The Other Causes & Remedies for Hot Flashes & Menopause - Dr.Berg
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- Опубликовано: 14 июл 2024
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DATA:
Moderate to Severe Vasomotor Symptoms Are Risk Factors for Non-Alcoholic Fatty Liver Disease in Postmenopausal Women
pubmed.ncbi.nlm.nih.gov/30314...
Factors That May Influence the Experience of Hot Flushes by Healthy Middle-Aged Women
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25899...
What are the hidden causes of hot flashes? It might just be your liver! Here’s why.
How to Reduce Cortisol:
• How To LOWER Cortisol ...
Timestamps:
0:00 The Other Cause of Hot Flashes: Your Liver
0:27 What is menopause?
1:12 Symptoms of menopause
1:28 What to do for menopause symptoms
1:48 Vitamin E for menopause
2:16 Menopause and estrogen dominance
3:20 Hidden causes of estrogen dominance
5:44 Keto Recipes
In this video, I want to talk about hot flashes. I’ve talked about different causes of hot flashes before, but I want to cover some other causes of hot flashes that you may not know about.
The hypothalamus is a region in your forebrain that controls the menstrual cycle. It works through the pituitary gland. Around age 52, you lose your ovarian function, also known as menopause. With that comes a loss of certain hormones. Your adrenal gland acts as a backup for these hormones.
During menopause, you may experience:
• Hot flashes
• Night sweats
• Anxiety
• Depression
• Stress
• Muscle loss
• Bone breakdown
Strengthening your adrenals is one of the best ways to help prevent menopause symptoms. You can strengthen your adrenals by getting quality sleep, lowering your stress levels, and normalizing your cortisol levels.
Your pituitary gland is a major storage site for vitamin E. When you go through menopause, your vitamin E levels may drop, which may cause more symptoms. A high-quality vitamin E complex can help reduce symptoms.
Iodine from sea help is also an effective remedy for hot flashes. Iodine helps balance estrogen dominance.
Improving adrenal function alone is typically effective. But there’s another cause of hot flashes, which is your liver. Your liver’s purpose is to detoxify chemicals, poisons, heavy metals, and excess hormones. It removes hormones when you have far too much.
The problem is, many people don’t have full liver function-especially after your 50s.
You can improve liver function by:
• Consume cruciferous vegetables (or DIM)
• Taking calcium D-glucarate
• Detoxing the liver
• Lowering ammonia
• Increase liver circulation
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped explain how your liver can contribute to hot flashes during menopause.
I am from Russia and do not know English. I watch your videos from the person who translates them into Russian. I just wanted to thank you personally for these videos!
Я впечатлен тем, что вы прилагаете столько усилий, чтобы понять совет.
I got rid of my hot flashes completely in about a month after I gradually worked from 1 teaspoon Of cold pressed organic flaxseed oil twice daily, up to 2 tablespoons daily. It regulated my hormones, and I didn’t get any hot flashes for almost a year while I took it. About three weeks after I stopped taking it, I started getting some again, but they were extremely manageable, And seem to lessen Over the next six months, then they disappeared. That was almost 10 years ago.
Thanks for your advice!
Sheri Rottweilersforever You’re welcome! It was a lifesaver!❤️
How do you cold press it?
Did you find that much flaxseed oil made you gain, or did you include it in your calories for the day? I'm asking, because I do healthy keto watching my calories.
Beth Tagliarino You buy it cold pressed. It’ll be on the label.
This is beyond AMAZING! Honestly you deserve a Nobel Prize. You are saving humanity with your wealth of knowledge which you are giving freely. God bless you Sir. Thank you so much.
So very true..Dr Berg has helped me understand so many symptom s
Dr.Berg, during the past 4 years you have helped me to get my life back, I cannot thank you enough. From England.
I’ve listened and read many, many health reviews and studies. I have never experienced anyone easier to understand than Dr. Berg. Thank you so much for your invaluable reports.
Thank you Dr. Berg! I started taking vitamin E 10 days ago. My hot flashes have been reduced 95%. I no longer wear tank tops and shorts in winter’s cold weather. I feel so much better. Thank you!
Thank you for leaving this comment. Im going to pick up some vit E today.
I’ve just bought my Vitamin E today 2022 April
Please suggest which vitamin E you took in what was the dose
What brand did you use? What strength?
Is vitamin e still working for hot flashes? what brand?
The Carnivore diet works for me 100%. I'm 55. No menopause symptoms whatsoever!😀🙏✌️I've been between 98% and 100% total carnivore for over 20 years.
Not how menopause works. Diet doesn't replace the lost hormones that you need for healthy brain heart bones etc.
What a great and simple way to explain this. Thank you so much.
Dr. BERG, you are a true gem! Thank you for this video. I'm learning so much from your video and I keep sending them to my friends for their health questions. Thank you!
I began getting night sweats at 42. Thank you for explaining menopause thoroughly.
Is it better now? I want to contact you as my mom faces something similar
Awesome video quick and straight to the point.
Outstanding & informative as always!
Thank you for this video. Talk about perfect timing. I'm going to the health shop now and buy the supplements you recommended.
Happy Father's Day dr. Berg!♥ I'd like to think that you are the father of all of us here lol, you genuinely care and always post something informative. Thank you.
Dyah Viona oh that was such a nice thing to say Dyah, and I agree...
@@amandatkids854 thank you Amanda :)
Thanks a lot Dr Berg for a great video and for the advice and information
You are a life saver Dr Berg 🤴🏼 so grateful for you sharing your knowledge 🙏🏻🙏🏻🙏🏻🙏🏻
Dr Eric thank you for the video. However if you could give more explanation would be great. I really like to see your videos and its very helpful
Hi Dr. Berg, this is very informative!
Thought I was the only one ! Thank you so much Dr Berg. Best Wishes from Argentina...
I like how you study things from diff angles and pass that on to us. This is significant. All the best! Thanks, Doc. 🌷
I came up with the exact same recommendation in the comments section earlier this year, having figured that out myself after a lot of praying!
I just 3 bottles of the Sea Kelp. Hoping it helps
@@patriciaburch6471 did it help?
Excellent information ℹ!thanks for sharing
Thankyou souch just the info I needed .I love your talks .they are concise and so helpful. . To the point and gives the help we need. Thankyou so so so much.
This guy is amazing. He has saved me.
Thank you for this very simplified info....very informative 🙏🙏🙏
You're most welcome!
Eating kale doubles my hot flushes. Eating runner beans (phyto-estrogen) doubles them as well. But when I eat both together nothing changes, and I keep getting usual amount of hot flashes. Looks like both, too much and too little estrogen upsets the balance. Licorice root extract is an adaptogen which effectively reduces hot flushes for me, if I take it 2 x per day.
Excellent Dr Berg. Thanks for this information, you are always the best doctor. 👌👍👍👍
I'm happy to help. Thanks for watching!
Always great and helpful video 👌🏽💗
Dr Berg you are awesome! Thank you so much.
Thank You Dr. For all the info. You are the best!!!
You are very welcome.
OhmyGod if this works, you’re a genius!!! I love your channel so much!!! I’ve learned so much and aside from not getting enough sleep lately due to night sweats and menopause.. I feel wonderful, thanks to keto and IF!!!
Thank you Dr. Berg for this information on hot flashes. It’s much need and appreciated!!! God Bless you💕
Luke tou were talking directly to me. Thank you so SO much for your time and insight! I will get some Dim.
Just brilliant!
Coffee enemas and progesterone cream,and DHEA, red clover helped me a lot!
Plus binge watching Dr.Berg!
Wow, this is so helpful!
Once again, you're spot on, Dr. Berg! I have been ion a quest since I've been suffering from hot flashes/mood swings, and basically all of these symptoms you mention. I will try the remedies you recommend. Thank you and May God Bless You richly today and always. Keep the perimenopause/menopause videos coming, please.
Hi, did it work?
Thank you for doing this video again. ❤
A real true GEM! Thank you for being there for us. We need you Dr. Berg. May you live forever!❤️
Thank you for sharing some significant information . I never had any issues with night sweats but do know I am estrogen dominant .
I've learnt a lot today thanks!
What about women who have had hysterectomies? I haven't had a good night's sleep since that surgery!
Love it...awesome content; as usual 🤗💕👍🏼💯
Thank you Dr Berg, you are really appreciated!
You're most welcome!
Where were you 35 years ago!LOL I have had a nightmare life with all this. Just now getting better thanks to your videos and a ND doctor.
Flaxseed oil - 1-2 TBSP in the AM and again in the PM - worked wonders for me. But not in capsules, only the liquid form. I used Barlean's high-lignan. 😊👍
I need to contact you mam because i need to ask something and discuss, my mom also face similar issues. Kindly respond
Once again, Thank You Dr. Berg!
Of course, no problem.
Thanks Dr Berg this would help my Lady Sunita🙏
I cut sugar and starch out of my diet.......I rarely get a hot flash now
Thank you. I will try that. Thank you so so much. I suffer way too much.
I need to contact you mam because i need to ask something and discuss, my mom also face similar issues. Kindly respond
How long did it take for them to get better? I realize your comment is older, but I am miserable at night.
@@lissarx2459 Almost immediately, but could be different for you. Start off slow bc it can be a shock to the system. Good luck !
@@jenna6256 Thanks!
I am a 63 year old woman who has Celiac Disease. I have never suffered with hot flashes. Don’t worry I do have other symptoms of menopause (memory/ cognitive and fatigue).
But having gone gluten-free completely a year before I went into menopause (late diagnosis for Celiac Disease) I believe it what saved me from having hot flashes.
No one seems to mention this as a possibility to avoid having hot flashes.
Something to try if you are having hot flashes.❤
I have been gluten and dairy free for about 7-8 years and I am having terrible hot flashes. But probably depends on many factors, that high cortisol is probably my downfall, life stress. Glad it's working for you! 😊
These are great remedies doc! Also I totally swear by acupuncture - totally solved my hot flashes - a few sessions last me for almost 4-6 months - the thing is not every acupuncturist is great so you need to find someone who really understands it - it's a bit of an art I think
Dr. Berg, you are the best! I feel great because of you. Thank you!
Thank you for the great info 🥰
I tried everything possible thing to reduce hot flashes and night sweat nothing seems to work. I have been suffering for almost three years. No smoking no alcohol no caffeine very strict healthy diet and exercise and still sweating while writing this comment 🤦🏻♀️
Make sure you eat healthy fat and low sugar...
Omg great advice thank you sooooooo much.
Really helpful video for me thankyou☺
I use Black Cohosh. It's working for me. Thank you Dr. For the information! 😊
Thanks for the information on menopause and how to get rid of hot flashes.I will definitely try them.😓
Thank you Dr. Berg:)
Never suffered from them...thank God
I am still going through 🔥 flushes.. Since 3 years.. Non stop... Im 53 years old now.. Nevertheless.. They are reducing now.. Slowly... Thank Dr. Berg for guiding.. With appropriate mechanics of hot flushes.. You're a Renaissance in modern life health care.. food adulteration.. healthy food choices..
None of the old women I used to know ever had this problem. One thing they had in common was raw milk from local grass fed cows.
I can’t thank you enough for this Dr Berg I sooo needed this ❤️❤️❤️have a great day
I'm happy to help. Thanks for watching!
excellent! thanks for the information
You are very welcome.
Thanks for the info. How much (mg) do you recommend of the Calcium D and DIM?
Dr. Berg, it's very informative. Can you please make a video on How to Delay Menopause? Please share your views on foods to take and supplements to support. Thanks
This is wonderful! I've researched and read a lot about hot flashes and menopause, but I've never heard of DIM and the Calcium D-glucarate for this. And all of the other natural things I have tried did not help. Thanks Dr. Berg. I see that SuperSmart supplements has a great one with these two plus iodine from kelp and other good stuff, but really expensive. I will keep looking for something.
Calcium D blue car eight - haha that’s what the subtitles thought he said. Lol!
😹
Thank you Dr.💖💖💖💖💖💖
Cruciferous Complete by Standard Process is great too!
Thank you very imuch great info great great video!!, 💕
Yay, Looks like I've got loads more to look forwards to then. 🤗
Thankfully the Tropical moments were few, & are hopefully behind me now. 🏖
I swear being Keto whilst that was going on, made it much easier to cope with. 👍
Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
I’ve noticed that if I consume alcoholic drinks, I get more frequent hot flashes...at least 2-3 per day. However, if I stop, I have very few, like maybe 2 or less per week. Since alcohol affects liver function, this makes clear sense.
100 percent true!
I go through that too when I drink alcohol. I was always wondering why that was happening. But it makes sense now that I know I ain't the only one.
E P I do too with sugar. Alcohol turns to sugar so that also makes sense.
I’ve decided to do a prolonged water fast (5 days) to clean my system and to get on the path to a healthy liver function. I saw doctor Berg’s video on it and did some research. So far I’m on my 4th day.
@@Epicurious_Me please be careful with a water fast. My mother passed away from water intoxication when I was young. Be sure to get the electrolytes your body needs to function. ❤️
Thank you 🙏!
Thank you so much!
Wild timing as I’m fasting 42 hours twice this week and have hot flashes each night lately...and well beyond post menopause so haven’t had them in few years. Thanks for this Dr.Berg!
I can not make sense of this message. What are you saying? "have hot flashes each night lately...and well beyond post menopause so haven’t had them!!!"
What do you mean? Contradicting msg
I describe my Hot Flushes as a Fire starting Internally that Radiates outwards, like I'm going to Spontaneously Combust and I Hate them, Love You though x
They are horrible!
I feel the same . So frustrating
Me too😂😂
HRT for me. No more hot flashes. I thought I would die before.
Thank you so much Doctor Berg ! My night sweats are bad ! Does the VIT E and Calicum still hold true since I had a full hysterectomy?
Thanks so much!
He is amazing.
Big thanks!
This helped get rid of my night sweats and hot flashes! I'm 47 and in perimenopause. Thank you sooo much Dr. Berg!! Your videos are invaluable!
are you taking DIM and Calcium D Glucarate? Taking anything else?
I'm scared to take estrogen based supplements. I don't want estrogen dominance!
I used to be obese & keto helped me to loose 80 pounds in 2018 ....being bed ridden in 2020 made me gainweighy fast. So......I'm hoping I can find something. I'm 47 in peri.
@@kellindalton6028 yes, both, along with vitamin e complex.
love you dr. berg thank you for making videos for women :)
Thanks! I'm so glad you found them helpful!
Even for female based videos I find solid Information pertaining to men still!!!
Excellent
Help doc & thank you. 🤗
Dang it Auto correction. 😅 thank you Doc.
Thanks from SOMALIA
Thank you Dr!!!
No worries!
Wow! What a gold-mine of a video. Well, I'm a guy; no hot flashes yet, but I bet these supplements are good for us too. Specially calcium-d-glucarate might help reduce aromatase blues.
Thanks Dr 🌷🌹
Ugh that’s something I’m not looking forward to 😫 I’m currently pregnant with my second baby and this was a surprise pregnancy. Thank goodness no hot flushes for me yet
Acteane is a homeopathic that works for hot flashes and night sweats. How I used it was to take one as soon as I had a flash or night sweat. The heat would dissipate within a few minutes and not come back for hours. It provided a lot of relief, though not perfectly. Overall health improvement using natural means like Dr Berg's healthy ketosis and intermittent fasting is the way to go from my own experiences. I don't really need the acteane anymore - a few years in.
I d say low body fat workouts clean eating is my way and than probably not much need to be fixed !! I gonna go w that ! ❤❤❤❤❤❤❤🤗Thank you Eric
Hi Dr Berg can you do a video on plantbased diet please.
Thank you for the info! ♥️🌷 What about milk thistle to clean the liver from toxins? It's very effective and highly recommended in for example hemochromatosis, where liver stores all the iron entering the body, even the excess, which in turn poisons the entire body. People suffering from such illness show also way too low E-vitamin levels, but they're like dormant in an odd way, since when the excess iron is eliminated (often through phlebotomy) suddenly the E-vitamin levels go up like by magic without taking a single supplement.
I wish you could make a video of hemochromatosis one day. Many suffer from it without even knowing, and that causes premature death if not taken care of accordingly...
Wow! Thank you for your insightful comment
@@nkelemogobe8359 oh, you're welcome!
I will start taking vitamin E 😊
Doc your too good ❤
I value your support!
Thank you for this content now im experiencing hot flashes im 48 and i think im in pms stage
I take magnesium and drink a gallon of water everyday to prevent hot flashes. I also take olive oil and cod liver oil.
Can u ease tell me the brand of olive oil you take?
@@pallavisreetambraparni6995 Bragg or California Olive Ranch (100% California)
Thanks for the tip about Calcium-D-Glucarate, I'm def going to try that. What is the best daily mg dosage to take?
You know Dr Berg you’re make a lot of people feeling good So
Thank you for your help Dr Berg
@M J
You're welcome! Very glad to be of help.
I had a hysterectomy 17 years ago. Now 63 yrs old. I mainly have occasional hot flashes during the day and sometimes hot head at night.
If I were to try some of these products...would I just choose one and try it a month and then if not successful, try a different one you mentioned? I was initially drawn to the adrenal support idea because I live with much stress. A difficult marriage and watch over my 90 yr old mom. Thanks