[FULL] pro shooting workout with NO REBOUNDER... I STILL DO THIS AS A PRO (200 makes in 1.5 hours)

Here is another pro shooting workout for you guys, but this time for those of you that do not have the luxury of a rebounder. Even as a professional basketball player, there are still some days when I am by myself in the gym. I do workouts like this one to improve my shooting. I think the warm-up may be the best part of this workout because of how effective the drills are. This video is structure the same as the last one with there being segments that you can jump around to. Use this as a tool and improve your solo shooting workouts!
0:00--0:44 Intro
0:45-1:42 Form Shooting
1:43--3:22 Warmup Drills
3:24--4:50 Side Step Series
4:51--6:13 Spin Out Series
6:14--7:04 Spin Up, 1 Dribble Series
7:05--14:54 Competition BURNOUTS (try to beat my scores)
14:55--15:32 Outro
I hope this helps!
get uncomfortable, live atypical,
Trey
For more content, follow me on my socials:
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Twitter: / trey_drechsel5
Music by Ryan Little - 70s TV - thmatc.co/?l=93482A10

[@N0AH01]

Warm-Up
3 Perfect form swishes x 5 spots
10 roll-ups
10 RDLs (5 each leg)
10 180° hops (5 each directon )
5 free throws
50 Makes
Working Sets
6 side step (3 right, 3 left)
6 side step with pound dribble (3 right, 3 left)
6 side step off live dribble (3 right, 3 left)
2 free throws
20 total makes
3 spin-out jumpers 45° midrange
3 spin-out jumped wing 3
3 spin-out jumpers elbow midrange from top
3 spin-out jumpers slot 3 from top
3 self-pass flare screen 3 45°
both sides
30 total makes
Burnout
Star Shooting 10 makes
Corner-Corner 10 makes
Wing-Wing 10 makes
Top of the Key 10 makes
Free Dribble 3s 10 makes
50 total makes
200 total makes

[@landonhollingsworth4600]

preciate you trey. been lovin the content. please keep it up my boy

[@Guapohombre3]

Love these workout vids! Thank you!

[@anto5005]

It’s a blessing having those videos man

[@user-hb9ou2di3b]

Love the content

[@th.reinke7244]

Real great workout! Greeting from OLDENBURG!

[@tiagopereira5678]

Welcome to Portugal my guy !

[@user-qp7wd7fh8g]

could you do a handling workout

[@jostvidergar7130]

How can you make video for full ball handling, please?

[@pedrom1619]

When can we expect a word from you about Benfica?

[@suiiloy]

Do you have new team fam?

[@melrickmina7418]

How many makes in this shooting workout