Bro please keep filming this amazing content with Ben.. I feel like he’s one of if not the most knowledgeable guy out there when it comes to training:)
Cosign...These are fuckin' QUALITY between Dorian asking the right questions and no extra filler ish when it comes to talking about the exercises. Just the work and the wisdom.......Fuckin' fire.
I love how there's no ego here. No one's saying I prefer to do it this way. Everyone knows why there at the gym and they're going for results. Also no cussing is amazing. I appreciate that.
I am enjoying watching your training videos. Even thou I am an older male I have picked up so much information on form and how to do things right. Please keep the information coming cause it is helping a lot. Thank you
Appreciate you sharing high level training cues and execution. Blown away when I think of the cost of a session like this and for you to share the wealth of info contained ... yous a G
Mr "Pak Man" is always among the greatests and he reveals to apply principles and knowledge of other sciences, mediate by practicing, so to make bb be the sum of different knowledges and how to find the sweet spot for everything (so for food food, supps, etc).His tips are gold if well applied and understood to practice. Thanks very much Dorian, you're at the side of those good hands every athlete should appreciate, together the way
That little bit of a lean forward on the bicep curl. Wow. On a weight I was easily hitting sets and reps for smoked me by tilting a little forward and not letting my joints stack at the top.
Its all good in the Hood WOULD SUIT ME TO DEDICATE MOST OF MY TIME TO TRAINING BUT BY WATCHING THIS SORT OF CONTENT IT REALLY HELPING ME GET A BETTER QUALITY OF WORKOUT IN THE LIMITED TIME I DO HAVE, THANKS GUYS
This is one of my favourite videos of yours dude. Ben is awesome for I did those tricep crosses last night before I saw this video, didn't cross mine though, I'll try that next time. I might not grunt as much though... lol :)
The pros back in the day just worked out hard they didn’t need to stand a certain way like this guy says to and they were better than anyone else cuz they worked hard. Move the weight or shut up. You don’t need to be so technical
Dorian, watching your video you mention you tore your triceps. Are you taking BPC157 for your tear? If so, Where did you order it from? I have a slight tear and I live in Ontario, and want to order some but I dont know any reputable places? If you can give me a good site or any place to order or buy from that would be great and thank you.
Ben is great but nowadays we use so many "techniques" while borderline complicating shit whereas the golden era BBs kept shit simple stupid and basic and they look 100000% better than today's BBs.
Bro please keep filming this amazing content with Ben.. I feel like he’s one of if not the most knowledgeable guy out there when it comes to training:)
Hey bro! I agree I followed Ben since the beginning of time! He is the OG 🤙
Yea keep giving us the free training lol
Cosign...These are fuckin' QUALITY between Dorian asking the right questions and no extra filler ish when it comes to talking about the exercises. Just the work and the wisdom.......Fuckin' fire.
Agreed
It's the opposite if you study biomechanics.
Bens is the fundamentally strong techniques.
more back training with ben,he is amazing
thanks for good content
I love how there's no ego here. No one's saying I prefer to do it this way. Everyone knows why there at the gym and they're going for results. Also no cussing is amazing. I appreciate that.
Good morning Dorian. You are Both a good student and a good coach. Good luck to you
Finally an arm workout with Ben Pakulski!! Thanks so much man. All I have to request is another arm workout with Ben 😁.
This is like "go smart or go home"
REAL talk, very useful! Thanks guys! 👊🏻👊🏻
Dorian please do remaining bodypart training with Ben and one question and answer session too.
Good idea!
I am enjoying watching your training videos. Even thou I am an older male I have picked up so much information on form and how to do things right. Please keep the information coming cause it is helping a lot. Thank you
Great videos! Ben is a genius!💪🏼 Look forward to the leg video!
More videos with Ben pls💪
Hey Dorian the videos are good dude some good content
Thanks Bro! I love being able to learn myself and help others aswell
This is good content Dorian keep it going with every body part work out with Ben.
fantastic and educational video!
Appreciate you sharing high level training cues and execution. Blown away when I think of the cost of a session like this and for you to share the wealth of info contained ... yous a G
Appreciate your support man and very happy you see the value / quality in the content 💪🏼
Me also . This so brilliant stuff . God bless all y’all
Yes, love this videos. Thank you again and keep 'em up!!!!
Ben the Brain in action again :)) give us more bro
Mr "Pak Man" is always among the greatests and he reveals to apply principles and knowledge of other sciences, mediate by practicing, so to make bb be the sum of different knowledges and how to find the sweet spot for everything (so for food food, supps, etc).His tips are gold if well applied and understood to practice. Thanks very much Dorian, you're at the side of those good hands every athlete should appreciate, together the way
That little bit of a lean forward on the bicep curl. Wow. On a weight I was easily hitting sets and reps for smoked me by tilting a little forward and not letting my joints stack at the top.
Pretty awesome right!
Dude would have never guessed going into an arm workout that he’d be laid out dead bug style lol what the hell.
Awesome channel and content, keep it coming!
3rd time watching this vid. Making this my arm routine tonight. Can’t wait
Ben knows a lot about training tnkz 4 the advice respect to u Ben all the best in future 👍
The knowledge that this guy has is crazy
Brilliant video's realy explains a lot Ben,s the man
Its all good in the Hood
WOULD SUIT ME TO DEDICATE MOST OF MY TIME TO TRAINING BUT BY WATCHING THIS SORT OF CONTENT IT REALLY HELPING ME GET A BETTER QUALITY OF WORKOUT IN THE LIMITED TIME I DO HAVE, THANKS GUYS
This is one of my favourite videos of yours dude. Ben is awesome for I did those tricep crosses last night before I saw this video, didn't cross mine though, I'll try that next time. I might not grunt as much though... lol :)
lol glad your enjoying the channel!
Nice one everyday we learning 🙌
I've always wondered about the elbow position for bicep curls, thanks!
can't wait for the leg workout video
Respected sir 🙏🙏
Great 🙏
why doing dumbell curls when the machine allows you to have constant tension and elbow fixed (good isolation)
Another great video!
Does Ben emphasize tempo at all? He is a big proponent of that in his programs, but I don’t see him include it in his workouts on RUclips.
He talks about stability and then the guy in the background is doing singing curls haha.
Ben is a scientist!
Ben shrunk so much from few years ago
Great questions 👍🏼👍🏼👍🏼
The pros back in the day just worked out hard they didn’t need to stand a certain way like this guy says to and they were better than anyone else cuz they worked hard. Move the weight or shut up. You don’t need to be so technical
Can't wait until the leg day video....
Dorian, watching your video you mention you tore your triceps. Are you taking BPC157 for your tear? If so, Where did you order it from? I have a slight tear and I live in Ontario, and want to order some but I dont know any reputable places? If you can give me a good site or any place to order or buy from that would be great and thank you.
Hey Mark, yes I am using BPC157. I always use superpeptides.com . Quality and service has always been great.
What is that vertical standing bench? I want one!
Those lying bench curls are next level for bicep growth.
Hello! which exercise is the triceps outer head best targeted at?
i like Rope pressdown but really focus on pulling rope apart so at the contraction your palms are parallel to the floor.
@@dorianhamilton1920 thx💪
i like that exercise 👍🏽
Try Abdominal Training with Ben Pakulski. P.K.
Love from India
Looks like a tear in his left biceps
This guy reminds me of hypertrophy coach
Hypertrophy coach started Out of Bens gym.
Bpak!!!!!
🙏🏻
How much he charging per video
Ben is the best
Since you are with Ben can you please make a video actually demonstrating how to deal with back imbalance...not just stating facts ✌️
Ben Pakulski had the worst arms in pro bodybuilding and now he's going to teach how to get big arms 🤔
First
Shoulder 101
Imagine asking ben for arm advice hahahahah
Ou tendez tendez bien on sent l arrachage du biceps un jour regardez l état de c biceps le néant
ben had some of the worst arms to give advice
Ben is great but nowadays we use so many "techniques" while borderline complicating shit whereas the golden era BBs kept shit simple stupid and basic and they look 100000% better than today's BBs.
They look better than Chris Bumstead? Cause he would nearly outweigh all of the old bodybuilders from back in the day
@@Sean-fz1zg chris b looks great. He fits that category 👌
You need to get so much bigger to even come close to competing against the top 10 in the world... Don't you want to win the Olympia?
Never will I compete at the Olympia. I’m 34 years old not 24.