20 Min Bedtime Yin Yoga

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  • Опубликовано: 8 сен 2024

Комментарии • 59

  • @JaneAustenAteMyCat
    @JaneAustenAteMyCat 28 дней назад +2

    This has become a regular part of my night time routine. Thank you so much. It always makes me feel so peaceful 💚

    • @DeviDalyYoga
      @DeviDalyYoga  28 дней назад +1

      So glad! Thank you for your kindness ❤️

  • @amirasegal
    @amirasegal 11 месяцев назад +3

    Thank you so very much for the perfect bedtime practice which was very helpful and calming. Have to mention the perfect balance between your voice, and the music.

    • @DeviDalyYoga
      @DeviDalyYoga  11 месяцев назад

      Glad you enjoyed it! ❤️

  • @user-zs3ut5jv8v
    @user-zs3ut5jv8v 9 месяцев назад +1

    Thanks for this wonderfull and restfull practice ❤

  • @hannalofman2444
    @hannalofman2444 8 месяцев назад +1

    I really enjoyed this, I had time to relax my mucles and just breath, thank you🧡💛

  • @tinatina3231
    @tinatina3231 Год назад +2

    That was so perfect. I definitely enjoy full length yin yoga classes but sometimes a short yin sequence is just what you need. Thank you , Devi

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Glad you enjoyed this 20 minute session, Tina!

  • @mariacalcano6854
    @mariacalcano6854 Месяц назад +1

    Love it ❤

  • @debraduffy8369
    @debraduffy8369 Год назад +2

    Your voice is very calming and relaxing. Just what I needed tonight. Thanks Devi

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Happy to hear this, Debra - thank you! ❤️

  • @martinedekerpel3523
    @martinedekerpel3523 19 дней назад +1

    I found out that when I do your rainbow in spinal twist I can put both shoulders and knees on both sides on the ground. Thx❤😊❤.

  • @YvetteKox
    @YvetteKox 6 месяцев назад +2

    Loving this one and more bed time sessions. I wanted to have an evening routine for a while, but didn't get to it. With these bed time yin yoga sessions it is easy to stick to as I really enjoy them totally. Thank you so much!

  • @nurdamla2713
    @nurdamla2713 2 года назад +1

    Thank you very much goodnight namaste

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад +1

      You're most welcome, Nur, good night!

  • @ChrisZemdegs
    @ChrisZemdegs 9 месяцев назад +1

    Namaste 🙏

  • @ritikak7248
    @ritikak7248 7 месяцев назад +1

    Blissful. Thank you for those short yet effective practice. I'm heading off to bed 😅

  • @eveline2495
    @eveline2495 9 месяцев назад +1

    Ever since I do this short Yin Yoga my sleep has improved much better. Thank you for this video ❤

  • @Consciousdays
    @Consciousdays 2 года назад +1

    Thank you 💗💗

  • @wesoz1950
    @wesoz1950 Год назад +1

    Perfect for bedtime. Calming and relaxing and beautiful gentle piano music. ❤

  • @ritvamakinen153
    @ritvamakinen153 3 месяца назад +1

    For this evening this practice was so helpfull after a busy day. I felt to be deeply inside all the time.❤🙏🧘🏻‍♀️

  • @sistersarahc
    @sistersarahc Год назад +1

    I just found you. Love it. This is my second session. I felt better the morning after the first session I did with you. I look forward to seeing how I feel tomorrow morning. Thank you very much.

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      So happy to hear this from you, Sarah - thanks for practicing with me!

  • @catherinetobin1176
    @catherinetobin1176 3 месяца назад +1

    Just what my nervous system needed

  • @creatormom123
    @creatormom123 Год назад +1

    Lovely

  • @debdrew9595
    @debdrew9595 Год назад +1

    Just what I needed tonight. The narration was relaxing. Thanks, Devi!

  • @fousdevelos4937
    @fousdevelos4937 2 года назад +1

    Delicieuse session! Merci et bonne nuit!

  • @sarahbyrne1547
    @sarahbyrne1547 2 года назад +1

    Thank you Devi! I love your voice and the fireplace really adds a cozy element.

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад

      So glad to hear you enjoyed it, Sarah ❤️

  • @hannalofman2444
    @hannalofman2444 7 месяцев назад

    Back here again, this time laying down in the end I felt my warm heart beat, thank you💗💛💗💛

  • @xuanx4937
    @xuanx4937 2 года назад +2

    Hi Devi! i usually find it hard to relax in the puppy pose as i constantly feel a forward push sensation like i'm going to tumble over.. how should i go about this pose?

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад

      Hi Xuan - It's hard for me to know why this is happening without seeing your puppy pose, but here are a few ideas: (1) try widening the knees; (2) try bringing the knees forward, so that it's almost a child's pose, but with the hips suspended higher; (3) Rather than placing hands and forearms on the floor, use something higher up like a chair seat, the edge of a bed or sofa, or on a yoga bolster or two yoga blocks. Let me know if any of this helps!

  • @LauraLynnHammett
    @LauraLynnHammett Год назад +1

    Your voice is beautiful and relaxing. Thank you for sharing your talent.

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Thanks Laura - so glad you enjoyed it 🙏

  • @tiannaamber9136
    @tiannaamber9136 Год назад +1

    Love this one before bed ❤

  • @lesellen1994
    @lesellen1994 2 года назад +1

    Great cues and soothing voice. Very relaxing practice…night

  • @amberlee6307
    @amberlee6307 2 года назад +1

    Thank you for this lovely practice to guide us into sleep.🧘🏾‍♀️🙏🏾

  • @gettingonmynerves2840
    @gettingonmynerves2840 5 дней назад

    I love your sequences! Thank you for sharing your energy 🦋 Are you able to put together a prenatal yin sequence for this pregnant mama? 🤍

    • @DeviDalyYoga
      @DeviDalyYoga  5 дней назад +1

      Aw yay glad you’re enjoying! For prenatal I wouldn’t do much different from my gentle yin yoga sequences. You can search for the word “gentle” on my channel and find many videos. You may also wish to read my blog about yin and pregnancy: www.devidaly.com/blog/yin-yoga-pregnancy

  • @Consciousdays
    @Consciousdays 2 года назад +1

    Did this one again. So calming.

    • @DeviDalyYoga
      @DeviDalyYoga  2 года назад +1

      Great to hear, thanks Ann ☺️

  • @krisuribe1826
    @krisuribe1826 2 года назад +1

    This feels great!

  • @marinxpx23
    @marinxpx23 2 года назад +1

    Gracias 🙏😘

  • @mbg3871
    @mbg3871 2 года назад +1

    Lovely Thank you 🙏🏻

  • @susandrouin1243
    @susandrouin1243 Год назад +1

    💜🥰🙏💕

  • @DeviDalyYoga
    @DeviDalyYoga  2 года назад +1

    Thanks for joining, leave a comment if you liked it! ✨ WATCH NEXT ✨ 45 Min Yin Yoga for Sleep - ruclips.net/video/eo6iKaRXtyU/видео.html