Burnout is so hard to recover from, it's been years for me and still struggling and trying to figure methods. Your website has some really good resources. Thank you. These will help us in our recovery for sure.
Thanks for this. This reminded me of how i used to study for final exam year. I would plan out my schedule, study for 30 mins and rest for 10 mins, then back to work. However, over time even this authoritarian control over myself also started to get draining. Now any thought of self discipline in my day just makes me go aargh. I just want to wing it. But I'll still give it a go again, with longer break times
Thank you for your comment. It can be more helpful to entice yourself into doing things rather than tyrannise yourself. I heard recently that tyrannising yourself makes you both a slave and a tyrant at the same time; hence framing work by making “a deal with yourself” can as a form of form of enticement, it may be more sustainable. Even if it is effectively the same thing it can feel different. Dr al
I would imagine my clients would typically respond to this by saying that the issue is when they take a break they struggle to find motivation to get back into it and procrastinate. But absolutely agree with this model. Perhaps adding something in there to deal with any procrastination issues (post break) would enhance this cycle
you guys helped me discover the confidence to implement this and refine my morning, mid day and night routines making sure I'm properly balancing my "diet" of experiential needs 😊 thx 💞
It took me months to work up to writing a comment, but thank you so much for running this channel! Deliberate and planned rest is such a good idea... I felt it when you mentioned kicking yourself while watching the TV
We appreciate your comment. But more than that I admire your courage: your willingness to face your fear of writing a comment. Keep it up (we love comments!)
@@thePSYCHcollective It sounds silly but it never occurred to me to take breaks because I just always felt like I had to keep going until I was exhausted. After hearing my husband tell me the same things I learned in this video, I figured I should try it haha! I have cPTSD so that might be why I push myself so hard and get burned out constantly.
Do you know and can recommend any planning/ organizing systems that helped you or your friends? I would like to learn to organize things better but I don't even know where to start. But truth is, I've always been a organized person, better than anyone I know, but it was intuitive, never followed any systems
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Burnout is so hard to recover from, it's been years for me and still struggling and trying to figure methods.
Your website has some really good resources. Thank you. These will help us in our recovery for sure.
awesome tips to recover from and prevent burnout, thanks!
Good model, short & sweet !
Thanks for this. This reminded me of how i used to study for final exam year. I would plan out my schedule, study for 30 mins and rest for 10 mins, then back to work. However, over time even this authoritarian control over myself also started to get draining. Now any thought of self discipline in my day just makes me go aargh. I just want to wing it. But I'll still give it a go again, with longer break times
Thank you for your comment.
It can be more helpful to entice yourself into doing things rather than tyrannise yourself. I heard recently that tyrannising yourself makes you both a slave and a tyrant at the same time; hence framing work by making “a deal with yourself” can as a form of form of enticement, it may be more sustainable. Even if it is effectively the same thing it can feel different. Dr al
I would imagine my clients would typically respond to this by saying that the issue is when they take a break they struggle to find motivation to get back into it and procrastinate. But absolutely agree with this model. Perhaps adding something in there to deal with any procrastination issues (post break) would enhance this cycle
The utility of scheduling breaks as well at scheduling getting back to it can help break the cycle of procrastination. Deadlines help too
Thank you both for all these vids. Great place to park a vulnerable child when needed.
you guys helped me discover the confidence to implement this and refine my morning, mid day and night routines making sure I'm properly balancing my "diet" of experiential needs 😊 thx 💞
It took me months to work up to writing a comment, but thank you so much for running this channel! Deliberate and planned rest is such a good idea... I felt it when you mentioned kicking yourself while watching the TV
We appreciate your comment.
But more than that I admire your courage:
your willingness to face your fear of writing a comment. Keep it up (we love comments!)
Great video. Thank you. I was there a few years ago too..!!
This was so helpful, thank you!
You’re welcome!
What specifically resonated with you?
@@thePSYCHcollective It sounds silly but it never occurred to me to take breaks because I just always felt like I had to keep going until I was exhausted. After hearing my husband tell me the same things I learned in this video, I figured I should try it haha! I have cPTSD so that might be why I push myself so hard and get burned out constantly.
If someone thinks that there is too much to do it means a person did not plan well. Re-organize the process. That's it. :-)
Do you know and can recommend any planning/ organizing systems that helped you or your friends? I would like to learn to organize things better but I don't even know where to start. But truth is, I've always been a organized person, better than anyone I know, but it was intuitive, never followed any systems