The 5 Worst Things Feeding Visceral Fat (Avoid At All Costs!)

[@NotesForWellness]

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[@anithamalathkar-u7z]

❤❤ thank you so much for this share ❤❤❤

[@NotesForWellness]

You are so welcome 🙏❤️

[@RadiantRebelSara]

WOW!! GREAT VIDEO!! 😍😍

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Thank you for your kind words. 🙏❤

[@HappinessAndHealing]

Wow! Thank-you!! 🌻🌻🌻

[@NotesForWellness]

Thank you for watching 🙏♥

[@EvolvewithAlana]

Thank you for this reminder about processed oils. I have gotten a bit lazy.

[@NotesForWellness]

You're so welcome! One step at a time. You've got this! 🙏❤🙌🙌🙌

[@heyVannessa]

Thats right, thanks for the reminder

[@NotesForWellness]

Glad that you agreed. Thank you for watching 🙏❤

[@TheWorldInspires]

Amazing!! ❤✨

[@NotesForWellness]

Glad that you found it helpful 🙏❤️

[@GoldenThink7687]

谢谢这么棒的分享❤❤❤

[@NotesForWellness]

谢谢，感恩您观看。🙏❤️

[@infiniteguidedcoaching]

This is so great to know 🦋🦋

[@NotesForWellness]

Glad that it was helpful 🙏❤

[@DTaRelle]

Yes, visceral fat is dangerous !!!!!! I use olive oil. Wow!!!!!!! it's a lot of oils!!!! Thank you so much Mei!!!!!!! Awesome as always!!!!!!!!!!!!!!!!!!!!!!!!!!! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😍😍😍😍😍😍😍😍❤❤❤💘💘💘💘💘💘💘💘💘💘💘

[@NotesForWellness]

You’ve got it! Keep up the good work!! 🙏❤️🙌🙌🙌🥰🥰🥰

[@hayanasser826]

Thanks for this valuable information ❤❤❤

[@NotesForWellness]

Glad that you found it helpful 🙏❤

[@ThrivewithTori]

I appreciate the info! 💖

[@NotesForWellness]

❤❤❤

[@CreatewithSophia]

Thank you! Time with my pets helps me unwind best❤

[@NotesForWellness]

Wow! One of the best ways to lower our cortisol and de-stress. 🥰🥰🥰

[@ManifestwithLaLaRay]

I like to a walk & cuddle my kitty cats ❤ I will phase out those oils I use & change to strictly olive oil. Also, going to change to stevia!

[@NotesForWellness]

Lovely! You've got it! 🙏❤🙌🙌🙌

[@Dolly_Malik555]

I'm definitely going to change my oil. I use as little as possible when possible ❤🎉

[@NotesForWellness]

That’s wonderful to hear! Keep an eye out for oils with healthy fats, such as olive oil or avocado oil and use them as little as possible 🙏❤😊

[@yeziinnergrawth]

谢谢分享！❤

[@NotesForWellness]

谢谢，感恩您观看。🙏❤️

[@FindYourInnerPanda]

good to know

[@NotesForWellness]

Glad that you found it helpful 🙏❤

[@1010AliceChen]

Awesome ❤❤❤

[@NotesForWellness]

Thank you for watching 🙏❤

[@VitalityVirtuosa]

thank you!!!!

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@Awakenyourself444]

I use olive oil and avocado oil.

[@NotesForWellness]

Awesome! Thank you for tuning in 🙏❤

[@JoyousAnki]

nice

[@NotesForWellness]

Thanks for tuning in 🙏♥

[@sherrymcdade7172]

Thank you. To relax, I read my bible

[@NotesForWellness]

Thank you for sharing your routine. It is such a beautiful way to relax the body, mind and soul. 🙏♥💯

[@30ishkid]

❤❤❤❤❤

[@NotesForWellness]

Thank you for watching 🙏❤

[@jonithomas9653]

I don’t eat any meat or dairy, including fish or eggs. And I rarely use oils, but I still eat better.

[@NotesForWellness]

Wow, amazing!! I love your healthy eating habits! 🙏❤🙌🙌🙌

[@OKma7777]

❤

[@NotesForWellness]

Thank you for watching. I am so happy to see you here 🙏❤🥰🥰🥰

[@HealingwithChitra]

Thank you for the very helpful information❤❤

[@NotesForWellness]

Glad that it was helpful 🙏❤

[@hayanasser826]

❤❤❤

[@NotesForWellness]

Thank you for watching 🙏❤

[@SabrinaAraya111]

❤❤❤

[@NotesForWellness]

Thank you for watching 🙏♥