If you liked this video, I recommend you watch these related videos too: 1) Best Supplements - What You Must Know About Supplementation 2) How To Find Your Passion - Why You Have No Passion & How To Fix It 3) How To Get Motivated - Creating a Consistent Drive for High Performance 4) What Should I Do With My Life - How To Find Your Passion For Life
I know I'm getting kind of off-topic here, but one of the reasons many people (not every case) find it hard to leave an addiction it's because they don't see a purpose in their life or something worth fighting for. And that's too one of the main reasons for depression and existencial crisis. So I agree with what Leo says here.
I watched so many videos on RUclips, but this video and the way you talking on all your other videos its like you talking to me directly and I feel your words effect me directly and help me to improve my subconscious mind ,, thank you is not enough for such a nice channel you have !
You are making a compliment and Leo responds, but he should not be affected by other people's good or bad opinion. So either 8 months ago he was unaware of this or he just responded out of courtesy and doesn't actually appreciate your comment 😊
Even if I eat very healthy, get a lot of exercise, get into a nice sleeping pattern and try to remain positive.. When I feel like my life is meaningless and i'm not going anywhere interesting or exiting.. I have low energy levels and I feel no motivation! This video really gives a nice perspective on what is necessary to feel energetic in your life, mentally. Yes there are many important physical components that will indeed help but mentally and emotionally it makes sense that if we feel like life is interesting, challenging and we enjoy what we do - that we will feel energized. If our lives are on autopilot, uninteresting, uninspiring and we don't know where the hell we are going and what the point of anything is.. We feel like shit!
Right now I am looking how much progress you gained in two and a half year in your self-mastery, psychology and this drives me a lot, I start watching your videos few moth, and my life starts to become meaningful. If we win our ego, understand ourselves then there will be no boundaries at all. I am a kind of coming from place where I decided to change my life, and when I meet to your channel It's resonate with so much. I was exited. I am doing things right now what I could not imagine 5 month ago. I started learning a lot.. and I see it just the peak of the iceberg. You are a kind of life long personal development warrior. I am grateful to you Leo.
Modern humans are shielded from the constant struggle to survive that our ancestors endured. The result of the relative safety of modern times is that our minds and bodies settle to a lower state of activity like cattle. The struggle to survive is now absent, so it is up to each individual to choose a life purpose and pursue it. If your life lacks purpose, it's because you haven't chosen a purpose yet. It's that simple. Get moving or keep mooing.
This is so true, I felt so tired all the time, got all checked, everything was alright and I still felt very tired almost always. What really helpt me was taking track of the levels of being tired, and what I was doing at the time, where I was and how I was feeling, so I found out when the energy was really low and at which state it was the highest, so I could work with that and improve my energy tremendesly
You are so right. I have several of the physical maladies that you mentioned [DM2, OSA, Obesity, Depression, Hypothyroid, etc]; but in the past 1-2 years since I retired; I find myself more and more lethargic, procrastinating, apathetic, etc. so that I get less and less accomplished because I feel purposeless and that it really doesn't matter to anyone [Alienated from only sibling & son; they are mad at me for things I said in error; and have subsequently apologized profusely for; but they have nothing to do with me anymore]; I have NO "passion" for anything anymore... I continue surviving because I don't know who would take care of my 3 annoying little dogs if I didn't. Purpose is the most important thing, as you brought to light in this video. I wish I could find a new one; I ask everyday for "hints" to guide me in my prayers & meditations. No messages yet.
I do reiki every single day on me. I'm a reiki practitioner and teacher and it is the only thing that balances my energy and keeps it strong because I also lose a lot of vital energy and have to replace it & it also gives joy :)
Very helpful video, I needed to see this. Losing energy these days, feeling blah everyday. I'm making a mission to find work I love and find passion in everything I do.
I have fibromyiah and sleep apnea. Was diagnosed a year ago. I take supplements, meds and use a the machine at night. My energy levels changed tremendously... but it took me more than 9 years to figure this out. Thanks for this video! You are amazing!!
I'm gonna get where you are (taking about physical side of energy). I'm having some adrenal issues (and so insomnia) and metabolism issues as well (candida, malabsorption). It's really refreshing to see that you've gone yourself through that road as well. It's easy to look at people and think that they have easy life because they've been born with perfect working body and always have energy but I see now that often it might not be a case. Thanks Leo!
The message in this video is significant and too often overlooked. I've personally experienced the energy you speak of from having a purpose in my life.
I think the thing about the purpose is 100% right, because whenever I am on holiday or at least doing something really fun for a couple of days, I don't mind if I had only 6 hours of sleep plus have been drinking quite a bit. If there lies another fun day ahead I am out of bed in no time.
ill try to stop being a cynical douch and focus on my guitar and piano and health more and making fun of liberal nutcases less for awhile.i need more energy and this should help over time.thanks leo! you changed my life with this video.
Holy shit, my 'watch later' playlist I full of your videos.I don't have time to watch them right now but you have so many interesting videos, if I don't find them and add them right now I'll probably forget about them..
If I am so into whatever it is I am doing energy isn't even a factor because I don't even think about it. I feel most energetic when I am researching something and writing out a plan or figuring out interesting details.
Leo, im new to your videos but they are very impowering. I want to better myself, but i dont. I know what i should do, im knowledgable of the steps i need to take yet i never make that jump to taking action. I watched your fear of failure video. And through that video i think i figured im not fearful of failure. I fail a lot and im used to it. I dont know whats wrong with my head.
I'm just looking at this Jesus sorry for my late late late reply. But I mean I have a better understanding of how I should be but still lack the self confidence or self control to actually do something about it. If I fix my life, what would I have to complain about?
Its all in our heads..If you feel tired dont feel tired..Train your brain that when you get tired instead of slowing down go a lil faster at a speed you can handle.
Sweet Dreams ...by the way... Love and peace in Your Mind, which I am certain that You have allready! :) Bright Light talking guiding words too me , so that I can see .. so that I can see clearly.. Love , Cecilie. ☺
I've got something important in my life worth fighting for, and a reason to stay in bed in the morning, and I've got plenty of "energy", but life doesn't have to have a purpose, and I'm not changing one bit, it turns out I don't need any psychology, I'm an ultraperfectionist, nothing of error has happened, I get up from my wake state from staying up all night, open my eyes up with a cup of coffee, eat a beegan/vegan breakfast, meditate when I get to it, and start typing on my computer getting ready for the day, then go to sleep, then wake up at night not repeating the process, and also typing on computer, listening to one of the 8 top favourite musical styles: classical, waltz, jazz, swing, cool jazz, Gershwin, church music or folk music, on the boombox or pocket radio, put on my Adelaide tie when going out to a fancy restaurant, in my dinner suit and fancy slacks and ol'-fashionedly classy blue-striped short-sleeved shirt, eating vegetarian Chinese food for around $10, I go home not quite stuffed, mainly taking it home to eat for the next small breakfast, acting like a Tibetan Buddhist, and show off to myself how special my Adelaide tie is at home, so I have a meaningful life, but I don't have purpose- plenty of energy. :)
still feel exhausted, i.e. sleeping an average or 3 days or having no energy for days, and even picking up cup of tea, exhausts me! i'm awaiting results of blood tests, really wish i had a magic portion!
I have an issue with energy as well. I work a 9-5 and I’m in college I will be graduating in a few months. I feel like I can’t find the focus to start doing things I really want to tap into like a. Business of my own so I typically get annoyed at my job and when I come home I just want to go to bed.
Very interesting indeed. Thanks for uploading. I think you are right everyone needs a cause. Motivation to exercise is a tricky one and can depend on many things. I think it depends on the type of work outs you tend to like doing and when you do it. Sometimes if you work out before you go to bed you won't be able to speak! Then again it also depends on what types of exercises you do. If you do Tai Chi for example it may even help you get to sleep faster and feel energised when you awaken.
could you please post a video or simply respond to this comment with some good tips for waking up in the morning? I'm fairly emotionally inteleginet for my age so I've mastered a lot of what you talk about in your videos. The morning is the most important part of the day for me because it sets the mood for the rest of the day. I sleep on my back on the floor every night because it re-aligns my spine...what are some good tips for waking up bright eyed? I constantly find myself hitting snooze. I time out my sleep cycles so I know I get the right amount of sleep although my issue still won't go away.
Sleeping on the floor on your back just to re align your spine is stupid as fuck. Think before you act. You are consciously trying to fix your spine - but at the same time decreasing your sleep quality. Bad posture etc is just an internal projection of the mind and if you feel "bent" in real life or feel like you've "plateaued" in what you're doing, it's time for a change. Fix your life and your body will follow. Sleep comfortable however you'd like, but on the other hand exercise, do what you enjoy etc. gl
my back has re aligned my spine and I sleep MUCH better than I used to, thank you very much. Also, if you threw out your back, I would not continue obviously, but if you look into it more you would understand. My back was very sore the first few nights of sleeping on the floor, but it adjusted and now I feel amazing and wake up so much fresher.:) Both of you please do some research on the topic!
Def need more energy to be more extroverted ect.. I get drained quick too >.o thanks for touching on this topic ^^(which..many rarely touch on..thnx you^^)
awesome video man! I have been lacking motivation/energy this month and I don't know why. I am a college basketball player and I am working out hard this summer. I got blood work done and there was nothing wrong, I have also changed my diet and sleep to optimize myself, and though it helps, I still have no energy. You are right that it is a lack of purpose, and deep down I've known this, although I want to improve with basketball and other hobbies, it really isn't enough to get me out of bed. any suggestions/thoughts? thanks !
Hey Leo, Just want to tell you, that I do not think taking that many supplements is an awesome idea. It is pretty expensive (although that probably might not be the main point for you) and if you really eat as clean and healthy as you say, you totally do not need them. I think you should cut a lot of the unnecessary stuff and to not stress yourself with taking all kinds of pills and powders. The main thing is, that food all over the world (and especially in the US) has become fairly unhealthy, which is the reason for why all those supplements are so successful. I would reccommend you to be a bit more self aware here, especially because there are quite a few people out there following your advice and doing stuff you reccommend... And if you disagree with that, Id love to here why :) But aside from that, keep up the good work
I think some of this advice is great- I agree with having purpose and passion etc. some of this advice is potentially dangerous. My main concern here is 50 supplements a day. I thought I had heard it wrong. - is everything you take a supplement for tested by a full blood work up? Vitamins are designed to fill gaps and bring levels up to normal. They are not designed to be taken long term. - if you are taking 50, it is VERY likely that some of them chemically react to each other, this can at best, do nothing other than make your bank account sad, and at worst, can create toxic reactions that can do both short and long term damage. Your body also processes vitamins in supplements differently than if you get the vitamin/ mineral from natural food. - there are numerous studies showing that MOST people don't need any supplants at all, particularly if they are of average health and living in a developed country - supplants are exactly that. They are supposed to 'supplement' your diet when there is a good reason that you are not getting these nutrients naturally. Once levels are normal, your diet should not have to be supplemented with anything Also, I get out of bed each day feeling happy and energised, even when I don't have anything super important to do. I don't feel that I have no purpose... I'm not sure that is a way of thinking that will really help. Getting up on a 'low purpose' day is equally important- it's how many people recharge and gain more energy, by not always having a super important goal. One day a fortnight, I have a 'body and mind' half day, where I deliberately have no goals... in fact, my only goal is to fly under that radar and not be needed by anyone. That's how I have the energy on all the other days. Thank you for sharing your knowledge and passion with us, I enjoy many of your videos. I have been watching for some time: you our so much passion and energy into them and you have a wonderful attitude towards life. Thank you.
supplements not work ( health is not about vitamins and minerals ), what helps is the natural nutrition, what is carnivore ( mainly or only, grass fed, raw and red. meat is ; life-force/energy / give take/sacrifice spiritual/spirit-ism, because, mind/mental over "matter/body etc" ), with little fruits ( take usually, no bananas, no acid fruits, and not much fiber, through a day ), so carbs are for brain and meat for grow up your flesh / meat -body, then body works ( blood-flow is good ). - see, is called, govern-ment(al) or Non G. Organisation, who says forever, eat less / little meat, meat-fat and red is bad. and church banned magic-use and burned ( censored ) witches and knowledge-books. so, of course you, parents, friends, etc came from nothing and monkeys, and started as fish. really respectful.
i need help... I just started a diet a few days ago i take a multivitamin and i eat vegetables and berries, i drink only water, milk, and green tea with honey in it. I have been sooooooooo tired since ive started it and i want to exercise and workout but im so tired and i get sufficient sleep please help.
Hi Leo! I have a well paying job (that I'm only keeping because I don't have much savings and I have debt) but I'm beginning to just want to literally call them up and say "sorry guys, I have to quit." As a goody-too-shoes for 22 of my 24 year long life who was raised by extremely kind but very submissive parents, I have taken on similar values until I was sort of jolted awake through the misery associated with living a life that would make them happy, and now it's like...the idea of any authority figure in my life is absolutely enraging because I realize I was born on this fucking earth naked and free, and I don't appreciate anything that comes between me and my will or my ability to live on the planet under my rules. I'm so fucking fed up with doing work for corporations and I've got to get out, but I'm in a bit of a debt trap. Did you, or do you know someone, who just said fuck it, quit their job with only 3 months saved and credit impending, and embarked on a journey to what-the-fuck land and made it? I've got passion, drive, and intelligence, and I have many ideas of how I want to utilize my passions through online stuff and all that. I know I could do it if I have the time. Right now I haven't been focused on doing anything very well, but been trying to get myself to at least take action to make videos (that are way too long so who the hell is going to actually watch them, but at least I learning the initial logistics shit like dealing with uploads, figuring out transferring videos and photos). But is 3 months (with debt payments impending) enough time for me to get my ass into gear? What if I can't pay rent? etc. I mean I can sell off random shit around the house, but like...what the fuck is this fear I have of not being able to make it? I feel like it's some sort of rationalization everyone around me has instilled in me that I am trying so hard to break free of...but I think I am fearing failure, and I also am dreading the conversations at work because if I leave, they will probably try to make me stay like a month at least because it would be hell for another person to take on what I do and it would be hell to train them, and all the documentation they would want me to produce sounds like hell on earth (I am building it up now to avoid the pain in the ass later, but there is still just so much to document), but I do respect my boss as she is quite a nice person and I don't want to hurt her. Or is that just what I think I'm thinking? Another fear is that what if I piss them all off, and everyone hates me and I have no contacts to get another job if I need it? Which is kind of what I'm in now - but I didn't really do anything wrong, I just left the job and didn't keep contact because I had no reason - I wasn't particularly great friends with anyone I've ever worked with. I think I a bit of a hidden fear of people hating me or something which is the cause of me continuing my submission to avoid conflict. Also, that shit I just said about what if I need another job sounds like bullshit too. Because if I'm out, I'm out for good, and will choose homelessness over fucking sitting in an office again. I'm also afraid I'll only make enough to pay the bills and not enough to make investments in what I require to do what I want to do really well and with fun. Also one thing I want to do costs money for quality materials. anyway...idk what I'm even really asking. I'm so confused and I'm definitely hitting this crossroad phase so hard and I just kind of want to vent to you. Maybe it's this: how do I have enough energy to force myself to do shit work for 10 hrs a day and also develop my interests at the same time so that when I jump, I at least have some semblance of a solid idea that I can offer the world? is it possible and I'm just being a little bitch? the answer is probably yes based on ur info. but I feel I'm making mental progress at least and I'm about to go even more ham than these tentative random videos lately. but when do I actually tell my job to fuck off? that is the dilemma literally keeping me up at night. I think it would be nice just to get your opinion on the matter. are you a balls deep kind of guy who just goes for it no matter what? or do certain financial conditions actually warrant waiting? is it just a moment where I feel the choice is so obvious I can't do anything but act? whether or not you have time to read this horse shit or respond --THANK YOU for your amazing videos. I hope I can give you maybe another angle at which to see your potential audience through my story. just writing this all out was extremely eye-opening actually so..thanks for giving me a place to post my shit too ;) and yes, this rant is coming at 3AM when I'm supposed to be finishing some reporting that makes me wanna shoot myself every second I look at it. lol! the good news is...I saw how I felt a year ago about this exact problem cuz of some video logs and it's really making me look inside and some kind of shift is happening in me, I swear to god I am going to fuck the system from the inside out or I will have died without living.
+Noto V Hi there, not Leo but thought i'd try and help! Have you thought about cutting down your hours at work? That way you'll have a little more time to work on your dream career. I think going in "balls deep" may seem like a tempting way to do things (that way you can just say "fuck it" to your shit job and be done with it, right?) but I believe that it's best to combine that enthusiasm with some smarts and realism about your situation, quiting and hoping for the best in 3 months time doesn't always work out the way you'd hope it to! Though you may feel "ugh" about work it does give you financial stability while you're working towards your dreams! How about drawing up a detailed plan of what you want your ideal career to look like? And be specific! (Look into S.M.A.R.T goal setting) Where would you like to be in a months time/6 months time/1 year/2 year, etc. And from there set mini goals that you'd like to accomplish to get yourself to where you need to be, faster and more effectively. Set aside a concrete time during the day/week that is specifically dedicated to working on these goals and that way you can track your progress and start seeing results!
+Vickie Cuxson you have got an extremely good point. I think I was just really pissed off and probably a little mentally unstable because I didn't sleep at all for a whole night just to get a pointless report done in the morning, so...2 hours of sleep for 2 days after my last sleep. At least I was totally prepared for my meeting, lol. I've only ever stayed up a whole night twice and then I fell asleep at 7 am, so this is the first time I ever actually went through a full day on 1 hour of sleep. It was really surreal...and extreme emotions of rage welled up in me that I have not felt in years, so.. Lol! Now that I have gotten some rest I've come to the realization that while I definitely hate staying up all night to do something I hate, I think I can find ways to never have to do that again - and it does in fact give me money to do the things I truly want and that I should probably focus on building what I want in my spare time. I can't exactly cut down on hours because there is no one else to help me, but I will tell my manager I am overwhelmed and that I need something like fewer hours. Not sure how it will play out but..yeah. If I could make it through the strange emotional shit I felt during that time I feel like I can survive anything now, so...WHAT DONT KILL YOU MAKES YOU STRONGER! it's true, I'm amazed! the good news is in the time I didn't sleep I got suddenly got this INSANE inspiration to actually work on a project of mine (a costume for a convention) because I didn't want to waste the day and I felt really fucking good about life because I did something for myself. It was so...fucking...satisfying to work with my hands, sand shit, cut stuff, trace things, and MAKE something after doing that. It was better than any sort of brainless crap I might do normally when I'm tired and want to use that as an excuse not to work on myself. I think I've learned jumping may not be the right thing to do if it feels like an insane hurdle. I mean how am I going to pay for the things I need to create quality things if I have no money? work even more hours at a lower paying job is not the answer.. so Vickie, thank you so much for responding. I do need to set some plans to formalize my thought process and give myself hope that I am building a way out for myself. I've done mindmapping before and really just building out concepts, figuring out WHAT I really like to do, where I want to focus, but developing actionable plans is something I haven't yet done. It is just so amazing to receive such support on youtube, so again thank you!!!
haha, i've totally had those kinds of nights, I sometimes enjoy the hysteria that comes with being sleep deprived, guess it shakes up my routine a bit! That's awesome! Glad you got inspired :) Positive action usually serves as a catalyst/motivation for further action. I know if i'm stuck in a rut and I quite literally FORCE myself into a productive activity the feeling i get from accomplishing something worthwhile is usually enough to motivate me further. That's it, an action plan is definitely the way to go! I used to be a wishful thinker and thought "well the right time will come soon, an opportunity is just round the corner" until a friend of mine (and this channel too) kind of kicked me into action by asking me "How are you going to get to where you want to be? What are the specifics?" E.g. What education might you need? What skills are you currently lacking? What people do you need to network with? And made me realise at the end of the day, it's MY responsibility to create the kind of life I want to live. That's alright, glad to help! :)
I am allergic to gluten. When I eat it, I become fatigued, and I have goose skin. (tiny bumps on my upper arm. They're not noticeable, they don't itch.) I am always tired at school and I just want to be energized. :( Help! And I already exercise and eat healthy!
I have energy problems too. Of course being 280lbs at 5'9 and drinking a 20pack every few nights doesn't help lmao. There are psychological ways. Music is one for me. And yes, I have been cutting down on all the bs. I've gotten to the point i've lost interests in almost everything and that sucks. I think I may have to stop reading most of the news everything just sucks so bad now.
Hi Leo, I just wanted to give you an insight on supplements. Almost all of them are not beneficial. Most of them are really not good for you. Try to get all of your micro nutrients from real foods (no processed). For more information check out nutritionfacts.org (not profit site). I love your videos - keep on posting them and stay strong :)! Greetings, Andreas
+SuperUsefulMan yes. Do you where b12 comes from? It's not the meat but the gut and feces bacteria inside of animals. The Human gut bacteria produce it as well, but I prefer not to eat animal or human poop :)
what about sexual energy it's the most important energy in the human body , it's the energy which push us to take risks and actions and be more creative
I think your wife should by Teal Swan! :D btw. I also suffer bc of Hashimoto disorder- low thyroid. dysfunction. I take medications ut still have symptoms. I have done some research on that and seems like if u take medication ur body gets addicted to it and stop producing hormoens ven more! so elimination diet is very important. Also I have heard that being on a raw vegan diet helps a lot. What do u think?
If you liked this video, I recommend you watch these related videos too:
1) Best Supplements - What You Must Know About Supplementation
2) How To Find Your Passion - Why You Have No Passion & How To Fix It
3) How To Get Motivated - Creating a Consistent Drive for High Performance
4) What Should I Do With My Life - How To Find Your Passion For Life
Sure!! Thanks!
I know I'm getting kind of off-topic here, but one of the reasons many people (not every case) find it hard to leave an addiction it's because they don't see a purpose in their life or something worth fighting for. And that's too one of the main reasons for depression and existencial crisis. So I agree with what Leo says here.
Dude, you're getting off-topic.
I watched so many videos on RUclips, but this video and the way you talking on all your other videos its like you talking to me directly and I feel your words effect me directly and help me to improve my subconscious mind ,, thank you is not enough for such a nice channel you have !
My pleasure :)
You are making a compliment and Leo responds, but he should not be affected by other people's good or bad opinion. So either 8 months ago he was unaware of this or he just responded out of courtesy and doesn't actually appreciate your comment 😊
@@DarVilZ that sounds sad
Even if I eat very healthy, get a lot of exercise, get into a nice sleeping pattern and try to remain positive.. When I feel like my life is meaningless and i'm not going anywhere interesting or exiting.. I have low energy levels and I feel no motivation! This video really gives a nice perspective on what is necessary to feel energetic in your life, mentally. Yes there are many important physical components that will indeed help but mentally and emotionally it makes sense that if we feel like life is interesting, challenging and we enjoy what we do - that we will feel energized. If our lives are on autopilot, uninteresting, uninspiring and we don't know where the hell we are going and what the point of anything is.. We feel like shit!
Yes, you need a life purpose. I'm the same way.
Right now I am looking how much progress you gained in two and a half year in your self-mastery, psychology and this drives me a lot, I start watching your videos few moth, and my life starts to become meaningful. If we win our ego, understand ourselves then there will be no boundaries at all. I am a kind of coming from place where I decided to change my life, and when I meet to your channel It's resonate with so much. I was exited. I am doing things right now what I could not imagine 5 month ago. I started learning a lot.. and I see it just the peak of the iceberg. You are a kind of life long personal development warrior. I am grateful to you Leo.
Modern humans are shielded from the constant struggle to survive that our ancestors endured.
The result of the relative safety of modern times is that our minds and bodies settle to a lower state of activity like cattle.
The struggle to survive is now absent, so it is up to each individual to choose a life purpose and pursue it.
If your life lacks purpose, it's because you haven't chosen a purpose yet. It's that simple.
Get moving or keep mooing.
HOLY SHITT!!!!!!!!!!!! I fkn got it why i was so energetic before and now.. you saved my life!!
This is so true, I felt so tired all the time, got all checked, everything was alright and I still felt very tired almost always. What really helpt me was taking track of the levels of being tired, and what I was doing at the time, where I was and how I was feeling, so I found out when the energy was really low and at which state it was the highest, so I could work with that and improve my energy tremendesly
You have helped me so much, more than any other resource. I greatly appreciate all the help, thank you!!
You are so right. I have several of the physical maladies that you mentioned [DM2, OSA, Obesity, Depression, Hypothyroid, etc]; but in the past 1-2 years since I retired; I find myself more and more lethargic, procrastinating, apathetic, etc. so that I get less and less accomplished because I feel purposeless and that it really doesn't matter to anyone [Alienated from only sibling & son; they are mad at me for things I said in error; and have subsequently apologized profusely for; but they have nothing to do with me anymore]; I have NO "passion" for anything anymore... I continue surviving because I don't know who would take care of my 3 annoying little dogs if I didn't. Purpose is the most important thing, as you brought to light in this video. I wish I could find a new one; I ask everyday for "hints" to guide me in my prayers & meditations. No messages yet.
I do reiki every single day on me. I'm a reiki practitioner and teacher and it is the only thing that balances my energy and keeps it strong because I also lose a lot of vital energy and have to replace it & it also gives joy :)
Leo you make me feel like somewhere in the world there is a Person who wants to help with people's problems. That's what we need in this world
hey Leo, i just wanted to say how much you inspire me and my life and i just wanted to thank you so much and i love you!
Very helpful video, I needed to see this. Losing energy these days, feeling blah everyday. I'm making a mission to find work I love and find passion in everything I do.
Me too. I've decided to do something I wanted to in a while.
I have fibromyiah and sleep apnea. Was diagnosed a year ago. I take supplements, meds and use a the machine at night. My energy levels changed tremendously... but it took me more than 9 years to figure this out. Thanks for this video! You are amazing!!
Joan Fernandez what supplements and medicine? I have it as well, but I haven’t been able to find a good dr. The one that diagnosed me passed away.
And you're doing a great service to the people by guiding them and understand things better in life. I respect it
I'm gonna get where you are (taking about physical side of energy). I'm having some adrenal issues (and so insomnia) and metabolism issues as well (candida, malabsorption). It's really refreshing to see that you've gone yourself through that road as well. It's easy to look at people and think that they have easy life because they've been born with perfect working body and always have energy but I see now that often it might not be a case. Thanks Leo!
The message in this video is significant and too often overlooked. I've personally experienced the energy you speak of from having a purpose in my life.
I think the thing about the purpose is 100% right, because whenever I am on holiday or at least doing something really fun for a couple of days, I don't mind if I had only 6 hours of sleep plus have been drinking quite a bit. If there lies another fun day ahead I am out of bed in no time.
Leo, I discovered your channel a few weeks ago and I gotta tell you I'm enjoying it!
I like your approach and energy.
you are a legend dude. I like what you are doing and how much passion you are putting in to this. You are my lifesaver men :D
Thanks! :)
i definitely needed this right now, so inspiring to hear your passion for your purpose. Thanks leo
Dude keep up the great videos. Seriously they are great and inspiring!
Thanks Trentyn, will do.
everytime im tired i push myself to dance and after dance class im happy and energised. i love dance
i came across about 3 of your videos and sat down and watched them, they def help, love em!
ill try to stop being a cynical douch and focus on my guitar and piano and health more and making fun of liberal nutcases less for awhile.i need more energy and this should help over time.thanks leo! you changed my life with this video.
50 different supplements a day?????
Or is it 15?
or is it Gifty?
Get schwifty
1:57 yup, he said 50 !!!!!!!
Omg
Thanks Leo,I needed to hear and receive this video on energy!
Holy shit, my 'watch later' playlist I full of your videos.I don't have time to watch them right now but you have so many interesting videos, if I don't find them and add them right now I'll probably forget about them..
If I am so into whatever it is I am doing energy isn't even a factor because I don't even think about it. I feel most energetic when I am researching something and writing out a plan or figuring out interesting details.
Leo, im new to your videos but they are very impowering. I want to better myself, but i dont. I know what i should do, im knowledgable of the steps i need to take yet i never make that jump to taking action. I watched your fear of failure video. And through that video i think i figured im not fearful of failure. I fail a lot and im used to it. I dont know whats wrong with my head.
How's it going dude since you saw t?his video any changes in Ur life
I'm just looking at this Jesus sorry for my late late late reply. But I mean I have a better understanding of how I should be but still lack the self confidence or self control to actually do something about it. If I fix my life, what would I have to complain about?
what?????
Its all in our heads..If you feel tired dont feel tired..Train your brain that when you get tired instead of slowing down go a lil faster at a speed you can handle.
I rarely comment videos but this one I have to say it's really excellent, thank you
Sweet Dreams ...by the way... Love and peace in Your Mind, which I am certain that You have allready! :) Bright Light talking guiding words too me , so that I can see .. so that I can see clearly.. Love , Cecilie. ☺
I've got something important in my life worth fighting for, and a reason to stay in bed in the morning, and I've got plenty of "energy", but life doesn't have to have a purpose, and I'm not changing one bit, it turns out I don't need any psychology, I'm an ultraperfectionist, nothing of error has happened, I get up from my wake state from staying up all night, open my eyes up with a cup of coffee, eat a beegan/vegan breakfast, meditate when I get to it, and start typing on my computer getting ready for the day, then go to sleep, then wake up at night not repeating the process, and also typing on computer, listening to one of the 8 top favourite musical styles: classical, waltz, jazz, swing, cool jazz, Gershwin, church music or folk music, on the boombox or pocket radio, put on my Adelaide tie when going out to a fancy restaurant, in my dinner suit and fancy slacks and ol'-fashionedly classy blue-striped short-sleeved shirt, eating vegetarian Chinese food for around $10, I go home not quite stuffed, mainly taking it home to eat for the next small breakfast, acting like a Tibetan Buddhist, and show off to myself how special my Adelaide tie is at home, so I have a meaningful life, but I don't have purpose- plenty of energy. :)
Keep those Energy Lvls at an all time high. Find your purpose and your reasoning!!!
Leo! Your frickin awesome! !
still feel exhausted, i.e. sleeping an average or 3 days or having no energy for days, and even picking up cup of tea, exhausts me! i'm awaiting results of blood tests, really wish i had a magic portion!
Loved it! Short and sweet! LP!!!
awww my sweet gopher Leo, see him here with his teeth out all happy
Love your work Leo!You are an amazing guy!Thanks!
I have an issue with energy as well. I work a 9-5 and I’m in college I will be graduating in a few months. I feel like I can’t find the focus to start doing things I really want to tap into like a. Business of my own so I typically get annoyed at my job and when I come home I just want to go to bed.
I totally agree with you, but don't know how to find my purpose. Do you have any videos on that?
Thank you for your gift
It seems like Leo has useful advice an almost everything. I guess this is why I find him so attractive. :)
Very interesting indeed. Thanks for uploading. I think you are right everyone needs a cause. Motivation to exercise is a tricky one and can depend on many things. I think it depends on the type of work outs you tend to like doing and when you do it. Sometimes if you work out before you go to bed you won't be able to speak! Then again it also depends on what types of exercises you do. If you do Tai Chi for example it may even help you get to sleep faster and feel energised when you awaken.
hi leo. im living in a very depressing town where its more likely to fill bad and empty of energy how do you think ones could deal with that
Your Purpose = Your Energy :)
Absolutely ✌
Amazing. Thanks a lot
Lost me at "I take 50 supplements a day"
I just found this and tbh I'm shocked how short this vedio is. I mean Leo!
You are fantastic!! thank you and blessings
a big hug from Denmark
hi there hottie
By far his shortest video
Thank you! That's EXACTLY was I was looking for ;)
great video
could you please post a video or simply respond to this comment with some good tips for waking up in the morning? I'm fairly emotionally inteleginet for my age so I've mastered a lot of what you talk about in your videos. The morning is the most important part of the day for me because it sets the mood for the rest of the day. I sleep on my back on the floor every night because it re-aligns my spine...what are some good tips for waking up bright eyed? I constantly find myself hitting snooze. I time out my sleep cycles so I know I get the right amount of sleep although my issue still won't go away.
Sleeping on the floor on your back just to re align your spine is stupid as fuck. Think before you act.
You are consciously trying to fix your spine - but at the same time decreasing your sleep quality.
Bad posture etc is just an internal projection of the mind and if you feel "bent" in real life or feel like you've "plateaued" in what you're doing, it's time for a change. Fix your life and your body will follow.
Sleep comfortable however you'd like, but on the other hand exercise, do what you enjoy etc. gl
my back has re aligned my spine and I sleep MUCH better than I used to, thank you very much.
Also, if you threw out your back, I would not continue obviously, but if you look into it more you would understand. My back was very sore the first few nights of sleeping on the floor, but it adjusted and now I feel amazing and wake up so much fresher.:)
Both of you please do some research on the topic!
+Josephine Wanner you are the most stupid woman i've even came across in mu entire 18 years
superb...
thanks
Taking supplements is a mistake, read the book called Whole: Rethinking the Science of Nutrition.
Love your videos!
Hi Leo I feel down and lack of self belief what can I do?
Thanks Leo
Great point!
what do you think about elliot hulse's methode ?
Def need more energy to be more extroverted ect..
I get drained quick too >.o
thanks for touching on this topic ^^(which..many rarely touch on..thnx you^^)
I find that same thing - being drained by too much new energy being zapped from some people
awesome video man! I have been lacking motivation/energy this month and I don't know why. I am a college basketball player and I am working out hard this summer. I got blood work done and there was nothing wrong, I have also changed my diet and sleep to optimize myself, and though it helps, I still have no energy. You are right that it is a lack of purpose, and deep down I've known this, although I want to improve with basketball and other hobbies, it really isn't enough to get me out of bed. any suggestions/thoughts? thanks !
Hey Leo,
Just want to tell you, that I do not think taking that many supplements is an awesome idea. It is pretty expensive (although that probably might not be the main point for you) and if you really eat as clean and healthy as you say, you totally do not need them.
I think you should cut a lot of the unnecessary stuff and to not stress yourself with taking all kinds of pills and powders. The main thing is, that food all over the world (and especially in the US) has become fairly unhealthy, which is the reason for why all those supplements are so successful. I would reccommend you to be a bit more self aware here, especially because there are quite a few people out there following your advice and doing stuff you reccommend... And if you disagree with that, Id love to here why :)
But aside from that, keep up the good work
I think some of this advice is great- I agree with having purpose and passion etc. some of this advice is potentially dangerous. My main concern here is 50 supplements a day. I thought I had heard it wrong.
- is everything you take a supplement for tested by a full blood work up? Vitamins are designed to fill gaps and bring levels up to normal. They are not designed to be taken long term.
- if you are taking 50, it is VERY likely that some of them chemically react to each other, this can at best, do nothing other than make your bank account sad, and at worst, can create toxic reactions that can do both short and long term damage. Your body also processes vitamins in supplements differently than if you get the vitamin/ mineral from natural food.
- there are numerous studies showing that MOST people don't need any supplants at all, particularly if they are of average health and living in a developed country
- supplants are exactly that. They are supposed to 'supplement' your diet when there is a good reason that you are not getting these nutrients naturally. Once levels are normal, your diet should not have to be supplemented with anything
Also, I get out of bed each day feeling happy and energised, even when I don't have anything super important to do. I don't feel that I have no purpose... I'm not sure that is a way of thinking that will really help. Getting up on a 'low purpose' day is equally important- it's how many people recharge and gain more energy, by not always having a super important goal. One day a fortnight, I have a 'body and mind' half day, where I deliberately have no goals... in fact, my only goal is to fly under that radar and not be needed by anyone. That's how I have the energy on all the other days.
Thank you for sharing your knowledge and passion with us, I enjoy many of your videos. I have been watching for some time: you our so much passion and energy into them and you have a wonderful attitude towards life. Thank you.
Hi Leo, could you elaborate on those '50' supplements you're taking, at least the most unusual or seemingly unorthodox ones.
Thank you.
supplements not work ( health is not about vitamins and minerals ), what helps is the natural nutrition, what is
carnivore ( mainly or only, grass fed, raw and red. meat is ; life-force/energy / give take/sacrifice spiritual/spirit-ism,
because, mind/mental over "matter/body etc" ), with little fruits ( take usually, no bananas, no acid fruits, and not much fiber,
through a day ), so carbs are for brain and meat for grow up your flesh / meat -body, then body works ( blood-flow is good ).
-
see, is called, govern-ment(al) or Non G. Organisation, who says forever, eat less / little meat, meat-fat and red is bad.
and church banned magic-use and burned ( censored ) witches and knowledge-books.
so, of course you, parents, friends, etc came from nothing and monkeys, and started as fish. really respectful.
can you see my answer?
how did you find a purpose was it just something you've always loved or is it something else how can someone find a passion or a purpose?
very true leo
I love your videos
this is leo, signing off..
People say I'm very dull
I want to be a more charismatic person :'( pls help
Smoke weed everyday !
@@johnny970 :D
I'm very big fan of yours
Can I take energy Suplements like Vitamin A, B, C or D to really get through the day or what works in this Situation
Superb very nice
And want to add that im looking forward to start meditation. Thats how i found you in you tube! ✋🏼✋🏼
i need help... I just started a diet a few days ago i take a multivitamin and i eat vegetables and berries, i drink only water, milk, and green tea with honey in it. I have been sooooooooo tired since ive started it and i want to exercise and workout but im so tired and i get sufficient sleep please help.
Really nice video..
Can you just explain about the good impacts
Of d negative energies to our life???
Hi Leo! I have a well paying job (that I'm only keeping because I don't have much savings and I have debt) but I'm beginning to just want to literally call them up and say "sorry guys, I have to quit." As a goody-too-shoes for 22 of my 24 year long life who was raised by extremely kind but very submissive parents, I have taken on similar values until I was sort of jolted awake through the misery associated with living a life that would make them happy, and now it's like...the idea of any authority figure in my life is absolutely enraging because I realize I was born on this fucking earth naked and free, and I don't appreciate anything that comes between me and my will or my ability to live on the planet under my rules.
I'm so fucking fed up with doing work for corporations and I've got to get out, but I'm in a bit of a debt trap. Did you, or do you know someone, who just said fuck it, quit their job with only 3 months saved and credit impending, and embarked on a journey to what-the-fuck land and made it? I've got passion, drive, and intelligence, and I have many ideas of how I want to utilize my passions through online stuff and all that. I know I could do it if I have the time.
Right now I haven't been focused on doing anything very well, but been trying to get myself to at least take action to make videos (that are way too long so who the hell is going to actually watch them, but at least I learning the initial logistics shit like dealing with uploads, figuring out transferring videos and photos).
But is 3 months (with debt payments impending) enough time for me to get my ass into gear? What if I can't pay rent? etc. I mean I can sell off random shit around the house, but like...what the fuck is this fear I have of not being able to make it? I feel like it's some sort of rationalization everyone around me has instilled in me that I am trying so hard to break free of...but I think I am fearing failure, and I also am dreading the conversations at work because if I leave, they will probably try to make me stay like a month at least because it would be hell for another person to take on what I do and it would be hell to train them, and all the documentation they would want me to produce sounds like hell on earth (I am building it up now to avoid the pain in the ass later, but there is still just so much to document), but I do respect my boss as she is quite a nice person and I don't want to hurt her. Or is that just what I think I'm thinking? Another fear is that what if I piss them all off, and everyone hates me and I have no contacts to get another job if I need it? Which is kind of what I'm in now - but I didn't really do anything wrong, I just left the job and didn't keep contact because I had no reason - I wasn't particularly great friends with anyone I've ever worked with. I think I a bit of a hidden fear of people hating me or something which is the cause of me continuing my submission to avoid conflict. Also, that shit I just said about what if I need another job sounds like bullshit too. Because if I'm out, I'm out for good, and will choose homelessness over fucking sitting in an office again.
I'm also afraid I'll only make enough to pay the bills and not enough to make investments in what I require to do what I want to do really well and with fun. Also one thing I want to do costs money for quality materials.
anyway...idk what I'm even really asking. I'm so confused and I'm definitely hitting this crossroad phase so hard and I just kind of want to vent to you. Maybe it's this: how do I have enough energy to force myself to do shit work for 10 hrs a day and also develop my interests at the same time so that when I jump, I at least have some semblance of a solid idea that I can offer the world? is it possible and I'm just being a little bitch? the answer is probably yes based on ur info. but I feel I'm making mental progress at least and I'm about to go even more ham than these tentative random videos lately. but when do I actually tell my job to fuck off? that is the dilemma literally keeping me up at night. I think it would be nice just to get your opinion on the matter. are you a balls deep kind of guy who just goes for it no matter what? or do certain financial conditions actually warrant waiting? is it just a moment where I feel the choice is so obvious I can't do anything but act?
whether or not you have time to read this horse shit or respond --THANK YOU for your amazing videos. I hope I can give you maybe another angle at which to see your potential audience through my story. just writing this all out was extremely eye-opening actually so..thanks for giving me a place to post my shit too ;)
and yes, this rant is coming at 3AM when I'm supposed to be finishing some reporting that makes me wanna shoot myself every second I look at it. lol!
the good news is...I saw how I felt a year ago about this exact problem cuz of some video logs and it's really making me look inside and some kind of shift is happening in me, I swear to god I am going to fuck the system from the inside out or I will have died without living.
+Noto V Hi there, not Leo but thought i'd try and help! Have you thought about cutting down your hours at work? That way you'll have a little more time to work on your dream career. I think going in "balls deep" may seem like a tempting way to do things (that way you can just say "fuck it" to your shit job and be done with it, right?) but I believe that it's best to combine that enthusiasm with some smarts and realism about your situation, quiting and hoping for the best in 3 months time doesn't always work out the way you'd hope it to! Though you may feel "ugh" about work it does give you financial stability while you're working towards your dreams! How about drawing up a detailed plan of what you want your ideal career to look like? And be specific! (Look into S.M.A.R.T goal setting) Where would you like to be in a months time/6 months time/1 year/2 year, etc. And from there set mini goals that you'd like to accomplish to get yourself to where you need to be, faster and more effectively. Set aside a concrete time during the day/week that is specifically dedicated to working on these goals and that way you can track your progress and start seeing results!
+Vickie Cuxson you have got an extremely good point. I think I was just really pissed off and probably a little mentally unstable because I didn't sleep at all for a whole night just to get a pointless report done in the morning, so...2 hours of sleep for 2 days after my last sleep. At least I was totally prepared for my meeting, lol. I've only ever stayed up a whole night twice and then I fell asleep at 7 am, so this is the first time I ever actually went through a full day on 1 hour of sleep. It was really surreal...and extreme emotions of rage welled up in me that I have not felt in years, so.. Lol!
Now that I have gotten some rest I've come to the realization that while I definitely hate staying up all night to do something I hate, I think I can find ways to never have to do that again - and it does in fact give me money to do the things I truly want and that I should probably focus on building what I want in my spare time. I can't exactly cut down on hours because there is no one else to help me, but I will tell my manager I am overwhelmed and that I need something like fewer hours. Not sure how it will play out but..yeah. If I could make it through the strange emotional shit I felt during that time I feel like I can survive anything now, so...WHAT DONT KILL YOU MAKES YOU STRONGER! it's true, I'm amazed!
the good news is in the time I didn't sleep I got suddenly got this INSANE inspiration to actually work on a project of mine (a costume for a convention) because I didn't want to waste the day and I felt really fucking good about life because I did something for myself. It was so...fucking...satisfying to work with my hands, sand shit, cut stuff, trace things, and MAKE something after doing that. It was better than any sort of brainless crap I might do normally when I'm tired and want to use that as an excuse not to work on myself.
I think I've learned jumping may not be the right thing to do if it feels like an insane hurdle. I mean how am I going to pay for the things I need to create quality things if I have no money? work even more hours at a lower paying job is not the answer..
so Vickie, thank you so much for responding. I do need to set some plans to formalize my thought process and give myself hope that I am building a way out for myself. I've done mindmapping before and really just building out concepts, figuring out WHAT I really like to do, where I want to focus, but developing actionable plans is something I haven't yet done. It is just so amazing to receive such support on youtube, so again thank you!!!
haha, i've totally had those kinds of nights, I sometimes enjoy the hysteria that comes with being sleep deprived, guess it shakes up my routine a bit! That's awesome! Glad you got inspired :) Positive action usually serves as a catalyst/motivation for further action. I know if i'm stuck in a rut and I quite literally FORCE myself into a productive activity the feeling i get from accomplishing something worthwhile is usually enough to motivate me further. That's it, an action plan is definitely the way to go! I used to be a wishful thinker and thought "well the right time will come soon, an opportunity is just round the corner" until a friend of mine (and this channel too) kind of kicked me into action by asking me "How are you going to get to where you want to be? What are the specifics?" E.g. What education might you need? What skills are you currently lacking? What people do you need to network with? And made me realise at the end of the day, it's MY responsibility to create the kind of life I want to live. That's alright, glad to help! :)
holy shit! :0
I am allergic to gluten. When I eat it, I become fatigued, and I have goose skin. (tiny bumps on my upper arm. They're not noticeable, they don't itch.) I am always tired at school and I just want to be energized. :( Help! And I already exercise and eat healthy!
love your videos ,,, they are amazing you are doing a very nice job. You look like peter bailish :P (game of thrones)
You're beautiful girl! Omg
I have energy problems too. Of course being 280lbs at 5'9 and drinking a 20pack every few nights doesn't help lmao. There are psychological ways. Music is one for me. And yes, I have been cutting down on all the bs. I've gotten to the point i've lost interests in almost everything and that sucks. I think I may have to stop reading most of the news everything just sucks so bad now.
Great ! Thank You! You are /is passionate on what You're doing' .. Sharhing Your bright thoughts osv. . with me/.. ! 😚👱Love, Cecilie. ☺💋💋💋💋💋
In this video we've learned that we need to have purpose in order to have energy. So, how to have purpose?
If you're Jeb Bush
LeggoMyWebos
L o w
E n e r g y
what if you have a purpose in life but its not the one you choose it was just the cards you were dealt
Choose the one you want. Then go about creating it.
Leo, are you a doctor?
What about alcohol? Are you teetotal?
One time you say that lack of sleep drains energy, and next time you say you spent some of your sleep time working. Shouldn't routine come first?
2 words, 1 letter... American History X
You pursuit your life purpose, you work doing what you love, work hard and still fail...what's the lesson ? Sometimes is not meant to be?
If you eat convenience food, almost all of them contain soy oil now-a-days and soy blocks thyroid function as well.
Hi Leo, I just wanted to give you an insight on supplements. Almost all of them are not beneficial. Most of them are really not good for you. Try to get all of your micro nutrients from real foods (no processed). For more information check out nutritionfacts.org (not profit site).
I love your videos - keep on posting them and stay strong :)!
Greetings, Andreas
depends on toxicity as well. I take b12 :D
+SuperUsefulMan yes. Do you where b12 comes from? It's not the meat but the gut and feces bacteria inside of animals. The Human gut bacteria produce it as well, but I prefer not to eat animal or human poop :)
what's the purpose of life then ?
You tell me!
what about sexual energy it's the most important energy in the human body , it's the energy which push us to take risks and actions and be more creative
50 SUPPLEMENTS A DAY??? THAT IS NOT HEALTHY
Gracias ♡♡♡
I think your wife should by Teal Swan! :D
btw. I also suffer bc of Hashimoto disorder- low thyroid. dysfunction. I take medications ut still have symptoms. I have done some research on that and seems like if u take medication ur body gets addicted to it and stop producing hormoens ven more! so elimination diet is very important. Also I have heard that being on a raw vegan diet helps a lot. What do u think?
Diet is very important to optimize, which is what I'm currently doing.
for you dear...dr sebi..