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Can i workout out after labrum tear surgery and paralabral cyst removal ?

I got one for $25 bucks from some guy on FB. It’s good.

How do you put your shirt on 💀

Hey Tony, I’m about to undergo a double sub decompression 😮 I’m 50 & have managed the pain for almost ten years but now this needs to be done😮 This was very helpful. Do you know anyone that has had both done together? Thanks

Thank you. I am having rotator cuff surgery soon. I love to play pickleball and hope I can get back to it within a reasonable amount of time.

3 weeks out today 913-2024 from a total reverse shoulder replacement with a bicep tendon repair in a deltoid muscle repair place my rotor cuff was shot that's part of the reason for my reverse not an easy surgery to recover from a lot of pain a lot of muscle spasm tendon spasms etc so support system at home is crucial a good recliner and or support in your bed such as bed wedges etc

Two weeks post op. Loads done in the shoulder in addition to the decompression. Hoping for the best. 57 year old male. I will share when I have some time to collect my thoughts.

I’m 4months postoperative from having rotator cuff, bicep repair, and labrum. I’m in way more pain now than I was before or right after surgery and a lot weaker.

My orthopedic says no sling on day 1! I followed instruction been 6 years and super solid.

My top is get Marc Aiken to do the surgery at Wataga Orthopedics. At Johnson city TN He's the Best My Opinion

The viewer can’t see what you’re doing because you’re wearing a dark navy shirt with a black sling and the cameras far back you have valuable information but it’s worthless if we can’t understand or see what you’re doing

Yes, please update at 4 weeks and 6 weeks and any other tips for better shoulder reflection notes. Thank you so much.

Not quite a week out from surgery, very painful PG does not begin until the 12th, so we’ll see

good to know the seat is high. this would be good for my dad who lacks the mobility

I had bicep tendonese and lower trapizuis tendon transfer on my right shoulder because it was irreparable. My surgery had me out of the sling 4 days after surgery and in PT with in 7days post surgery. I'm 4 weeks post surgery and my pain is minimal and the range of motion is great. I'm only allowed passive range of motion exercises until week 10 to 12. So far very happy with the progress.

Premenopausal women it so bad

it's been 9 weeks since i broke my humerus bone near the shoulder and my fingers pretty much go up and down with swelling. i have tried to move them by griping but still the swelling comes back. I no longer wear the sling

Great vid!!

My repair was done Feb19, here in nashville. Dr Cox at vandrblt performed it. Got cleared of PT and back to full duty today. 5 days short of 6 months. I had 7 anchors put in. Im still about -15 degrees of impairment. Trying to decide what I need to wrok on from home.

Very helpful. Thank you. I had anatomical shoulder replacement and subscapularis tendon reattachment but most of this info was relevant to me too. Now almost to 4 weeks post op and started passive PT. Wearing sling for full 6 weeks

Excellent video; I just completed six weeks after a minor tear and was instructed to let my wooby go. I’m doing great without it now that healing has begun. Still dull pain in the night but that’s expected for the next few months. I’ve got this!

Yet to have this surgery.

It depends on your surgery. My doctor told.me I had 2 screw in my shoulder. That means, it take 4-6 month to heal..

A seat belt cover may help that?.

I can't find any information on how to know if you damaged your repair if you bumped your shoulder on accident

I've heard of ppl taking them off after 3 days isn't that way too soon.

Can I use this pillow if I have six disk in the neck and five in the thoracic broken Major accident but I train like an athlete And five lower back broken too thanks for the help ❤

I am 3 1/2 weeks post-op from reverse shoulder replacement surgery with rotator cuff repair. I am 70 yrs old and work full time. My job entails lifting boxes 2lbs to 20lbs and putting stock on shelves. With physical therapy when could I expect to return to work?

Omg! You’re a life saver! For 1 thing, by watching your video, I realized most of my discomfort came from my surgeon’s office not properly seating my elbow in the corner of my sling, so the weight of my dangling wrist & hand pulled my arm into a lowered position. I had no one at home to help reseat & adjust my sling to include your modifications, but though challenging with 1 hand & a lot of Velcro, I finally managed. Although it does put pressure on my shoulder, at least I’m no longer choking between the sling strap & cold therapy shoulder cuff/sleeve. Thank you!

3 months in after rotator cuff surgery (subscap) and bicep tenodesis. 6/10 sessions of PT and feels pretty good. better everyday tho still wake up with some pain and occasional sharp ache right in deltoid or where they drilled anchor button. will be heading back to work soon. important thing is not to over do anything and still baby surgery arm for next 4 months.., main gripe is aesthetically the bicep still looks deformed. hoped for a better outcome.

please don't talk so fast!!!

so glad to see that the exercise can be done lying down!!!!!!

Omg if you experts knew just how stiff and the pain feels…if I could do that I wouldn’t have a frozen shoulder, I’d be fine

Does or can this also work for a full standard shoulder replacement? Please respond as my surgery is in 72 hours! On 7/10/2024….

Thanks this video was very helpful👍🏿

I had a total reverse shoulder replacement it been 4 days already 😢and feel my hand numb is that normal for now

Would this help retrolisthesis of c3 on c4 and cervical spine being compressed

I had RC surgery plus massive tendon repair (with mesh) 3.5wks ago. Speak as you find: I had keyhole surgery day surgery with minimal pain/bruising/swelling/limited need for pain relief. Wounds were healing "brilliantly" (as Practice Nurse told me during wound dressing appointment 1wk later) apparently. Stitches out at 2wks and everything looking really neat and healthy. Worse part for me: left shoulder surgery and I'm left-handed!! I've managed to do everything myself as I've moved forward: think that's maybe just me tho? Hoping I've not overdone it🤞 The first shower without the carrier bag over my dressing was awesome! I can even wash my own armpits now!😂 Never thought I'd get back in a bra during this first 6wks. I'd defo not win any 'Miss Wet T-shirt' contests at my age, but fee that's been a big achievement for me. l feel like l can be seen in public again!😉 Think if l'd been a defeatest, those first 2wks may have got the better of me due to frustration at restrictions. Have to say l've always been one to try to adapt things to work for whatever sticky situation I've found myself in, and that's really worked for me. But I'm very lucky and extremely grateful in that l have a wonderful husband here with me all day. He's a great carer....while I'm affectionately likened to Nurse Ratched😂!! Advised to do daily exercises for fingers, wrist, neck, lower arm, shoulder shrugs/rolls the day after surgery. Got a total of 6wks in sling. Had stitches removed after 2wks by Consultant. He said to support elbow and lift affected arm up in front of me 10 times a day, 20 reps!!! (You sure matey?!! 🤔) I haven't managed todo that: l manage 3 times a day, 10+ reps. Rightly or wrongly, that sounded a bit extreme after only 2wks?? But l really appreciate l need to do this and will build up to it. Still doing all other exercises too. Haven't had PT appointment yet. Thatll come soon enough. I started my journey in Jan '23. Had a lousy Christmas. Couldn't lift my arm/sleep/drive. Saw my GP Physio, had ultrasound/MRI/Physio/Ortho Consultant appointments and day surgery in May '24. For the NHS, I'd say that was pretty fast! Speak as you find: my start-to- finish care with the NHS has been very thorough and I've received excellent care throughout. It's largely down to me now to continue my recovery with PT. My advice for those due to have this surgery: if dominant arm to be affected, practice using other arm/hand in preparation. Batch cook food if you live alone. Women: buy big knickers and loose linen trousers with elasticated waist: comfortable and easier to get up & down. Have your hair cut shorter/more maneageable style: (it will grow!). Stock plenty of Paracetamol and Ibuprofen. Sleep a bit upright with a thin pillow under your affected arm and one under your knees (yeah, its really comfortable). Let others do the housework/cooking: its not forever. Oh, and my own personal thing l wish I could have done: get a bidet installed....!😉😂😂😂 Recover Well Everyone! ❤ 🇬🇧

I went through a labrum tear surgery and it still hurts after 8 years and it clicks sometimes

How many days sling bag be used for greater tuberosity fracture

Wish i had know this 3 wks ago 😅 week 4 and been driving myself since week 2😅

Knee replacement live surgery

Yep I noted the sling shifts allowing the hand to fall lower than the forearm and you have to readjust the sling strap over the shoulder by shifting it backward to correct this (PIA). It's almost a constant awareness issue for me--annoying. Thanks for the input.

I live alone. How do you get that on and off by yourself? I hope to get shoulder surgery in a few weeks.

It can be many times worse than what you experience during the day. It's my understanding cortisol levels drop drastically at night and that's what causes the pain to increase. I don't know why doctors don't understand this. My doctor acted like I was nuts when I told them how much worse it was at night.

I am awaiting my 4th reverse shoulder replacement on my leftside, should be in July.

Does 20-30 pushups work?

This is similar to PT exercise i saw online. There, the patient rested the hand on a towel on a table, then moved hand forward and back. This door option is more accessible as finding a chair/table combo that works might be harder to find.

Anthony, I appreciate the information, but someone needs to tell you that you are not good at delivering it. You lost your place a few times, and was confusing at other times. May I suggest that you just show us whatever it is that you're looking at?

Left frozen shoulder .. sleeping is hell