made in the video, feel free to share. Otherwise, baseless negativity only reflects poorly on you, not the content.

Generally, pumpkin seeds are safe to eat, but if you have gallstones, it's best to avoid them or eat in moderation.

Most welcome

You're very welcome

There’s no need to be hyper or show such behavior. Individuals can have different effects from eating something, and since we are online and not physically present to assess anyone's health, the best advice is to consult a healthcare provider. If this advice doesn’t apply to you or you don’t want to accept it, simply skip that part. This message is for those who are health-conscious and want to ensure safety.

It's funny how people who contribute nothing to the discussion are often the loudest critics. If you have something intelligent to add, I’m all ears. Otherwise, keep your negativity to yourself.

Quoting Bill Clinton? Nice try, but unless you have something valuable to add to the conversation, your sarcasm isn't going to change the facts.

😂👍🏻

Thank you for your support! We're so glad you found our presentation satisfying. Stay tuned for more!

Right! .. and there’s a documentary about it!👍🏻

Thank you so much for your appreciation. 😍

Thank you for your thoughtful comment! Let me address your questions: 1. White Mushrooms and Darkness: Yes, white mushrooms are typically grown in controlled environments with minimal light. While they don't naturally produce much vitamin D, exposing them to UV light after harvest can significantly boost their vitamin D2 levels. Many store-bought mushrooms are labeled as "vitamin D enriched" for this reason. 2. Seniors and Mushrooms: There’s no general rule that seniors shouldn’t eat white mushrooms unless there’s a specific allergy or health concern. They’re a great source of nutrients like selenium, potassium, and antioxidants, and can be a healthy addition to the diet when consumed in moderation. 3. Wild Mushrooms: Absolutely right! It’s crucial to avoid picking wild mushrooms unless you're an expert, as some can be highly toxic. Store-bought mushrooms are the safest option. 4. Garlic: I agree-garlic is amazing for its health benefits like boosting immunity and heart health, though its strong smell isn’t for everyone!

You are correct

*can you confirm, were you not alive b4 or AI* *just your friendly trololo* *i love playing with grammar, punctuation. changes the meaning* *keep up the good work Bro'*

Thank you for your comment! To clarify, the majority of zinc in pumpkin seeds is concentrated in the kernel, not the shell. According to studies, the kernel (the edible part inside) is rich in zinc, magnesium, and other essential nutrients. While the shell does contain some fiber, it is not nutrient-dense and can be difficult to digest for many people. Eating shelled seeds ensures better nutrient absorption and avoids potential digestive discomfort caused by the fibrous shell. This is why I recommend eating pumpkin seeds without the shell for optimal health benefits. I appreciate your input and encourage further discussion backed by facts!

Thank you so much for your kind words! I'm glad you enjoyed the content and found it helpful. Your support means a lot to me!

Looks like you're making a mountain out of a molehill here. The video is meant to highlight real mistakes that people often miss, even if they seem small. If you don't think it's important, feel free to move on, but for those who care about the details, it's valuable info. Thanks for watching, though!

It's great that you're being cautious! Garlic does have antibacterial properties and may help with Helicobacter pylori, which causes some ulcers. However, garlic can also irritate the stomach lining, potentially worsening ulcer symptoms. It's always best to consult a healthcare professional before using garlic if you have stomach ulcers to ensure it's safe for you. They can provide personalized advice based on your condition.

Thanks for sharing! Great point about choosing the right salt for minerals. Which one do you personally use the most?

@@HealthyHealingLife I use Celtic salt but I found out that using Celtic and Redmond's real salt together, gives you more minerals 👍

Great choice... 😊

Thank you so much for your kind words! I'm glad you found the guide helpful. I'll keep your feedback in mind for future content. Stay tuned for more!

Great question! Roasting seeds can reduce some nutrients, but it also enhances flavor and makes them easier to digest. Moderation is key, raw seeds often retain more nutrients, but roasted ones are still beneficial if not overly salted or processed!

That’s awesome you include pumpkin seeds in your diet! Roasted seeds are fine too, just try to avoid adding too much salt or oil. Roasting can slightly reduce nutrients, but it makes them tasty and easier to digest, so it’s a good trade-off. Keep it up!

Pumpkin seeds are very nutritious, but it's important to eat them the right way! My video explains the common mistakes so you can enjoy their benefits without any issues. It's all about smart choices!

Great question! Pumpkin seeds are packed with nutrients, but if you have kidney issues, it’s important to be cautious. They are high in potassium and phosphorus, which might not be suitable for certain kidney conditions. I recommend consulting with your doctor or dietitian to determine the right amount for your specific health needs. Your health always comes first!

Glad you enjoyed it

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Thank yuo thank yuo