preventing hunchback/forward head tilt is all about keeping upper body/rotator cuff/core strength AND rotational flexibility in the spine. most adults over 45 lose 2%/year and become irreversibly kyphotic if they don’t do this 3-4 x per week
@@MissMoonshineDance my cervical spine is fused from c-4 on down (congenital). lumbar is crushed too, but will attempt some of these. p.s. 1:36 the sound of my core engaging.
Great routine. I will see if I can keep up to you and give this a try!!! Thanks for posting Coach!!!!!
You got this!
@@MissMoonshineDance Merci!!!!
@@MissMoonshineDance buon giorno bella signora le sue performans su yoga e ballo sono meravigliose
Inspiring! Will try some of them. Not sure what the test was, but you are a good yoga instructor.
preventing hunchback/forward head tilt is all about keeping upper body/rotator cuff/core strength AND rotational flexibility in the spine. most adults over 45 lose 2%/year and become irreversibly kyphotic if they don’t do this 3-4 x per week
@@MissMoonshineDance my cervical spine is fused from c-4 on down (congenital). lumbar is crushed too, but will attempt some of these. p.s. 1:36 the sound of my core engaging.
Questo
Mi piace davvero
È si proprio bella signora
😅❤buon giorno questo yoga mi piace proprio tanto soprattutto allinizio😅
Sono stato grande atleta 15 anni pilota moto cross fisico prestante
Sporty....
Che donna
I'm sorry Miss Moonshine but my mind was elsewhere. 👹