Hi, Thank you sir for introducing great diet. I have a question. I am a eggetarian. And lost 20 kgs in 3 months. But I am losing my hair a lot. Any advise to get my hair back. If possible May know the reason for loss of hair. Thank you
Result 100 % undi kani weight means fat weight+water weight=total weight .But water weight taggithe malli gain avvataniki entho time puttadu.malli weight perugupotham.so do workouts...........Stop liquid deit.kavali ante 1 meal cheyyadam better.
అన్నం, చపాతీలు వీటి గురించి చెప్పలేదు. ఏ టైమ్ లో , (బ్రేక్ ఫాస్ట్, లంచ్, డిన్నర్), ఎంత మోతాదులో తీసుకోవాలి. మంచి నీరు నాలుగు లీటర్ల ఎలా తీసుకోవాలి. ఇవన్నీ చెప్పలేదు.
Coconut oil brand edo launch chesaru ga adi cheppandi
Today I am start the VRK sir one meals diet
Watermelon, pumpkin sunflower seeds Ela thisukovali andi? Can anyone please
Hi sir nenu koni rojulu chesi apey Sanu eppudu 40grms oil thagala leyka 70 grams thagala
Thank you and VRK sir.
Hi, Thank you sir for introducing great diet. I have a question. I am a eggetarian. And lost 20 kgs in 3 months. But I am losing my hair a lot. Any advise to get my hair back. If possible May know the reason for loss of hair. Thank you
Did you take multi vitamin tablet??? also vegetables ( carrot, onion, keera, etc are important for vitamin replacement)
Dhanya vadamulu 🙏
Fits problem ki solution?
Sir 1meal diet cheyali anukuntunnanu.ivanni okesari tesukovala appudaina teaukovacha.reply pls.
Super ga chepparu
Thank you bro
What about fruits ???
Super chepavu bro.
Nice
Sweet corn thinacha sir
sajjalu ragulu thinavachha
Can we eat soya chunks in veg diet
No
Sir raddish thinocha
You will loose wait for sure. But cholesterol levels will become too high. Just for few steps also you will get sweating
e Dite lo weight entha fast ga tagutunamo antha fast ga perugutumanu.
Yes
s cheyandhi kani sir chepena precaution follow avandi no problem
Vudugu Vinitha s taphakunda untundi
sir chepinadhi chepinatu cheyandhi
Result 100 % undi kani weight means fat weight+water weight=total weight .But water weight taggithe malli gain avvataniki entho time puttadu.malli weight perugupotham.so do workouts...........Stop liquid deit.kavali ante 1 meal cheyyadam better.
Tablet eppudu vesukovali
Can you share the link to buy multivitamin tablets
Zinkowit Tablet daily one....
Hi brother can u please kindly make a weight gain video with VRK diet so it would be very help for me and so many skinny peoples
Eat biryani
Can we take pesalu mongdal whole in this diet
no
Tea tagavacha sir
Margaretta Motorway
70 -100 gms Coconut oil fats
3 lemons water
3 -4litres
Multivitamin
Badam 10spoons
Walnuts 10spoons
Seeds 10 spoons
6 eggs
Chicken 250gms tandoori
Without food colour
70gr oil yentha ml leters andi
Multivitamin pakka tesukovala tesuko pokapoyinanem kada
only coconut 70 grams , we can add ghee also instead of coconut
multi vitamin enduku bayya eggs , liver
For Vegetarians nd malturitioned/deficiency persons to recover quickly
What is ghee and olive oil should not fry
can we take fruits in this diet please tell sir
No
Not mentioned abt fruits.
Thomas Steven Hall Betty Williams Mark
అన్నం, చపాతీలు వీటి గురించి చెప్పలేదు. ఏ టైమ్ లో , (బ్రేక్ ఫాస్ట్, లంచ్, డిన్నర్), ఎంత మోతాదులో తీసుకోవాలి. మంచి నీరు నాలుగు లీటర్ల ఎలా తీసుకోవాలి. ఇవన్నీ చెప్పలేదు.
😂 avi Anni emi undavu.andhuke cheppaledhu😂😅😅
Water one hour ku osari, 1/2 hour ku osari elagaina per day 4 litres thaagali
😂😂😂 Annam chapthi lu levu raaa nayana😂😂
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