This is exactly what I need right now. My shoulder is sore in both areas. And my elbow hurts as well. I went to PT but the therapist didn't do anything like this.
We recommend starting with 1-2 sessions per week and adjusting based on your comfort and progress. It’s always best to listen to your body. Thanks for watching! 😊
Thank you for your positive feedback. Check out our channel for loads of videos with more detail. You can also visit the blogs section and Rehab 101 section of our website www.nielasher.com 🙏❤️
![Massage Technique: The "Sacrum Shaker" [SI Joint Mobilization]](http://i.ytimg.com/vi/pblnWFdvuMI/mqdefault.jpg)
This is exactly what I need right now. My shoulder is sore in both areas. And my elbow hurts as well. I went to PT but the therapist didn't do anything like this.
This is a great technique thank you!
Thank you very much for your feedback 🙌🏻
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@Nielasher where you located?
Thank you for this video,however how often ,and how much sessions should be done
We recommend starting with 1-2 sessions per week and adjusting based on your comfort and progress. It’s always best to listen to your body. Thanks for watching! 😊
@@Nielasher thank you
Great video! Is it common for the bicipital groove to be one of the most tender spots on the whole body? Or does this indicate an underlying problem?
Thank you for your positive feedback. Check out our channel for loads of videos with more detail. You can also visit the blogs section and Rehab 101 section of our website www.nielasher.com 🙏❤️
Thanks
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