I was def the foundation level,,, I did scaled and it fell off the rails fast. But first time back doing the games after 4 years and not doing intense workouts for that long either
Rich mentioned...."if you fully Stop"....(theory is )....that consequently allows lactic acid to "Pool" (buildup in blood stream) which interferes with Muscle contraction causing fatigue.
Nina! You killed it. I think Hayden got baited into keeping up. I think if he stepped up like you did, he could shave even a little more off his time. So good though!
Really enjoyed watching this. Seeing the different levels simultaneously was fun to watch. Great job everyone!!!!
"If this workout was just 21, 15, 9 snatches..." Truth! Burpies are the bane of my existence!
BTW, I love this simultaneous review of the Open!! Hi Phil, I remember you from last year! Way to go everyone!!
I loved Phil's "yeah we'll go with that."
I so appreciate this video. It allows you to understand where you are in your fitness and learn a bit about pacing.
Good job on burning it down from the beginning, Phil!
This is a cool way to view it!! Mayhem is the best! Philip too!
Thank you! Super helpful. And I want a Shared Pain T-shirt!
I was def the foundation level,,, I did scaled and it fell off the rails fast. But first time back doing the games after 4 years and not doing intense workouts for that long either
Thank you so much for this video! There were so many smiles despite doing death by burpees 😂 Phil you crushed it 🙌
I’d buy that shirt…trying to breathe😂…course I also have asthma, so seriously trying 😅.
Great video showing what possible for all levels
It sounds like the key for this one is to breathe! I'm going in 2hrs I'll keep that in mind😂😂 love it
Way to go Phil. Love this.
love this video style. keep them coming!
Great video, super helpful
Rich mentioned...."if you fully Stop"....(theory is )....that consequently allows lactic acid to "Pool" (buildup in blood stream) which interferes with Muscle contraction causing fatigue.
This was great! Do a video for each workout!
Love Phil!!!! 😊
That Phillip Jr. awesome!
Such a cool way to view it - elite athlete was 100% pure efficiency. RX athlete tried to brute force it, with barely any efficiency.
Nina! You killed it. I think Hayden got baited into keeping up. I think if he stepped up like you did, he could shave even a little more off his time. So good though!
helpful thank you
About to get after this one right now! MTN OPS
Nice I’m doing this one
Bien hecho
Not sure about the burpee standard/chest contact for top left from rounds of 15s.. his judge isn't even watching him
Great!
Im from Germany and would love to visit you one day!
Good to see Phil, too. I watched the documentary about him last week👍🏼👍🏼
I love the smile on his face the whole time. Pretty sure my face looked nothing like that.
would have loved to see a burpee option for pregnant women who are not able to go down to the floor and still want to do their best to meet standards.
Could you write the workout Description in the shownotes please🙏🏼
I see a dead person twitching on the floor.