MENTAL RESET in 12 Mins! MINDFULNESS EXERCISE | EFT Tapping Therapy to Calm Your Mind 🤯 (How To Tap)
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- Опубликовано: 6 ноя 2024
- Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
For more information about tapping and about me:
Visit my website: www.julieschiffman.com
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Thanks for watching the video MENTAL RESET in 12 Mins! MINDFULNESS EXERCISE | EFT Tapping Therapy to Calm Your Mind 🤯 (How To Tap) 
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Julie, I have been told by many doctors I have one of the worst cases of anxiety any of them have ever seen. My daughter gave birth to twins via c section in Canada and I am isolated from her with a closed international border and it’s been excruciating on me. As if my mind wants to hurt me, yesterday I had a symptom so scary I felt like I was going to die. Seven years ago I had a breast cancer diagnoses and that came a year after an emotional shock and I worry so so much about this happening again. I recognized I had to tap, and in the past your tapping has helped. But I got out of the routine as I’m living with another daughter down here and have no privacy anymore for anything. I locked myself in a back room recognizing I need to heal and you have helped me, yet again. I’m sitting here in tears, still so scared but also very grateful that you have decided to help people like me. Thank you. So much. ❤️
Keep up the good work with tapping. And don’t give up…. Sounds like a lot to deal with but remember to take care of you in the process. Big hugs to you 💜
Wow I have been on overdrive trusting it was my job to satisfy and fulfill others emptiness or feeling disrespected and hurting myself in the process. Wow mom and dad did it and the enlisted me as young child to pitch in so been 60+ years at work, vacations, honeymoon, holidays, everywhere ! Blessings !!!!
Here’s to recognizing what’s important to you at this stage of life- and knowing you can shift and change as you own your power. Soo good
this you tube made me calmer
I came to this after getting through 15 minutes of guided breathing with only 2 or 3 minutes actually thought free! I think it helped.
Thanks!
This was really good! "Are these thoughts urgent right now?" That was a great question.
Awesome!
This helped much. I have severe PTSD and this helped me come back into reality. Thank you
Tapping is so good for this. Happy it helped 🩷
This is Crystal and I am working diligently on getting to my true conscientiousness and this is the best tapping segment to help clear my cluttered mind. Tears started to flow as I realized how perfect this session is for me in this journey. Thank you immensely, Julie. I will tap this daily.
So happy it helped! Keep up the good work xo
Thank you! Your relief from anxiety and Stopping my racing mind were exactly what I needed. Thank you!😊
That feels much better thank you !
I'm just crying through this release, ty ❤
so good....keep it going
Thank you so much for all your videos that help me each and every day!
I’m so happy they are helpful! Thank you 💜😊🙏
thank you Julie for all you great video a special thought this horrible virus I'm in Ireland lockdown near a year in house out for walk it so hard not see anyone have a few hospital appointment and my mind does be racing very afraid I catch it find Government not done a lot make very Depressed think never get thought this very grateful for you when feel down I put on you video and tap sorry for long rant
Go to Grand Torino, an Irish utube channel for a recent January interview with Professor Dolores Cahill which will set your mind at rest about the exaggerated risks of Corona and take 10,000 I.u.’s Vitamin D3 with an immune support containing selenium, zinc, etc then you can resist anything. Namaste 🙏
I am happy to know that tapping has been helpful for you during this challenging time. I know it is not easy...Thank you for tapping with me :)
It always works and I will always come here thank you. Wish love. Hugs from Brazil.😊🌹
Love it!! Thanks for tapping with me… 💜
THIS was extremely relaxing and relieving, thank you 🙏🙏🙏
I'm so glad! Good work 🩷
My body feels more relaxed now. Thanks, Julie!
Awesome! Happy it helped 💜
You nailed my problem. Feeling a lot better after the meditation. Thank you! ♥️
Wonderful!
Thank you Julie! Super helpful!!
Thanks that did the trick. Far calmer now :)
Thoughts at a distance. I’m back to myself
So awesome!! Great work!! 😊
This really works so well, i will do this often! Thank you so much Julie!
Awesome! Thanks 😊
I don't think I could survive without tapping. Thank you for calming me down...again. I was really about to explode. You have a beautiful smile that warms my heart and calms my soul.
You’re welcome - thank you so much. Happy to help 😊
💜💞💕💎⭐️💎☮️💝so it was today . I tapped on anxiety this one and it gave me insights . To tap on vicious cycle of these and trust the process . Gratitude !!! May gratitude take over this anxiety and racing mind for all of us who are going through this ! Divine please please accept and listen to this asking .
Yes yes yes! Big hugs to you 🩷
Thank you so much for this, Julie. You have no idea how much this helps. I LOVE tapping but am HEARING IMPAIRED and need captioning for it to be effective. I can't understand the words normally and this would be for ANYONE who is hearing impaired (you would really be helping quite a few people in that community with your vids on RUclips). Found this tonight on RUclips. What a Godsend it is. Thank you, thank you, thank you! 🙂
I am so happy this was helpful...and thanks so much for your generosity. Very much appreciated :)
Thank you so much for this. My daughter and I are going through a very traumatic time and this has helped ❤
I’m sorry to hear that… big hugs to both of you. Hope tapping can help you move thru it easier.
@@Julieschiffman bless you thank you 🌹
God Bless you Julie! I have ocd ans sometime I get myself in a really bad bind because of it and my thoughts start racing and jumping all over the place. Unfortunately I have to use this but soooo very grateful...never would have believed eft could help with this.
Tapping can definitely help with this!!! Keep up the good work and thanks for being here 💜
Felt v relaxed after that x
This was so helpful thank you so much💗
SO happy you're back - great to tap with somone else who understands the reference to a "broken record..."
Ha! Yes unfortunately sometimes I know it all too well 😊 Hence the video!
thank you for being with me while I been sick, your tappin has been helping me so much , I love all your videos . Thank you Julie from my heart.
I’m happy to know it’s been helpful! Thanks for tapping with me and wishing you health and healing. 💜
Feeling so good, calm amd relaxed after doing this. Thank you
Fist time I've tried this. Felt good. Thank you
Tapping is so calming. Good work! 🩷
Thank you so much! This really calmed me down. It’s amazing
So happy it helped! Great work 💜
thank you for this tapping, after two days of over thinking and anxiety, I feel much calmer today after doing this tapping, we'll definitely do it as much as needed :)
Good job!!
I feel so grateful for coming across this tapping session. I have been going through a really tough time with panic/negative thoughts after coming off medication. Pretty much in a permanent panicked state recently. This session was a god send to me & I actually found myself smiling & feeling love whilst tapping which was truly a miracle! Thank you so much, I will be using this every day from now on. 🙏
I’m so happy to be able to help. Good for you for knowing when you need to reach out and help yourself. Great shift in thinking for you! 💜✨😊
You are amazing this really helps me thankyou
You are welcome! So happy it helps 😊💜🙏
This was an AWESOME tapping session! My racing mind is exactly what I'm struggling with currently. You really hit the mark with this one, Julie. Thank you!!
Thank you so much. This is just what I needed. Blessings of peace and love to you.
Thanks for these videos ☺️. This is a favorite of mine. It always calms me enough to get on with my day. I discovered your videos during the pandemic. This in addition to meditation helped me manage my anxiety disorder and mentally healthier for it. Can't thank you enough.
Fabulous!! Thank YOU 💜
Fabulous thankyou
Thank you for this video 🙏! It helped calm my nerves. 💕💕
Good work!
Thanks julie, I really needed this
Thanks julie it's really helped
Hi Julie it's great to be guided by you. It works like a miracle. It always makes me so much better. I have no words to thank you. Thank you darling. And the best thing is that I can always come here as often as I want to do one more section with you and always feel better. Thank you my dear. Hugs and love from Brazil.
Thank you so much! I’m so happy to know it’s been helpful. Good work 😊
This was helpful. Repeatitive thoughts, looping, and migraine not a nice way to wakeup. During tapping I started to yawn and get the chills, now my whole body feels different. I can feel the headache disappearing but most importantly I feel calm in my thoughts now. You're words and just overall way of approaching the tapping just works for me. Thank you for these videos. So appreciate your work.
That’s a great shift!! Happy tapping helps you!! Keep it going 😊
Love this one thank you so much!
You're so welcome!
Thank you! Just what I needed.
Thank you loads Julie
This was super! Thank you so much Julie!!!!
This was Godsend! Thank you immensely! 💕
I feel much calmer. Thanks Julie!
Wow! It’s like you read my mind!
Perfect timing!
Julie you are amazing! Thanks for this tapping session x
❤❤
Always great videos Julie. You are so good and efficient. Hope you always keep making new videos like these. Hugs and thanks from brazil. I love you. .
Wow, yes. Julie this was better than a hit of the green 😂😂😂 Thank you!
Haha! This made me LOL...Love it. My new advert :) Thank YOU!
Thank you!! So needful!
This was so wonderful. Once it ended my mind just literally shouted down and I felt a immense peace in both my mind and body. You have no idea how thankful I am for this session, Thank u ♥
Fabulous!! Love it 💜
thank you Julie for a great video Beautiful soft voice make me relax more ,can you make one for to raise blood pressure I suffer from low blood pressure I please
I’m so grateful to have had this video today! You have also been a huge blessing in my life recently for other issues as well. Thank you from the bottom of my heart 💜 🙏🏼
This feels WONDERFUL! SO helpful! Thanks so much for all you do, Julie!
Fabulous! Thank YOU!
Very relaxing
Awesome! Thanks :)
I'm doing my best...but even tapping on my head hurts. I'll keep on going forward tapping and hope that it helps. Thank you so very much.
The great thing about tapping is that it can be easily adaptable. You can very gently touch or just rub the spots on your head..OR you can skip it altogether...OR you can just imagine tapping on that spot. Lots of good options for you :)
Thanks for this.
Your vids helpt me a lot. This is a great piece.
Thank YOU!
Wow now this is a new feeling! I like it. I didn't know until someone told me I may have ADHD. Question? Now about 5 minutes after tapping I got a headache so that different and could this be what may happen sometimes? Also with some tapping videos it seems like the energy is working for hours if not the next day - can this happen? Thank you Julia so much for all your help that really means something especially coming from a trained professional.
This was fantastic! Thank you. Are you teaching any classes?
I am not at this time, but am in the process of putting together a tapping circle. stay tuned :)