15 MIN FULL BODY WORKOUT AT HOME (No equipment) Strength Building

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No EQUIPMENT! Just your beautiful selves! 15 MIN of some simple strengthening exercises. Just keep that core engaged and follow along with me!
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By participating in any exercise or exercise program NamiBODY (Iman Ayana) provides by video or in person, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, without supervision, are voluntarily participating in these activities, and assume all risk of injury to yourself. NamiBODY (Iman Ayana) will not be held responsible for any potential injuries or pain, temporary or permanent as a result of these programs.