Floor Barre Class 1 (Professional)フロアバークラス１(プロフェッショナル) ：Amazing warmup before your ballet class!

This video is a floor barre that you could use before your regular class or during your holiday.
Press play and follow along with me!!
You will be amazed how much your body will be ready for class!
このビデオは、いつものレッスンの前や、休日に使えるフロアバーです。
再生ボタンを押して、私についてきてください!
驚くほど、クラスに参加する前に体が整います。
⌚ Video Duration: 36:50
Music by Christopher N Hobson: Modern Ballet Studio Melodies,Vol.2,Vol.3,Vol.4,Vol.7,Vol.8.
Ayumi Hirusaki: Music for Ballet Class Centre 2, Centre 3, Centre 6.
音楽：クリストファー・N ホブソン/ 蛭崎あゆみ
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▶▶ Tone up your body!! Strengthening & Lengthening your muscle without bulking up!
If you are looking for a workout routine that is non- weight bearing, if you wish to get in shape safely, or if you want to have a ballet dancer's posture, then Floor Barre is the perfect workout for you. It is beneficial for everyone. Watch this video and stay connected with more updates.
The Essence of the Floor Barre 2 "Absolute Beginner"-フロアバーのエッセンス2”入門”Hip Openers & Back Exercises"
▶▶ 身体を引き締めましょう！
体幹を鍛える! 筋力アップ＆増量せずに筋肉を鍛える!
完全免荷ワークアウトをお探しの方、安全にシェイプアップしたい方、バレエダンサーのような姿勢になりたい方には、フロアバーは最適なワークアウトです。 それは誰にとっても有益なものです。このビデオを見て、さらなるアップデートにつなげていきましょう。
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★Floor Barre Exercise With Royal Ballet Principal: Abdominals Exercise 1(Advanced) train your core muscle!
腹筋エキササイズ１（上級）体幹を鍛えましょう！
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★6 Min Post Exercise Stretch&cool down with splits 1 (Beginners to intermediate) エクササイズ後全身ストレッチ１初級〜中級
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🌎 Visit Us: www.ballethealthcoach.com
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