Small habits or big addictions? The subtle transformation of everyday actions into compulsive habits

In this chapter, we dive into the intricate world of our daily habits, those small rituals that dictate everything from how we start our day to how we disconnect from the world.
"What's behind your habits?" It is not only a thought-provoking question, but also the beginning of a conversation towards self-control. Through this exploration, we unravel how the most insignificant actions can hide invisible chains that, over time, become major addictions.
This is not just an analysis of behavioral patterns that do not favor us; It is an invitation to regain control of our lives, to reconnect with our essence and to rediscover the freedom to truly choose how to live.
Prepare to face those uncomfortable but liberating truths, to challenge what you thought was harmless and begin change. Because, in the end, clarity and personal sovereignty are the true protagonists of this story.
#personaldevelopment #addictions #habits #podcast #ikigai

[@viviendoconikigai]

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[@raqueltrujillo8262]

Muchas gracias❤

[@marthaimeldacruzgomez8681]

asi sucede, gracias por tu informacion

[@viviendoconikigai]

Gracias a ti 🌸