"Ship" Hero WOD 120724 Demo with Ute CrossFit East Draper

Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

[@aquabol1]

Nice explanation of the squat clean. Thanks!

[@mahan04]

it is my feeling that there should not be any stopping of motion in the burpee box jump! it is obviously a more athletic movement without stoppage of motion and if an athlete can not perform it that way, they shouldnt be jumping that height! just some constructive criticism... GREAT VID!

[@Arnond35]

Why do people say "squat clean"? Just say, "clean".

[@blackpinkstannn]

thats a leg burner. lol looks fun though