well 2 weeks in the books on carnivore diet and 19 pounds lost feeling great ALOT less pain in my knees eye sight seems to be a bit clearer i must of had a crap load of inflammation in my body i am soooo looking forward to this journey and where it takes me till March 2025 on my 60th birthday have some pretty lofty goals but with all the support in the carnivore community i feel able to succeed THANK YOU DR. BERRY cheers from Vulcan Canada
I just started Carnivore 3 days ago, I had a quadruple bypass in 2022, was also diagnosed with type 2 diabetes, and have had an open wound from a diabetic ulcer on my foot for 2 years which is causing constant pain, I am sick, and tired of being sick and tired so I am doing this carnivore diet. I am praying for success and relief from this way of eating. I am from Olds, so I know where Vulcan is.
Well I’m Really Going For It this Time. Every week I attempt and just can’t get motivated to keep going. But I’m in now .. I feel horrible mentally and physically. I can’t WAIT until my mind and body return ❤
I live in Vero Beach FLa. and my doctor was so happy for my husband and I when we told her that we were carnivores. She is on Keto and loves our progress. Her name is Dr Eileen Fermin In Vero Beach/ Sebastain FLa.
This is for the person who asked what to do for leg cramps. I had the same problem and lucky for me. I watched the video with Dr. Barry and Dr. Brownstein. I now take 1 - 3 teaspoons of Redmonds salt a day and no more leg cramps. At first, before I started with the 1 - 3 teaspoons of salt a day, I would put a pinch of salt on my tongue just before I laid down to go to sleep and it worked. Salt has been a game changer for me and I encourage you to watch the videos of Dr. Brownstein on salt and iodine. For me, it made carnivore click in the best of ways. I wish you much success. I’m smiling because I know that if you do this, you will be amazed!❤ I make a drink in the morning, a couple of hours after I’m up, and I call it a buttercup. I add 1.5 - 2T of butter, grass fed, 1 tsp Redmonds salt, and 16 - 20 drops of J. Crow’s Lugol’s 2% iodine to 12 oz water(I use spring water but any will do). I add the butter to 8 ounces of the water and I nuke it for two minutes. I take it out of the microwave and I add the salt. Then I add four or more ounces of the springwater and stir. This makes it a perfect temperature to drink, and that is when I add the iodine. I can’t tell you why, but this drink soothes my nerves and gives me an energy boost. When I find myself with low energy during the day, I add 1 teaspoon of the salt to 8 ounces of cold water, stir, and drink. My energy returns within 20 minutes or so.
I love sweets and I think going carnivore is better than keto for people who are addicted to sugar. My first 30 days I was shocked that my cravings for sweets went away. The second month in I had sugar at a birthday party just a small piece of sheet cake and within and hour of eating that I was craving sweets. So I know cutting all carbs was best for me and easier. I’ve never stuck to a diet because I would eat sweets But carnivore works I feel better then I’ve felt in years I love my new life ! Carnivore for three months❤
I agree totally. The carnivore diet gives me no wriggle room at all. Keto has a lot of sweeter options. I start Keto and slowly find myself increasing the sweeter foods and carbs. I usually end up going off diet quite quickly. I Have been on carnivore for 85 days and I have had almost no sugar cravings at all.
Thanks for the show. I’m watching from Terra Haute, Indiana. I’m eating keto less than 20g total carbs per day) I’ve lost 82 pounds in 1.5 years low carb. Hazzah!!! Thank God. ❤❤❤❤❤❤
I’d love the shirt if said …. except Jesus !!! I’m female 64, began Carnivore - 3 weeks ago, lost 7 lbs, aches, pains and sleep much improved. So thankful for finding Dr Berry and others !!
I have cancer, afib and a pacemaker. I am excited to see if I have any improvement as I progress. Currently I am more ketovore but now that my appetite is coming back I am working towards BBBE. Edit: As of now I am down more than 45 pounds since I had surgery 10 weeks ago. I started first getting rid of sugar and grains, then keto convenience foods, then eating mostly meat and fat. I am also fasting various periods.
51 days strict carnivore here. Everything has improved i can't even begin to describe it all. 35 yo male started at 243 lb. It's about time to go buy a new wardrobe for me. I lost 22 lb in the first month and always feel great. Next weigh in day is in 9 days. Bp now normal. Was able to give up coffee, used to drink 8 or so cups per day, very addicted, now i can take it or leave it. I'm getting in shape without even really exercising. I'm assuming in 6 months or maybe less I'll be at whatever my normal weight is supposed to be. I wouldn't know because i was fat ever since i was 14. I'm excited, i love it. If you're on the fence read dr ken berrys book lies my dr told me. I listened to it on audible and something just clicked!
I suggest that you only buy the bare minimum of clothes as you need them until you get to your ideal weight. Also take measurements because your body shape may change but your weight might not vary at times. Wishing you all the best.
@@katie7748 I found it hard when I lost weight (I went low carb to remit diabetes and the weight loss was unexpected but a wonderful bonus). I had some clothes that I had hardly worn that I liked that were a little bit small for me and they ended up being too large for me! It was bitter sweet but the benefits outweighed the negatives. Thankfully I have been able to resize or convert some of my tops to fit. I had some chiffon blouses which I have managed to make into sleeveless vest-like tops to wear over long sleeved t-shirts. Not long before I went low carb I had bought new underpants and it wasn't long before I had to bin those and get new ones because they were falling off me. The funny thing is when I put on an old t-shirt that I had put aside for mowing the yard and when I put it on it looks like it's on a coat hanger. When you lose weight it's not just around the body that changes, but the sleeves end up being too long. And I had to keep adjusting my bra straps too because they would slip off my shoulders. And my too tight necklaces not fit nicely.
oh yeah guys im thrift store all the way or i wear my old big cloths idc its like badge of honor to me update 60 days in, first month lost 22 lb second month lost 11 lb cant wait to lose the rest probly another 6 months or a year and ill be fit :D love love love this diet
Coeur d Alene, Idaho here.. 6 strict weeks..CLL ..so I will never go back..countless health improvements, added 20 min walking and 20 min rowing machine .. mid and late 70s my husband and I have also lost 20# each❤❤❤
PHD member here (altho I rarely join in). The problem with meat production is not a lack of ranches (I'm from Montana) - it's a lack of local slaughter capacity. Fewer than 2% of beef available in Montana was raised here, and we have more cows than people. The CAFOs hold a monopoly, altho things are slowly changing, thanks to producers like Old Salt Co-op.
SINCE BEING ON A KETOVORE AND LEANING MORE TOWARDS TOTAL CARNIVORE MY JOINTS FEEL BETTER ESPECIALLY MY KNEES A LOT MORE ENERGY THAT I DID NOT HAVE EATING THE HIGH SUGER FOODS,CARBS,THE INTERMITTENT FASTING HAS REALLY HELPED AND STILL DOING IT.
19 day carnivore. The first 5 days I went camping so I couldn't cheat. Had NO energy at all. Lay on the bed, ate, walked a bit, and listened to carnivore education. Now I'm down a pant size. Much more energy. Much more flexibility/fluidity. Craving animal fat. My field of vision has increased so much because of less puffiness in my face and I can breath so much better. My best splurge - an electric indoor grill which keeps all the disgusting grease out of my kitchen and cooks the meat correctly without my having to me do anything. Slow cooker pot roasts are easy, tasty, and cheap. My local Hispanic grocery makes fresh, hot pork rinds cooked in lard. Cheaper and so tasty. Friday afternoons there is a line waiting for them. I grab them on the way home and that becomes a good bit of my Friday night 'special' dinner.
Hello Dr Berry and Neisha : from Toulon in France ! Effectively, I don't have a "carnivore doctor" but he know how and what I eat and he see all the benefits. That'i enough for him. I don't have any advice from himself but i don't need cause i learn so mutch whith you ! God bless you and your family 😇🙏
I have been buying "Wild Burgers" from my local rancher who sells at the farmers market. They are a blend of Beef, Lamb and Goat. Best burger I have ever eaten!
Told my doc 5 years ago I’m keto . I Was 54, healthy, he said you look good your blood numbers are good no problem. Now I’m ketovoure almost carnivore I’m working on that. I’m , 59 not fat, I’m jacked, still good blood numbers no crappy blood pressure or cholesterol pills, rare at my age. I’m not diabetic or pre diabetic. I grew up lifting weights, stopped a year ago gotta get back. I practice kung fu and tai chi daily in the AM sun barefoot ,in shorts, getting sun in my eyes first thing about 8:30 am. I don’t wear glasses never did. ! My martial arts trainers say don’t lift weights, I always disagreed with my kung fu and TKD masters, , .decade after decade and kept lifting weights anyway. why not be able to bench twice your weight right? The masters say that big muscles get in the way of the the whipping effect of your stings and punches etc. you could tear a muscle or seperate a shoulder. I never had any trouble . Everyone should know self defense and be strong, man or woman. Find a martial arts school near by, and go. If u r “old” take tai chi, or at least yoga ! Good luck spread the love spread the word -carbs suck!
@@stephanripianzi4004Great story. Yes lifting great. Keto carnivore great. The only thing bout depending on the self defense your talking bout is ok. Just saying here so no offense intended. I follow former military guys who promote other self defense techniques vs say karate or any of the physical moves. I think it's great if you already know however I think in a true survival type defense against an attacker is better to know and/or practice how yo defend yourself with a knife and no not just having gun on you cause that can be a false sense of security since you can't use it or access it quick enuf if surprised or caught off guard. So, I say yes know the arts of judo karate or whatever but they teach where the weak points on the body to take down or eliminate a true threat. Good luck.
"Worry about your own plate" I love it! The low/zero carb community was supposed to be a supportive movement but even now people are too focused on critiquing others. Humans have an innate thirst for division.....hell, myself included am guilty as such!
Hi from Florida USA. I like your LIVE sessions! Thank you. Easing into carnivore and a little keto. So far so good. I have blood work next week / my 6 month check up with my primary Dr. I also have hashimotos ( for decades) I know going carnivore will help me.. in many areas. Keep up the great work in helping people feel better without meds etc . ❤️🤗✅🙏
My first comment here. I love Dr. Berry and Nurse Neisha!! Love the Q&A. I am more Ketovore than Cannivore but working daily towards being more Carnivore. Keep the video’s coming. Also, love your community. ❤ Oh yeah, I’m from FL.
Hello from Arkansas. I enjoyed the presentation. I indicated my approval and shared it with my family and friends. I concur that this method of eating should be personalized. Name it as you see fit. It is irrelevant what others do or how they refer to it. That is the beauty of the PHD; it can be tailored to individual needs. ❤👍
Congratulations on the 40lb!! That's significant!! I'm 64 and been doing carnivore for 2 years. Once weight loss slowed down, I found I needed to tweak to get it moving again, but it was/is still slow. You may want to check out Kelly Hogan's group because she focuses on women and can help you with what you might need to tweak. I'd tell you how I tweaked things, but it's so different for people that it would be better to know all the ways so you can make a choice and then experiment to see what works best for you.
@@dorothypobee-mensah6160 my version of carnivore to break my stall was rarely eating cheese, but I drank coffee with half and half, ate meat and eggs and occasionally a berry or two from my trees. I started tracking my food with a scale and using an app to keep my calories between 1100-1300 with protein above 100g and fat below 100g and carbs below 20g. I added in 2-3 days per week, 30 min workouts with Pure Physique online. Some people will need a higher fat ratio, but that wasn't working for me. This ratio was suggested to me by Mike at Pure Physique and it's worked. Tracking helped me get an idea of how much food I really need.
Be careful with hot dogs. I bought uncured hot dogs, after feeling bad a few times after eating them,I checked the ingredients and they had corn syrup in them, these were made by Smithfield
Oxalate Poisoning gave me the ketogenic Carnivore way of eating, I am very happy not to be in pain or have inflammation. I did buy a small sliced ham the ingredients were too small for me to read, I ate 7 slices, I woke up and could not stand on my right foot my ankle was in terrible pain, the pain stopped after 30 minutes I really needed to go to the bathroom, I threw the ham away. 😂 My body always tells me, I am happily carnivore for the rest of my life.
No worry. Fast. Only eat when your hungry. Let you body get into autophagy. It's self cleaning. For some people depending on your metabolic status, you may need to adapt this way to carnivore and by the way ,fatty food carries you longer between meals than crappy carbs. So , eat only when hungry and while fasting not only will your body self clean meaning the good cells will eat the waste from the elimination of the bad cells, you will also produce more growth hormone which is the youth hormone. It will do wonders for your health. Good luck.
13:41 for the person who has constant internal vibration. ❤ I have it and it is food that causes it. In my case it's sour dairy, vinegar that irritate my colon so it vibrates. Try eliminating dairy or other products you eat. Also the vibration got better after I quit gluten. I understand you so much. It's not anxiety. It's physical damage to the colon, I would say inflamed colon. Hope you benefit from my experience. ❤
The main benefit of a coffee enema is detoxifying the liver. Caffeine dilates your bile duct aiding the liver to remove toxins to the intestines for elimination. I would submit that the Carnivore Diet will cause the body to start eliminating toxins stored in the toxic fat you describe, and coffee enemas will aid in their removal.😊
I have my annual check up with my Family Dr. I would like your opinion on my lab work if you don’t mind. I just turned 57, doing carnivore for about 90 days and this are my results: cholesterol 273, triglycerides 71, HDL 101, Cho/HDL ratio 2.7
I didn't mention the benefits so far; I had a growth in my eyes (was told it was from radiation from the sun, computer screen, TV & phones) this has become a whole lot better. My eyes are way more comfortable and I can read my Bible without glasses (Bibles come in small print). I used to have severe chronic pain in my neck and back of my headache, it has cleared immensely with no pain mgt meds. I used to be anaemic (I still use a supplement but I will become free of that as I eat more carnivore). My cycle improved immensely (no more tender breasts, no more stomach pain, no more anger and shaky feelings). I struggled with constipation yet I ate veggies daily (now no constipation. I don't go do no.2 daily but I don't feel ill or backed up at all). My brain feels sharper ( I write proposals so I can tell the difference between what I wrote in May and today 2024).
Ryan Holliday’s books are a solid introduction to Stoicism. But for those who are truly interested, you can read the original texts of the Stoic philosophers for yourself, or just learn about those too online. 😅
This message is for Dr Berry , I have tried many times to reach out to you, 2 1/2 years ago I was on RUclips and came across one of your videos talking about leg cramps which I used to have in my sleep, I used to think it was going too kill me it was so painful, I then came across your keto diet and decided to try it, I was 57 years old at the time weighing 220 lbs , diabetic since I was 25 years old, high blood pressure since I was 13 years old , live in Barbados with zero help from these doctors. 2 insulin fast acting and slow acting, the usual story more and more insulin and still have high blood sugar levels, I put on a cgm when I started keto had amazing blood sugar reading in the 4’s and ‘5’s with zero insulin, lost 14 lbs in 3 weeks and my doctor try too stop me , she believed I was crazy , I refuse to listen to her and watch your videos every night. Notice my blood sugar started too rise slightly, because my doctor keep frightening me I started back the insulin but with a smaller dosage, after being on keto for the 3 weeks I watched your video on carnivore and switched. Currently on keto / carnivore diet because of Victoza which was included with my meds and only on lantus insulin slow acting on a smaller dose . I’m so desperate too lose more weight I tried Victoza on it now for about 8 months I think , my weight was stuck at 192 for several months, tried everything one steak a day fast for 2 to 3 days and nothing worked , went to the gym with a personal trainer 3 times a week for 5 months and still weighed the same . Since I’m on the Victoza had too add a little cucumber and tomatoes and sometimes a lettuce, olive oil, balsamic vinegar just to help with my appetite, because I couldn’t even eat a whole ribeye anymore. Had all the symptoms of Victoza . My weight did move from 192- to now 178 lbs , but stuck for several months, I also do some resistance exercise so it help me with my muscle loss from Victoza , Dr Jaquish X3 . Last year August I was giving up and came across Tom Fugal pepper story and inspired me too ouch on . I actually spoke too him few months ago and blew my mind . I wish I can speak to you to thank you for saving my life and help me tune my diet . In 2020 during COVID my right eye started to bleed, my retina was detaching , to make the story short he save the eye ( doctor surgeon) and he is also a diabetic young man and told me I have too change my diet if not I would eventually go blind and put me on to RUclips. Let me say it again you Dr Ken Berry saved my life. Thank you and I would love to invite you and your family and your mom too Barbados too stay with me. Barbados West Indies, beautiful island with beautiful beaches.🙏🏽
Cullman,Alabama 😢 Please help me! 68 yrs. Old, type ll diabetic been on carnivore for about 5/6 months. Blood sugar was coming down and now its going crazy up and down!!
16 days into carnivore. Bloodpress was 160/ 90 on medication ( ARB)Now 6 ,6 pounds down and bldpr. 130/70. So far so good but decreasing appetite, and even aversion against meat and eggs. Also spells of dizziness. Could you give me advice please. Tried increase salt and water already. Manage around 1300 cal . Daily max. By eating butter.
A question for anyone who can help! 1. Should I worry about sodium intake eating lots of meats? Or can I just continue to eat whatever meat daily? 2. Also, I’m worried about protein poisoning. Can anyone explain how this would happen, and how to avoid? 3. What’s the ratio of fat/protein/carbs to stay in ketosis? I’m trying to master Keto before carnivore. Currently: • breakfast: eating lots of eggs & bacon/sausage • dinner: either chicken, steak, fish, sausage, little avocado. I just kinda mix and match at night Thank you!
Answer to first question. When i start Carnivore(1year ago) i start drinking lott of water and that flysh out electrolites. I have heart palpitations and i start suplement 1 glass water, 1 table spoon salt( himalayan) 1,5 t s potasium citrate, 2 yodine droops, aple cide vinegar. That fix my problems
You need the minerals from a good salt ..also testing ketones with a keto mojo meter will help u figure out how many carbs u can eat and still be in ketosis 😊
A possible explanation is that when eating this way, red blood cells live longer, therefore they have a longer period of time to get glycated. The test is based on assumptions about the life span of red blood cells that may not apply to people eating very low carb diets.
@kendberrymd I would love to do a carnivore diet for just 30 days to see how that works for me. Each time I try, I fail at it. I don't know how people do it consistently for days, months, or even years. How does one really start?
Ive been carnivore for about three months but i do eat blueberries with cream after evening meal …. I have heart valve problems due for TAVi … next week. Can i eat slice of cheese… Would like to know what to do about arteriosclerosis … its about 50%!!
DR BERRY PLEASE HELP❤❤❤❤. I have had so many allergies, bad micro biome and fatigue for most of my life so I put myself on the Carnivore diet 4 weeks ago. The first week I felt like a totally new person. It was wonderful. Then week 2,3,4 and now going into my 5th week I feel so bad. I have no energy and my allergies are going crazy. I eat only meat, eggs and drink water with electrolytes. I have lost 7 pounds from 142 to 135. I didn’t need to lose a lot of weight but I am happy to see I have lost a little. I did this for health. I eat plenty of food but I feel like it is all I can do to move. I want desperately to feel good on this so can you please tell me what I might be doing wrong? Thank you. Husband wants me to stop because he sees me going down.
I am a type 1 diabetic on an insulin pump. I am about 5’5 in height and currently 186 pounds. Also I am 50 years old. What is a healthy weight for me? I asked my doctor and he said 180 and said he didn’t think I could get below 180. What are your thoughts @Dr Ken Berry?
well 2 weeks in the books on carnivore diet and 19 pounds lost feeling great ALOT less pain in my knees eye sight seems to be a bit clearer i must of had a crap load of inflammation in my body i am soooo looking forward to this journey and where it takes me till March 2025 on my 60th birthday have some pretty lofty goals but with all the support in the carnivore community i feel able to succeed THANK YOU DR. BERRY cheers from Vulcan Canada
I just started Carnivore 3 days ago, I had a quadruple bypass in 2022, was also diagnosed with type 2 diabetes, and have had an open wound from a diabetic ulcer on my foot for 2 years which is causing constant pain, I am sick, and tired of being sick and tired so I am doing this carnivore diet. I am praying for success and relief from this way of eating. I am from Olds, so I know where Vulcan is.
@@MarkJohnsonCoach good luck in your journey cheers
Well I’m Really Going For It this Time. Every week I attempt and just can’t get motivated to keep going. But I’m in now .. I feel horrible mentally and physically. I can’t WAIT until my mind and body return ❤
2 weeks in my knee pain disappeared and 4 months on has not reappeared.
Welcome to the Good Life.
I live in Vero Beach FLa. and my doctor was so happy for my husband and I when we told her that we were carnivores. She is on Keto and loves our progress. Her name is Dr Eileen Fermin In Vero Beach/ Sebastain FLa.
I've been on Carnivore for 15 days and waiting for something weird to happen. So far, I feel pretty good. I'm 77.
This is for the person who asked what to do for leg cramps. I had the same problem and lucky for me. I watched the video with Dr. Barry and Dr. Brownstein. I now take 1 - 3 teaspoons of Redmonds salt a day and no more leg cramps. At first, before I started with the 1 - 3 teaspoons of salt a day, I would put a pinch of salt on my tongue just before I laid down to go to sleep and it worked. Salt has been a game changer for me and I encourage you to watch the videos of Dr. Brownstein on salt and iodine. For me, it made carnivore click in the best of ways. I wish you much success. I’m smiling because I know that if you do this, you will be amazed!❤
I make a drink in the morning, a couple of hours after I’m up, and I call it a buttercup. I add 1.5 - 2T of butter, grass fed, 1 tsp Redmonds salt, and 16 - 20 drops of J. Crow’s Lugol’s 2% iodine to 12 oz water(I use spring water but any will do). I add the butter to 8 ounces of the water and I nuke it for two minutes. I take it out of the microwave and I add the salt. Then I add four or more ounces of the springwater and stir. This makes it a perfect temperature to drink, and that is when I add the iodine. I can’t tell you why, but this drink soothes my nerves and gives me an energy boost. When I find myself with low energy during the day, I add 1 teaspoon of the salt to 8 ounces of cold water, stir, and drink. My energy returns within 20 minutes or so.
I love sweets and I think going carnivore is better than keto for people who are addicted to sugar. My first 30 days I was shocked that my cravings for sweets went away. The second month in I had sugar at a birthday party just a small piece of sheet cake and within and hour of eating that I was craving sweets. So I know cutting all carbs was best for me and easier. I’ve never stuck to a diet because I would eat sweets But carnivore works I feel better then I’ve felt in years I love my new life ! Carnivore for three months❤
I agree totally. The carnivore diet gives me no wriggle room at all. Keto has a lot of sweeter options. I start Keto and slowly find myself increasing the sweeter foods and carbs. I usually end up going off diet quite quickly. I Have been on carnivore for 85 days and I have had almost no sugar cravings at all.
Thanks for the show. I’m watching from Terra Haute, Indiana. I’m eating keto less than 20g total carbs per day) I’ve lost 82 pounds in 1.5 years low carb. Hazzah!!!
Thank God. ❤❤❤❤❤❤
I’d love the shirt if said …. except Jesus !!! I’m female 64, began Carnivore - 3 weeks ago, lost 7 lbs, aches, pains and sleep much improved. So thankful for finding Dr Berry and others !!
Exactly what I was thinking because He is coming to save us soon!
❤
Amen!!!
I have cancer, afib and a pacemaker. I am excited to see if I have any improvement as I progress. Currently I am more ketovore but now that my appetite is coming back I am working towards BBBE.
Edit: As of now I am down more than 45 pounds since I had surgery 10 weeks ago. I started first getting rid of sugar and grains, then keto convenience foods, then eating mostly meat and fat. I am also fasting various periods.
51 days strict carnivore here. Everything has improved i can't even begin to describe it all. 35 yo male started at 243 lb. It's about time to go buy a new wardrobe for me. I lost 22 lb in the first month and always feel great. Next weigh in day is in 9 days. Bp now normal. Was able to give up coffee, used to drink 8 or so cups per day, very addicted, now i can take it or leave it. I'm getting in shape without even really exercising. I'm assuming in 6 months or maybe less I'll be at whatever my normal weight is supposed to be. I wouldn't know because i was fat ever since i was 14. I'm excited, i love it. If you're on the fence read dr ken berrys book lies my dr told me. I listened to it on audible and something just clicked!
I suggest that you only buy the bare minimum of clothes as you need them until you get to your ideal weight. Also take measurements because your body shape may change but your weight might not vary at times. Wishing you all the best.
Yessss 🎉🎉🎉
@jobrown8146 This. Holy crap, this. No sense buying a whole new wardrobe just to do it again and again.
And buy secondhand whenever possible!
@@katie7748 I found it hard when I lost weight (I went low carb to remit diabetes and the weight loss was unexpected but a wonderful bonus).
I had some clothes that I had hardly worn that I liked that were a little bit small for me and they ended up being too large for me! It was bitter sweet but the benefits outweighed the negatives.
Thankfully I have been able to resize or convert some of my tops to fit. I had some chiffon blouses which I have managed to make into sleeveless vest-like tops to wear over long sleeved t-shirts.
Not long before I went low carb I had bought new underpants and it wasn't long before I had to bin those and get new ones because they were falling off me.
The funny thing is when I put on an old t-shirt that I had put aside for mowing the yard and when I put it on it looks like it's on a coat hanger. When you lose weight it's not just around the body that changes, but the sleeves end up being too long.
And I had to keep adjusting my bra straps too because they would slip off my shoulders.
And my too tight necklaces not fit nicely.
oh yeah guys im thrift store all the way
or i wear my old big cloths idc its like badge of honor to me
update 60 days in, first month lost 22 lb second month lost 11 lb
cant wait to lose the rest probly another 6 months or a year and ill be fit :D
love love love this diet
Coeur d Alene, Idaho here..
6 strict weeks..CLL ..so I will never go back..countless health improvements, added 20 min walking and 20 min rowing machine .. mid and late 70s my husband and I have also lost 20# each❤❤❤
PHD member here (altho I rarely join in). The problem with meat production is not a lack of ranches (I'm from Montana) - it's a lack of local slaughter capacity. Fewer than 2% of beef available in Montana was raised here, and we have more cows than people. The CAFOs hold a monopoly, altho things are slowly changing, thanks to producers like Old Salt Co-op.
SINCE BEING ON A KETOVORE AND LEANING MORE TOWARDS TOTAL CARNIVORE MY JOINTS FEEL BETTER ESPECIALLY MY KNEES A LOT MORE ENERGY THAT I DID NOT HAVE EATING THE HIGH SUGER FOODS,CARBS,THE INTERMITTENT FASTING HAS REALLY HELPED AND STILL DOING IT.
19 day carnivore. The first 5 days I went camping so I couldn't cheat. Had NO energy at all. Lay on the bed, ate, walked a bit, and listened to carnivore education. Now I'm down a pant size. Much more energy. Much more flexibility/fluidity. Craving animal fat. My field of vision has increased so much because of less puffiness in my face and I can breath so much better. My best splurge - an electric indoor grill which keeps all the disgusting grease out of my kitchen and cooks the meat correctly without my having to me do anything. Slow cooker pot roasts are easy, tasty, and cheap. My local Hispanic grocery makes fresh, hot pork rinds cooked in lard. Cheaper and so tasty. Friday afternoons there is a line waiting for them. I grab them on the way home and that becomes a good bit of my Friday night 'special' dinner.
They make a fantastic “breading” if you ever want some fried chicken or chicken fried steak too! Run em through the blender and use like bread crumbs.
Hello Dr Berry and Neisha : from Toulon in France ! Effectively, I don't have a "carnivore doctor" but he know how and what I eat and he see all the benefits. That'i enough for him. I don't have any advice from himself but i don't need cause i learn so mutch whith you ! God bless you and your family 😇🙏
I have been buying "Wild Burgers" from my local rancher who sells at the farmers market. They are a blend of Beef, Lamb and Goat. Best burger I have ever eaten!
Jesus saved me.😊
Is he Carnivore?
@@johnmatthews4822, He ate the ancestorial diet.
Losing 120 lbs in 8 1/2 months was Miraculous for me 335/215 6'2"
Amen The Alpha & The Omega!! The Beginning & The End 🙏❤️🙏
@@delprice4214 Amen !! Me too
I LOVE YOUR SHIRT DR. BERRY 😊
I'm over 8 months carnivore and so much healing!
My doctor told me I was crazy when I said I ate meat and veg ! And lost weight with that
Without oatmeal??? Whaaa? 😂
Told my doc 5 years ago I’m keto . I Was 54, healthy, he said you look good your blood numbers are good no problem. Now I’m ketovoure almost carnivore I’m working on that. I’m , 59 not fat, I’m jacked, still good blood numbers no crappy blood pressure or cholesterol pills, rare at my age. I’m not diabetic or pre diabetic. I grew up lifting weights, stopped a year ago gotta get back. I practice kung fu and tai chi daily in the AM sun barefoot ,in shorts, getting sun in my eyes first thing about 8:30 am. I don’t wear glasses never did. ! My martial arts trainers say don’t lift weights, I always disagreed with my kung fu and TKD masters, , .decade after decade and kept lifting weights anyway. why not be able to bench twice your weight right? The masters say that big muscles get in the way of the the whipping effect of your stings and punches etc. you could tear a muscle or seperate a shoulder. I never had any trouble . Everyone should know self defense and be strong, man or woman. Find a martial arts school near by, and go. If u r “old” take tai chi, or at least yoga ! Good luck spread the love spread the word -carbs suck!
@@stephanripianzi4004Great story. Yes lifting great. Keto carnivore great. The only thing bout depending on the self defense your talking bout is ok. Just saying here so no offense intended. I follow former military guys who promote other self defense techniques vs say karate or any of the physical moves. I think it's great if you already know however I think in a true survival type defense against an attacker is better to know and/or practice how yo defend yourself with a knife and no not just having gun on you cause that can be a false sense of security since you can't use it or access it quick enuf if surprised or caught off guard. So, I say yes know the arts of judo karate or whatever but they teach where the weak points on the body to take down or eliminate a true threat. Good luck.
"Worry about your own plate" I love it! The low/zero carb community was supposed to be a supportive movement but even now people are too focused on critiquing others. Humans have an innate thirst for division.....hell, myself included am guilty as such!
Hi from Florida USA. I like your LIVE sessions! Thank you. Easing into carnivore and a little keto. So far so good. I have blood work next week / my 6 month check up with my primary Dr. I also have hashimotos ( for decades) I know going carnivore will help me.. in many areas. Keep up the great work in helping people feel better without meds etc . ❤️🤗✅🙏
Where in FL ? I am in Seminole,
Day 8 on carnivore. Feeling better. Senses are improved. Can't wait for improved health and weight loss.
@@jeepgirlbopeep669 how did you feel before the 8 days? I’m 5 days in and the brain fog and fatigue is difficult in a fast paced world.
Hello, from British Columbia, Canada
I get poppin’ skins from my local butcher, along with the tallow I fry them in. So much better than store bought!
❤❤❤❤❤ from Kelowna BC Canada
My first comment here. I love Dr. Berry and Nurse Neisha!! Love the Q&A. I am more Ketovore than Cannivore but working daily towards being more Carnivore. Keep the video’s coming. Also, love your community. ❤ Oh yeah, I’m from FL.
got here late going watch rerun I've read your book--- "the lies my doctor told me" "A liar will always be mad at you for knowing the truth"
"Lies my dr told me"* yes amazing book
Hey granny Berry from Melbourne, Australia
Hello from Eugene, OR
Love your T shirt!
Watching from Mexico❤
Cheers from Canada Dr. Berry!
Best show on earth. Man that low carb low drama moment was hilarious
Hello from Arkansas.
I enjoyed the presentation. I indicated my approval and shared it with my family and friends.
I concur that this method of eating should be personalized. Name it as you see fit. It is irrelevant what others do or how they refer to it. That is the beauty of the PHD; it can be tailored to individual needs.
❤👍
Next month 66....FT neuro hospital nurse....doing carnivore since Jan....only 40 lbs down have 50 to go ...only 1-2 lbs past months
@@dorothypobee-mensah6160 Vitamin P (patience)
Still awesome! 40 lbs = 160 sticks of butter .....thats the equivalent off of your body ❤
Congratulations on the 40lb!! That's significant!! I'm 64 and been doing carnivore for 2 years. Once weight loss slowed down, I found I needed to tweak to get it moving again, but it was/is still slow. You may want to check out Kelly Hogan's group because she focuses on women and can help you with what you might need to tweak. I'd tell you how I tweaked things, but it's so different for people that it would be better to know all the ways so you can make a choice and then experiment to see what works best for you.
@@romns103 thanks so much!!! Please tell me what you did anyway?
@@dorothypobee-mensah6160 my version of carnivore to break my stall was rarely eating cheese, but I drank coffee with half and half, ate meat and eggs and occasionally a berry or two from my trees. I started tracking my food with a scale and using an app to keep my calories between 1100-1300 with protein above 100g and fat below 100g and carbs below 20g. I added in 2-3 days per week, 30 min workouts with Pure Physique online. Some people will need a higher fat ratio, but that wasn't working for me. This ratio was suggested to me by Mike at Pure Physique and it's worked. Tracking helped me get an idea of how much food I really need.
Hi Granny Berry. Greetings from Toronto, ON. 🇨🇦
Awesome! So nice to hear your family is growing strong! Illinois
Thanks!
Be careful with hot dogs. I bought uncured hot dogs, after feeling bad a few times after eating them,I checked the ingredients and they had corn syrup in them, these were made by Smithfield
Check before you buy 😉
Wasn’t Smithfield bought by China?
Smithfield was bought out by the Chinese several years ago.
Manufacturers even change the ingredients. Check the labels.
I can't find any without some form of sugar and (un)natural flavorings.
Someone did come to save me. Dr Ken Berry!
Oxalate Poisoning gave me the ketogenic Carnivore way of eating, I am very happy not to be in pain or have inflammation. I did buy a small sliced ham the ingredients were too small for me to read, I ate 7 slices, I woke up and could not stand on my right foot my ankle was in terrible pain, the pain stopped after 30 minutes I really needed to go to the bathroom, I threw the ham away. 😂 My body always tells me, I am happily carnivore for the rest of my life.
Fort Pierce,Fl
Tasmania Australia❤❤❤
Grande prairie Alberta Canada
I'm in week 3 of this journey. What do you do when you are not hungry? (I've never in my life not been hungry.)
No worry. Fast. Only eat when your hungry. Let you body get into autophagy. It's self cleaning. For some people depending on your metabolic status, you may need to adapt this way to carnivore and by the way ,fatty food carries you longer between meals than crappy carbs. So , eat only when hungry and while fasting not only will your body self clean meaning the good cells will eat the waste from the elimination of the bad cells, you will also produce more growth hormone which is the youth hormone. It will do wonders for your health. Good luck.
Gladstone Australia
13:41 for the person who has constant internal vibration. ❤ I have it and it is food that causes it. In my case it's sour dairy, vinegar that irritate my colon so it vibrates. Try eliminating dairy or other products you eat. Also the vibration got better after I quit gluten. I understand you so much. It's not anxiety. It's physical damage to the colon, I would say inflamed colon. Hope you benefit from my experience. ❤
I buy a Half of cow regularly and it’s not more expensive then regularly priced meat in fact it is cheaper
Hi from NewZealand
Im from AUSTRALIA!
Hi granny Berry love from Alabama!!
Watching Grandma Berry! Here in central Maine.🥰
Greetings Grannie Berry! Howdy from Houston!
John’s Island, SC. Hi Granny Berry!
Hi Granny B from PA
Get the Proper Human Diet Guidebook (free): www.drberry.com/guidebook
Hi! Granny Berry! Hailing from Sunrise, Florida
Thank you!
The main benefit of a coffee enema is detoxifying the liver. Caffeine dilates your bile duct aiding the liver to remove toxins to the intestines for elimination. I would submit that the Carnivore Diet will cause the body to start eliminating toxins stored in the toxic fat you describe, and coffee enemas will aid in their removal.😊
Gorgeouses have a wonderful week, thanks Dr. Berry. Everyone Pray & Stay strong eat enough meat get healthy & stay gorgeously. JUST EAT THE MEAT 🥩.
Hello from North Mississippi!
Watching replay love from UK❤
Hello Granny Barry!
In acadiana Louisiana
I LOVE that shirt 🎉🎉🎉
I have my annual check up with my Family Dr. I would like your opinion on my lab work if you don’t mind. I just turned 57, doing carnivore for about 90 days and this are my results: cholesterol 273, triglycerides 71, HDL 101, Cho/HDL ratio 2.7
Howdy Granny Berry! Nanny Kegley here in North Eastern MD.
Hi Granny Berry
Hello Berry Family 🎉 from Ariel and Alena in Mesa AZ!!!
Hello from St Paul Minnesota land of 10,000 lakes.
Hey neighbor! Hastings MN here 💪
Hi Granny Berry!!! God's blessings to you 🎉
I didn't mention the benefits so far; I had a growth in my eyes (was told it was from radiation from the sun, computer screen, TV & phones) this has become a whole lot better. My eyes are way more comfortable and I can read my Bible without glasses (Bibles come in small print). I used to have severe chronic pain in my neck and back of my headache, it has cleared immensely with no pain mgt meds. I used to be anaemic (I still use a supplement but I will become free of that as I eat more carnivore). My cycle improved immensely (no more tender breasts, no more stomach pain, no more anger and shaky feelings). I struggled with constipation yet I ate veggies daily (now no constipation. I don't go do no.2 daily but I don't feel ill or backed up at all). My brain feels sharper ( I write proposals so I can tell the difference between what I wrote in May and today 2024).
Watching from Ventura county, cA
Hello from Newyork
Hello from Ontario Canada
I had Eleanor's quote on the wall at my office.
Hi, Granny Berry from San Miguel de Allende, Mexco
Hello from SMA Mexico too
hi, Rea! :)
Southern Ontario, Canada
Every year I get a copy of my blood work with no problem so I can compare with the past. Always improving.
Latta SC
Ryan Holliday’s books are a solid introduction to Stoicism. But for those who are truly interested, you can read the original texts of the Stoic philosophers for yourself, or just learn about those too online. 😅
I am addicted to butter I haven’t had butter in 30 years because my doctor said no it’s delicious started carnivore today I been missing out 😂
This works ! Down 20-25 pounds in 6 months From Jonesborough Tn ! Feel great!
Strict Carnivore at home and Keto when I’m out occasionally with my boyfriend or an event where there is food and I don’t feel like explaining myself.
Hello from Ventura County, CA
@OrangeGrove 55. I was once put on Lexapro...gained 50 lbs in 5 wks! Now I do PHD and L-theanine supplement for my anxiety.
This message is for Dr Berry , I have tried many times to reach out to you, 2 1/2 years ago I was on RUclips and came across one of your videos talking about leg cramps which I used to have in my sleep, I used to think it was going too kill me it was so painful, I then came across your keto diet and decided to try it, I was 57 years old at the time weighing 220 lbs , diabetic since I was 25 years old, high blood pressure since I was 13 years old , live in Barbados with zero help from these doctors. 2 insulin fast acting and slow acting, the usual story more and more insulin and still have high blood sugar levels, I put on a cgm when I started keto had amazing blood sugar reading in the 4’s and ‘5’s with zero insulin, lost 14 lbs in 3 weeks and my doctor try too stop me , she believed I was crazy , I refuse to listen to her and watch your videos every night. Notice my blood sugar started too rise slightly, because my doctor keep frightening me I started back the insulin but with a smaller dosage, after being on keto for the 3 weeks I watched your video on carnivore and switched. Currently on keto / carnivore diet because of Victoza which was included with my meds and only on lantus insulin slow acting on a smaller dose . I’m so desperate too lose more weight I tried Victoza on it now for about 8 months I think , my weight was stuck at 192 for several months, tried everything one steak a day fast for 2 to 3 days and nothing worked , went to the gym with a personal trainer 3 times a week for 5 months and still weighed the same . Since I’m on the Victoza had too add a little cucumber and tomatoes and sometimes a lettuce, olive oil, balsamic vinegar just to help with my appetite, because I couldn’t even eat a whole ribeye anymore. Had all the symptoms of Victoza . My weight did move from 192- to now 178 lbs , but stuck for several months, I also do some resistance exercise so it help me with my muscle loss from Victoza , Dr Jaquish X3 . Last year August I was giving up and came across Tom Fugal pepper story and inspired me too ouch on . I actually spoke too him few months ago and blew my mind . I wish I can speak to you to thank you for saving my life and help me tune my diet . In 2020 during COVID my right eye started to bleed, my retina was detaching , to make the story short he save the eye ( doctor surgeon) and he is also a diabetic young man and told me I have too change my diet if not I would eventually go blind and put me on to RUclips. Let me say it again you Dr Ken Berry saved my life. Thank you and I would love to invite you and your family and your mom too Barbados too stay with me.
Barbados West Indies, beautiful island with beautiful beaches.🙏🏽
26:50 I saw that eyeroll, and i get it. 😂
Love the t shirt without getting to technical
Hi
Watching from Las Vegas
From Nampa Idaho !
Cullman,Alabama 😢 Please help me! 68 yrs. Old, type ll diabetic been on carnivore for about 5/6 months. Blood sugar was coming down and now its going crazy up and down!!
Contact Dr. Fung or Wendy Pelz
probably to much protein , try eat more tallow,butter, fat is fuel. Protein can turn into sugars if intake is to high.
16 days into carnivore. Bloodpress was 160/ 90 on medication ( ARB)Now 6 ,6 pounds down and bldpr. 130/70. So far so good but decreasing appetite, and even aversion against meat and eggs. Also spells of dizziness. Could you give me advice please. Tried increase salt and water already. Manage around 1300 cal . Daily max. By eating butter.
A question for anyone who can help!
1. Should I worry about sodium intake eating lots of meats? Or can I just continue to eat whatever meat daily?
2. Also, I’m worried about protein poisoning. Can anyone explain how this would happen, and how to avoid?
3. What’s the ratio of fat/protein/carbs to stay in ketosis? I’m trying to master Keto before carnivore.
Currently:
• breakfast: eating lots of eggs & bacon/sausage
• dinner: either chicken, steak, fish, sausage, little avocado. I just kinda mix and match at night
Thank you!
Answer to first question. When i start Carnivore(1year ago) i start drinking lott of water and that flysh out electrolites. I have heart palpitations and i start suplement 1 glass water, 1 table spoon salt( himalayan) 1,5 t s potasium citrate, 2 yodine droops, aple cide vinegar. That fix my problems
Yup and avocado is good for potasium.
You need the minerals from a good salt ..also testing ketones with a keto mojo meter will help u figure out how many carbs u can eat and still be in ketosis 😊
@@NolaC69 is it okay that I’m taking the LMNT electrolytes as well while eating all the meats? Thank you for replying 😊
I noticed my A1c went up since starting the carnival. It’s been two months. It went from 5.0 to 5.5.
A possible explanation is that when eating this way, red blood cells live longer, therefore they have a longer period of time to get glycated. The test is based on assumptions about the life span of red blood cells that may not apply to people eating very low carb diets.
LOOK at your resting Glucose number
@@paulhailey2537 what is resting glucose, did you mean fasting glucose?
@@Sunshine-dk1no A Fasting Glucose should be between 70 and 100
@kendberrymd I would love to do a carnivore diet for just 30 days to see how that works for me. Each time I try, I fail at it. I don't know how people do it consistently for days, months, or even years. How does one really start?
Ive been carnivore for about three months but i do eat blueberries with cream after evening meal …. I have heart valve problems due for TAVi … next week.
Can i eat slice of cheese…
Would like to know what to do about arteriosclerosis … its about 50%!!
Hey can you tell me when you are doing something with Dr Chaffee in Dickson?
DR BERRY PLEASE HELP❤❤❤❤. I have had so many allergies, bad micro biome and fatigue for most of my life so I put myself on the Carnivore diet 4 weeks ago. The first week I felt like a totally new person. It was wonderful. Then week 2,3,4 and now going into my 5th week I feel so bad. I have no energy and my allergies are going crazy. I eat only meat, eggs and drink water with electrolytes. I have lost 7 pounds from 142 to 135. I didn’t need to lose a lot of weight but I am happy to see I have lost a little. I did this for health. I eat plenty of food but I feel like it is all I can do to move. I want desperately to feel good on this so can you please tell me what I might be doing wrong? Thank you. Husband wants me to stop because he sees me going down.
I am a type 1 diabetic on an insulin pump. I am about 5’5 in height and currently 186 pounds. Also I am 50 years old. What is a healthy weight for me? I asked my doctor and he said 180 and said he didn’t think I could get below 180. What are your thoughts @Dr Ken Berry?
Dallas