NamiBODY
NamiBODY
  • Видео 111
  • Просмотров 148 815
15 MIN FULL BODY WORKOUT AT HOME (No equipment) Strength Building
Hey Friends! Welcome back to NamiBODY!
No EQUIPMENT! Just your beautiful selves! 15 MIN of some simple strengthening exercises. Just keep that core engaged and follow along with me!
SUBSCRIBE ☑️ | COMMENT 💌 | RATE 👍🏾 | SHARE 🔄
✩ Say hi on Instagram!
》 @iman.ayana
✩ Music
》 Epidemic Sound
✩ Fré Skincare
》freskincare.com
》Code: IMAN
*By participating in any exercise or exercise program NamiBODY (Iman Ayana) provides by video or in person, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, without supervision, are voluntarily participating in these activities, and assume all risk of injury to yourself. Nami...
Просмотров: 149

Видео

15 MIN KNEE FRIENDLY CARDIO- NO Equipment, NO Jumping, Small space friendly
Просмотров 1509 месяцев назад
Hey Friends! Welcome back to NamiBODY! If you want to get that heart rate up with less impact/stress on the knee joints, this one is for you! 5 exercises 45 sec on 15 sec rest 3X through Enjoy and let me know how it goes! SUBSCRIBE ☑️ | COMMENT 💌 | RATE 👍🏾 | SHARE 🔄 ✩ Say hi on Instagram! 》 @iman.ayana ✩ Music 》 Epidemic Sound ✩ Fré Skincare 》freskincare.com 》Code: IMAN *By participating in any...
20 MIN FULL BODY TONE | Gentle Workout - Total body WORKOUT At Home | No equipment
Просмотров 12710 месяцев назад
Hey Friends! Welcome back to NamiBODY! Slightly different workout for this one! Stay in your sweat pants and pajamas and grab a soft surface! It's a gentle workout and we're going to create a little full body heat. No stress and no pressure. This is great for your slower Saturday mornings, early Sundays, or anytime you just want a little something to move your body, but not leave the floor! SUB...
MY REAL TYPE 4C NATURAL HAIR WASH DAY ROUTINE- 2024 UPDATE | PRODUCTS | DETANGLE | TWIST
Просмотров 2,9 тыс.10 месяцев назад
MY REAL TYPE 4C NATURAL HAIR WASH DAY ROUTINE- 2024 UPDATE | PRODUCTS | DETANGLE | TWIST
15 MIN FULL BODY STRENGTH- with weights | At home
Просмотров 38910 месяцев назад
15 MIN FULL BODY STRENGTH- with weights | At home
10 MIN TOTAL CORE | AT HOME | No Equipment
Просмотров 17311 месяцев назад
10 MIN TOTAL CORE | AT HOME | No Equipment
10 MIN WARM UP- FULL BODY | LOW IMPACT | No Equipment
Просмотров 287Год назад
10 MIN WARM UP- FULL BODY | LOW IMPACT | No Equipment
Lazy day GENTLE STRETCH for Tension relief| 10 min | No Equipment| Home Workout
Просмотров 2212 года назад
Lazy day GENTLE STRETCH for Tension relief| 10 min | No Equipment| Home Workout
UPDATE!! MY REAL 4C NATURAL HAIR WASH DAY ROUTINE | DETANGLE- TWIST
Просмотров 4,5 тыс.2 года назад
UPDATE!! MY REAL 4C NATURAL HAIR WASH DAY ROUTINE | DETANGLE- TWIST
15 MIN Legs & ABS workout| NO REPEAT| At Home| No Equipment
Просмотров 3682 года назад
15 MIN Legs & ABS workout| NO REPEAT| At Home| No Equipment
I’m Back! 8 Best TRAVEL Essentials/ Life Updates
Просмотров 1522 года назад
I’m Back! 8 Best TRAVEL Essentials/ Life Updates
20 MIN GENTLE STRETCH- FOR TIGHT HIPS, LOWER BACK, & GLUTES. BEGINNER FRIENDLY! EASY FOLLOW ALONG
Просмотров 2783 года назад
20 MIN GENTLE STRETCH- FOR TIGHT HIPS, LOWER BACK, & GLUTES. BEGINNER FRIENDLY! EASY FOLLOW ALONG
10 MIN COMPLETE TONED UPPER BODY | STRENGTH BUILD | 2 WEIGHTS | At home WORKOUT
Просмотров 2213 года назад
10 MIN COMPLETE TONED UPPER BODY | STRENGTH BUILD | 2 WEIGHTS | At home WORKOUT
2021 SPRING CLOTHING HAUL & TRY ON! ZARA, AMAZON, COACH, GAP, BANANA REPUBLIC, OAK + FORT
Просмотров 4613 года назад
2021 SPRING CLOTHING HAUL & TRY ON! ZARA, AMAZON, COACH, GAP, BANANA REPUBLIC, OAK FORT
15 MIN FULL BODY INTENSE HIIT WORKOUT | No Equipment | At home full body burn #hiitworkout
Просмотров 2153 года назад
15 MIN FULL BODY INTENSE HIIT WORKOUT | No Equipment | At home full body burn #hiitworkout
FULL BODY TONE & SCULPT At home workout | 15 MIN | Low Impact Knee Friendly | No equipment
Просмотров 2313 года назад
FULL BODY TONE & SCULPT At home workout | 15 MIN | Low Impact Knee Friendly | No equipment
TAKING DOWN MY BOX BRAIDS + WASH DAY ROUTINE | 6 WEEKS OLD | 4C NATURAL HAIR | *MINIMAL BREAKAGE*
Просмотров 8683 года назад
TAKING DOWN MY BOX BRAIDS WASH DAY ROUTINE | 6 WEEKS OLD | 4C NATURAL HAIR | *MINIMAL BREAKAGE*
FULL BODY STRENGTH WORKOUT with DUMBBELLS | 15 MIN| At Home | Strength Building
Просмотров 1293 года назад
FULL BODY STRENGTH WORKOUT with DUMBBELLS | 15 MIN| At Home | Strength Building
BEGINNER AB WORKOUT | 10 MIN- No Equipment | Easy Follow Along AT HOME | Wrist Friendly
Просмотров 1953 года назад
BEGINNER AB WORKOUT | 10 MIN- No Equipment | Easy Follow Along AT HOME | Wrist Friendly
PLANT SELF-WATERING SYSTEM DIY | Keep them alive for a month! Easy & Cheap
Просмотров 933 года назад
PLANT SELF-WATERING SYSTEM DIY | Keep them alive for a month! Easy & Cheap
15 MIN Toned Arms & Upper Body Workout | No Equipment | Bodyweight
Просмотров 2103 года назад
15 MIN Toned Arms & Upper Body Workout | No Equipment | Bodyweight
10 Minute FULL BODY Strength Workout | No Equipment | No repeat | At home
Просмотров 2,3 тыс.3 года назад
10 Minute FULL BODY Strength Workout | No Equipment | No repeat | At home
SMALL NYC APARTMENT BATHROOM RENOVATION | Refresh | DIY (Renter Friendly)
Просмотров 6043 года назад
SMALL NYC APARTMENT BATHROOM RENOVATION | Refresh | DIY (Renter Friendly)
10 MIN SIDE BOOTY & OBLIQUES | KNEE FRIENDLY LEGS | LOW IMPACT | No Equipment | At home workout
Просмотров 1503 года назад
10 MIN SIDE BOOTY & OBLIQUES | KNEE FRIENDLY LEGS | LOW IMPACT | No Equipment | At home workout
10 MIN INTENSE BOOTY WORKOUT | No Equipment | At home
Просмотров 2013 года назад
10 MIN INTENSE BOOTY WORKOUT | No Equipment | At home
15 MIN FULL BODY AMRAP HIIT Workout | AS MANY ROUNDS AS POSSIBLE | No Equipment | At home
Просмотров 1593 года назад
15 MIN FULL BODY AMRAP HIIT Workout | AS MANY ROUNDS AS POSSIBLE | No Equipment | At home
10 min STANDING ABS Workout | NO REPEAT | No Equipment | At home workout
Просмотров 3903 года назад
10 min STANDING ABS Workout | NO REPEAT | No Equipment | At home workout
10 MIN FULL UPPER BODY Dumbbell Workout | At home | Tone & Sculpt
Просмотров 1863 года назад
10 MIN FULL UPPER BODY Dumbbell Workout | At home | Tone & Sculpt
10 MIN INTENSE ABS | COMPLETE AB WORKOUT | At home No Equipment
Просмотров 2743 года назад
10 MIN INTENSE ABS | COMPLETE AB WORKOUT | At home No Equipment
10 MIN KNEE FRIENDLY LEGS | NO SQUAT NO LUNGE | No Equipment At Home workout | Low Impact
Просмотров 1,2 тыс.3 года назад
10 MIN KNEE FRIENDLY LEGS | NO SQUAT NO LUNGE | No Equipment At Home workout | Low Impact

Комментарии

  • @AfterPartyBeats
    @AfterPartyBeats 19 дней назад

    Tried the cantu detangler it works good, i put in as i am leave in after 👌🏾👌🏾

  • @NycBeauty
    @NycBeauty 21 день назад

    ❤❤❤❤❤

  • @rainfloa
    @rainfloa 2 месяца назад

    doing twice a week!! week 1-✅

  • @rainfloa
    @rainfloa 2 месяца назад

    Where’s my girl at nowadays??🫶🏻🫶🏻

  • @rainfloa
    @rainfloa 2 месяца назад

    is doing twice a week alright?what do u recommend for strength training for a beginner?

  • @davisstarsha3630
    @davisstarsha3630 4 месяца назад

    Wash Deep Condition Detangle

  • @gladysweeks5098
    @gladysweeks5098 7 месяцев назад

    All I wanna know is, how did you get those parts so straight in the back of your head😵‍💫😵‍💫

    • @namibody
      @namibody 7 месяцев назад

      I literally kept redoing them hahah I had to prop my compact mirror up to see. But they didn’t come out too bad!

  • @thezencare
    @thezencare 8 месяцев назад

    Subscribed 4c queen❤❤❤

    • @namibody
      @namibody 8 месяцев назад

      Thank youuu!

  • @Melissaanne1271
    @Melissaanne1271 8 месяцев назад

    They look so good! Thank you for sharing your experience 🙏🏼🌷

    • @namibody
      @namibody 8 месяцев назад

      Thank you!!

  • @karenbarnes1203
    @karenbarnes1203 8 месяцев назад

    I love small space workouts

    • @namibody
      @namibody 8 месяцев назад

      No excuses! We can get it done anywhere!

  • @karenbarnes1203
    @karenbarnes1203 9 месяцев назад

    I make 15 min every other day.

  • @karenbarnes1203
    @karenbarnes1203 9 месяцев назад

    I need this view every time I work out. I love this workout. I really helps with my balance.

  • @matthew_mannix
    @matthew_mannix 9 месяцев назад

    Another fab workout for the books. My core and legs are talking to me but my knees are singing! Thanks, Iman! ✨

    • @namibody
      @namibody 9 месяцев назад

      Yes yes! Of course! We gotta keep it moving even when the knees are over it! Haha

  • @karenbarnes1203
    @karenbarnes1203 9 месяцев назад

    Great video. The hydration is key.

    • @namibody
      @namibody 9 месяцев назад

      Yesss!!! Keep it hydrated!!

  • @karenbarnes1203
    @karenbarnes1203 9 месяцев назад

    I need to get those products

  • @solidtank7957
    @solidtank7957 9 месяцев назад

    These are great! Thank you 🙏

    • @namibody
      @namibody 9 месяцев назад

      You're so welcome!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 9 месяцев назад

    Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

  • @Silkyslim48
    @Silkyslim48 9 месяцев назад

    Thoroughly enjoyed this workout. Yeah I got a lil sweaty 💚🙋🏾‍♀️

    • @namibody
      @namibody 9 месяцев назад

      Ayyyy yes!! 😃 I’m glad you enjoyed! Thank you for joining!

  • @namibody
    @namibody 9 месяцев назад

    Yes! Especially since I’m trying to get my hips stacked over my shoulders and wrists! It’s an elevated plank variation in my opinion!

  • @solidtank7957
    @solidtank7957 9 месяцев назад

    That's gotta work your back and shoulders too right?

  • @solidtank7957
    @solidtank7957 9 месяцев назад

    I'm going to try that RDL variation, I struggle to feel my glutes. Great short!

    • @namibody
      @namibody 9 месяцев назад

      Yes! I actually like these better!

  • @namibody
    @namibody 10 месяцев назад

    Thank you!

  • @gladysweeks5098
    @gladysweeks5098 10 месяцев назад

    Beautiful. ❤❤

  • @realadvantageproductions563
    @realadvantageproductions563 10 месяцев назад

    15 minutes full body strength with weights, NamiBody. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. This looks like a great home workout. You are killing it! And you got some excellent results. You look great. I'm jelous. This makes me feel like doing a work out. I need to get back to the gym. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 1,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. Let me win half the battle too. Let me know that you see me. Who knows you might even like one of videos there.

  • @realadvantageproductions563
    @realadvantageproductions563 10 месяцев назад

    10 minute total core, NamiBody. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. Looks like an awesome workout. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 1,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. Let me get half the battle too. Let me know that you see me. Who knows you might even like one of videos there.

  • @scottcrump1911
    @scottcrump1911 10 месяцев назад

    Yummy ❤

  • @footwyse
    @footwyse 10 месяцев назад

    Needed this thanks!!

    • @namibody
      @namibody 10 месяцев назад

      Of course!

  • @karenbarnes1203
    @karenbarnes1203 10 месяцев назад

    Great video especially when I don't want to go to the gym.

    • @namibody
      @namibody 10 месяцев назад

      Thank you! You can always get a workout in!

  • @moveswithmarie
    @moveswithmarie 10 месяцев назад

    That last 3 look like so really good core burns

    • @namibody
      @namibody 10 месяцев назад

      So good. These are some of my Go tos for the end of a workout 🙏🏾

    • @moveswithmarie
      @moveswithmarie 10 месяцев назад

      @@namibody I can tell. I will save this to my playlist to try. 🫶🏾🫶🏾

  • @bt1631
    @bt1631 10 месяцев назад

    The neutrogena tgel has not been discontinued and the walgreens brand has been reformulated to 2%

    • @namibody
      @namibody 10 месяцев назад

      The neutrogena tgel I was using was discontinued. “DISCONTINUED T/Gel® Therapeutic Shampoo, Extra Strength | Neutrogena®” I googled it for months searching. Maybe the Walgreens brand has been reformulated, but I’ve been traveling the US for the past 2 years and I cannot find it in any Walgreens. I’ve also tried ordering it online and although you can see it online in some websites, it’s OUT OF STOCK.

  • @erickpatrick1
    @erickpatrick1 10 месяцев назад

    I think I have a crush on you…😍

  • @johnjohn-ne8fw
    @johnjohn-ne8fw 10 месяцев назад

    Absolutely i will 🥰

  • @judahpower
    @judahpower 10 месяцев назад

    Straight beautiful

    • @namibody
      @namibody 10 месяцев назад

      Thank you!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 10 месяцев назад

    Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀

  • @gladysweeks5098
    @gladysweeks5098 10 месяцев назад

    Do you using a pick instead of a close tooth comb is gentler on the hair?

  • @Nana_karr25
    @Nana_karr25 10 месяцев назад

    Does this increase weight or decreases weight ?

    • @namibody
      @namibody 10 месяцев назад

      this workout is more for building strength and increasing your range of motion!

    • @Nana_karr25
      @Nana_karr25 10 месяцев назад

      @@namibody ohh ok thank you 😊

  • @Sweet_Ness_69
    @Sweet_Ness_69 10 месяцев назад

    Beautiful, thick, healthy hair ❤

    • @namibody
      @namibody 10 месяцев назад

      Thank you! Just trying to maintain it!

  • @MiaTheDreamer
    @MiaTheDreamer 10 месяцев назад

  • @HIIT101
    @HIIT101 10 месяцев назад

    🎉

  • @magknowz
    @magknowz 11 месяцев назад

    😂😂

  • @apmac8516
    @apmac8516 11 месяцев назад

    Parks and rec vibe 😂😂😂

    • @namibody
      @namibody 11 месяцев назад

      🤣 honestly sometimes it’s chaos

  • @paulekezie465
    @paulekezie465 11 месяцев назад

    Great workout

  • @apmac8516
    @apmac8516 11 месяцев назад

    Slick edits

    • @namibody
      @namibody 11 месяцев назад

      Thank you!

  • @nelsonjoseph6556
    @nelsonjoseph6556 11 месяцев назад

    Jesus is first and last God on the earth ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌍 In Jesus name Amen

  • @tylerwilliams7478
    @tylerwilliams7478 11 месяцев назад

    Huh?

  • @tizitatadesse3169
    @tizitatadesse3169 11 месяцев назад

    A Good musical experience for a work out.

    • @namibody
      @namibody 11 месяцев назад

      Thanks!

  • @matthew_mannix
    @matthew_mannix 11 месяцев назад

    IMAN!!… Okay girl- WOO! 🥵Summer body loading, thanks for another fabulous work out! 🎉

    • @namibody
      @namibody 11 месяцев назад

      Yesss okay!! LIFETIME BODY LOADING! 💁🏾‍♀️ glad you enjoyed! 💕

    • @matthew_mannix
      @matthew_mannix 11 месяцев назад

      @@namibody ok that’s what I’m tawking about!

  • @OnlyOne_Her
    @OnlyOne_Her 11 месяцев назад

    Hey hey I love your hair videos 🤗

    • @namibody
      @namibody 11 месяцев назад

      Thank you!

  • @gladysweeks5098
    @gladysweeks5098 11 месяцев назад

    Good points. Thanks for sharing. 🎉🎉

    • @namibody
      @namibody 11 месяцев назад

      Thanks for watching!

    • @namibody
      @namibody 11 месяцев назад

      Of course! Thanks for watching!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 11 месяцев назад

    Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀