Interval Training in Home - Legs

A1 - Box Squat Jumps - 1 min
A2 - Rear Foot Elevated Split Squat - 30 sec/leg
1 min Rest
x5
B1 - Feet Elevated Bridge - 1 min
B2 - Reverse Lunge w/ High knee - 30 sec/leg
1 min Rest
x5
C1 - High Knees - 30 sec
C2 - Butt Kicks - 30 sec
C3 - Burpees - 30 sec
C4 - Alternating Toe Touch - 30 sec
1 min Rest
x5

[@duncansmith6571]

Love it Drake. Keep it up!

[@limbicfitness]

Thanks Duncan!

[@devanshgamer9458]

I do this exsiries dayet

[@limbicfitness]

Great to hear!