MUST-HAVE SOLUTIONS FOR HEALTHY BONE MANAGEMENT: Vitamin D3 Tablet - amzn.to/3wMu63a Vitamin D3 Chewable Gummy - amzn.to/3IwqDIC Vitamin D3 Liquid Drop - amzn.to/3v3bsn4 Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
thank you so much, i’m crying so much right now because my friends keep making fun of me for my height while i am the oldest i hope these work cuz its not fair :(
@@bluesteel920 the growth plates in the bones fuse. You can see it by XRay, but in general after the final stage of puberty there is a year or 2 of growth then it’s over. If you’re height has been the same for 2 years that’s probably it.
this is gonna sound unreal but tried everything in getting at least 2 cm taller in 2 years, my dad is 5'11 and i'm 5'5, even my sister is taller than me, she's 5'6, i been doing sports since i was around 7 and i been eating healthy since i was a kid, i never used to eat junk food and i always had good sleep, when i was around 16 i was starting to worry about my height, i started to stretch, eat healthy and a lot of food, exercising every single day, running, everyone in my family is 5'11 - 6'2 and i'm the shortest one, it just not fair, im 17 and i even tried many supplements and never work, not even 1 cm, i am not asking to be 6 foot but i want to atleast don't look like a kid.
dear abraham fantastic video with excellent information and useful tips. all your videos are helpful and excellent. you put alots of hardwork for these fantastic helpful videos.
I'm 18, I'll be 19 next month. Had poor sleep throughput my teens. But last year I grew 1 inch from 5'9 to 5'10 without shoes. I do want to reach 6ft at least so I'll try stretches. Considering i grew last year maybe my growth isn't done yet. My dad is 5'9 and my mom about 5'6-5'7. She grew from 5'5 after tha age of like 21 or so. My half brother is 6'2 but he's dad is like 5'7. Make it make sense guys i don't understand this cruel joke.😂 I'll be joining my college's basketball team this season. I think its one of the worst in the league fr. Maybe I'll get some good minutes and make a difference. Wish me luck.
Im 170m wanna be 175, Doctor said that my lower part of the skeleton could grow at least4-5cm at the last few weeks. But I have found my stopped growing for a long time.WHAT CAN I DO😮
I'm 14.4, 5'10 with both 5'0 parents with a bone age of 16. I always grew pretty steadily and was a bigger kid and was 99 percentile height for the majority of my childhood. According to my growth chart from ages 9.7 to 11.4, I went from 60.6 inches to 66.7 inches, from there to age 11.9 I shot up to 68.3 inches. At my current age, im just around the 5'10 mark. I had good food as a kid and slept a lot. My projected height was 6'3 a couple months ago, but the doctor said more recently I wouldn't grow, and if I did it would be pretty little. Will it be possible to achieve my projected height?
Yes you can, If you can develop and improve your lifestyle and routine anything is possible. I've been using supplementation and It's working wonderfuly. I'm a slow grower.
My family is generally super short 5 foot ish but on complete random occasion there is a really tall person born into the family me and my uncle are the lucky ones💯
not at all, but make sure it's a clean bulk. Don't listen to people preaching dirty bulking. Also make sure you stretch before workouts and do dead hangs so your spine isn't compressed👍
All the guys in my family are 6 feet and above tall, am 17 and 5'8 (173cm) my only goal is to grow 4 inches, THATS ALL and with your tips i might actually achieve that
I am your subscriber from Nepal 🇳🇵🇳🇵. Please reply how can I reach my maximum potential of height at puberty. Im 16 years old my height is 5ft 5 in Will I grow taller and my father 6 ft and mother 5 ft
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Whats crazy is that I use to smoke, drink enegry drinks and stay up till 6am hardly no sleep all at 14! Tho I am 5'8 rn I don't think I will gain anymore height due to my past
Hello My Name Is Jacob Is This Is My Journey To Get Taller Day 1 Sept 6 2023: 5’1” (I Know I’m Short) I’ve Worked On Stretching And Staying Away From Caffeine I’ll Keep You Guys Updated ! So Uhh I Kind Of Lost This Video 😂😂 But I Did Keep Up With Stretching And Being Healthy And I Did Manage To Get To 5’7”-5’8” But Im Most Likely To Get Taller
I have short parents. I am currently standing 5'10 in the morning and 5'9 in the evening. My parents are 5'7 and 5'3. Is it possible to still reach 6'0? I just turned 16. I badly want to reach 6'0 cuz im an athlete
this is weird but both the DMV and doctor measured me at 5'4. I always thought this was my height until I measured my self 5 years ago and saw that I was legitamtely 5 ft 5. I even had a relative measure the same height for me as well. And now today I measured myself almost being 5 ft 6!!!!! It is quite strange!!!! I am 40 years old, overweight, but some how almost gained an inch over the last 5 years LOL
I’m 5’7 and 19 2 inches below the average man I despise that I’m so Short and haven’t grown taller, If I could just get to average it would be ok I’d be fine with that But I’m in this awkward position where I’m not short enough to be the short guy but I’m not tall enough to be the tall guy
It’s very hard to go to bed early for me, and specially now that it’s summer and I go to bed late and wake up late abt 1 to 2pm will this stunt my growth, because I heard that you must be sleep between 11-3am to get good sleep, and I sleep abt 10 hours
@@aarifaamos there are rare cases where some grow into the 30s as well some with delayed puberty did not reach there height until the 30s and there was 28 year old and his growth plates have not fused by a endocrinologist. The exceptions exist but in general most adults won’t grow taller the answers online are just based on where most people stop growing taller I don’t think the max age exists.
I’m 12 and 5’7 I play Volleyball but I want to be taller especially for my sport and it’s stressing me out a little..my family is tall but I wanna be taller should I worry or am i not done growing?
Considering the fact that you are a 12 year old girl. You should grow till 15-16. Just play basketball or do stretches everyday to increase your height.
hello please my son have chalazion in both of his upper eyelids, we have gone to doctor and being given supplement and antibiotics but it still there as a bump affecting his eye please make a video on that please
MUST-HAVE SOLUTIONS FOR HEALTHY BONE MANAGEMENT:
Vitamin D3 Tablet - amzn.to/3wMu63a
Vitamin D3 Chewable Gummy - amzn.to/3IwqDIC
Vitamin D3 Liquid Drop - amzn.to/3v3bsn4
Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
FINALY a guy that actually gets to the point and doesn’t yap ❤
Sending awesome vibes!
Him: “get sleep”
Me at 3 in the morning: “ok”
Hope my tips help
thank you so much, i’m crying so much right now because my friends keep making fun of me for my height while i am the oldest i hope these work cuz its not fair :(
Did it work ⁉️
We’re in the same situation…
I feel u so is the same thing happening with me
not your friends then
Did it work
thank you so much, may everyone reach their desired height
Sending awesome vibes
Praise God
amen@@Praise-God_Bless
thanks!@@AbrahamThePharmacist
where there is a will there is a way
Just make sure you do all of this before you are done with puberty....because you aren't growing after that!
Sending awesome vibes Scott thanks for commenting
What if puberty haven’t started yet?
@@Prodz9kDamn you’re so young. Anyway, you can still use those tips because they’re just tips to live a healthy life.
How are you supposed to know when you’re done
@@bluesteel920 the growth plates in the bones fuse. You can see it by XRay, but in general after the final stage of puberty there is a year or 2 of growth then it’s over. If you’re height has been the same for 2 years that’s probably it.
its working already !!!!!! i can feel myself growing taller
how about now?
😂😂😂😂
How tall have you gotten?
1. Sleep 7-9 hour
2. No Caffeine
3. Vitamin D
4. No smoking
5. Eat a balanced diet
At least smoke bt not alcohol
I drink coffee only on morning
This all should be done under puberty
5 I don't have
@@hayotbekikromov2918same
@@hayotbekikromov2918but it’s one of the biggest
I grew 1 inch in 2 months by playing basketball and exercising also lots of sleep and good nutrition. Thanks
That's great!
My whole family is super short like 5'4.
I remember stretching a lot and doing a lot of breathing techniques, i am currently 5'11.
What breathing techniques did you use?
Kaminari Kokyu@@hrisshadtalegaonkkar3100
What breathing techniques.???
Bro can you plz tell me the tips ???
Did you grow taller ?
this is gonna sound unreal but tried everything in getting at least 2 cm taller in 2 years, my dad is 5'11 and i'm 5'5, even my sister is taller than me, she's 5'6, i been doing sports since i was around 7 and i been eating healthy since i was a kid, i never used to eat junk food and i always had good sleep, when i was around 16 i was starting to worry about my height, i started to stretch, eat healthy and a lot of food, exercising every single day, running, everyone in my family is 5'11 - 6'2 and i'm the shortest one, it just not fair, im 17 and i even tried many supplements and never work, not even 1 cm, i am not asking to be 6 foot but i want to atleast don't look like a kid.
men dont stop growing until they’re 22/23, so dont give up! it sounds like you’re doing everything right. Maybe take more naps if possible
@@cam.ren3469no ofc not, you stop growing at 17-18
@@divinewings77 broo😂😂
I'm boy 18yo [ 1.68😢😅]
thanks!@@cam.ren3469
My height has increased 15 cm... thank you universe....thank you god
How tall were you before and now?
How tall were you before and now?
how old are you
0:42 oh man this is where i f up
ft
dear abraham fantastic video with excellent information and useful tips. all your videos are helpful and excellent. you put alots of hardwork for these fantastic helpful videos.
Glad it was helpful! Sending awesome vibes Kitty 😀
Love your vids...will definitely implement these in my routine 😊👌
Glad you like them! Sending awesome vibes
did you grow already
@@AbrahamThePharmacistI hope you can PLEASE PLEASE RESPOND when you can..what works after puberty..there must be SOMETHING DAMMIT SOMETHING.
@@leif1075 Would love to know as well.
@@AbrahamThePharmacistStop scamming bro you’re short
GUYS I JUST TURNED 17 1 WEEK AGO GUYS WISH ME LUCK I GOT 1 YEAR LEFT TO GROW!!!!
Thanks for the tips, pretty helpful
Glad it was helpful!
sprinting helps too
Way past that age 😮 stopped at almost close to 5.7”…put a lot of vitamin D milk in me to get there…awesome vibes Abe’s ❤❤
Wth dude u r a girl, 5'7" is really good...
@@saketpatil1306 yes, thanks! I do get compliments on my height!
Rock on Vamsee! Thanks for tuning in and sending those awesome sunny vibes from California to Chicago!
@@AbrahamThePharmacist wow ….California, let me know if you plan on visiting 🌧️ Chicago ❤️❤️
@@AbrahamThePharmacistwould this video work for me if I have scoliosis ?
-AJ I don’t blame the guy that you got the comment from at 0:10 I really need to get taller too because everybody at school calls me short
Lets do this!
Day : 1 ✅
Day 1 ✅
present height 5.4
Wanna be 5.7
@@Zayn-_Maalikupdate?
80% genetics 😭 my dad is 6’2 my little brother 18 years old 6’0 and me 5’10 at 21 😭 I stopped growing at 16, any advice if I can still grow taller ?
Bro 5'10 was never short + lebron james is like 6'8 and his son bronny is 6'1 or sum
Ggs brother. Same here only that I'm 5'6
I'm 18, I'll be 19 next month. Had poor sleep throughput my teens. But last year I grew 1 inch from 5'9 to 5'10 without shoes. I do want to reach 6ft at least so I'll try stretches. Considering i grew last year maybe my growth isn't done yet. My dad is 5'9 and my mom about 5'6-5'7. She grew from 5'5 after tha age of like 21 or so. My half brother is 6'2 but he's dad is like 5'7. Make it make sense guys i don't understand this cruel joke.😂 I'll be joining my college's basketball team this season. I think its one of the worst in the league fr. Maybe I'll get some good minutes and make a difference. Wish me luck.
how tall are you now
Thanks for the informative video . Than to just blame everything on genetics like other videos I saw
Im 170m wanna be 175, Doctor said that my lower part of the skeleton could grow at least4-5cm at the last few weeks. But I have found my stopped growing for a long time.WHAT CAN I DO😮
I'm 14.4, 5'10 with both 5'0 parents with a bone age of 16. I always grew pretty steadily and was a bigger kid and was 99 percentile height for the majority of my childhood. According to my growth chart from ages 9.7 to 11.4, I went from 60.6 inches to 66.7 inches, from there to age 11.9 I shot up to 68.3 inches. At my current age, im just around the 5'10 mark. I had good food as a kid and slept a lot. My projected height was 6'3 a couple months ago, but the doctor said more recently I wouldn't grow, and if I did it would be pretty little. Will it be possible to achieve my projected height?
bro are you sure both ur oarents are 5'0 ask them again cuz there is no way u 10 inches taller than both. how tall ur grandparents alsoi
Yes you can, If you can develop and improve your lifestyle and routine anything is possible. I've been using supplementation and It's working wonderfuly. I'm a slow grower.
My family is generally super short 5 foot ish but on complete random occasion there is a really tall person born into the family me and my uncle are the lucky ones💯
You are the bestest doctor of the world ❤! I will hire you when I will become president!
Sending awesome vibes!
I am 16 years old and 167 cm tall. I am an Afghani
Yo! Im 15 years old since march and im going to gym. Im currently bulking. Is bulking bad for growth?
not at all, but make sure it's a clean bulk. Don't listen to people preaching dirty bulking. Also make sure you stretch before workouts and do dead hangs so your spine isn't compressed👍
For the caffeine part you don’t have to worry if you have adhd because for me caffeine makes me super tired
fr? i do have adhd and idk how caffeine even affects me tbf, is it usual? doesnt make me tired tho but i can sleep on a high caffeine dose aswell so
All the guys in my family are 6 feet and above tall, am 17 and 5'8 (173cm) my only goal is to grow 4 inches, THATS ALL and with your tips i might actually achieve that
as i was watching this i was drinking a sweet tea....say soon as you said tea i never put something away that fast lmdaoao
THANKYOU I WON'T GET ANY COFFE NOW😅 BECAUSE I WAS ADDICTED TO IT
Sending awesome vibes!
Thanks for your height growing tips and I must follow your tips in growing my height,good friend!!!🏋️♂️
Happy to help!
@@AbrahamThePharmacist Thanks good friend,and I want to achieve 6'0" and above tall because,I fully ever hate my 5'8" height!!!👍🏾
Lucky, I'm barely even 5 foot
I am your subscriber from Nepal 🇳🇵🇳🇵. Please reply how can I reach my maximum potential of height at puberty. Im 16 years old my height is 5ft 5 in Will I grow taller and my father 6 ft and mother 5 ft
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Pls stop spamming, fraud
Heyy....I'm 16 and 5'3....can you give me some tip??....and what does shydf mean?
@maxmarrero9635 why would i? I grew 4 cm it's not a big deal lol
Hey I hope you see this, are you still growing or is it stopped now?
1:09 well, no wonder I’m not growing… this is gonna be a challenge. I like caffeine, but I wanna grow - great… 😭
Hope my tips help and sending awesome vibes
How taller are you bro
Talking about 'genetics' my dad is 5"11 1/2 and I'm nearly 6"0 I'm 16.8 now
Am 14 and am 1'63
I'm 15 and I'm 5'4 I wanna be 5'10😢 can I grow taller??
drink more milk.
sleep 7-8 hours
eat less sugar foods/drink
Dang I'm 5'7"1/2 I'm 13
Yes, just take 50 units of growth hormone, and you will be taller 💪 💪
@douglashurst4900 Same but I'm scared I'm gonna be the same height tho
It's like we are the same person 😂
How to get taller
Them: sleep
Me: watching this at 3am :)
Hope my tips help
doing this so I can ride some rides at six flags
If you are 14-17 years old, can you have more than 10 hours of sleep for growth?
sure
Nothing much just gonna share my height
Im 14 and 5"3 rn
Will share my growth
What is your height now?
O sry I'm 5"4 rn
@@btsalways5323 I am also 14 and my height is 5.35 almost 5.4 and my father's height is 5.7 will we grow 6ft bro?
Will avoid my smoker friends while they are doing their business, ty for the advice!
Whats crazy is that I use to smoke, drink enegry drinks and stay up till 6am hardly no sleep all at 14!
Tho I am 5'8 rn I don't think I will gain anymore height due to my past
Same, but now I'm 15 and I'm not smoking, I'm not drinking beer and I'm 5'10 😢 pretty short
@@DannyxD668bruh I'm 5'6 and 14 years
@@johnunkown947 💀have u tried stretching?
im 16 years old and im around 175 to 176cm(around171 to 172 at 15 years old) can i go taller to 182 when im at 20 years old
i grow 2-4 cm a year
165 cm at 13
I am barely 1,70m and taller than both my parents. 80% genes really gave me the death blow 😂.
Cofee maes me tired and after drinking it i feel i NEED to sleep like i cannot stay awake any longer😭
First is easy , i sleep 10 hours
Thank you very much.
You are welcome!
I was 4’3 now I am 4’5
I’m 4ft6 and I’m in 7th grade ☹️
Hahahahahah shortie
@@Ryuga7crbro has a subscription for bellathewolf 💀
@@pretzelbum.7524 brainrot packgod worshiper
Idk why RUclips recommended me this I’m 6’1
النوم
الابتعاد عن الكافيين
فيتامين د
الرياضة
التدخين
نضام غدائي
I am 23 1/2 years old and i am tall 162 cm, stretching my spine 3 hours a day. Can i become 166-167 in one year?
Me to iam 162 CM age 17 I wanna be 170 can I grow😢😢
50%
50%
I’m 5’1 at 14. HELPPP!!!!
A:12
Current height: 5’2
Worried I’m gonna be short
1:14
Me drinking caffeine while watching this 🧍🏻♀️
5'10 and just turned 18. Can i still grow to 6ft+?
I was 4’3 and I’m 4’5 to
informative!
Is it just me or is the like button glowing when he said "hit the like button"?
Hello My Name Is Jacob Is This Is My Journey To Get Taller
Day 1 Sept 6 2023: 5’1” (I Know I’m Short) I’ve Worked On Stretching And Staying Away From Caffeine I’ll Keep You Guys Updated !
So Uhh I Kind Of Lost This Video 😂😂 But I Did Keep Up With Stretching And Being Healthy And I Did Manage To Get To 5’7”-5’8” But Im Most Likely To Get Taller
update?
@@TheSuccessTrain apologies but after this comment there were lots of things going on and so I couldn’t get to it but I’m gonna restart
@@Tdaii.did u restart
@@Tdaii.what’s your update now?
@@Jared_pactus i got lost to this mane but i did get to 5’7”-5’8” as I wanted but im most likely to get taller
I have short parents. I am currently standing 5'10 in the morning and 5'9 in the evening. My parents are 5'7 and 5'3. Is it possible to still reach 6'0? I just turned 16. I badly want to reach 6'0 cuz im an athlete
bro u lucky asf, my parents are both 5'7 yet im 15 and am 5'8, I hope i can get to atleast 5'10, thats my goal, I wish i was 5'10
@@kbayli.jsk1256 my parents are 5'8 and 5'6. I'm 5'9 and 18 years old. I at least need to touch 5'11.
Bruh my parents are 5"7 and 5"2., I'm 5'6 😢
Btw I'm 14
@johnunkown947 I'm the same height but I'm 15 turning 16 in november
@@Gokulkumar142you will
My age is 14 (girl)
Height id 4 10
Target 5 3
Please help me 😢😢😢
You can be 5.1 or 5.3
Inshallah thanks 👍
Thanks for the tips
Any time
Man. If i reach at least 1.86
Im 19 and now im 1.82 i think , my father was 1.89 or 1.90 .hope i can reach at least 1.85
this is weird but both the DMV and doctor measured me at 5'4. I always thought this was my height until I measured my self 5 years ago and saw that I was legitamtely 5 ft 5. I even had a relative measure the same height for me as well. And now today I measured myself almost being 5 ft 6!!!!! It is quite strange!!!! I am 40 years old, overweight, but some how almost gained an inch over the last 5 years LOL
Im 15 and 156 cm can I reach 160cm? My mom’s 155 cm and my dad’s 180.
I’m 15 and 149cm hopefully I can get to 5’7 cuz that’s what I’m meant to be
Very great full video ☺️
Thank you 🤗
I'm 23 at 6'1 can i get 2 inches to the 6'3¿????
I’m 5’7 and 19
2 inches below the average man
I despise that I’m so Short and haven’t grown taller, If I could just get to average it would be ok I’d be fine with that
But I’m in this awkward position where I’m not short enough to be the short guy but I’m not tall enough to be the tall guy
you have a good height 5'7 aint no bad
im 182 i wanna hit 188
can I ?
im 19 years old and 20 day
how tall were you at 17
Interesting video.
wonder when sans will outgrow his bro
@@CaseOhsWifeBella maybe one day
I'm 6"1 and i want to be 6"3 or taller
Thanks man i got the right time when i have to sleep and i really see im taller now like inches
Glad I could help
I’m 16 and 17 on October the 24th and I’m about 5,9 ppl say taller but idk will I grow to 6 ft at least?
Sending awesome vibes
Abraham, if i drink coffee everyday and still get atleast 8 hours of sleep, is it still ok?
I sleep 8 hours even 10 sometimes but i don't feel like having took one (always tired as hell)
19: over 7-8 hours of sleep
Responsibilities: am i a joke?
Age : 17
Height : 5.4 (162)
Aim : 5.7 (172 )
Can I grow😢😢
Dang... Same age and height as me... I also wanna grow taller and let's do this brother!
@@luxdre3148 let's go iam 163
@@luxdre3148do pull ups and play basketball
@@Zayn-_Maalikbasketball and pull ups brotha
It’s very hard to go to bed early for me, and specially now that it’s summer and I go to bed late and wake up late abt 1 to 2pm will this stunt my growth, because I heard that you must be sleep between 11-3am to get good sleep, and I sleep abt 10 hours
No it doesn't
@@madhubipramanik2690 ty
9 to 13 year olds:9-11 hours sleep
School:That`s illegal
I'm 5'3" at 16, is it too late for me to do all of these tips? My father is 5'6" so I think I can grow much taller than I am now.
How to get taller: sleep
School: we don't do that here
I play softball games every day
I am 6'1 and a half at 14 I want to reach 6'10 or 6'11 what should I eat? please reply sir
egg
@maxmarrero9635 Watch me. NBA here I come
@maxmarrero9635 watch me
Listen man. I just need a grow 3 inches. Where boots all the time? I just need three more inches
welp i figured it out because i typically get 1 hour of sleep a night
Hope my tips help
I dont know if you will reply but do Medicare height boosting drops work
I am watching this video at 🕐 one a.m. 🤣😂😂
🤣🤣🤣🤣🧑🏿🦲Iamcuting my hair bald and wTching this
I am drinking coffee right when he said avoid coffee
Hope my tips help!
6'4 6'5 with shoes at 19 Ive been doing everything right but I want to get to 6'6 at most
but what if u have school
I’m 6”2 now at 16, will I grow any more? Great video ❤️👍🏻
Yes you can, generally speaking all the way up to 18! Sending awesome vibes
@@AbrahamThePharmacist thank you for your reply mate 👊🏻
@@AbrahamThePharmacist how tall would you say I’ll be?
@@AbrahamThePharmacist oh my you do know males grow well into their 20's
@@aarifaamos there are rare cases where some grow into the 30s as well some with delayed puberty did not reach there height until the 30s and there was 28 year old and his growth plates have not fused by a endocrinologist. The exceptions exist but in general most adults won’t grow taller the answers online are just based on where most people stop growing taller I don’t think the max age exists.
I am 5 10 and 17 years old could I be able to reach 6 feet by these steps
I’m 12 and 5’7 I play Volleyball but I want to be taller especially for my sport and it’s stressing me out a little..my family is tall but I wanna be taller should I worry or am i not done growing?
Definitely not done growing
@@koorongmanager thanks for that support :))
Considering the fact that you are a 12 year old girl. You should grow till 15-16. Just play basketball or do stretches everyday to increase your height.
Vitamin D supplements are best taken after meals or before meals?
With breakfast
hello
please my son have chalazion in both of his upper eyelids, we have gone to doctor and being given supplement and antibiotics but it still there as a bump affecting his eye please make a video on that please
Thankyou