FULL BODY STRENGTH WORKOUT with DUMBBELLS | 15 MIN| At Home | Strength Building

Hey Friends! Welcome back to NamiBODY!
We're working on our strength today!! 15 Min to hit all the muscle groups. We are going to really work on hitting the hamstrings and glutes, focus on your form and breathing throughout this full body strength workout.
I am using a set of 15lb weights but please feel free to use whatever weight you have available to you at home. This full body strength workout can also be done with a little bit of space at the gym!
we are going to do:
8 different exercises
45 sec on 15 sec rest
twice through
if you have more time available please feel free to add 1 or 2 more circuits to the end of this workout for a longer burn! Again, she is full body!
Enjoy and I would love to hear how it goes in the comments below!
Try this workout to complement!
15 min intense cardio and abs
⭐ • 15 MIN INTENSE CARDIO ... ⭐
#strengthworkout #dumbbellworkout #heavyweights
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By participating in any exercise or exercise program NamiBODY (Iman Ayana) provides by video or in person, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, without supervision, are voluntarily participating in these activities, and assume all risk of injury to yourself. NamiBODY (Iman Ayana) will not be held responsible for any potential injuries or pain, temporary or permanent as a result of these programs.

[@leslies.7835]

Amazing! Great sequencing👏🏾🥵

[@namibody]

yes! thank you

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! :)

[@namibody]

thank you!