Body Signs of Nutrients Deficiency | Foods Rich In Vitamins & Minerals

Is your body crying out for nutrients? Hair loss, brittle nails, fatigue & low energy, dry, itchy skin, crazy cravings, slow healing wounds, frequent colds, mouth soreness, brain fog, muscle cramps, hair not on point? Feeling constantly drained? These could be signs you have deficiency of Vitamins (A,B,C,D, K,B12, Zinc, minerals etc.) and need a dietary upgrade!
In this video, Dr. Ritakshi explores top signs your body might be craving more nutrients and what foods can help you get back on track and feeling your best! - Dr. Ritakshi, MD & Clinical Nutritionist
Here's what you'll learn:
signs of nutrients deficiency and foods to eat
signs of nutrient deficiencies
signs of nutrient deficiency in plants
signs of nutrition deficiency
signs of nutrient deficiency in toddlers
signs of a nutrient deficiency
signs nutrient deficiency
signs of nutritional deficiencies
signs of nutrient deficiency
signs your body needs nutrients
signs your body needs food
signs your nutrient deficient
food deficiency symptoms
nutritional deficiency signs and symptoms
what are signs of nutritional deficiency
what are some signs of nutrient deficiency in plants
how are nutrient deficiency symptoms identified
how do i know if i have a nutrient deficiency
nutrients deficiency symptoms
signs of nutritional deficiencies in child
leaf signs of nutrient deficiency
common signs of nutrient deficiency
nutrient deficiency signs
what are 5 signs of nutritional deficiency
physical signs of nutritional deficiencies
what are the signs of nutrient deficiency in plants
10 signs of poor nutrition
symptoms of nutrient deficiency in humans
zinc deficiency food sources to correct the deficiency
3 diseases caused by nutrient deficiency
how do i know what nutrients my body needs
5 signs of poor nutrition
6 nutrients chart
6 nutrients food sources
6 nutrients and their sources
6 nutrients and their functions
7 nutrient deficiencies that are incredibly common
7 common nutrient deficiencies
8 signs and symptoms of protein deficiency
Common body signs & causes of Vitamin Deficiency!
Essential signs your body needs more nutrients
Signs Your Body is Begging for More Nutrients
Signs & Symptoms of Vitamin Deficiency Diseases You Should Never Ignore
Causes of Vitamin deficiency
Nutrient deficiencies and how they affect your health
Which foods are packed with the vitamins and minerals you need
Tips for creating a balanced and nutritious diet
PLUS: Get answers to your questions in the comments below!
Love this video? Subscribe for more informative and engaging health & wellness content!
#vitamins #minerals #nutrientdeficiency #vitamindeficiency #eatinghealthy #healthyeating #wellness #healthylifestyle #nutrients #nutrientrich #vitamin #vitamins #deficiency #zinc #irondeficiency #vitaminc #vitaminb #vitamind3 #vitaminboost #nutritiontips #diettips #vitaminb12deficiency #vitaminddeficiency #irondeficiencyanemia
@nutritionwithdrrita #drritakshi ‪@dr.ritakshihindi‬ ‪@dr.ritakshi‬

[@HEMANTSHARMA-wu4pn]

Educational yet easy to understand. 😀

[@pradeepnegiii]

Thanks for covering this topic.

[@iamsevendeen]

This is very informative ❤❤❤❤❤

[@dr.ritakshi]

Glad it was helpful!