AMAZING BOOTY WORKOUT w/ Cirque du Soleil's ELIZABETH WILLIAMS |
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- Опубликовано: 15 окт 2024
- cirquelife.org/ Thanks for working out with us. Thank you Liz for leading us in another great workout along to the music of the unicycle act in TOTEM. Make sure to check out all of our workout videos. See you on the next one!
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It's all about control and proper movement - lots of people do it wrong and only now, seeing this perfect control I see how incorrectly everyone does certain movements. She has such a high level of control - I know she has to have it but I am still really impressed... That is what the REAL strength is.
Yes especially how she keeps the hips square. When they are on all four and raise leg some people turn the hip outwards, so you can see their pelvic bone, to get the leg higher. But you’re not hitting the right muscles. You can even see some others in the video do this slightly.
@@nika5318 exactly what I was thinking about. my hips are my weak link so for me this is like...wow
I have been doing Ms. William's 2 abs & this "la bunda" videos for about 3 months now & I have lost over 20lbs & firmed up very well. I still got some way to go but I'm very thankful to Ms. William.
david50028 Good job 👏🏽
So are you doing one set of each daily??? My muscles fatigue real quick right now SO I guess I'll just keep going to build strength🤔🤗🤔🤗
@@tokorirosting8361 it takes time..have patience.
@@bigchainring1977 Yes..... True,True. I'll have to try and find a little of that from somewhere.🤣😂 Rebounding is a fabulous regenerative exercise.✌💖
That’s amazing!
I love how Elizabeth is both a performer AND brilliant instructor, I have so much admiration for her!
So do I. Very inspiring person.
from being a choreographer and rehearsing groups to music? seems pretty heady work.
“That was all one cheek?” LOLLL my sentiments exactly! I love how quick but effective these exercises are. And they’re just enough where I can do it several times throughout the day for really consistent strength building. I love it. Thank you for posting!
I did this just so that "good job guys" at the end wasn't a lie
Thanks for the new workout video! I do the unicycle abs regularly in my workouts (or at least I try to) so it's great to add another short video to my routine
Would really love to see her leg workout. Very curious about it 💖💖💖💖💖
totoropanda1976 exactly. Look at the shape of her hamstrings and calves. Impressive
All Elizabeth's movements,even small ones have beauty to them
Finally after a month of doing this my body is used to it! Thank you for making these videos and making us stronger 💚💚
Thank you again!!! It's been years and I keep coming back to this video
I watch the unicycle abs every morning, I just want to say thank you for your videos! and I support you guys 100% .
Recently discovered this during 2020 quarantine and I love it! The background noise is so soothing and I sincerely hope all y’all find yourselves gainfully employed on new fabulous shows in 2021! This stage manager is grateful for the performers and the crew that get audiences inspired ... ❤️❤️❤️
Amazing!! I do the unicycle abs every day in the evening and I'm going to start incorporating this into my fitness too. Love it!!
Thanks for sharing Eric. Your channel is awesome. Thanks for showing the other side of the Cirque life. Keep em' videos coming. Hope you guys will do an Asian Tour in the near future. Much love from Kuala Lumpur, Malaysia.
That is so high performance !! thank you master Elizabeth !! you impress us and teach, how to use the body correctly.
I use the unicycle ab set on my gymnasts! They love it and hate it at the same time =D
I feel like some kind of beached sealife when I attempt this...
Disabled Velociraptor Keep it up and become a Sea Star!
Hahaha
Lmfao
Elizabeth!!!!!! Love YOU!!!! Your workouts are the BEST!!! Keep 'em coming, Eric! You guys rock!!!
I saw that it said unicycle booty and I had to click. Reminded me of the time when I unicycled so often the seat pressed on a nerve in my butt and my leg went numb. My doctor said he’s never seen anything like it so he named his own diagnosis of unicycle butt.
😂😂😂 wow.
Sounds like piriformis.
Great job ✨ what about the stretching part after this tough work on the muscles?
Just flush it with a vinyasa
"Standby, clown fishermen, standby clown fishermen..." is not something one often hears outside of Cirque du Soleil.
Gotta convert it into a ringtone.
Comment caught me off guard :D Jesus Christ
😂😂😂
Are these fishermen dressed as clowns, or men that fish FOR clowns? Alas, one of life's great unsolvable mysteries!
You might think this is just another workout but audio like that lets you know you're in the circus now!
Yeasssss finally new workout video! I put unicycle abs in my workout routine never gets easy though. Anyway, thanks for uploading new workout video.🙏
Thanks Liz! You’re so inspiring, the cirque abs videos have really gone a long way and for the first time in my life I’ve got my own abs showing up! You rock! 🖤❤️🖤❤️🖤
Ms. Elizabeth W. is so inspiring 👊😘
Okay, this is next level. Ouch. How often should you do this workout for maximum benefit?
Love to watch these training videos..with the music of Totem on de back.. wile the show is going on!!!! Make me feel like im already there!!!!... I just love it!!!.. and I am amazed by Elizabeth's body control... thank you so much for sheer the cirque life
Best cool down video after Beginner Arms then Cirque Abs!
Thank you for posting!! Unicycle abs too!! Now I have almost a full workout lol 💖💖💖just need and upper body workout now. Maybe back and shoulders?...
I tag the 5 minute plank workout on the end, and unicycle abs (now advanced abs) before it 😀
Nice video I started to exercise because of the abs video and now I feel like I have to do the booty too, thanks.!
I will be trying this! Thanks!
Once you guys are back I am booking tickets for my family. Elizabeth I just want to say thank you. Your programme cut2thecore has kept us very healthy and strong during this period of quarantine.
how good are these as promotions for their theatre. ballerinas and pro athletes could do them to promote nike shoes and stuff. if want ur teen kids to do 20 minutes etc of exercise get them the dvd of their favourite athlete/performer.
Thank you so much for the the great work outs and storys!!! Love them!
Like some of the other people here, I do the abs workout regularly and this is gonna be excellent to do :)
im a guy and i have to do this because i have hank hill butt
Love that this one is hard but totally doable for just about anyone
She is so pretty and lovely... I only mean it in a loving and respectful way.
And thank you for sharing this nice workout vid !
Oooooo my favorite song is being blasted in the background 👏👏 I love Koumaya
Elizabeth is perfection. Tough duty filming that Eric? You poor thing...I will see you all in TX next Saturday. Pumped. Make me proud🤘🏻🤘🏻🤘🏻
I love her voice... wow
This routine is a killer! Thanks for sharing.
Beautiful strong woman and awesome people all around. 😍 love you all!
I am saving this to my weightloss/workout lidt so i can start doing them. 19 pounds down and 82 pounds to go or so.
So excited to add this to my routine! ❤
I use this regularly at the gym ;)
she is a one pretty woman!!!/do you have anything with aleksi? the rubber dude! he is very impressive...nice work on your videos, grade A brother!
I want to know what brand is that black romper she is wearing! I can’t find it anywhere!
She is amazing!!
Me encanta. .gracias por el video!!!
No fancy gym equipment, no "miracle products" promising thinner abs and shapely butt, just an open space with a mat and bit of know-how. It also helps that there just has to be a strong sense of community and a desire to not let your troupe down...
Any more of her workouts available????
Thank you so much. This feels amazing
She is beautiful, strong, a brilliant instructor. Wonderful human. I started Unicycle abs last week. Feel a difference already. Highlight of this video, “Ready clown fisherman, Ready clown Fishermen”.
Like like like!!! Excelente vídeo!!! Thanks!
This is another well-done ab routine, but it was easiest (for me that is) out of all of them (^^)👌
You're the MAN Dude
She's Amazing
wow, that's a great video!
Oh my gosh!!!!!!
Another serious workout.
Cool as f@#k.
Awesome thank u
My favorite part about this video was the booty workout
Simple and fun
Does anyone know what she is wearing?
This woman knows exactly what she's doing one of the few really
WAOW leg twist exercise on the floor - it's the first time I see anything like that and it stings LIKE HELL on the bum!! You can see how other girls do it wrong tho - they move up the whole leg while the exercise asks for a twist with a fixed knee. Amazing one, thanks Elizabeth!!
Elizabeth's arms are really strong and beautiful. Actually everything is beautiful about Elizabeth. Could you kindly post her arm work out?
I think there is an arm workout with her on the cirque du Soleil RUclips channel
@@AfnanMAbdullahi Thank you! I will check🌹
@@bunniesuniverse9385 anytime.
I’ve been doing this one for a while so to make it harder I add some weights on my ankles. 😉🍑
Love it!!
I wonder how much this actually helps for someone who is starting out and doesn’t go to the gym for additional exercises. Anyone know? I used to have a cute, perky booty and now it’s a flat, square mom butt.
Well i cant wait to try this tomorrow:D
A m a z i n g ! ! !
Does she have some kind of social media account of her own?
Its burns... I want more 😍
I thought this will be as hard as unicycle abs...but this was way easier than I thought
Love her!!!!!!!!
Could you do an arms workout?
My ass... My poor, on fire ass! This was a nice and quick workout. Thank you Liz and cirque!
I feel bad that the unicycle girls would never be able to take part in these workouts. 😂
😂😂😂 I know right..
sometimes I come back to see if the clown fishermen are still on standby
Well that was surprisingly easy.
That's super intense. Gotta be sooo draining.
short and sweet, baby!! that's how ya do it!!
Mooore!! More ms elizabeth abs pls :)
They all have their make ups on... Is this before the presentation?? Or even "worse", after?? OMG
Elisabeth Williams - what a beautiful amazon
hope you can make a back and innerthigh workout:-)
Thanks for the request.
Aside from the horrid back ground noise- this was solid- ty
Great 👍👍👍
beautiful strong woman😘
If you work out a lot your booty how come is not big?
Grear tempo!!!
I was with it right up until that final stretch/hold, and then I had to accept that I was a 30 year old accountant and not an ex athlete who now works with one of the most famous international companies. But still: excellent video
Arm workout please
got half way!! it burns
You are welcome
Never seen this Show!
Hey thanks just worked out with ya’ll. does Elizabeth have Instagram please?
i got thru this yay! Worst part of it all was having to stop 3 times cause i felt like my wrists were like toothpicks! i wonder if my form is wrong >.< Thank you Elizabeth! I always enjoy her workouts! Thank you for sharing her with us all! Keep up the amazing videos man!
theres good wrist routines for gymnasts and doing handstands.
I really want to see Cirque du Soleil performance.
Yo quiero ser parte del circo aunque sea de barrendera 😊😊😊
its popular because she is super pretty gorgeous lovely cute and every other thing in the book