Athlete's Guide To Nailing Handstand: Tips and Tricks

NAIL YOUR HANDSTAND! www.yogathleti... 🤸
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"Handstands for Athletes"
In this yoga tutorial, Shana Meyerson of YOGAthletica teaches how to do handstands for athletes.
Handstanding is a very broad practice with many different styles--yoga, gymnastics, cross-fit, not to mention, kicks, jumps and presses.
In this video, Shana talks specifically to athletes about what the optimal entry is for each athletic body type.
Whether you are more flexible or more muscular, Shana breaks down the different entries and makes it clear which is best for you:
Kick up into handstand
Split press into handstand
Tuck press into handstand
Straddle press into handstand
🎥 And if you REALLY want to master handstanding and every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at vimeo.com/onde... to build all the knowledge, skills, strength, balance, and flexibility required for a proper handstand progression. Or contact me about PRIVATE LESSONS In LA and on Zoom (www.YOGAthletica.com)! 🎥
🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at vimeo.com/onde... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on RUclips and consistently level up your practice. 🤸🏻‍♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... . 🙌
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“How To Do Handstands” "How to Handstand" Do This To Get Your Handstand - Shana Meyerson YOGAthletica
#yoga #yogaforbeginners #beginnersyoga #beginneryoga #handstand