Burger and Fries Meal Under 500 Calories | Turkey SMASH Burger
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- Опубликовано: 9 сен 2024
- It’s not clickbait; both this Turkey SMASH burger and fries meal come in at under 500 calories! It can be hard enough to create a macro-friendly burger, let alone have an entire meal that’s easy to make and fits that bill. Even though this sandwich is made with 99/1 turkey, it’s still crazy juicy and delicious. You’ll just have to watch the video to find out how to pull that off!
If you’re looking for more dessert, entree and low-calorie options, you’ve got to check out the FDL Recipe Database. This is our world-class app that is a convenient way to sort through every macro-friendly recipe we’ve ever made. Along with instant access to over 450+ recipes you’ll be included in our special FDL Inner Circle filled with like-minded healthy individuals looking to optimize their diet and health with foods they love!
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99/1 Lean Ground Turkey SMASH Burger
Macros for each Burger:
377 Cals, 30g Carbs, 7g Fat, 48g Protein!
*Added 1g Fat per burger for the cooking spray
Ingredients (makes 3 Burgers):
16oz 99/1 Lean Ground Turkey
60g Roasted Red Peppers (I used jarred ones from store)
Fresh Chopped Parsley & Cilantro
Fresh Chopped Green Onion
Sea Salt
15g Panko Bread Crumbs
*Used a regular Brioche Bun which was 150 cals, 30g Carbs, 3g Fat, 5g Protein
Crispy Purple Sweet Potato Fries
Macros for the 1/4 the Batch:
173 Cals, 40g Carbs, 1g Fat, 2g Protein
*Added 1g Fat for each serving from the butter spray
Ingredients:
1 Large Purple Sweet Potato (about 500g)
Non Stick Butter Spray
Sea Salt
I just got an air fryer so I've been making mozzarella sticks, fries, wings and pop tart oatmeal. Life is good lol
Lol sounds like life is good 🙌🏻🔥
how do u make the oatmeal in the air fryer?
I can’t stop making a simple smash burger… 96/4 lean ground beef and fat free cheese… so simple, but so good
This is one FANTASTIC way to transform one of the driest ground meats. Looks phenomenal!👍👍
Yeah buddy! 🙌🏻🔥
Okay, this will be my next meal during "cheat day"!!!
Keep me posted 🙌🏻
Love the egg white quesadilla with russet potato fries!
Every day!
Classic 🙌🏻🔥
Baked oatmeal has been my recent go to favorite meal!
Soooo good! 🙌🏻🔥
Burritos have been my go to at the moment. They’re simple, quick, and comforting. Favorite filling has got to be chicken and black beans at the moment.
Just finished my burger, such a good recipe!
This guy’s recipes are so money I hit the like button before I make them. And I’ve never been wrong.
I appreciate you bro!! 🙌🏻🔥
Glad to see you back man! This looks good have to throw it together soon grocery store here I come! Been on the low cal pizzas and protein waffles as of late.
That looks amazing!! I want to try the potato fries!!
Currently keeping it simple with eggs, steak and rice! So tasty
Man I love your videos. Smart recipes with real food instead of a bunch of protein powder and fat free cheese. I feel like I can actually follow this diet and enjoy it.
I'm making that tomorrow! Looks awesome! Thanks!
Let’s go! 🙌🏻 keep me posted!
@@FlexibleDietingLifestyle TOP NOTCH MY FRIEND!! had 2 yesterday and 1 for lunch today. Way to go!
Any sort of chicken based crock pot recipes! They are my go to ideas for sure as they are always so simple that I can set em before work and come home to a fresh meal!
I gotta start messing around with my crockpot more 🙌🏻
@@FlexibleDietingLifestyle Oh I would love some high protein crock pot ideas/recipes from you!
WOW, this is FIRE!! I was skeptical with the lean turkey as its always been dry when I cook it but this was moist which I thought I would never say about lean turkey!! The ingredients were a perfect blend and I didn't need any sauce like you said. Again all I can say is WOW. Nice work on this one and I'm def gonna be making this every week. Keep up the great work!
100% need to get your hands on 25% less calorie White potato. Its here in Australia and is absolutely amazing for dieting! (Zerella Spud Lite or Charisma Potato)
Been eating breakfast tacos this whole week , using LA Bandetita carb counter snack size tortillas. I fill them with eggs, 0 fat egg substitute, 0 fat refried beans, reduced fat fiesta blend cheese, turkey bacon and typed of with restaurant style salsa 🤤😋
Breakfast tacos are always a great choice 🙌🏻🔥
I MISS HIS VIDEOS! Hope he starts posting again 😕💯🙌🏽🙏🏽
Love this. Really miss not seeing any new videos. You just bring a smile to my day. Thank you.
Zack your back? This gave me an idea for a turkey SMASH burger & sweet potato fries! Dy-no-mite as JJ would say. My go to Anabolic meal is the Air Fryee Mini Pizzas! So easy & quick to make. Your non-pre-workout I want to try. See if it's really good. I have to watch the blood pressure. Ty bro.
My absolute favorite go to lunch that I prep for the week is a mix of veggies (brussels/peppers/broccoli/cauliflower/sweet potatoes), quinoa, and chicken 🙏🔥
Awesome that you are now shipping to Canada 🇨🇦. I’ll definitely have to try some things. This weekend I’ll be making the turkey smash burgers. My favorite meat anyway but now with a lot more flavor!
Thanks dude man! Keep me posted 🙌🏻
I've been diggin crispy chicken sandwiches lately 😋
One of these days I gotta get a proper burger press and spatula. Made smash burgers with 93/7 and Martin's potato buns, comfort food. With the temperature dropping, I've been making ground chicken/turkey pumpkin and white bean chili and jts awesome.
Dope video as always. I've been making fries and chicken nuggets from your previous video. Also wings as well, all on an air fryer. Keep up the good work and look forward to ordering those cookie butters.
Thanks bro! 🙌🏻🔥
All the protein flavors are soo good and the recipes in cook books, where to start! (can't wait to get the proteins). I checked over 10+ of your videos, and I got hooked. I am SO glad I found your channel!
New subscriber here and I will most definitely buy these cooking tools soon lol. I know the crinkle fry cutter and the burger presser will be a game changer for me!
Both game changers for sure Christina!
For dinner I am loving the good old beef burger and fries, or chicken sandwiches and fries. Lunch for the past couple weeks has been crunch-wraps using boars head deli turkey or ham. Absolutely killer recipe btw!
Anything pumpkin has been my go to at the moment! I know I’m a little late on the pumpkin palooza but technically it’s still fall yet and I can’t get over how good pumpkin bagels are 🤤
My kick has been protein peanut butter waffles for breakfast and personal pizza calzones for snacks. Other things have varied but those two things have been pretty much every day for two weeks now haha
Shirataki noodles with veggies and a low cal marinara sauce. You can have a huge portion for under 400cals
Looks amazing!
Always coming in clutch with these recipes!!
Yes
Crunchwraps are money right now in my diet
Nice, definitely gonna try this out for my next meal prep.
Right now im all about my low calorie butter chicken and rice meal
I have been making sooo many wraps lately 🥰 you can make them all so differently to keep things interesting!
Looks appetizing.
Dang Zach! Your hair is 🔥
Why thank you 😁
sweet potato that arent super sweet sounds really good
Love from Canada my bro...
Amazing content.
Delicious!!! My kids also loved them!!
Made some 99/1 turkey burgers the other day and it was so dry definitely going give this a try.
Been seriously digging some French Toast and some basic oatmeal mixed with whey+casien blend protien powders!
Definitely need to check out some of your products! Want to get some new protien powder and going try out some of those cookie butters! Awesome video man loved it.
Also saw some 140 calorie whole wheat brioche buns at Walmart in their bakery. If you care to cut those calories a little more.
99/1 are tricky! These took a lot of playing around with to come out with a juicy end product 🙌🏻 appreciate your comment and good vibes!
I actually think it’s good the burger meat is bigger than the bun. It makes it look more appetizing 😋
Well sorry not sorry then 🙌🏻🔥
WAIT WAIT WAIT WAIT YOU'RE FINALLY IN CANADA NOW!?!?!?!?!?! LETS FUCKING GO LMAO You mentioned the sale and I got depressed then you said celebrating getting in Canada. I'm laughing my ass off lets go man!
I am liking low cal burgers!
Been making lower cal mac n cheese (from your book of course) for the past like two weeks 😅 kinda addicted !
I just made the chicken parm sub and it was F....I.....R.....E....!!!!!!!!
Where is all the new videos at?
I've been making your chicken strips and cod fish sticks a lot lately🤤
Those are sooo good and easy 🙌🏻🔥
I'm tired of the Sahara desert 🏜 🦃 🍔! I love the idea! Thanks so much! I'm currently digging Joey Suggs Buffalo chicken dip! I've been making it the past few weeks. Its 🔥
do you have a new air fryer video i binge watched this playlist
This looks fantastic!
Brooooo 🤤 you are killing me 🤤 MasterChef over here 😎 hope your well my bro!
Thanks bro! Life is good 🙌🏻 hope the same for you 👊🏻
@@FlexibleDietingLifestyle maybe catch you next year my bro when I’m over your way. ❤️ keep chasing them good vibes !
My turkey burgers always turn out so damn dry! Definitely trying this!
I'm currently on a bacon, egg, cheese bagel trip 😅
Keep me posted dude!
I have to try this. I would love to know what pan that is so that I can purchase one of those
Any suggestions if you wanted to make a large number of them for a party? Would doing it on a sheet tray kind of one that's raised up that has like a grill marks on it but has a little well around the edging to allow drippings to fall off would you say anything like that would be good to use if you wanted to make it as a large sheet tray type and make a whole lot of them maybe putting them on like slider size buns?
That could work but I can say for certain. The grill tends to be a cheat code as well for making great burgers just because of how the heat is dispersed. I’d say just play around with cook times with a 1 or 2 and then you can use that as your gauge for all of them. Hope that helps
My turkey burgers unbelievable right here a phenomenal insane living in time💗💗💗💗💗💗💗💗💗💗💗🥰🥰🥰🥰🥰🥰
🙌🏻🙌🏻🙌🏻🙌🏻
I don't think we get 99/1 turkey here in SA! But will definitely be trying this sometime, maybe with chicken.
Also recently got an air fryer ... Roasted chickpeas are my new favourite thing 😆
it looks delicious!
what ketchup do you recommend or do you make your own?
Were you pouring water or oil when you were making the burger?
What camera do you use?
did he say how much cheese per burger?
Amazing stuff….could you air fry the burger?
How much you lift?
Does not include calories for cheese.
Don't go into the nonstick pan with metal!! D:
What happened to him?
Sup dude
Sup 👊🏻
👍💫✨✌️
First
Appreciate you!
Slow down
Okay…hear me out. A PROTEIN PUMPKIN PIE RECIPE
What can I do for FREE COOKIE BUTTER 🥲🔥🔥🔥