Must Do J-BAND Holds For Pitching Recovery and Velocity Increase

[@JP-ex2oy]

Thanks Coach incorporating this starting tomorrow 💪💪😎😎

[@ARMPitchingDevelopment]

Awesome. Thanks for the support. Hope it helps

[@hill_7_prodz]

thanks man appreciate it

[@justinmcmillon1285]

Thanks coach! How long after pitching do your guys typically do these exercises?

[@ARMPitchingDevelopment]

Right after usually. If you are still playing do it after your games on any given day. Thanks for the support.

[@SolitarySoldier]

Do the iso holds help recruit fast twitch?

[@ARMPitchingDevelopment]

Yes