EFT Tapping for TRAUMA Healing & PTSD 😌 | Calm Your Nervous System with Emotional Freedom Technique
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- Опубликовано: 22 июл 2022
- Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
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#anxiety #mentalhealth #healing
Thanks for watching the video EFT Tapping for TRAUMA Healing & PTSD 😌 | Calm Your Nervous System with Emotional Freedom Technique 
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I found my beloved 21 year old son after he took his life Jan 2023 in our home and have really been struggling so much ever since. I found this video helpful and thank you so much for it and all you do. ❤
I’m so sorry 💔 ❤❤❤❤
I am so sorry. That is tragic....I am glad that tapping has been helpful for you. Be sure to reach out for help if it feels too challenging to address alone. Sending you much love and big hugs xoxo
I woke up this morning ruminating on my fear response to past traumas which manifests as anxiety. My mind repetitively sounding off alarm bells. But somehow, I ended up here, and thankfully I did because I definitely feel calmer and more at peace. I might even attempt to take a nap, which is really hard for me to do. Thank you so much, Julie
So great! Thanks for sharing and keep it going! 💜
Wow I can relate to you. Glad I'm not the only one. Sorry you feel this way and I hope you heal and feel better❤
Gosh I am going through the same ! And righ now ,this is the calmest I have felt in years
Same as you ❤
Thank you, thank you. Im a survivor of narcissistic abuse for 24 yrs, and this is the first time I've been able to actually breathe.
Amazing! Good work… you are on your way to healing. 🩷
Thank you for your videos. My therapist introduced me to tapping when I was recently in distress, I found it to be really helpful, so much more than other tools.
Wonderful!! Tapping really is a game changer for so many. Keep it going! 🙌
I have promised myself to actively pursue letting go and regulating my nervous system. Its my second day tapping. Its really hard to navigate life but i hope with consistency this will help.
Good idea to address everyday. Not as something you HAVE to do but rather an act of self love or self care. It can help tremendously 🩷🩷🩷
I just found your tapping video in one of Dr Mercola's emails. I've done some tapping prior to today, and "even though" I know how helpful it is, I have not done it consistently. I just subscribed to your channel because, for me, you have the most calm, empathetic and genuine way of helping me feel better about myself. I'm 77 years old and like many people, I have a lifetime of traumatic events that I carry inside my body. Thank you for what you do to help us begin to release these things that literally steal our joy, happiness and peace. I made myself a promise to come back to your videos to do my self-care. Bless you my new friend! ❤
Oh thank you so much! I’m so happy to help!! Thank you for tapping with me and subscribing to my channel! More to come!!
Just what I needed now on my journey out of trauma. Thank you.
😊🙏💜
Thank you Julie, this was really really supportive, my body feels more open, relaxed and alive. I also feel more grounded. Yes, I am allowed to feel good and peaceful 🤍🙏
I got upset this morning over something someone said to me. I didn't realize it until later when I was wondering why I suddenly felt depressed. Then I realized I was triggered. EFT tapping came to my mind. I found this video which was exactly what I needed. I realized I needed to let go of a bunch of trauma that was holding me back. Julie, you have always been helpful and I am thankful for you!
So happy it helped!
I literally been having a hard time with the nervous system lately because of healing and stress. After I did this I felt relieved.
I thank you so much. 🦋
So happy it helped! Good work
@@Julieschiffman I have a question about tapping. At times I don’t feel safe during the day definitely with alot of people around can I use it then or at times I feel unsafe?
Thank you
@@Divine777Love for sure! Tap when you are feeling anxious or unsafe. Remind yourself you are safe (assuming you are). But getting to the root cause of WHY you feel unsafe will be beneficial for you. Reach out for help from a tapping practitioner if you need it
@@Julieschiffman I appreciate it. I have found out why I feel unsafe. It’s because I never felt safe as a kid never had that feeling it was okay.
I am teaching myself it’s okay and it’s safe. I do use the one video of yours saying it’s safe.
I truly appreciate.
Thank you 🙏🏼
@@Divine777Love amazing work you are doing for yourself keep it going 🙏
Thank you thank you thank you. Life is amazing really, I just found this out of the blue when I was feeling at the end of my tether. Thank you so much. I feel like I can breathe again. Xx
So happy it was helpful for you! Come back to it as needed! 🙏😊
I work for myself and have a lot of financial trauma in my background (not a good mixture!). Your tapping really helped me when I activated my trauma response this morning. It actually stopped me from having a full-blown panic attack. Thank you so much. ❤
Amazing- really good work on your part!
this video is so great! After doing it a few times i felt a shift in me and more peaceful which i haven’t had in months! I do notice when i start the eft i get kinda nauseous or like i need to throw up so idk if that’s normal but it usually goes away towards the end. I’ve done other eft’s and never really experienced something like this.
That can be a normal response for sure. It just means things are moving and detoxing so to speak. You are probably getting to the root of the problem. Stick with it and reach out for help if it’s too intense. Thanks for sharing 😊💜🙏
I am really grateful to this one today .. tapped 3 rounds on this and it opened some new neural pathways . May DIVINE BLESS you with all that good which has happened to me in this NOW Multiplied with infinity to the POWER OF INFINITY . 💜😎💎🕉️☮️
Amazing!! Thank you so much xox
OMGOSH!! Just what I needed right now!! Just the right wording as always!! Thank you so much Julie!! 💗🤗
💜💜💜
the best things in life are indeed free! thank you so much for this incredible shift, its impact on my life. be blessed always. 💖
You are so welcome
Great tapping sequence. Just moved apartments and this kinds of transition is something I've struggled with since I was a kid with constant moving I had then. This is my 5th move in 3 years and no surprise my system have been freaking out and feeling out of bounds lately.
Your video just popped up in my feed. Just what I needed before going to bed.
I started to tear 😢 on the part about the different kinds of feelings that come up (hopelessness, helplessness, anger, guilt, shame) and then releasing with yawning and having deeper breaths. Felt so much validation through your words. Feeling calmer now. Thanks Julie for this sequence. Please make more on CPTSD and the nervous system. Namaste 🙏🏽😊💕
So happy this was helpful. Stay tuned for more 😊
I love this tapping because it helps me bring all the emotions and to be aware what is going on in my heart. Thank you, juli. I feel hopeful
I love this! Sooo good 🙏😊🩷
@julieschiffman that made me cry a lot, I love how effective it is! Can you do one for healing abandonment trauma and another one for clearing Trauma Bonding? Plessssss
Thank you Julie so very much for this video. I'm a dealing with the lingering affects of having two frozen shoulders. It's been about 4 years of dealing with constant pain and diminished range of motion. It's taken a real toll on my mental health. Physical therapy has helped me get back much of my mobility but i still have get pain and stiffness in my shoulders and neck. Past few days i had been having anxiety attacks over the tension i have in my body. The tapping i feel helps me reset so i can breathe a little easier.
I am so sorry to hear that. Keep up the good work with tapping. I do have a video for shoulder pain you may want to try. But definitely tapping for tension and anxiety in your body can help too! Big hugs to you xo
@@Julieschiffman Thanks! I will check your shoulder video out!
Thank You more than I can say. Been tapping my way through my personal peace procedure. Hit one that felt helpless. Tapped for a while alone just letting it out and then wanted assistance. This is the first place I came and this is the first tap I saw!!! Felt Divinely guided. Perfect help! I will be back to use these as I hit particularly sticky incidents that scare me still. What a wonderful gift this is!!! Wishing You Much Love and Peace!!! 🤗❤🙏🏼
Ahhh- meant to be! Happy to be of help where I can. Happy to tap with you anytime… keep up the good work 😊
Gratitude for the video, it helped me a lot 🌷
Thanks a lot Julie, the tapping that I was really needing! 🙏
Wow, the uncomfortable tightness is gone from my chest. I've been living in my parent's house, taking care of my Mom, Aunt and Dad for the past14 years. My Dad was the last to suddenly pass away this past June. I felt so lost, abandoned and a non-belief that he wasn't ever coming back home with me. Then the fact that (for reasons) I wasn't able to stay in their home afterward. - I ended up moving back to my home state in February, only bringing what was mine and having to leave most of their things there, leaving about 50 years of memories. This has taken a terrible toll on my body - but your tapping video has helped a lot -I can feel the change - I have a lot more to do, so I will keep tapping - Thank you so much for having it here - many blessings to you :)
You have been through a lot. have compassion and patience with yourself as you move through this. I am happy to know tapping has been helpful for you...keep it going :)
@@Julieschiffman 💕
I hope you are feeling stronger npw xxxx so many syptoms pop up out of nowhere with bereavement. ... II shall be thinking of you and sending you my best wishes for you. It's step at a time period for many of us right now .🤗
@@moniclare4214 I am feeling a lot better but I still have some bad spots.. I'm back where I grew up and I'm close to my sister, so that makes it even better. I'm also around some friends that I went to school with years ago . Thank you so much for your well wishes. 💕
@@virtualwhispers you are doing great 😊 . It's over the next six months that you will see yourself go from strength to strength... I'm sending you hugs for the following six months 😊 keep up the tapping ..it was a miracle that we found Julie wasn't it xxx God bless xxc
Find peace my son,
This is a great start.
Mom
P.S. This is much better than nervous twitching randomly without guidance.
Love this 🩷
Perfect video, your words always help xx
Dear Julie, thank you so much for one more in the line of your powerful tapping sessions! You are the best! 😇
Thank you so much
Sending you so much love ❤️
Thank you Julie xxx I was desperate today... two years of PTSD due to bereavement and with no release of pain fear loneliness and despair in all that time. Well, I could concentrate (a miracle!) And I could feel the affirmations taking hold. Who knew! . I have sent this all the way to Greece to a dear friend who is going through the same as me -due to her hubby passing also. Xxx thank you so very much .
So happy to help. Sending you big hugs. 😊💙🙏
Much love and gratitude Julie ❤️😇🙏🙏😇❤️
thanks for putting this video together. I'm suffering from various traumas over the last 3 years wherein I lost my cat, the next week my brother and then I had to care for my mother until she passed 7 months ago. I've been stuck, lethargic, etc. I'm starting to feel better with this EFT. I will continue with it.
Thank you for this. 🙏
Love and gratitude to you as you move through this challenging time. Tapping really can help, as you can see…to process, express and heal. So sorry for your loss.
What great timing , ty so very much!
You’re welcome!
Thank u so much for taking the time this was so helpful
Glad it was helpful!
Thank you
Thanks Julie, that really helped. My family and I just came through a fire evacuation and it was pretty devastating for us all, although thank God our home is alive and well. My shoulders were so tight it felt like a ton of weight on them, but I got it down from a 10 to maybe a 7. I'll keep tapping.
Wow! That’s intense. Glad you are all ok… yes keep tapping on the emotions and specifics if not too traumatizing for you. Could be helpful to work with someone if you are triggered over and over again. Happy to know you got some relief from this. Keep tapping to see if you can get it lower. May take time but good work thus far 💜😊🙏
@@Julieschiffman I kept tapping over the next few days and released all the pain. But, we almost had to evacuate again tonight. Had the car all packed up ready to go, but the fire shifted and moved in the other direction and we're okay. Now I have to figure out what the spiritual meaning is for me and my family. I just tapped again and feel much more relaxed. Thanks Julie for what you do.
@@violetflame23 I wish you all peace and safety. Happy to help in any way I can… and so great that you have made the time to tap with all going on. 💜🙏😊
Thank you so much for this! You are transforming people's lives. Much love from London.
Thank you for your kind words. Happy the videos have been helpful for you ❤️
omg.... you shifted me, Julie !!! subscribed and liked ! thank you soul healer
YOU shifted you. I just helped 😊
Great work - thank you 🙏
Wow! Stunning work. I will let you know how I progress. Blessings from South Australia 🌷
Thank you so much for this video!
I’m happy it helped 💜🙏😊
Thank you so much Julie! That was really good!
You are so welcome!
Julie I love your videos. This one is amazing, the words you use are perfect. Thank you ♥️
Thank you!! Happy to help!
Thank you so much for this!!
You're so welcome!
Julie I found you on RUclips today as I was looking for Tapping for hip pain. You are awesome. I am big fan of Insight Timer. I searched for you but didn’t find. Just wanted to give you a heads up about Insight Timer, you’re such a good fit and a lot of exposure for your gift in Tapping technique .
I didn't even know tapping was part of insight timer! Would definitely be a cool addition. Thanks so much and happy it helped!
This was just what I needed today ❤I appreciate you and will be working with all your tapping videos. What a relief I feel- thank you thank you thank you
I’m so happy it was helpful!! Keep up the good work with tapping- and thank you for tapping with me 💜😊🙏
Thank you so much for this tapping meditation 🙏. I am grateful to have one that helps regulate the nervous system. 💕
Yay! Hope it helps! 😊
Thank you so much for another inspirational EFT! 💟💟💟💟💟🎆🎆🎆🎆🎆
My pleasure!!! 💜😊🙏
1 month later... thank you so much Julie!! did it again, i feel so much better :)
Wonderful!
THANK YOU
Thank you for this tapping meditation. It was really lovely and calming!
Awesome! thanks :)
this was amazing..thank you for your work!
🩷🩷🩷
ahhh thank you!!!
Thank you!! This has truly made a difference for me. 🙏😊
So Amazing! Good work 🩷
Love it Julie! Thank you so much. I also followed you in tapping for inflammation.
You are so welcome! Thank you!
thank you so much for this!!! 💞
You're so welcome!
Wow. What a release. Thank you. ❤
Fantastic!
Thank you Julie 🥰💞🥰 I deeply appreciate and am grateful for this offering 💓🍉💓
You are so welcome
Thank you so much for this video
You are so welcome!
Thankyou so much Julie . Words are unable to describe how much this has helped . The words you use just hone right into where it is needed. God bless you ❤ 🙏 x
So happy to help!! Thank you 🙏
Thank you so much for this . Peace
🩷🩷🩷
Life saving. You will never know to what extent.
Thank you for the gift of hope and Life
Big hugs to you. And so wonderful that you have found ways to help yourself. Happy to help where I can 🤍
It pinned concisely all that which I was feeling . Tk you . Gratitude for every second of healing . May be for those micro moments too ! When it brought a short smile in my being .
🩷😊🙏
Thank you this is the best tapping I have to keep ❤
Awesome! Thank you 😊
Thank you for this video, it is really supporting me. The chosen script works very well with my particular situation. Thank you 🙏🏽 thank you thank you
I will definitely be sharing this with others. It works so well. Thank you! Wishing well to all! ❤
So happy it helped! Always grateful for the share so others can benefit :) xo
thank you!
You're welcome!
Thank you so much!! You saved my life
You saved your life… but I’m happy to assist in any way I can! Thank you 🙏
Thanks a ton for this wonderful video on regulation post trauma. This has been really helpful. Whenever I do this, I'm able to voice out my fears, overwhelming emotions and feelings and also let it out by crying. By the end, I'm able to feel calm and relaxed even if it's a little. That means a lot to me with the current state of affairs. You have named the exact emotions that I have been feeling. It's so on point. Thanks for all you do.
Love from India
So happy you have been able to express yourself and move it through. I’m cheering you on 🤍
Great tapping meditation, thank you 💜
You're so welcome!
Really really good Julie! Really! Thank you
You are so welcome!
This is amazing! I love the verbiage that you use. I think I need to do it a few more times but I can definitely see this one helping me immensely
So happy it was helpful!
Lovely, thank you 💗
You’re welcome 😊
Thank you so much. I've been doing this whilst ICU unit in hospital and it's helping me beyond words that I can express. Sending gratitude from Cambodia. 🙏
I’m so happy it helps…hope you are better soon! Big hugs to you 💜😊🙏
Thank you for your video.
You are welcome!
Thanks!
Thank you so much 😊 ✨💜
Thank you! ❤
You are so welcome!
thank you
I love you, you are amazing
YOU are amazing!
Thank you so much for this Julie I was badly needing this and it was very helpful, Jo from the uk
So glad it was helpful! :)
Thanks
Hi Julie thank you so much this is exactly what I needed today it helped so much my practitioner had said after the sudden death of my husband that i had lost my connection so i have been trying to reconnect with myself and this tapping was so helpful thank you 🙏
I am so sorry for your loss. I also have a video for grief after losing someone special. Sending you big hugs...tapping daily can really help to feel more in balance when navigating your emotions, especially with trauma.
i thank you. its helping me to calm my nervus sistem
Good work! 😊💙🙏
Thank you it helped me a lot ❤
Glad it helped!
Thank you. This was super helpful.
Glad it was helpful!
Your tapping-videoes are the best. This made me yawn and relax big time, it released tensions that I could feel were deep rooted tensions. So Good, Thank you.
I will do this on a regular basis.
Thank you for sharing these videoes, they change lives and improve life-quality.
Best regards from Norway
So awesome you had these shifts! Good work 😊.
Very timely. Thank you so much.🩷🙏🏽🩷
You are so welcome!!
Thank you ❤
😊🩷🙏
Thank you Julie. God led me to you and I’m so grateful.
I am too! Thank you 🙏
Julie’s videos work. Stick with it. Helped me lose weight and sleep better. Thanks julie ❤Xo
So awesome! Thank YOU!! 🩷😊🙏
Thank you Julie!! I feel electricity all around my neck, shoulders and upper back and of course a great deal of migraines! My nervous system appears to be permanently active. If you could share any other EFT techniques, I would really appreciate it. Thank you very much.
Have you signed up for my 5day anxiety relief challenge? If not, it may help. It’s free 😊
bit.ly/AnxietyReliefChallenge
❤thank you
You’re welcome!! 😊💙🙏
WOAH Thank you
GREAT...
Thank you,🐦 your eft tappings are very helpfull. Only I wish you had more eft playlists organized with different topics/ subjects..
Me too! Will consider this thank you 🙏
I have found this very helpful when feeling my nervous system in overdrive. It seems as of late I experience a lot of low feelings and depression throughout day. Do you do any tapping videos on depression?
Not specifically. But I have many videos that may help. 🩷🩷🩷
Thank you so much.
I tried with two hands at once.
I couldn’t see where you were tapping behind you.
Peace be with you.
About 4 inches down from the armpit. Mid bra line for women. See the beginners guide for all tapping points : ruclips.net/video/4_3ui86kPI8/видео.html
This is a really good one! Curious if you have any topics related to tapping out of impulsivity?
I don’t as of yet. But it’s a good idea! 😊
💚
It would be great if you do a body check first n after.
why did this make me cry? Is that part of the releasing?
It can be for sure. Crying is a good sign that things are moving out or shifting. Good work…know that even if you don’t cry you still be shifting too. Also common are yawning, burping, laughing , sighing etc 😊
Great 👍👍👍👍👍👍👍👍👍😍😍😍
😊💜🙏
Hey Julia! thank you so much for this! 💙 I wanted to ask if it’s normal when you start this journey that the anxiety and all those feelings tend to flare up? I am into this journey for about 2,5 weeks and i feel my anxiety peeking at moments that I don’t understand. It feels like as if the anxiety is getting a little bit worse but my letting go and the confidence that i can overcome is getting so much better. Thanks for your answer 💙
Totally normal and I will do a short video on this. As you begin to shift your perspectives and views about yourself and the world… as you let go of the past, you may notice new aspects coming up. Address as it surfaced and you will find relief 💙