1 Simple Breathing Exercise For Anxiety & Mental Health - Anulom Vilom Explained By Yoga Expert

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• Hansaji Yogendra: Yoga...
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नमस्ते दोस्तों!
आज हमारे साथ जुड़ चुके हैं Dr. Hansa Yogendra, जो Yoga Institute की Director हैं। साथ ही ये India Yoga Association और International Board Of Yoga की President भी हैं। इन्होंने अपने Career में 1 Lakh से ज़्यादा Yoga Teachers को Training दी है।
चलिए जानते हैं Anulom Vilom Pranayama के Benefits के बारे में।
#benefits #breathing
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The Ranveer Show Clips हिंदी Channel में आप सभी का स्वागत है। इस Channel पर आपको मिलेंगे #TheRanveerShowहिंदी के Podcast Highlights. यहाँ आप Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics के बारे में जान कर अपने Knowledge के Hunger को Satisfy कर सकते हो।

[@ANIL-ul1qb]

Aaj tak ka sabse most important podcast

[@ROSUJACOB]

Love you Anil ❤my husband

[@harshitsharma9279]

Love you my wife❤​@@ROSUJACOB

[@dhruvthatbeardedguy3584]

Baba Ramdev says this about anulom vilom since one decade ago❤

[@somnathmaity9384]

Her contacting people and speech methods 100 times better than Ravdev...

[@prasantsahoo995]

​@@somnathmaity9384Not agree

[@flame0111]

Her words are worth absorbing, such an intellectual lady! Her wisdom is no less than a gem... Thanks Amma for bringing yogic and ayurvedic practices to us in a very understandable manner..Bless uh🙏🧡

[@ChiLl_diL]

Exectly

[@saiswati7348]

Bahut hi Achcha kam kar rahe hain Sar bahut hi Chhoti Si Jankari lekin bahut kam ki thankyou thankyou

[@smita5340]

Thank you Ranveer for this podcast, god bless you

[@astroconsultant2903]

Nice video
Just for info
If your left Nadi is working then keep your left leg first when you go outside of your home.

[@gunjanfopse1405]

Life changing Podcast for Mee ❤

[@vanshgada5663]

I Do meditation for 5 min a day before sleeping and its has helped me a lot in getting good quality sleep❤

[@Vogesh12-09]

Amma thank you

[@siddharthjoshi615]

🌲Shri Swami Samartha
Jay Shankar🌳🌿🌸🌹🙏

[@yashsharma6630]

Dr.Hnsa ji ❤ thankyou.

[@achievers7061]

Please invite Kiran Bedi Ji too. 🙏

[@parthshah6009]

Explained very nicely madam ❤

[@darshitasrivastava9606]

Hansaji❤🥰

[@soumyasankarbasu9745]

Thank you so much for this.

[@brahmachari7306]

Pranayama main roj karta huu aur brahmacharya vi palan karta huu

[@AbhisheKumar1107]

Aur bhai isese aapko kya faayeda mehsoos hua

[@Ramesh12352-v]

​@@AbhisheKumar1107 sach me bhai bhut acha feel hota hai lagta hai sach me me hi bhagwan hu

[@SSCaspirant531]

​@@Ramesh12352-vBhai mene bahut jagah suna iska side effects bhi hai Tau me Kya karu..
Krna start karu ya nhi???

[@Ramesh12352-v]

@@SSCaspirant531 sahi tarike se karo koi side effect nahi hai dhere dhere kro

[@Ramesh12352-v]

@@SSCaspirant531 not like baba ramdev

[@lakshmi1597]

I have undergone c -section 6 months back can I do this anulom Vilom please reply....suggest some exercises for mental strength for those who undergone any surgery for their bodies...this will be very helpful to many like me ....

[@kunalverma8863]

Thank you

[@TheBipin819]

Excellent as always 🙏🇮🇳

[@riteshpatel6236]

Thank you ❤❤

[@vipulverma8092]

No religion like Hinduism.

[@kumar0673]

मैं कामना करता हूं कि आपकी यह बात सच हो जाये.

[@Discover-Hidden]

​@@kumar0673neend se utoh kumar, ye kamna sach hogayi hai

[@madhavipandya4766]

It's true already, ​@kumar0673

[@Chandrani09]

Great information

[@shubhamdaulse4892]

Very beautiful video 🇲🇰😘🙏

[@HaklowdaBakra]

Anulom Vilom Yeti v karti hai kya ?

[@tarakantgiri3326]

Bhai sabko bula liye ab kisi dekhne wale(subscriber) ko bhi bula le 😂😂

[@arvindasirkstudent]

😂😂😂😂😂

[@mridulbhardwaj3175]

😅😅😅😅😅😅😅😅😅😅😅

[@DjNayak24]

Thanks mam

[@fourwalls1279]

Please add cc in English next time please- cannot understand Hindi watching from sg

[@shyam_utubeviewer]

TQ ❤

[@samrad2578]

hey allahabadi can u invite baba ramdev ji on yr show

[@gopakumarkurup1415]

🙏

[@paraspereira6263]

V nice

[@thelastpuff9266]

Jab ek nostril he band ho, toh how could we do anulom- vilom ? 🤷‍♂️🤧

[@rohitdhama3567]

Phle warmup karo khul jaege

[@thelastpuff9266]

@@rohitdhama3567 Thank you bhai for replying par mujhe kaafi zyaada prblm hai allergic rhinitis ki...toh warm up se bhi koi farak nahi padta. Montair-Lc tab leni he padti hai unfortunately😐

[@kumaarsahab9571]

Rassi kudne se sahi ho jaye gi
​@@thelastpuff9266

[@Bhawnasyogajourney]

❤❤

[@NabanitaRay-t3f]

Nice ❤

[@bildersing572]

🙏🙏🙏🙏

[@VishalKumar-zy7wx]

I tried so hard but nothing changed my life...i do meditation...yoga..gym ..but still stuck in the same place

[@bhratkareation]

meditation can change your life

[@debanjanbanerjeee5531]

Don't be in hurry just observe as you observe so shall you become peacefull by your very own nature

[@mrs.bandana7686]

Try to change your thinking.

[@gurindergrewal9366]

Keep doing bro with full faith will change
God bless you

[@premanuradha8920]

Hare Krishna 🪔🙏💐
It's good u do meditation, yoga & gym.
But with this also work consciously on 5 senses feedings.
It's most important to understand with these 5 sences what u are feeding your body, mind & soul.
With eyes do u see Godliness every where ?
With ear do u hear the song 🎵 of God ?
With nose do u smell fragrance of divinity ?
With tongue are u eating satvik food ?
Also do u use tongue to do the Gods chanting, to speck the truth & positive things ?
With the every touch of hand what u feel ?
Also are u using your hands for Prayer, Gratitude, Creation & Creativity ?
So work on it sensibly.
The food which u feed your body, mind & soul will decide the quality of your life🌟💫✨
Best of luck 🪔🙏💐

[@fithealthy8018]

Thoda sa kitna (timing)

[@kirtanmalviya8717]

Jai siyaram
Jai bajrangbali
Kaash ye comment aap padho plz aese thumbnail mat daaliye ek brahmachari kai liye ye sab varjit hai aap samaj rhe hoge

[@shivam00668]

शिवस्वरोदय शास्त्र में नाक के कौन नॉस्टेल चलता है इस आधार पर ही कोई काम किया जाता है बहुत ही पावर फूल विधा है

[@prasantsahoo995]

Mera ek side nose har time band ho jaata hai, kya kare ??

[@sajansutriya]

Iske liye ghar pe beth k comments nahi dal na hai
ENT surgeon k pass jana hai thik hai

[@bihariactivities7387]

Kapalbhati kare kuch din phir narishodhan kre

[@BalbirSingh-mh4en]

Bhai tera hindi k channel mai 5 percent hindi 95 percent English

[@KaroBhakti147]

Disclaimer : No Baba Ramdev was harmed during podcast ! 😂😂

[@shashwatsharma3809]

Suiiii

[@NaveenKumar-hp8fn]

Ye madam glat bta rahi hai right se start nahi karna