(Follow Along) 30 Minute In-Season Pro Shooting Workout with current pro hooper [mic'd up]
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- Опубликовано: 19 июн 2024
- Get this In-Season Shooting Workout in with a current pro hooper. This workout is meant to be light due to the daily load of the basketball season. Hope this helps all my hoopers starting up their seasons!
Let's have a big year!
For more content, follow my socials:
Tiktok: / treydrechsel
Instagram: / treydrechsel
Twitter: / treydrechsel
Full in-season pro shooting workout listed below:
PREHAB WORK:
Step Downs
30 second heel elevated isometric
Heel elevated deep squat
BALL HANDLING WARM-UP
(Sideline to Sideline)
Low crosses
In and out cross
Cross hangs
Dynamic in and out (both hands)
Skips
Tween skips
Tween floats
Tween float in and out
Twitch tween
Delay tap tweens
Back Leg tweens
Back leg behinds
RDL kill dribble
Pat crosses
Dead Leg punch, reverse tween
Tween cross, relax (both hands)
Cross tween behind
SHOOTING WORKOUT
Form shots: 5 spots x 3 makes = 15 makes
Shot Warmup:
3 Floor Touches
3 Pound Dribble
3 Squat Hold
3 Pop Feet
3 Normal
15 makes
Spot Shooting: 5 makes x 5 spots
Dribble Pickup Series:
2 Dribble Pull-up: 5 Right, 5 Left
Crossover 2 R, 2 L
In and Out Crossover 2 R, 2 L
Between 2 R, 2 L
Crossover Hang 2 R, 2 L
Between Hang 2 R, 2 L
Cross, Cross 2 R, 2 L
Between, Between 2 R, 2 L
Between, Cross 2 R, 2 L
Reverse Between 2 R, 2 L
Between, Step Back 2 R, 2 L
Between, Punch Step Back 2 R, 2 L
21 Free Throws
130 MAKES TOTAL
Music by Brentin Davis - Cant Leave Me - thmatc.co/?l=7C258061 (thmatc.co/?l=7C258061)
Music by Hebrew Chile - Travel - thmatc.co/?l=1FAEAC96 (thmatc.co/?l=1FAEAC96) 
Спорт
![[FULL] pro shooting workout with NO REBOUNDER... I STILL DO THIS AS A PRO (200 makes in 1.5 hours)](http://i.ytimg.com/vi/Lg4l5rMWZ_A/mqdefault.jpg)
Love this content! Been looking for something as detailed as this.
This is dope, I’ll be doing this in my morning shootaround now👏🏾
yooo W video, keep them coming pls 🙏🏼🙏🏼🙏🏼
Adding it to my routine .... nice one
Ima try and use this to practice. I wanna be a starter but I am a bench warmer. Thank you for the tips.
Another banger
This is a cool page. I love to see different people in the basketball content space . Especially a professional . Best of luck
looks really good
keep going bro!
Love from Portugal 🇵🇹
Respect from France 👏💪🙋♂️
Great video! New subscriber 🤞🏻
Amazing level of dribbling, Wow
preciate you bro this was mad helpful, any tips for patella tendoitis?
nice life you live my man :)
🔥🔥🔥
tryna get like you bro!
Great knowledge 💯
Thanks for watching!
W video
Appreciate this! Trying to make a team this summer and my shooting needs to improve. Playing on a wet court doesn’t help but here’s hoping!
you got this my boy!
@@TreyDrechsel5 appreciate you!
Keep up with the good work bro. Would love to see you play for a club in greece. We have a really good league many players were playing here before going to the euroleague
I play against PAOK tomorrow !
@@TreyDrechsel5 Good luck! I am a panathinaikos fan
i wish i have this machine
usefull video thanks men
Glad it helped my brother!
One year from now I'll be where you are now. .because jesus told me so😂❤
C'mon bro let's get this, road to Eurocup.🔥
Even better he will go to a euroleage team eventualy
Crossover shoot
Int ou cross shoot
Between shoot
Crossover hand shoot
Between hand shoot
Cross cross shoot
Double between shoot
Between cross shoot
Reverse between shoot
Between stepback shoot
Between punch step back shoot
VAMOS BENFICA
Hey Brotha, do you track your shooting percentage in every workout?
Having a shooting gun is so helpful for workouts
very true... but sometimes I think its overrated.
@@TreyDrechsel5 I mean I see where your coming from, but being in season just trying to maintain that touch and feel going into the game is all the more worth it. Moving around the perimeter and simulating game moves off P&R are more designated for the summers. Shooting gun is perfect for beginners perfecting their stroke and also for pros maintaining the touch and feel needed for when they get in the game during the seasons. IMO
When in season should I start doing just 1 individual workout rather than a skill workout
Layup drill pls
what's the salary like overseas in your league, what's the process of making a team
😱I think I just found the answer to the question: 'if Joel Kinnaman and Kyle Kuzma had a baby, what would he look like?'
Hopefully you don't dress like Kuz... 🤣
Cool vid bro! Keep it up! 👍
I looked up Joel Kinnaman and I kind of see it haha
what is the point of some of those shooting warmups i don't get it
Is this the type of workout you’ll do on a gameday or just when you want to get a quick workout in?
not on a gameday, this would be after a morning team practice
@@TreyDrechsel5please make one for gameday
Find a team in greece and then step it up to play euroleague
if that's the path, maybe! Only time and work will tell...
@@TreyDrechsel5wish you could stay with us for a bigger time 🦅🔴⚪
Love you are my idol please answer
whats the word mannnnn!
I am a Benfica fan for 50 years now. I am a paying "sócio". Hope you enjoy the Club and Country. But i expect all athletes who wear our "Manto Sagrado" to feel like really bad after a loss. You still need to learn what Benfica is all about. Which i don't think you still not comprehend. But...i might be wrong. And if i am, i apologise in advance. No disrespect. CARREGA, BENFICA!
Ball Handling
- Low Cross
- In and out Cross
- Cross Hangs
- Dynamic in an out
- Skips
- Tween skips
- Tween float
- Twin float in and out
- Twitch tween
- Delay tap tweens
- Back leg tween
- Back leg behind
- RDL kill dribble
- Pat crosses
- Dead leg punch, reverse tween
- Tween cross, relax
- Cross tween behind
Shooting Warmup
- Form shots - 5 spots 3 perfect makes each
- Floor Touches - 3 makes
- Pound Dribble - 3 makes
- Squat Hold - 3 makes
- Pop Feet - 3 makes
- Normal - 3 makes
Dribble Pickup Series
- Spot Shooting - 5 spots 5 makes each
- 2 Dribble Pull-up - 5 Right, 5 Left
- Crossover - 2 R, 2 L
- In and Out Corss - 2 R, 2 L
- Between - 2 R, 2 L
- Crossover Hang - 2 R, 2 L
- Cross, Cross - 2 R, 2 L
- Between, Between - 2 R, 2 L
- Between, Cross - 2 R, 2 L
- Reverse Between - 2 R, 2 L
- Between, Step Back - 2 R, 2 L
- Between, Punch Step Back - 2 R, 2 L
Freethrows - 30 makes
Jesus loves you brother. He’ll give you life.
10:02 the most frustrating thing ever lmao
swear itll make you go crazy hahaha
Get time to reply the messages. Motivate you fans bro
haha I'm trying my best!
Yep, I'll stick to playing amateur ball lol
And yet your wrist is not consistent.... With all those facilities some of the most important parts of the body are not consistent. "best" regard to whoever helped you to develop inconsistencies.
I like your attention to detail!
If only you knew the full story of why my wrist does that sometimes…. It’s a very tough fix and something I’ve been trying to smooth out but some things are just bad luck.
🔥🔥🔥🔥🔥