After loading with external rotation and scapular retraction. Does the forward motion maintain the scapula retraction or does it eventually result in scapular protraction or does the retraction maintain and forward motion is created by torso rotation without scapular protraction
Great question. It likely depends on your goal. For general mobility the scapula would protract as the elbow migrates forward. But if you are trying to increase mobility in a specific action you might try to keep the shoulder blade retracted.
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After loading with external rotation and scapular retraction. Does the forward motion maintain the scapula retraction or does it eventually result in scapular protraction or does the retraction maintain and forward motion is created by torso rotation without scapular protraction
Great question. It likely depends on your goal. For general mobility the scapula would protract as the elbow migrates forward. But if you are trying to increase mobility in a specific action you might try to keep the shoulder blade retracted.