Among everything else.. the cooldown sets are just RIDICULOUS!! Long throws up three plates like it's paper weight AFTER hitting his 96% max and laddering HEAVY..
Hey man, for soar throats I found that if you warm milk up and mix it with honey and a little tiny bit of baking soda, it helps it for at least a few hours! I hope it helps you out! love your videos man!!
Sore throat, nothing you can do but let it ride out. After two weeks, try to eat food with strong flavor. If you can taste it, youre good. But if you dont, keep monitoring. Some people permanently lose their taste, but some its temporarily.
Drink lots of tea with lemon, and do salt water rinses for 30 seconds 3x a day. It helped ease the pain so much when I went through the same thing. Hope you recover soon!
Ended up getting covid on Dec. 31st last year, I only had a couple symptoms, but one of which was the worst sore throat I've ever had in my life. Halls cough drops saved me a lot of pain but had to just wait it out unfortunately. Hope you get better.
The fitness portion was recorded on 7/6/21. I should’ve been more clear. The fishing portion was recorded 9/4/21. I have a few pre recorded/unedited videos left then I’m all out!
I feel like we watch the family footage out of respect for this beast of a man. Don't get me wrong, he has a beautiful family, but we're all here to see his amazing strength ☺
Hey man, I had COVID a few months back and I was one of the lucky few that never felt horrible from it. Only lost my sense of taste and smell, and the morning of me getting tested I just felt like I had a bad sinus infection. Hope you feel better, and keep lifting that heavy weight!
just came out of covid as well. 9 days of symptoms and lost 10lbs :(. what helped my throat: green tea, honey, and keeping neck warm. hope your family gets well soon.
Dude you're 152 pounds and not only doing but control more weight then most guys can do at 220 pounds...I'm sure everyone's nice to you cause they think you're a monster! Haha.🤣 I know I do, love watching your videos! Man
Bro! I go to ucf I’m studying industrial engineering, this gave me hella motivation!!! My pr is only 275 on bench so not on your saiyan level but I’m around the same weight. Thats so cool
Love all your videos, but have to ask about your decision to go to a crowded gym 1 week after your positive Covid test. The CDC says that you should isolate at home for at least 10 days after a positive test even if you have been vaccinated, which I'm sure you have been. Again, I'm a big fan of yours but am curious about the above.
@UFpwrlifter The best way to get rid of a sore throat is simply to chew on a raw garlic clove, or take a slice and suck on it for 15 minutes. It maybe hard to handle, but it works. Intake more water and maybe add honey to garlic as well.
for those who might be still searching for a throat remedy , lemon + lime fresh juice with some dark rum and some hot water! Mind you, just before bed!
I would suggest taking theraflu as an alternative to whichever medicine you have been taking. Use with hot water and try to drink while its still warm.
Drink honey but not as a tea or milk but straight regular honey and let it sit in your throat for as long as you can. Whenever I get the cold I always prevent a soar throat with a couple spoons of honey every couple of hours because it so soothing.
I had mono in October 2020 and then covid in March 2021 and covid wasn’t bad at all for me. All I really had was a slight lost of taste and now I’m full vaxed 🙏🏻
Hey Long, I've not had covid. But whenever my tonsil/throat is swollen, I find massaging the lymph nodes around the back of the neck helps, you just need to find the sore-ish spots to massage it out and get them to circulate blood around there. Gargling salt water through out the day will have relieve any inflammation, just gotta keep yourself hydrated at all times, and get plenty of rest.
Idk people i know try all kinds of stuff and didn't feel better. They had to let it run it course. Covid is just different...regular stuff just don't see to work like other illnesses.
@@blackwind6317 Yes, but if there's tension built up in your lymphs behind your neck area (since the throat is connected to this area), massaging it should technically relief symptoms associated with sore throat. Just throwing my two cents out there, it may or may not work for everyone.
Had it 2 months ago and its not nice. Hope you get better. Ginger and lemon tea for the sore throat and also gargle salt water before bed to make it easier to sleep. Just out of curiosity what are the rules in the US? Here in the UK, if you test positive you have to isolate for 10 days so we wouldn't be able to go to the gym.
We probably have something similar. I’m not completely sure. We’ve been isolating ourselves. The gym portion of the video was recorded on 7/6/21. I just edited and did the voiceover for upload while I had Covid.
Hey Long, I was just wondering. Are you vaccinated? Luckily your case doesn’t seem so severe and that could be because of your better diet also. Wishing you a speedy recovery!
Lemon will burn your throat. Try this instead: Warm a teapot by rinsing with hot tap water. Peel off a piece of ginger root and place with a couple sticks of cinnamon and a few cloves into the warmed pot. Then cover with boiling water. Steep for 5 minutes. Strain and allow to cool. Add honey and serve. Grandma's old fashioned tea that works for sore throats.
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Imagine how much of a monster you have to be for a packed out gym to watch you on your cool down set you're an inspiration
Seriously watching an alien walking amongst us humans, Long is amazing. Top tier dad, top tier bench presser, top tier fisher
Among everything else.. the cooldown sets are just RIDICULOUS!! Long throws up three plates like it's paper weight AFTER hitting his 96% max and laddering HEAVY..
Insane bro
Hey man, for soar throats I found that if you warm milk up and mix it with honey and a little tiny bit of baking soda, it helps it for at least a few hours! I hope it helps you out! love your videos man!!
How do you unrack this weight yourself. I always have a problem lifting the bar off the rack when I’m lifting by myself on bench
Sore throat, nothing you can do but let it ride out. After two weeks, try to eat food with strong flavor. If you can taste it, youre good. But if you dont, keep monitoring. Some people permanently lose their taste, but some its temporarily.
bro everyone was mirin at the end
this shits so motivating lmao
Time stamp plz
@@igotcutefeet6942 10:00
@@duhduh14 thank you
All these girls with yoga pants and these guys wanna stare at the guy lifting all the weights haha
Everyone calling him kid when he could be their father 🤣
Yeah man tbh not many father's are below 70kg
@@dgc1532 which is a compliment lmaooo
@@dgc1532 I'm dead bro.
asian things
Him didn’t know fatherhood went on bodyweight
Lmao “That kid” has prolly been lifting for longer then u have been alive,idk why that was so funny to me.
I don’t think it was used in the literal sense lol. That kid as in that dude, weird american slang i know
Yea I don’t think he meant it in a disrespectful way lol
question - were you vaccinated?
No
Drink lots of tea with lemon, and do salt water rinses for 30 seconds 3x a day. It helped ease the pain so much when I went through the same thing. Hope you recover soon!
Put some honey in the mix of the tea if you have mucus in your throat. Honey is a great mucus killer.
10:00 the whole gym stops to watch him lift
Bro had the whole gym mirin on that last lift
Hope you and the wife feel better soon, praying for a speedy recovery!
One of my favorite RUclipsrs, you’re the most genuine person on this platform. Hope you make a quick recovery
🙏
It’s funny hearing the “kid” say “that kid is strong” to a full grown 30+ year old 😂
Ended up getting covid on Dec. 31st last year, I only had a couple symptoms, but one of which was the worst sore throat I've ever had in my life. Halls cough drops saved me a lot of pain but had to just wait it out unfortunately. Hope you get better.
Spoon full of honey will make you feel a whole lot better, works for me whenever i have a sore throat
Also boil water with ginger, lemon, and garlic. Then honey after will sting a little but soar throat with disappear fast
Hopefully you guys are vaccinated, that should make recovery a lot easier. Best of luck
Praying for your wifes safe recovery from Covid! all the prayers
I like the fishing video at the end , I never been fishing before but looks therapeutic 👍🏾
It is! Give it a try!
@@UFpwrLifter I will one day
I’m kinda scratching my head as to why you aren’t quarantining…
That's why I'm saying just being a plague bearer
I really hope he clarifies whether he went to the gym full knowing he had COVID. If he did my respect for him goes completely out the window
The fitness portion was recorded on 7/6/21. I should’ve been more clear. The fishing portion was recorded 9/4/21. I have a few pre recorded/unedited videos left then I’m all out!
That t-shirt couldn't be anymore correct
You have strep throat I think. Gargle salt water.
I had Covid 19 last December dude but no sore throat eat spice food herd it helps clear up nasty stuff
What dies your Training plan Look like? Do you bench press everyday for a 1RM? And do you do any other exercises?
ruclips.net/video/tsX-ShMsP9s/видео.html
This guy is built DIFFERENT.
Should have got the vaccine bro
"that kid is strong" aint no kid, thats a man
I'm hoping you get a speedy victory! Make sure you're close to 100% as much as possible before venturing out again.
Long are you FULLY vaccinated?
I am not
My favorite part of the reactions are when they see him finally lift the weight after the pause and everyone just has that lil smirk
Are you vaccinated?
No
I feel like we watch the family footage out of respect for this beast of a man. Don't get me wrong, he has a beautiful family, but we're all here to see his amazing strength ☺
“That kid” LMFAO
10:23 homie in the back was ready to spot you
Hey man, I had COVID a few months back and I was one of the lucky few that never felt horrible from it. Only lost my sense of taste and smell, and the morning of me getting tested I just felt like I had a bad sinus infection. Hope you feel better, and keep lifting that heavy weight!
just came out of covid as well. 9 days of symptoms and lost 10lbs :(. what helped my throat: green tea, honey, and keeping neck warm. hope your family gets well soon.
Give yourself some rest Long, hope you and your wife have a speedy recovery. Stay safe!
Dude you're 152 pounds and not only doing but control more weight then most guys can do at 220 pounds...I'm sure everyone's nice to you cause they think you're a monster! Haha.🤣 I know I do, love watching your videos! Man
Hope you're feeling better man. My home remedy for a sore throat which never fails is gargling hot salt water. All the best dude.
Gargle warm salt water, teaspoons of honey. Ice cream helps. Chloroseptic numbs the throught.
Bro! I go to ucf I’m studying industrial engineering, this gave me hella motivation!!! My pr is only 275 on bench so not on your saiyan level but I’m around the same weight. Thats so cool
I wish my gym doesn't make us wear masks like this one in the video. I haven't caught covid. I took the vaccine back in April.
Love all your videos, but have to ask about your decision to go to a crowded gym 1 week after your positive Covid test. The CDC says that you should isolate at home for at least 10 days after a positive test even if you have been vaccinated, which I'm sure you have been. Again, I'm a big fan of yours but am curious about the above.
Ginger tea is very good and papaya smoothie with water could help
Gargling warm salt water with lemonade could help
@UFpwrlifter The best way to get rid of a sore throat is simply to chew on a raw garlic clove, or take a slice and suck on it for 15 minutes. It maybe hard to handle, but it works. Intake more water and maybe add honey to garlic as well.
10:19 "Everybody's fuckin watching"
You're the definition of a good human and a good dad 👍
Damn, I did have COVID? I had the same sore throat problem. It lasted for about three weeks.
this reminds me of how movies have the extras dressed in mute colors then have the main character dress in bold colors so they stand out in a crowd
for those who might be still searching for a throat remedy , lemon + lime fresh juice with some dark rum and some hot water! Mind you, just before bed!
I wanna be like him where everybody is watching me workout in shock
I would suggest taking theraflu as an alternative to whichever medicine you have been taking. Use with hot water and try to drink while its still warm.
Turmeric tea, 3 times a day, and a bunch of water of course (room temp)
The Strongest, The Nicest........ GOODLIFT!!!
Gargle dispersible aspirin with warm water. Hope you get better soon dude
I like your video. Watching you from Saudi Arabia
a lot of honey tea with lemon, squeeze it in tea. but be careful with lemon, it can fuck up your stomach.
Try eating ice cubes its kind of rudimentary but maybe it will help
love from Colombia my man always your videos gimme PUMP LFG
Drink ginger lemon salt or buy the $3 bottle at Safeway pure shots take it like alcohol
8:04 a super strong lift and something else going on simultaneously LOL
I gargle with white vinegar. I noticed that helped!
Boiled ginger and honey water. How a it calamansi is or lemon or lime with warm water? That’s what I did it helps.
Clearly you're getting the symptom because no one at the gym is wearing a mask lol
Had covid last November. Lost smell & taste for 10 days. But other than that it seemed like my allergies. Never had a fever.
When I had covid I just had the lozenges instead of cough drop drank tons of water like tons of water
U may have mild case of strep. You need antibiotics.
Drink honey but not as a tea or milk but straight regular honey and let it sit in your throat for as long as you can. Whenever I get the cold I always prevent a soar throat with a couple spoons of honey every couple of hours because it so soothing.
You are very strong for only 69kg body weights.
gagle some salt and there's specific plants that you can chew that help reduce the pain.
@8:58 The moment that everything in the world stop moving. 🛑🚷
I had covid last december. Hot water with lemon and honey helped my sore throat.
My bros dont know yet when I yell U F POWER LIFT!
little do these guys know you were hittin 410 back in the day!
it's always the same weight, ridiculous....
Have you tried gargling with warm salt water? Get well soon man!
I had mono in October 2020 and then covid in March 2021 and covid wasn’t bad at all for me. All I really had was a slight lost of taste and now I’m full vaxed 🙏🏻
Dude I tried you’re ritual, you best believe it worked. The stance, the posture everything about it, keep up the good work love your vids
Hey Long, I've not had covid. But whenever my tonsil/throat is swollen, I find massaging the lymph nodes around the back of the neck helps, you just need to find the sore-ish spots to massage it out and get them to circulate blood around there. Gargling salt water through out the day will have relieve any inflammation, just gotta keep yourself hydrated at all times, and get plenty of rest.
Idk people i know try all kinds of stuff and didn't feel better. They had to let it run it course. Covid is just different...regular stuff just don't see to work like other illnesses.
@@blackwind6317 Yes, but if there's tension built up in your lymphs behind your neck area (since the throat is connected to this area), massaging it should technically relief symptoms associated with sore throat.
Just throwing my two cents out there, it may or may not work for everyone.
Sorry to hear about the Covid bro, hope you and you wife get well soon
Speed recovery long... Hope everything is OK
That use to be my gym but I just moved to the WG area and been going to that one. I miss that gym
This is why vaccine is needed. Glad you are doing ok my man!
Lemon and real honey but not tea jus mix it up like a small cup or so for your throat should help out
Amazing to see the crowds you pull.
And women thought we men go to the gym to check out yoga pant booties...
Ibuprofen is the only thing that helps my soar throats
I'd be sick about all these ppls watching tho
warm salt water gargling(1 teaspoon in a glass of warm water). antiseptic sore throat spray at rite aid
Long- ~~~ Hope you & your family have a quick recovery!! ~~~
7:30 I’d like to know what song is making that kid so happy lolll
hiope you feel better. you are an inspiration to so many online and in person
Please work on your legs and calves or just wear pants
Bro what music do you listen to 😂 has to be the music 💀
Had it 2 months ago and its not nice. Hope you get better. Ginger and lemon tea for the sore throat and also gargle salt water before bed to make it easier to sleep.
Just out of curiosity what are the rules in the US? Here in the UK, if you test positive you have to isolate for 10 days so we wouldn't be able to go to the gym.
We probably have something similar. I’m not completely sure. We’ve been isolating ourselves. The gym portion of the video was recorded on 7/6/21. I just edited and did the voiceover for upload while I had Covid.
My guy warming up my working set 😔😔😔
Wow, hope you feel better soon man. Please get well soon
Hey Long, I was just wondering. Are you vaccinated? Luckily your case doesn’t seem so severe and that could be because of your better diet also. Wishing you a speedy recovery!
We are not brother. Thank you!
Lemon will burn your throat. Try this instead: Warm a teapot by rinsing with hot tap water. Peel off a piece of ginger root and place with a couple sticks of cinnamon and a few cloves into the warmed pot. Then cover with boiling water. Steep for 5 minutes. Strain and allow to cool. Add honey and serve. Grandma's old fashioned tea that works for sore throats.
Gargle with salt and drink aloe juice