Full Soccer Training Session Just Using a Wall
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- Опубликовано: 6 фев 2025
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Matt from Become Elite shows us a typical training session he does when he has access to a wall and is training individually/by himself. In the video, the exact drills, times, reps, sets, and rest are described.
Training Session Overview:
1. 100 1-touch passes with right foot
2. 100 1-touch passes with left foot.
3. 100 2-touch passes with right foot.
4. 100 2-touch passes with left foot.
5. 5 minutes of 1-touch wall juggling.
6. 5-10 minutes of 2-touch laced strikes from 20 yards back.
7. 20 turns to the left off wall pass.
8. 20 turns to the right off wall pass.
5. 20 turns to backward right off wall pass.
6. 20 turns to backwards left off wall pass.
7. 5-10 minutes of 1-touch laced volley's against wall.
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Website: www.become-elite.com 
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Hardest part is finding a wall where you won't disturb people lol
one time i was doing wall touches and it was in between two buildings and to my right it was a hotel with balconies and i had my headphones in so i could not hear and one guy was yelling at me for a while i guess he ended up throwing water on me lol so i had to find a new location lol
Lol you could use a handball court
alexpateby11 lmao
One time I was at my neighborhood wall at 6 am and this one guy came out of his house in his pajamas and just started screaming at me for like 5 minutes
Paarth Vader Use his corpse as a wall
200 passes first touch both feet
100 passes two touches both feet
5 minutes 1 toucb wall juggling
5 minutes long passing
i did the training and i did it in 1 hour and 40 minutes it was my first time and i was very tired when I finished. but it gonna help me a lot thanks for the video i'm from Brazil sorry for the english
so how’d it go
Your English is fine
@@likethiscomment1268 LOL
Did u make it pro
Shut up@@erikmorales17
lol i genuinely have no idea where i could find such a wall near me
+++
😂 ive been thingking about this for a week now
Find a raquetball court.
@@hazzaalhammadi9951 I got one in my backyard i live in Pakistan so there everywhere
I have one in my backyard, but if you really need one, you could search up how 2 make a mini wall for soccer :)
Your videos are amazingly helpful. Keep doing what you're doing and I guarantee your RUclips channel is going to become huge!
Thanks a ton, man!! I appreciate it. It's definitely growing faster and faster each month. Hopefully it continues to grow.
Become Elite ahh ur videos always give me something to get up and train my self as hard as i can
Keep the good work goin bro 😘👍✌️️
Become elite i think your main priority is youtube not football
He predicted the future😂@@BecomeElite
Yeah
Fantastic video. Thank you, sir. I'm going to try it when I find a wall.
I absolutely love this training and don't even play soccer that much, but I do this wall ball quite frequently. It's good exercise and fun. I just put on my headphones and get in the zone, it's kind of meditative.
I started using a racquet ball a few years ago because that's all I had. It was kind difficult at first, but I just kept trying and put my focus to it and became such a fun challenge. I surprised myself with how much accuracy I could get, with good balance and timing.
I have found some good walls that I used for training at the back of business park buildings and the back of grocery stores.
Just be prepared to move along if security isn't cool with it or the employees think you're making too much noise, but just use a little common sense and you can easily find a safe place that doesn't care if you use the wall.
I've been doing this work out for years! Since i was 10 (im 18 btw) i'd always go in on the street and kicked the ball in diffrent ways and it improved my first touch massively. Now i will try your routine and see if i will improve faster. Great video Matt.
That's awesome. Keep that up. Wall passing is one of the simplest and best things for players to do. I do it at least once a week still! Let me know what you think of the workout.
Bro is 24 25 now
@@ix-blessed-ix7504ikr 😅
Now 26
8 years on this is still dope
You should also practice looking back before receiving the ball that way you can see if there's any incoming defenders.
Imagine a soccer pro come in out of nowhere to intercept the ball during the rebound pass.
That would be amazing.
Yeh that's true getting into good habits 👍🏼
This really works. I did this for maybe a few weeks on my room wall and my touch got 10 times better
+Sanjay Srikumar It's crazy how something so simple can be so effective. Awesome to hear that your touch improved tremendously!
Yvan Sainathan not very big. Just gotta make sure ya dont kick the ball too hard 🗿
Yvan Sainathan ya boi’s committed
@@sanjaysrikumar9616 lmao
@@sanjaysrikumar9616 did your touch improved?
There's a wall in my ally and I've kicked it over into an old lady's backyard like 5 times she's not very nice
Man, I hope you could make it to the barcleys premier league, your videos have helped me out alot, especially my ball control got very much better.
Omg I can’t believe m watching this from 5 years ago
The most I watch these wall drill videos do I realise that walls are not that common to a lot of people.
Keep up with the consistency of vids...love it!
Will do! I'm trying to upload a video every other day now
Firm believer of Wall ball training the earlier in age the better Good Stuff Matt
First rule of this :
Have a wall
Mercy Herrera and a ball ‘cause you wouldn’t want to kick the wall😂😂🤣😂🤣😂
Greatest therapy there is!
i did this during the pandemic and now i need a new ball.
This a great video esp im at home so thanks mate🙏⚽️⚽️⚽️
And wow😁that was amazing and if I was a coach I would sign you up you are brilliant at soccer⚽️and you inspire me. thank you 👍👍
I agree, amazing ⚽️
You can work on quality time. Use proper striking technique and follow through.
Say you are working on inside foot passing and receiving:
1. use proper stance and approach to ball (off your heels when receiving ball)
2. use a clean strike with toes up, knee bent and follow thru
3. Make sure you work on both feet strikes (as in the video). Coach is right about 200 clean strikes each is enough and then work on something else. ussf B
You must be a great soccer player this videos is really helpful
I really love this mode of practising
This is by far the single most important exercise to do if you want to become technically good.
I love your videos your drills and teaching way is amazing I believe that if I practice and practice a lot I will become a better player
I can relate so much to your vids man. Just came to play in Croatia pro and funny enough, just learned about pomelo for the first time as well like you haha. Im a goalie from Canada that just came out of Uni and i still do some of your drills, just to get out. Keep killing it man, all the best
Good luck dude! Haha ok good, I was wondering if a Pomelo was a European thing or if I was just oblivious to it back in the states. Awesome, I'm glad you like the content, especially since you're so experienced.
+Become Elite What is a Pomelo? lol
Such a good video, even better workout.
I found a good wall at a school about 2 mins from my house and the like 2 months later they put like a piece of wood on it and now the ball hardly bounces off it☹️
love this workout, my daughter had a lot of fun with it.
your videos are so helpful and good for players!! keep upload videos about football ! your videos are best👍
Thanks, I am going to do that
Best Training old school 👌👌👌👍
imagine if someone did this for only 10mins a day for a whole year. Imagine how could they wud become 365 times 10 mins
Great video man. I also practice using a wall and definitely will include some of your drills into mine. Thx a lot!
could you make another juggling guide about drills you could do to start learning it would help a lot thx
+wade barrington Honestly, you're not going to like this answer, but it's what you need to hear... the best way to improve juggling is to just juggle. Aim for 1000 cumulative juggles a day. If you do that, talk to me in a week and I guarantee you'll be much much better than you are today.
+Become Elite what do you mean by cumulative
+wade barrington cumulative means like a running total. So let's say you do 10 juggles and drop it and then do 7 more juggles and drop it, now your cumulative total is 17.
+Become Elite ok sorry thx for all the help I really appreciate it and also keep up the amazing work thx again
+wade barrington you're very welcome. Glad I can help!
I can't believe this video is only of 2 years back..
Great video, very helpful for my kids! Looking forward to checking out some of your other videos!
Very Helpful, Thanks! 😺
such a good video, thanks so much! This is another routine i will try out. I've tried out your workout in a 1x1 yard box and that has helped me so much. Thank You!!
Thank you! And you're welcome. I'm pumped that the 1x1 yard box helped you a ton. I'm excited to hear what you think of this one!
where in the united states is there an outdoor futsal court
More wall videos!
You are definitely going to get big on RUclips
Thank you! Appreciate it! I hope so
@@BecomeElitewell congrats you did! Also great video, as someone who doesn’t have anyone to train with rn!
Your channels grown almost 1k in two weeks!!!!!!!!
Yep! Growing faster and faster every day haha. Hopefully, it continues to grow like this.
+Become Elite great videos man, also, great wall xD
Thanks for the workout it's really helpful.
I was wondering- are you using a futsal ball (size 4)? The wall juggling is a bit tough with a regular ball's bounce.
Also, do you have a recommendation for balls to use on asphalt/concrete that won't wear down easily?
Thenx bos
keep uploading videos man i loved your videos... everyday i watch ur vids ❤👍👍
+Tfhj Ugt Will do! New video every other day!
+Become Elite you can upload a vid with doing neymar 1st touches.. ?
I just did on my instagram page!
+Become Elite oh okay thanks mate 😉
What a nigga gotta do to find a wall in the middle of nowhere🤒
Make a video about acceleration and agility drills please.
Good video and good channel! But if you want to take the next step, you should focus more on looking over youre shoulder before you take youre touch. Always scanning for space and options. That`s the difference beetwen the best player you see play in the champions league etc compared to the 2 division players. They dont necessary have better tecnhique, but they have a much better football mind.
Thank you
Thank you! Will definitely help my daughter!
I want you for la galaxy! We need you!
Great video. Thanks
Maan awesome workout thanks !!
💪
Thank you for this video
Hey Matt congrats on becoming a pro. I have a important question to ask you.
I'm a sophomore in high school right now and the season is coming soon. I turn 16 in the summer. Should I tryout for a club team to have a greater chance of playing in soccer?? And what type(travel, rec, academy, or summer programs/camps)
Thanks for replying to my long comment :)
Hey, try to play as much soccer as possible. The more you play the better you become. My recommendation is that you play for the best team that you can make, but can still get decent playing time at. Try out for everything and test out the different levels.
+Become Elite Thx for the advice. Love your videos btw
@@adekunleidowu8432 whatever happened in your career
Me: watches the video, grabs a wall.
Also me: has only my room to practise in
Skills are good
What does that mean when you say take a touch backwards right and backwards left?
Ty
How much time for the third exercise
What should I do if there is a wall but about 2 yards there is a curb. There’s isn’t much room but I will try
Very helpfull I can shoot/pass way more better now
Just did this session made me swear hard great session
I tried this workout - my wall was slightly curved so it made for me having to move a bit more!
Womp,womp
This is great
Very effective
Nice vid, but is this really that helpful when you consider you're practicing on a different surface in a different shoes?
hi bro how do you get ready for match
Hell in a cell
nice day in paderborn barracks
♥ You are AWESOME,I hope that you not stop
lol I do this every night at my wall sense I live next to the free way my house has a huge wall it's a killer work out ass while u sweat alot I play solo with the wall n challenge my every day training
what indoor soccer shoes are those????
Thenx 4 teps
hey i really need advice i want to become pro but im not sure what i should train everyday i was thinking 3 hours of hitting the ball against the wall and juggiling but then i saw 10,000 touches a day which i feel like its impossible to do so which one?
In 10000 touches there is repeated sets s don't repeat that and do some dribbling at least 30 min some 100 to 200 shooting. and do some drills using wall and 1000 juggling.
my dear friend do this routine 5 days a week 2hours and 10minute a day
15 minutes jogging
30 minutes passing with both of your foots and different parts of your foot
5x50meters sprints
1 hour shooting (volleys,long range,short range,outside,inside)
15 minutes dribbling 5 cones in 5 meters : 3 sets of 5minutes each full speed
saturday rest
sunday play a match to see how u are advancing
i have become twice of the player i was
after 6 month u can add 10-15 minutes to each exercises
sprints have to be 7or more
im sure this will help u
sign up for his elite challenge
nice job.
perfect !
Love u boss
Can I practice this drill on grass
I have always emphasised on checking my shoulder before receiving each pass to make it a habit, do you not think it is important or is your awareness naturally good?
No, it's definitely very important! I focus on that when doing turns with a partner. With a wall it's hard to pass the ball, look behind your shoulder and the receive the ball in time if you are hitting the ball with pace.
I broke a window accidentally and got screamed at
oh well, learn from it
The wall i use says *YIGGA* on it
is bro using a jabulani?
will I still improve if the wall makes the ball do little bounces in the way back to me?
Mathias Nielsen yes i think so because it's even harder
Drove around until we finally found a wall that would work! Great training for my kids! 👍🏻👍🏻 thanks!
Don’t ,if you have a backyard then use that wall
what's ur maximum in wall juggling?
Wow this was amazing. I did it for the first time and honestly i enjoyed it.Thankx for your video lol but it is somehow tiresome
Did you film this in Germany
yes he did
3 yrs huh. Nice
3:09 Nice
anyone else keep thinking "balls to the walls"? :D
I'm no good at math, how long should this workout take?
1 hour and a half
100th like! Great job!
Will it improve my reactions?
You are a goalkeeper ?
First wall of the: football wall club
yeah i can never find a wall anywhere near me