Tiredness/headache behind the eyes caused me to go to optician once and their diagnosis was eyes are perfect, but your chronic screen use at work and then at home as well as lack of sleep are causing your issue. Get two weeks of good sleep and reduce your hours behind a screen as well as adding in appropriate breaks and you will relieve the pain. It worked. On a side note:- one good health and safety poster I saw for screen use read “Every 20minutes, look at something at least 20feet away for at least 20seconds”. It definitely aids relaxation of the eyes.
what is rarely mentioned regarding the intake of vitamins, minerals etc - no matter which form - is the fact that your intestines have to work properly to actually be able to exploit and absorb these vital substances. if they don´t - and that is very often the case - you can shower yourself with all the stuff, it just doesn´t really get utilized. in this way a constant deficiency is kept including the specific symptoms ... . which means: a well-working metabolism/digestion always comes first.
I agree, I seem to have been deficient or at least "sub-optimal" in just about everything. But having said that, I read an article called something like "is SIBO just a B1 deficiency?" And started supplementing with Benfotiamine (B1) 600mg/day. As well as powdered magnesium glycinate/citrate and strong doses of vit D. The chronic inflammation I had in my intestines has pretty much gone away after just 3 weeks! It's a must read, that article. I'm sure my absorption issues will be greatly reduced now. Also my chronic constipation has vanished since taking magnesium.
Amazing that I've had horrible photophobia for the past week and then you release this video. Looks like I'm having a lot of liver, raw milk and nutritional yeast for the weekend.
I have a suggestion Dr. Eric. First thank you for everything you taught us all this years. My suggestion is to revert your board, like you make the background black and the writing white. I usually watch your videos in bed on my TV and the board is too bright to the point I avoid looking. Thank you so much again I learned alot from watching your videos!!!
Foods rich in vitamin B2: • Liver and other organ meats • Meat • Eggs • Fish • Milk products • Green vegetables • Nutritional yeast • Brewer's yeast Causes of a vitamin B2 deficiency: • Antibiotics • Refined grains • Refined corn products • A vegan diet • A vegetarian diet (if you're an athlete) • Hypothyroidism • Alcohol • High amounts of sugar • High stress Thank you Dr Berg!!
Thank you so much my friend for your list cause I started my vegan diet again and didn't knew what was causing my eyes to be red. Thanks again and take care
Speaking of the eyes, friendly reminder to anyone out there that Myopia is reversible, you basically have to walk OUTSIDE in broad daylight without your glasses, or sit down at a park bench, etc... Focus on objects FAR AWAY, that's how you slowly released the "knots" in your eye muscles (muscles being cramped and locked due to focusing only in nearby objects for weeks)
Dr. Berg, This video couldn't have come at a better time. I am currently experiencing everyone of these symptoms you've described with my eyes. I've tried the "get the red out" brand of eye drops, and those just make my eyes more irritable, burn, and offer no relief. I will add B2 to my daily supplements. Thank You for all of your informatable videos. My health, and how I feel have never been better!
@@bard1250 Lack of sleep for me too! And sugar makes everything worse! But I don't really eat sugar really often (mostly from fruits only). Starting B2 today!
One of the most informative channels on RUclips. What better than ideas on how to better our diet and health. Thank you Dr. Berg, we love you & appreciate you. 🇨🇦
Thank you so much Dr Berg for another enlightening talk on eye health. Always looking forward to your latest information. Citrus fruits like oranges, grapefruit and lemons contain vitamin c, another antioxidant that may help keep our eyes healthy.
Absolutely LOVE this video, Thank you so much Doctor for sharing this information and making it easily available!!! Finally a video on this very hard to find subject! It wasn't easy finding the answer to this problem even 4 years ago when I was desperately looking for the solution and found it by many days of searching through countless pub meds and such. God bless you, I'm sure it will help many! Maybe someone can also be helped or encouraged to PAY ATTENTION by reading this experience: My patient, best friend and brother had this deficiency with the bloodshot eyes and also 7 various skin fungal problems triggered by lack of b2, like mattering eyes, blotches on the face plus 5 more different fungals over various other parts of the body, and yeast overgrowth in the digestive system -that seemed to make him somewhat PSYCHOTIC after the majority of the things he ate, getting psychotic almost every meal depending on what he ate). Caused largely from a severe lack of good gut microbes/ probiotics (from being given so many antibiotics over the course of his life and not knowing to replenish them each time with a good probiotic). It greatly helped relieve his symptoms to take vitamin B2 supplement several times a day along with B1 HCl since he was having absorption issues of the gut. I tried hard to help him for 4 years, but so often he would fall off "the recovery wagon" so to speak and go on sugar and white flour binges which feeds yeast and other bad gut flora, and triggers more inflammation . He became more serious about trying to help himself a little bit too late and passed on two weeks later at age 44 in the hospital (before really getting another chance to do something about it), from nutrient deficiency complications (including B1 deficiency), that caused him to be too sensitive to the hospitals medications and go into A-fib and respiratory failure even though he was not sick with any other pathogenic/germ related disease. So sad to see someone go who could have possibly been helped so simply, and recovered and lived had they took their health serious enough while they still have the opportunity to do what is necessary to get well. This doesn't have to be us!!!
I have the issues the housewife had in that study, in the 2nd link. gritty, sore eyes, periodic blurry vision. Dry eyes also. I’ll check about addingB2 to my diet. Thanks, Doc! You are always giving us such great tips! 🤩👏🏻💯✅
I been missing these videos Dr Berg. Been too busy. But I'm here today great video. I have mild cataracts at 72 yrs. Had lots dry eyes and stress when working as nurse. Retired now taking better care myself. B2 , love fish. Eggs. I will keep in the loop!!
I needed this so much! This week my eyes have been so fatigue and it's so sensitive to light even to the street lights at night. I realize I haven't been taking nutritional yeast and my diet the last couple of weeks were full of refined grains (croissants❤ yes 😭😂) Thank you so much Dr Berg for reminding us again!
@@ColetteO_ I haven't tried any other nutritional yeast even from the groceries. Only Dr Bergs. Eversince I saw his, I didn'f bother trying other brands hehe
I always had those problems that you mentioned in the video. I had gone to several doctors or ophthalmologist and none of them were able to give a conclusion of my problem. Very informative. Thank You.
Dear Dr Berg. Thank you for all the good information you share with us. I would like to request that at any point in the video you step away so we can see the complete whiteboard to take a screenshot. I find the information extremely helpful & it’s a simple way to save the information for future reference.
Perfect video at perfect time, I always experience sore and bloodshot eyes in the morning consistently after sleeping and having my eyes closed for long amounts of time, I will take this information, use it and check back for results in a few weeks
I love how your videos are always to the point. My eyes water at times and I've always wondered why. Now I know and can help fix this. Thank you Dr. Berg.
Wow! Exactly what I needed today. I kid you not…I woke up with painful, itchy eyes as if I have sand in them! Been experiencing watery eyes for a few weeks but today it started causing me headache….and then I found this video! Thank you Dr Berg, you’re a star ⭐️
My eyes have dried out easily for as long as I can remember. I've been eating a Vince Gironda inspired diet for the last ~2 months, which includes a dozen or more eggs a day and a handful of desiccated beef liver tablets every few hours. The health improvements I've seen have been staggering. Here's just some of what I've seen: * The acne that I've dealt with for more than a decade has been drastically reduced (I credit this to the high concentration of activated vitamin A) * My skin is less dry than it was previously * My eyes are never dry or red (I suppose this one is the B2!) * My energy levels are more stable throughout the day than they were previously (lots of B vitamins and a high fat diet keeping blood sugar stable are probably the causes here) * Faster recovery from weightlifting I was already eating a clean diet with plenty of meatminimal sugar before I started, too. I hope my anecdote is helpful.
I often get “stingy eyes” I’m type 1 diabetic and have an under active thyroid, but I also eat all the foods you mentioned contain B2 Would it be worth taking supplements also ? Thanks Dr Berg 👍🏼
Wow, this video finally shed light about what I have been thinking for the last 2 years. Before I started Keto, I was very sensitive to light and will always need sunglasses. I have been on Keto for the last 2 years + and I realise I don't need sunglasses anymore as I do not find it as glaring compared to before. I guess I am getting the necessary nutrients needed! Thank you!
Grace, I have extreme light sensitivity. Sun light reflecting from certain objects and cars feels like it's burning a hole through my eyeballs. Was your light sensitivity similar to mines?
@@Marissa.Muhammad Hello, I couldn't open my eyes properly at all, at times it remains totally shut, unless I wear my sunglasses. Don't rem any pain but I do rem the discomfort
VERY!! enlightening! Indeed I have suffered in this way. Once Again! Your The Man. You just might captivate the entire world’s attention regarding “Self help” advise.
Excellen video!!! I actually have issues with eyes, like sand in the eyes and tired. Went to GP and checked they told me to use eye drops. I will try to get more vitamin B2 now. Thank you Dr Berg!! :)
haha Doctor looking good!! 🙏🙏💪💪 That's what I want to see more and more, people finding the BEST versions of themselves, and becoming not only Physically Strong but above all MENTALLY Strong 🙏🙏🤘🤘
Dr Berg's please my brother I needz to know , please do a video on crystal deodorants, people saying the alum is different from aluminum, and I love that stone, we needz you!!!
I just love your lessons. 🥰I was very aware of nutrition in my 20s but being stressed and traumatized my memory declined and I quit studying. I worked more to distract myself from the situations since I was powerless to do anything about it. Good day from Florida 🌴🌺🐊🐠🪸🌊🌀
Once again Dr. Berg give us important information regarding our tired eyes.....One more reason to listen to him to keep ourselves up to date on his research....Thank you a million Dr. Berg, for sharing your knowledge.with us....God Bless you!!..
Thank you very much indeed. I have been made aware of 3 things so far since I discovered your videos. It has helped. So, I just wanted to thank you for that.
Thankyou Dr Berg .... the term "a living library"... of the functional medical kind comes to mind when I read your information. You truly do offer an extraorinary amount of well needed support and caring. BLESSINGS❤
I always wonder, HOW DID HE LEARN ALLLLL OF THIS STUFF? An avid reader? Did he go to an amazing school? Study with incredible mentors? Very inspiring. Thank you for sharing your gift of knowledge with the world.
I take your nutritional yeast but probably need more then 3 a day. Could you please do more videos on type 1 diabetes cause in my opinion it's a lot worse then type 2. And other then keeping my sugar from going too high and being on keto and IF what other advice can you share to help me not go blind. I've been type 1 for 47 years and after being on keto and IF I feel better then I ever have so thank you so much for all you do to help us all. I truly appreciate it.
Hello dr.berg, Can you make a video between the benefits of drinking warm/hot water and cool/cold water? Hope you're looking forward to this topic. Thanks.
@@Drberg I had all the symptoms you mentioned in my eyes, I started putting several drops of cod liver oil directly in the eye several times a day, alot of green and white goo came out, I was even scared but continued since even my vision was improving. In about a month, sand like crystals also came out, lot's of them. Am glad my eyes are all healed and my 20-20 vision is back🙏
depends which is important; for me, i took some, splitted into two & alternate it so that everyday with a different supplements (not burden own system much - hopefully). (1) Vit D3+K2 MK7, Magnesium & B-Complex (2) Cod Liver Oil, Zinc+Copper & Choline+Inositol. multis maybe ok, but, some might interfere with each others & we surely need to add some Vitamins/Minerals fm Multis which usually lacking in Calcium, Magnesium, Potassium, low in Vit D3, some with K2 MK4, some with MK7, Vitamin C fm Ascorbic Acid & Vitamin A is fm Beta-Carotene (im a smoker & its not good 4 me). i like Multis (not buying it yet/still thinking) because got an added on Chromium, Molybdenum, Selenium, Vit E & Iodine. i didnt go for Vitamin C because had plenty fm my diets & it more natural than Ascorbic Acid. Sunday will be a day off fm all supplements.. well, again, its depends on ownself which is priority Vitamins/Minerals to be taken daily - this is my setup (dont follow me because each person has different opinion)
First all the vitamins and minerals every day . Get it from non-process food ... A good size salad every day will give you the most and maybe extra .... the muti vitamins is man made and from china controlled ccp... not to much of those will stay in your system and will just pee out ....I have looked very hard to fine a very good source until I saw Dr. Berg's brands ... , on Amazon , 100% vitamin and from USA ... ....Quick story .... I was taking a multivitamin I found my well-known brand name ...... ..... my heart was murmuring , skipping a beat, palpitating and had no idea why and of course couldn't find out from the doctor ....I stopped those multivitamins and within two days it all the problems with my heart stopped .... Stop the other vitamins I was taking started buying dr. Berg's .....my " pee " cleared up was not so extremely yellow . because of man made synthetic crap I was taking was going straight through me . Right now I take the keto energy, , all the trace minerals , D3 and K2 , cod liver oil for my eyes very high in vitamin A . I feel 15 years younger..... Stop most of the sugar and low carbohydrates .... Vitamin pills you get 60 and 90 take one one-a-day they last a lot longer
I love your shows. The clarity and no nonsense approach. Also, have you heard of the Mind Eye Institute in Chicago. There is a facbook page and the founder Dr Zelinsky did a talk last night on how when a person has one side that isn't working las well as the other they will have fatigue if they can't choose where they sit like in a theatre or restaurant or classroom...that said, schools feed kids with so much sugar and corn syrup they don't have a chance. In Norway they gave the students fish oil every day but here instead of building brains they have a program more like war...let's see who can stay standing after onslaughts of sugar...
Thank you so much for this! Who knew???? I have experienced this issue once in the past so now I know why! I don't have an issue with that now, all thanks to my vitamin-rich diet, which is die to you and your awesome educational videos!
The fact that we get free medical videos on RUclips by Dr. Berg is truly a gift. 👏🏻
*Health videos
He is a blessing😊
For sure!
Tiredness/headache behind the eyes caused me to go to optician once and their diagnosis was eyes are perfect, but your chronic screen use at work and then at home as well as lack of sleep are causing your issue. Get two weeks of good sleep and reduce your hours behind a screen as well as adding in appropriate breaks and you will relieve the pain. It worked.
On a side note:- one good health and safety poster I saw for screen use read “Every 20minutes, look at something at least 20feet away for at least 20seconds”. It definitely aids relaxation of the eyes.
TRUTH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
what is rarely mentioned regarding the intake of vitamins, minerals etc - no matter which form - is the fact that your intestines have to work properly to actually be able to exploit and absorb these vital substances. if they don´t - and that is very often the case - you can shower yourself with all the stuff, it just doesn´t really get utilized.
in this way a constant deficiency is kept including the specific symptoms ... .
which means: a well-working metabolism/digestion always comes first.
@@ColetteO_ a cure of several months using high quality probiotics!
I like lemon juice before eating.
I agree, I seem to have been deficient or at least "sub-optimal" in just about everything. But having said that, I read an article called something like "is SIBO just a B1 deficiency?" And started supplementing with Benfotiamine (B1) 600mg/day. As well as powdered magnesium glycinate/citrate and strong doses of vit D. The chronic inflammation I had in my intestines has pretty much gone away after just 3 weeks! It's a must read, that article. I'm sure my absorption issues will be greatly reduced now. Also my chronic constipation has vanished since taking magnesium.
I really don’t understand how you’re reading my mind but you’ve done it again!
Definitely appreciate this one!!
Amazing that I've had horrible photophobia for the past week and then you release this video. Looks like I'm having a lot of liver, raw milk and nutritional yeast for the weekend.
I have a suggestion Dr. Eric. First thank you for everything you taught us all this years. My suggestion is to revert your board, like you make the background black and the writing white. I usually watch your videos in bed on my TV and the board is too bright to the point I avoid looking. Thank you so much again I learned alot from watching your videos!!!
Foods rich in vitamin B2:
• Liver and other organ meats
• Meat
• Eggs
• Fish
• Milk products
• Green vegetables
• Nutritional yeast
• Brewer's yeast
Causes of a vitamin B2 deficiency:
• Antibiotics
• Refined grains
• Refined corn products
• A vegan diet
• A vegetarian diet (if you're an athlete)
• Hypothyroidism
• Alcohol
• High amounts of sugar
• High stress
Thank you Dr Berg!!
Thank you so much my friend for your list cause I started my vegan diet again and didn't knew what was causing my eyes to be red. Thanks again and take care
Thankyou so much! I have not seen you around here in awhile!
Thank you fidel. I was looking for your comment.
Raw vegans eat a lot of leafy greens, that's probably why?
I'm vegan, lactose and gluten sensitive. I have many of the symptoms so what do i do? B2 supplement i guess.
Love the shorts packed with a good amount of info. VERY much appreciated ☺ 🙏 👍 👏
Speaking of the eyes, friendly reminder to anyone out there that Myopia is reversible, you basically have to walk OUTSIDE in broad daylight without your glasses, or sit down at a park bench, etc... Focus on objects FAR AWAY, that's how you slowly released the "knots" in your eye muscles (muscles being cramped and locked due to focusing only in nearby objects for weeks)
You obviously know Dr Sam Berne
Interesting!
@@DelindaHenderson I can state that but only to a reduction of about
1 dpt. less myopia and it takes time.
Dr. Berg,
This video couldn't have come at a better time. I am currently experiencing everyone of these symptoms you've described with my eyes.
I've tried the "get the red out" brand of eye drops, and those just make my eyes more irritable, burn, and offer no relief. I will add B2 to my daily supplements.
Thank You for all of your informatable videos.
My health, and how I feel have never been better!
Hey! How do you feel now? Do you still have tired/heavy eyes or fixed it? If fixed, what was the issue and what did you do?
I’ve been trying to figure out why my eyes randomly start burning for YEARS. This is so amazing thank you so much for cranking out these videos!!
Burning eyes are dry eyes, I think! I don't know if only B2 can make the burning go away! But, I will try it too!
Sugar and lack of sleep makes it worse for me
@@bard1250 Lack of sleep for me too! And sugar makes everything worse! But I don't really eat sugar really often (mostly from fruits only). Starting B2 today!
My eyes burn randomly as well!
@@laurencedessureault5587 has B2 helped you so far?
One of the most informative channels on RUclips. What better than ideas on how to better our diet and health. Thank you Dr. Berg, we love you & appreciate you. 🇨🇦
I have been suffering from sensitive eyes.Thanks for your popularizing science that is what I need now!
Thank you so much Dr Berg for another enlightening talk on eye health. Always looking forward to your latest information. Citrus fruits like oranges, grapefruit and lemons contain vitamin c, another antioxidant that may help keep our eyes healthy.
Absolutely LOVE this video, Thank you so much Doctor for sharing this information and making it easily available!!!
Finally a video on this very hard to find subject! It wasn't easy finding the answer to this problem even 4 years ago when I was desperately looking for the solution and found it by many days of searching through countless pub meds and such. God bless you, I'm sure it will help many!
Maybe someone can also be helped or encouraged to PAY ATTENTION by reading this experience:
My patient, best friend and brother had this deficiency with the bloodshot eyes and also 7 various skin fungal problems triggered by lack of b2, like mattering eyes, blotches on the face plus 5 more different fungals over various other parts of the body, and yeast overgrowth in the digestive system -that seemed to make him somewhat PSYCHOTIC after the majority of the things he ate, getting psychotic almost every meal depending on what he ate). Caused largely from a severe lack of good gut microbes/ probiotics (from being given so many antibiotics over the course of his life and not knowing to replenish them each time with a good probiotic).
It greatly helped relieve his symptoms to take vitamin B2 supplement several times a day along with B1 HCl since he was having absorption issues of the gut.
I tried hard to help him for 4 years, but so often he would fall off "the recovery wagon" so to speak and go on sugar and white flour binges which feeds yeast and other bad gut flora, and triggers more inflammation .
He became more serious about trying to help himself a little bit too late and passed on two weeks later at age 44 in the hospital (before really getting another chance to do something about it), from nutrient deficiency complications (including B1 deficiency), that caused him to be too sensitive to the hospitals medications and go into A-fib and respiratory failure even though he was not sick with any other pathogenic/germ related disease. So sad to see someone go who could have possibly been helped so simply, and recovered and lived had they took their health serious enough while they still have the opportunity to do what is necessary to get well. This doesn't have to be us!!!
I have the issues the housewife had in that study, in the 2nd link. gritty, sore eyes, periodic blurry vision. Dry eyes also. I’ll check about addingB2 to my diet. Thanks, Doc! You are always giving us such great tips! 🤩👏🏻💯✅
Is your eye pain now cured after adding B2 to your diet?
@@dodi57 yes, actually they are. ✅
@@jleetxgirl
how long will it take you to heal the sore eye?
@@dodi57 I didn’t monitor it. It’s all fine now , maybe 1 month or so.
@@jleetxgirldid you take any supplements for vit b2?
This is how you describe my eyes looks like literally. Thank you Doc for sharing this amazing information.
I been missing these videos Dr Berg. Been too busy. But I'm here today great video. I have mild cataracts at 72 yrs. Had lots dry eyes and stress when working as nurse. Retired now taking better care myself. B2 , love fish. Eggs. I will keep in the loop!!
I needed this so much! This week my eyes have been so fatigue and it's so sensitive to light even to the street lights at night. I realize I haven't been taking nutritional yeast and my diet the last couple of weeks were full of refined grains (croissants❤ yes 😭😂) Thank you so much Dr Berg for reminding us again!
Which brand nutritional yeast do you take? Thanks ☺️
@@ColetteO_ Hi! I use Dr Bergs nutritional yeast. I always stock up on them they last long. 270 tablets per bottle. I haven't tried other brands tho.
@@johnsonrojo3 ever tried the flakes?
@@ColetteO_ I haven't tried any other nutritional yeast even from the groceries. Only Dr Bergs. Eversince I saw his, I didn'f bother trying other brands hehe
Braggs nutritional yeast flakes!! Tastes like cheese!!
I always had those problems that you mentioned in the video. I had gone to several doctors or ophthalmologist and none of them were able to give a conclusion of my problem.
Very informative. Thank You.
Dear Dr Berg. Thank you for all the good information you share with us. I would like to request that at any point in the video you step away so we can see the complete whiteboard to take a screenshot. I find the information extremely helpful & it’s a simple way to save the information for future reference.
I’m experiencing all these systems now; ever since Covid. This channel is amazing.
Been suffering lately.
Exactly the video i needed..
You are a saviour. Doc. 🙃
Perfect video at perfect time, I always experience sore and bloodshot eyes in the morning consistently after sleeping and having my eyes closed for long amounts of time, I will take this information, use it and check back for results in a few weeks
I love how your videos are always to the point. My eyes water at times and I've always wondered why. Now I know and can help fix this. Thank you Dr. Berg.
Wow! Exactly what I needed today. I kid you not…I woke up with painful, itchy eyes as if I have sand in them! Been experiencing watery eyes for a few weeks but today it started causing me headache….and then I found this video! Thank you Dr Berg, you’re a star ⭐️
My eyes have dried out easily for as long as I can remember. I've been eating a Vince Gironda inspired diet for the last ~2 months, which includes a dozen or more eggs a day and a handful of desiccated beef liver tablets every few hours. The health improvements I've seen have been staggering. Here's just some of what I've seen:
* The acne that I've dealt with for more than a decade has been drastically reduced (I credit this to the high concentration of activated vitamin A)
* My skin is less dry than it was previously
* My eyes are never dry or red (I suppose this one is the B2!)
* My energy levels are more stable throughout the day than they were previously (lots of B vitamins and a high fat diet keeping blood sugar stable are probably the causes here)
* Faster recovery from weightlifting
I was already eating a clean diet with plenty of meatminimal sugar before I started, too. I hope my anecdote is helpful.
I like almonds. They are also a good source of b2, as well as boron, magnesium and copper.
Brilliant explanation. Thank you so much Doctor Berg for your wonderful advice
I'm so glad you found it helpful!
I often get “stingy eyes”
I’m type 1 diabetic and have an under active thyroid, but I also eat all the foods you mentioned contain B2
Would it be worth taking supplements also ?
Thanks Dr Berg 👍🏼
Great explained thank you Dr Berg. From Johannesburg South Africa 👍💕
Dr. Berg can you please tell us what vitamins you take? The names of them because I want to make sure I'm taking the right ones. 😊😊
Wow, this video finally shed light about what I have been thinking for the last 2 years. Before I started Keto, I was very sensitive to light and will always need sunglasses. I have been on Keto for the last 2 years + and I realise I don't need sunglasses anymore as I do not find it as glaring compared to before. I guess I am getting the necessary nutrients needed! Thank you!
Grace, I have extreme light sensitivity. Sun light reflecting from certain objects and cars feels like it's burning a hole through my eyeballs. Was your light sensitivity similar to mines?
@@Marissa.Muhammad Hello, I couldn't open my eyes properly at all, at times it remains totally shut, unless I wear my sunglasses. Don't rem any pain but I do rem the discomfort
I love your videos. Most educational one on RUclips. Many thanks for your detailed knowledge and expert advice. Brilliant !
Love it, Dr. Berg is a true hero.
This vitamin changed my life on day 6
Do you consume supplement or vitamin from food?
I got excited that keto was going to open my Third eye, and then re-read the title 😕
Keto along with fasting has enabled me to see a lot of things that 👁 never have seen before. Stay woke ✊🏾💪🏾🙌🏾
🤣🤣🤣
😂😂😂😂
😂
🤣
It's crazy you talk about everything that I'm experiencing
Thank you Dr. Berg. I have extremely dry eyes, extreme light sensitivity, hypothyroidism, and that feeling of a sore throat. I will get some B2 today.
I love you Dr. Berg you're the best online doctor.
Thank you soooooooo much for all the GREAT info you share, it has been so helpful and much appreciated🤗💓💓
Great video! Thanks for making such informative & practical presentations. 😊
Thank you Dr Berg for your educational videos and I love them and I don't miss them and sometimes I watch them again.
Most welcome! Glad you enjoy the videos!
How’d you know I needed this????!!!
The beard looks great on you Doc ! 👌🏻
Right on time
I started taking Lutien it really works i see the difference .
Really value this superbly presented and researched information. Much love.
You are the Best ! Thank you for your Love & Care & Service 🥰♥️
All the Very Very Best for You and your Loved Ones
This advice is so timely Doc. I am having this exhaust problem right now. Thank you.
VERY!! enlightening! Indeed I have suffered in this way. Once Again! Your The Man. You just might captivate the entire world’s attention regarding “Self help” advise.
J'ai mal aux yeux et cette vidéo sort au bon moment.
oh wow, thanks for sharing. I joined so many dots just watching this.
Best Doctor in life!
Dr, you are a LEGEND! Thank you sooo much for your detailed videos.
Thank you very much. Hope you enjoyed watching them.
Thankyou Dr. Berg...you are so informative & you are so valuable to ALL of us! Thanks for all you do!
Hi Dr. ERIC. Thanks for the video. Are refined grains/corn granola, cornflakes, muesli, weetabix etc?
So glad I saw this I have actually had all these issues for the past week, was trying to figure out what was going on.
And lutein helps, Dr Berg is a gift
Excellen video!!! I actually have issues with eyes, like sand in the eyes and tired. Went to GP and checked they told me to use eye drops. I will try to get more vitamin B2 now. Thank you Dr Berg!! :)
Great topic. THANKS DR BERG🙏OLD.VIDEO BUT STILL RELEVANT TODAY. 👌
Awesome! Thanks for watching!
haha Doctor looking good!! 🙏🙏💪💪 That's what I want to see more and more, people finding the BEST versions of themselves, and becoming not only Physically Strong but above all MENTALLY Strong 🙏🙏🤘🤘
Dr.Berg your God sent..keep going strong ❤blessings.
Dc. Love your channel ! Thank you for your work !!
Dr Berg's please my brother I needz to know , please do a video on crystal deodorants, people saying the alum is different from aluminum, and I love that stone, we needz you!!!
Just an AMAZING Resource !! Thank you Dr Berg.
Thank you, Dr. Berg ❤️❤️❤️
Eye drops can also help alleviate the symptoms by lubricating the eye and washing away foreign materials.
Thanks again Doc for the great info 🌺
Doctor Thank you for information and your time
I already somewhat solved the blue light/ uv rays in eyes issue with blu light blocking glasses. Thanks for the other useful information. 👍
thank you so much Dr Berg, you are such a gift to us!
Thank you for excellent advice Dr berg 🙏🏼
Glad to help!
I just love your lessons. 🥰I was very aware of nutrition in my 20s but being stressed and traumatized my memory declined and I quit studying. I worked more to distract myself from the situations since I was powerless to do anything about it. Good day from Florida 🌴🌺🐊🐠🪸🌊🌀
Just what I needed
Thanks again Doc!
Thank you Dr. Berg
Once again Dr. Berg give us important information regarding our tired eyes.....One more reason to listen to him to keep ourselves up to date on his research....Thank you a million Dr. Berg, for sharing your knowledge.with us....God Bless you!!..
Can you please make a video about what cause of cyst on liver? Thanks.
Love your video 🥰
Yes! Just found out that I have cysts on my liver..
I wondered if there's a way to get rid of them...
@@ritamead6318 yea many people do but I heard most are harmless.
I also do want to know how to get rid of them too 😕
Good one Dr B,, 😎💥🤙
Thank you very much indeed. I have been made aware of 3 things so far since I discovered your videos. It has helped. So, I just wanted to thank you for that.
My pleasure.
Thank you so much, I needed this! By the way you look even more handsome with the facial hair and that black shirt! Just my two cents 😀😀
I think vitamin A as well is good for the eyes and sight in general. Thanks Dr Berg for the info 🌸
3rd person watching from the UAE. Thanks a lot.
Do a video on arachidonic acid.
Thankyou Dr Berg .... the term "a living library"... of the functional medical kind comes to mind when I read your information. You truly do offer an extraorinary amount of well needed support and caring. BLESSINGS❤
I always wonder, HOW DID HE LEARN ALLLLL OF THIS STUFF? An avid reader? Did he go to an amazing school? Study with incredible mentors?
Very inspiring. Thank you for sharing your gift of knowledge with the world.
Thank you doctor for this informations
THANK YOU!
Question, can I take vitamins together? Like vitamin D and B2 etc.
I take your nutritional yeast but probably need more then 3 a day. Could you please do more videos on type 1 diabetes cause in my opinion it's a lot worse then type 2. And other then keeping my sugar from going too high and being on keto and IF what other advice can you share to help me not go blind. I've been type 1 for 47 years and after being on keto and IF I feel better then I ever have so thank you so much for all you do to help us all. I truly appreciate it.
Hello dr.berg, Can you make a video between the benefits of drinking warm/hot water and cool/cold water? Hope you're looking forward to this topic. Thanks.
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg Thanks so much God bless you Doc.
@@Drberg I had all the symptoms you mentioned in my eyes, I started putting several drops of cod liver oil directly in the eye several times a day, alot of green and white goo came out, I was even scared but continued since even my vision was improving. In about a month, sand like crystals also came out, lot's of them. Am glad my eyes are all healed and my 20-20 vision is back🙏
Thank you Dr berg, blessings to you🙏🏽
Sounds like it will help people with Occupital Neuralgia, as well.
Literally was just about to check Dr.Berg's channel since I noticed blodshot eyes. XD perfect timing Doc!
Please give dosage of the vitamin also in your videos.
Dr Berg, how many vitamins should we take in a day? should we just take a good multi vitamin or take lots of vitamins?
I would like to know that too. So many recommendations for so many vitamins and supplements it can be overwhelming.
It's better to try to get it from nutrition..I think
@@southerncalifornia3155 You would have to eat super large amounts of food, to get the same amount of vitamins as a supp
depends which is important; for me, i took some, splitted into two & alternate it so that everyday with a different supplements (not burden own system much - hopefully). (1) Vit D3+K2 MK7, Magnesium & B-Complex (2) Cod Liver Oil, Zinc+Copper & Choline+Inositol. multis maybe ok, but, some might interfere with each others & we surely need to add some Vitamins/Minerals fm Multis which usually lacking in Calcium, Magnesium, Potassium, low in Vit D3, some with K2 MK4, some with MK7, Vitamin C fm Ascorbic Acid & Vitamin A is fm Beta-Carotene (im a smoker & its not good 4 me). i like Multis (not buying it yet/still thinking) because got an added on Chromium, Molybdenum, Selenium, Vit E & Iodine. i didnt go for Vitamin C because had plenty fm my diets & it more natural than Ascorbic Acid. Sunday will be a day off fm all supplements.. well, again, its depends on ownself which is priority Vitamins/Minerals to be taken daily - this is my setup (dont follow me because each person has different opinion)
First all the vitamins and minerals every day . Get it from non-process food ... A good size salad every day will give you the most and maybe extra .... the muti vitamins is man made and from china controlled ccp... not to much of those will stay in your system and will just pee out ....I have looked very hard to fine a very good source until I saw Dr. Berg's brands ... , on Amazon , 100% vitamin and from USA ... ....Quick story .... I was taking a multivitamin I found my well-known brand name ...... ..... my heart was murmuring , skipping a beat, palpitating and had no idea why and of course couldn't find out from the doctor ....I stopped those multivitamins and within two days it all the problems with my heart stopped .... Stop the other vitamins I was taking started buying dr. Berg's .....my " pee " cleared up was not so extremely yellow . because of man made synthetic crap I was taking was going straight through me .
Right now I take the keto energy, , all the trace minerals , D3 and K2 , cod liver oil for my eyes very high in vitamin A .
I feel 15 years younger..... Stop most of the sugar and low carbohydrates .... Vitamin pills you get 60 and 90 take one one-a-day they last a lot longer
I also sprinkle nutritional yeast on my dogs food as a flea repellent.
I love your shows. The clarity and no nonsense approach. Also, have you heard of the Mind Eye Institute in Chicago. There is a facbook page and the founder Dr Zelinsky did a talk last night on how when a person has one side that isn't working las well as the other they will have fatigue if they can't choose where they sit like in a theatre or restaurant or classroom...that said, schools feed kids with so much sugar and corn syrup they don't have a chance. In Norway they gave the students fish oil every day but here instead of building brains they have a program more like war...let's see who can stay standing after onslaughts of sugar...
Thank. You. Dr. Sir. For. The. Informative. Videos
Thank you so much for this! Who knew???? I have experienced this issue once in the past so now I know why! I don't have an issue with that now, all thanks to my vitamin-rich diet, which is die to you and your awesome educational videos!
Thanks dear dr
I love u for great and helpful videos.
Take taurine for eyes 💖