thank you very much Dr for these simple and effective excerises for arthritis as I am suffering for the past few years. After doing all the exercises my pain has reduced much. Thank you very much .God bless you.
Great. Thanks a lot Doctor Sahib. I act upon your advice regarding knee pain and got 100 per cent result. I reduced weight, controlled my diet and doing regular exercises / yoga /walk.
Thankyou for all important information because we are suffering from problem but we donot know why we r facing these problems you told us root of problem Thankyou very much
Really, it's great workouts for knee pain. One thing Dr,please suggest me for Osteoarthritus knee pain exercise. With high regards. Myself patient of OA in both of my knees.
Am 70 managing BP excellently by Losar 50 and simple life style. Breakfast with oats, tone milk and one small banana. Also I facing knee pain at starting stage. Please advise me banana which am taking for potassium can be continued even with knee pain. I had consulted 20 years ago in your Delhi clinic.
Thank you very much doctor being famous heart specialist you have also taken keen interest in patients suffering from knee arthritis Thank you once again
Thank you very much doctor being famous heart specialist you have also taken keen interest in patients suffering from knee arthritis Thank you once again
Hello Dr. Saheb thank you so much for your knowledge and the person who showed us knees exercises for his time 🙏😊 My question in I am 50and up years I have combination of few things Lupus,R.Arthritis, Fibromyalgia and recently diagnosis osteoarthritis My lumber spine (.very bad curve) is very bad Dr. Are saying there is narrow gel is not much for passing veins and I am have front thighs all the time in pain walking is difficult but I push my self and walk still working and I do lots of movements but lately my knees are killing me I have taken steroid injections but one knee is very bad I saw these exercises and have started Can you kindly give me your opinion plz what shall I do Also Dr. Suggest for gel in knee but I am not ready Last time he gave me injection in my back lamber and didn’t work and got nerve damage in my left leg 🦵 and now I am not walking as normal I was very active doing my treadmill lots of exercises up and down stairs step but now I can’t So I have gain weight too “”Plz help me “” MY NOTE IS VERY BIG BECAUSE OF LOTS OF ISSUES THANK YOU 🙏 SOO MUCH 🙏🇮🇳🇨🇦
meri mom knee pain and back rehta tha sab desi nuska Try krna ka vaad ik our ayurveda company ki ayurvadic Medicine Li 2800rs ki, kuch he dino me dard khatam o gya aur 1 saal ho gya dobara nhi hua
Me 35 Year ki hu mere knee me bahot pain he. Chalna, sona bhi muskil he sidha hi sona padta he koi bhi taraf mudo to bahot pain hota he, Doctor ka kahena he ki ghutno ki gadi ghisi he kya me thik ho sakti hu
Long time ago I had asked u by comment asking for whether can I use kneepress ball instead of airpillow? Till date almost 3 yrs hv gone. Hope this time atleast u will answer to my question. Hoping to hear from u soon. . Neeraja
Thank you for contacting us. Please contact our representatives on the following phone numbers +91-8447776000, 9953016000 & describe your problem to get the best possible solution.
I am doing all the exercises show here .i find it very useful . I am suffering from knee arthritis will it help in reducing pain and stiffeness. Will these exercises help me .
I hv seen yr video on knee exercise. I hv osteoporosis and 68 yrs. old. Can i do these exercises? For pillow exercise, can i use knee press ball? and do with the ball both knees separately. Waiting for yr early reply...Neeraja
Dear Dr. I saw yr exercise for knee. Little confusion counting the no.of repetations. For example ankle bending up and down is it once up and down counted as 1 time? Or ankle rotation clockwise and anti clockwise is counted as one time? .. Can u please highlight on the above points at earliest?..Neeraja
Sir Today My MRI Report shows " Intra & Periarticular Fluid collection ? inflammation" Please make me understand this report because my doctor is on leave.
sir I am 25 year 6 month Age I have sports injury of my meniscus tear grade 2 and condomelesia grade 3 from last 1.5 year.... pain increase day by day... from 1.5 year.. and one thigh is weak day by day 2cm in diameter accordingly other leg please suggest right solution
sir mere papa Ka angiography huaa hai or o abhi bhi hospital me admitte hai .report me jisme 3 blockage Show kar RHA hai 2 blockage 99 % hai 1 pura 90% hai to sir unhone isme 3 stent lagane ko kaha hai or hamara budget itnaa nhi Dr. ne kaha hai Ki jald karwao 1 percent chance hai bachne k plzzzzz suggest sir or ye report mene or Bhi Dr. ko dikhaayi to unhone kaha that Ki Bypass Surgery k liye but yaha Dr. or hi kuchh keh rhe hai
Dr sab Mai AK kabaddi national pliyars hu mera kabaddi parectics karne me mera ligerment demej ho Gaya hai Mai MRI karwaya hu MRI karipot me tiar likha hai or dr mere khalah diye hai ki ap Ko portion bole karana ho Esme Mai aap se shlah chata hu Dr shab
thank you very much Dr for these simple and effective excerises for arthritis as I am suffering for the past few years. After doing all the exercises my pain has reduced much. Thank you very much .God bless you.
Great. Thanks a lot Doctor Sahib. I act upon your advice regarding knee pain and got 100 per cent result. I reduced weight, controlled my diet and doing regular exercises / yoga /walk.
Very Good And Very simple Chhajar Sir
*The best program I've found is in **_Bulletproof Your Knee_** at Amazon.*
Thank so much sir very nice video 🙏🤲
Thankyou for all important information because we are suffering from problem but we donot know why we r facing these problems you told us root of problem Thankyou very much
Very good video, and thanks for your time to give good information for poor people who can't afford Dr fee, thanks
Really, it's great workouts for knee pain. One thing Dr,please suggest me for Osteoarthritus knee pain exercise. With high regards. Myself patient of OA in both of my knees.
Very simple and effective exercises.Sir, could you please tell me knee rotation can be done those are having knee problems?
Am 70 managing BP excellently by Losar 50 and simple life style. Breakfast with oats, tone milk and one small banana. Also I facing knee pain at starting stage. Please advise me banana which am taking for potassium can be continued even with knee pain. I had consulted 20 years ago in your Delhi clinic.
Sir you are doing a fantastic job... really 🙏
Excellent result sir .thanks for ur effort
Very good,,sir
Thank you very much Sir
thank u sir mujhe 1 saal se pain ho raha tha ab me exrsize zarur krungi meri age 32 he or weight 69 he
Very good information thanks
Sir plz suggestion brain ke nerve or walking problem k lea v koe exercise kare ja sakte ha k.
Very nice
dont rotate your knees!!!!....its a hinje joint....rest exercises make sense
Thank you very much doctor being famous heart specialist you have also taken keen interest in patients suffering from knee arthritis
Thank you once again
Thank you very much doctor being famous heart specialist you have also taken keen interest in patients suffering from knee arthritis
Thank you once again
thank you , do we have to take pain killer for this exerciser ? daily how many times we should do exercise ? thank you again
Can u pls let me know whether knee press ball or air pillow can be used instead of normal pillow...Kindly reply at the earliest.
Thank you for your informative videos it's very informative
Aap Jio hajaro Sal Hai mire ye Dua
Thanku Dr Sahab ji
Hello Dr. Saheb thank you so much for your knowledge and the person who showed us knees exercises for his time 🙏😊
My question in I am 50and up years I have combination of few things Lupus,R.Arthritis, Fibromyalgia and recently diagnosis osteoarthritis
My lumber spine (.very bad curve) is very bad
Dr. Are saying there is narrow gel is not much for passing veins and I am have front thighs all the time in pain walking is difficult but I push my self and walk still working and I do lots of movements but lately my knees are killing me I have taken steroid injections but one knee is very bad
I saw these exercises and have started
Can you kindly give me your opinion plz what shall I do
Also Dr. Suggest for gel in knee but I am not ready
Last time he gave me injection in my back lamber and didn’t work and got nerve damage in my left leg 🦵 and now I am not walking as normal
I was very active doing my treadmill lots of exercises up and down stairs step but now I can’t
So I have gain weight too
“”Plz help me “”
MY NOTE IS VERY BIG BECAUSE OF LOTS OF ISSUES
THANK YOU 🙏 SOO MUCH 🙏🇮🇳🇨🇦
If it's mild pain and stiffness, can we do skipping as well.
विडीयो बहुत अच्छा हैं।
कृपया वेईट लोसके लिए डायेट प्लान सजेस्ट करें ।
meri mom knee pain and back rehta tha sab desi nuska Try krna ka vaad ik our ayurveda company ki ayurvadic Medicine Li 2800rs ki, kuch he dino me dard khatam o gya aur 1 saal ho gya dobara nhi hua
Kya oh ayurveda ko details bata sakte ho aap ??
@@ganeshthapa4064 jab humne li thi tab 2800rs price thi 8264909385 yeh numder tha unka
@mr Fit thank you
I am totally impressed sir.
Me 35 Year ki hu mere knee me bahot pain he. Chalna, sona bhi muskil he sidha hi sona padta he koi bhi taraf mudo to bahot pain hota he, Doctor ka kahena he ki ghutno ki gadi ghisi he kya me thik ho sakti hu
Very very thankful sir ji
Long time ago I had asked u by comment asking for whether can I use kneepress ball instead of airpillow? Till date almost 3 yrs hv gone. Hope this time atleast u will answer to my question. Hoping to hear from u soon. .
Neeraja
Thank you for contacting us. Please contact our representatives on the following phone numbers +91-8447776000, 9953016000 & describe your problem to get the best possible solution.
I am big fan of your advice
Wonderful tips, thanks
Thank you very much Dr.Bimal.I have got to learn a lot about health care from you. May God bless you abundantly for the generous work you are doing.
Mo
useful exercise thank you 🙏
Very nicely sir God bless you
U are best person my
Dr sir keen open keliye bohat achi trashe sanjaya thanks sir
.
*Sure, but the bestselling knee pain book at amazon is **_Bulletproof Your Knee_** .*
Pls .. tell me sir can I walk. ..in during pain. Age 38
I am doing all the exercises show here .i find it very useful . I am suffering from knee arthritis will it help in reducing pain and stiffeness. Will these exercises help me .
sir ye program tv par bhi aata he kya
Thank you dr for explaining so nice n for the exercise
NB shoulder pain
By NB NJ NJ NJ mi MN BC by
Very good sir
Thnx sir very nice
Excellent n simple. Every person suffering can comfortably do this by sparing only a few minutes daily. Many many thanks to the Doctor.
सर नमस्ते 🙏🙏क्या साइकिल चला सकते हैं
I hv seen yr video on knee exercise. I hv osteoporosis and 68 yrs. old. Can i do these exercises? For pillow exercise, can i use knee press ball? and do with the ball both knees separately. Waiting for yr early reply...Neeraja
This exercises can be done by those who have knee problems or can be done by normal person also to prevent future knee problems pls reply
Wonderful
Excellent👍💯
Nyc
Thanks.
Sir gap between knees is reduce what is solution??
M
☺👌
Dear Dr. I saw yr exercise for knee. Little confusion counting the no.of repetations. For example ankle bending up and down is it once up and down counted as 1 time? Or ankle rotation clockwise and anti clockwise is counted as one time? .. Can u please highlight on the above points at earliest?..Neeraja
Dr sahab superb NDdilse thnx mein 2015 se paresanhu Janine beith nahi sakti kuchdin pehle Yoga Class joinki aaj aapke newexercise ne bahot helpfulkaamkea god aapki sandipjiki ND sabpe apni rehmat barsaye
Dt bimal i like your programm and way of speaking.... Love from lahore
Dont rotate knee when standing
बहुत अच्छा कार्यक्रम।
Thanks
Thank you so much doctor for this useful video !!!
I love you sir
Thanks doctor saheb
Super suggestion
Sir Today My MRI Report shows " Intra & Periarticular Fluid collection ? inflammation" Please make me understand this report because my doctor is on leave.
Dr sab ssa ji tuadiya vifeo vekhke menu bhut benfit hoiya hai yoga Thanku so much
Yeh.indian.dr.ki.pahchan.h.very.good.sir.
sir I am 25 year 6 month Age
I have sports injury of
my meniscus tear grade 2
and condomelesia grade 3 from last 1.5 year.... pain increase day by day... from 1.5 year.. and one thigh is weak day by day 2cm in diameter accordingly other leg
please suggest right solution
ध्न्यवाद डॉ साब
sir mere papa Ka angiography huaa hai or o abhi bhi hospital me admitte hai .report me jisme 3 blockage Show kar RHA hai 2 blockage 99 % hai 1 pura 90% hai to sir unhone isme 3 stent lagane ko kaha hai or hamara budget itnaa nhi Dr. ne kaha hai Ki jald karwao 1 percent chance hai bachne k plzzzzz suggest sir or ye report mene or Bhi Dr. ko dikhaayi to unhone kaha that Ki Bypass Surgery k liye but yaha Dr. or hi kuchh keh rhe hai
saif Ali UsmanpuRiya
Last exercise half bend or knee rotation ke time pain hota ha its normal or not
how to reduce my knee pain and uric acid..please tell me deist.
Very nice
A friendly
doctor + exercise + host
All did well !
Thanks for too
much n simple info
Thank You!
Stay Blessed!
Thank you very much Sir.....🙏🙏🌹🌹
धन्यवाद सर्
Excellent video dr.saab
Really great for everybody
Thank you so much, God Bless you
I like these simple exercises thank u sir n blessing from us🙏
i find difficulty to sit on floor and do all exercise so can i sit on bed and do all exercises
Mere knee me bhi bahut pain hota hai ,MERI spine ki surgery ho chuki hai to Mai ya Kar Sakti Hu kya, please reply
Thank you so much sir🙏🙏🙏🙏
sir plz uric acid ka program plZzzzz krae
Running karne se bht pain hota knee mai jumping nhi kar pati kya karu
Very good exercise Dr sahib
Dr sab Mai AK kabaddi national pliyars hu mera kabaddi parectics karne me mera ligerment demej ho Gaya hai Mai MRI karwaya hu MRI karipot me tiar likha hai or dr mere khalah diye hai ki ap Ko portion bole karana ho Esme Mai aap se shlah chata hu Dr shab
I hv sent a coment one week ago. Not yet RCD any reply till now. Kindly reply at the earliest.??Neeraja
Dr sahab thanks ।
nice information
Thank you sir....
Of many videos of knee exercises, this one is the best. Thanks to Doctor.
Any English subtitles?
Thank you very much sir knee exercise
easy one. Will try this... Thanks Dr n Sunil ji
Thank you sir for giving such helpful information