Kristen looks fantastic. I started my Body Project journey in 2022 I think, during the height of the pandemic. I lost so much body fats but gained again when I went back to school. But I'm returning again. Kristen's progress is amazing from the first time I saw her in the "Low Impact" video.
Absolutely love teambodyproject. Have been following your exercise programs from the past 3 years and it has been a wonderful journey. Kristen, Natasha, all look gorgeous as always.
I lost a lot of weight with you friends, I weighed 135 and now 77, but here is a problem because of weight loss, there are sagging and I do not have dats and I exercise at home, I have a dunbel from water bottles, I have sagging in the thigh inside, a very annoying view, or I may be affected by it, because my sagging rate is not large, and the lower abdomen there is a slight sagging, and the arm is also due to lack of awareness and cognition. Next I get a difference if I improve in the form of sagging and skin, thank you, my life has changed because of you and my life has become healthy. ❤️❤️
After all these years, everyone looks amazing!! Whether it's maintaining or working towards a transformation, it's so inspiring to see my favorite fitness buddies doing their thing!!! Yesssss!!!!!
Kristen is the reason I joined Team Body Project. Love her personality and her strength motivates me! ❤️❤️❤️ I have to avoid watching Tarsh cuz she's a POWER house, and I can't keep up. 😅
Fun to watch the three of you. And I like that prep for each exercise. I got through half of this routine and feel good about it. Some interesting unique moves and tough but fair!
Love Team Body Project . Scrolled through so many classes and this one is tops!!!! Been doing these workouts everyday at my own home personal gym and so much fun; yet challenging for you to feel the burn. I do two classes a day as I love them and feel my body changing for the better ! 💕💕💕
Absolutely love your workouts such a good variety, since starting your workouts last August I’ve lost 3 stone, and I still do them nearly every day wether it’s 20 mins or 40mins workout, thanks again to everyone who keeps us motivated. x
You guys all put on another great workout. Training and losing the weight I gained because I love the snacks too much. Thankyou Alex and Kristen you guys are all fabulous and helpful to losing weight. And moving on with stronger bodies.
This was awesome, I’m a pretty seasoned lifter and am trying to drop some pounds before I have a tummy tuck, this was awesome for people who need low impact. My knees can’t take any impact anymore, sadly. Thank you for this ❤
WOW I am crazy about this mish mash! (4 sets of) 4 exercises, do each set twice through, then 30 sec. rest before next set of 4. Great moves, standing options shown.
Absolutely love Team Body Project, just can't afford the membership being retired and on fixed income. Senior discount?!? Also love it that I got thru the whole workout without RUclips police putting in 6 ads!! 😜
Kristen looks amazing
Awesome
Omg I didn’t even recognize her!!!! She looks 🔥
yes she does
Look at Kristen
Sure. I didn't notice her at first
Kristen looks fantastic. I started my Body Project journey in 2022 I think, during the height of the pandemic. I lost so much body fats but gained again when I went back to school. But I'm returning again. Kristen's progress is amazing from the first time I saw her in the "Low Impact" video.
Absolutely love teambodyproject. Have been following your exercise programs from the past 3 years and it has been a wonderful journey. Kristen, Natasha, all look gorgeous as always.
This was a killer, awesome!! Kristin looks so wonderful, so inspiring!! The banter between these women makes it so fun- and funny!
I lost a lot of weight with you friends, I weighed 135 and now 77, but here is a problem because of weight loss, there are sagging and I do not have dats and I exercise at home, I have a dunbel from water bottles, I have sagging in the thigh inside, a very annoying view, or I may be affected by it, because my sagging rate is not large, and the lower abdomen there is a slight sagging, and the arm is also due to lack of awareness and cognition. Next I get a difference if I improve in the form of sagging and skin, thank you, my life has changed because of you and my life has become healthy. ❤️❤️
There may be errors in writing due to the use of an interpreter.
Happy to see the gang back again. And Kristen, you look incredible. This is fun exercising with you guys again.
I truly have to appreciate Kristen, that's hard work and perseverance. Team body project is amazing
After all these years, everyone looks amazing!! Whether it's maintaining or working towards a transformation, it's so inspiring to see my favorite fitness buddies doing their thing!!! Yesssss!!!!!
This is one of the best workouts I have done with you, covering the whole body in a balanced way. Really amazing. Thank you!
Kristen is the reason I joined Team Body Project. Love her personality and her strength motivates me! ❤️❤️❤️ I have to avoid watching Tarsh cuz she's a POWER house, and I can't keep up. 😅
And Alex is an amazing coach! Her workouts are the absolute best! I highly recommend everyone becoming a member!
Kristen looks so awesome it’s inspirational!!!
Thank you for all your videos! You and Daniel continue to be great motivators for me. Awesome to workout with you.
Just completed this. Hands down my new favorite workout from them! 🎉 I feel great, definitely worked up a sweat. Thank you BP!
Wow Kristen’s progress is amazing! She looks fab!
500 cals burnee second time doing this workout this week !! Love the mix of cardio and strength 😮😊❤
I love these videos they are so easy to follow and so motivating! Thank you for all you guys do!!
Fun to watch the three of you. And I like that prep for each exercise. I got through half of this routine and feel good about it. Some interesting unique moves and tough but fair!
This was tough and sweaty but felt so acheived at completion🎉 Thankyou lovely ladies xxxx
Love Team Body Project . Scrolled through so many classes and this one is tops!!!! Been doing these workouts everyday at my own home personal gym and so much fun; yet challenging for you to feel the burn. I do two classes a day as I love them and feel my body changing for the better ! 💕💕💕
Love your videos and love the three of you! You are all so uplifting and motivating, favourite team
Hi 👋🏻
Yes!!! Kristen!!!! You go, girl!!
Kristen, you look great! Thank you for your dedication, you inspire us!
Absolutely love your workouts such a good variety, since starting your workouts last August I’ve lost 3 stone, and I still do them nearly every day wether it’s 20 mins or 40mins workout, thanks again to everyone who keeps us motivated. x
oh wow I was just thinking of working out and yall uploaded, i appreciate yall ✌️
Perfect, love it, Kristen looks fab, you're the best fitness instructor ever Alex, thanks to you and ladies x ❤
I love this team!, thank you from the other side of the world❤
Hello 👋🏻
Hello ❤ happy to see you back again
You guys all put on another great workout. Training and losing the weight I gained because I love the snacks too much. Thankyou Alex and Kristen you guys are all fabulous and helpful to losing weight. And moving on with stronger bodies.
Whoop whoop!! It’s on in the morning with this one 🎉
It was an awesome workout. I used a 7lb dumbbell throughout and it was fireeee. I was drenched all through. Thank you 😊
This was awesome, I’m a pretty seasoned lifter and am trying to drop some pounds before I have a tummy tuck, this was awesome for people who need low impact. My knees can’t take any impact anymore, sadly. Thank you for this ❤
I burned over 400 calories with this workout! Very fitting since the theme was 4. Thx for these amazing workouts!
Me too🎉hard and sweat fest but worth it! WELLDONE🎉
You guys are amazing!! You keep me motivated & it’s so much fun to work out with you!❤
Thank you.. i did it yesterday & it was amazing ❤ all the love from Saudi Arabia 🇸🇦.
Thank you, I always appreciate and enjoy your workout videos!🙂
Hello 👋🏻
One of the best workouts thus far! Really burnt some calories on this one! Keep them coming. ❤
Waoh kristens have transformed over time she looks amazing..true defination of consistency and dedication
Know what I'll be doing tomorrow morning😊
i
hi i been following all your videos i love it. your program is the best for me i see my result. I love what i see. Thank you all of you.....
Glad you're back and to be with you beautiful ladies 💚
Thank you for motivating us. Already so motivated to see Christian so proud of you girl❤you did it💪
❤️🔥❤️🔥❤️🔥❤️🔥🙌🏽🙌🏽🙌🏽🙌🏽👏🏽👏🏽👏🏽👏🏽👏🏽Thanks so much for love this Kristin looks so good
Just opened youtube looking for a workout for today, look what I found! Happy to see you back❤!
Great total body workout - cardio, strength training and abs all in one!
literally my fave one yet!!!!!! abs arms and legs love love love!!!!
Another great workout, thank you! Kristen, always smiling and looks amazing!
Happy to see new video after so long .....please continue working out with us 😊
Challenging but fun! Those flys with the pulse, oh my hard but rewarding. Thanks to the crew, this is awesome!
This workout was challenging, but I made it through. Kristen also looks fantastic!!!!! very motivating
Really great workout. Just ordered another set of free weights! Thank you!
Yay!! A new workout!! Kristen you look amazing ❤❤
WOW I am crazy about this mish mash! (4 sets of) 4 exercises, do each set twice through, then 30 sec. rest before next set of 4. Great moves, standing options shown.
Incrível
Maravilhoso
Prazeroso
Empolgante
Vocês são demais!!!
Thank you for the new workout. You all look amazing and Kristen , wow wonderful!!!
Hello 👋🏻
Excellent work ❤
Hello 👋🏻
This was good for harms! Thank you!❤️😊
I'm so happy for this upload, great workout. Thank you.
Thank you ❤❤❤❤❤ love for u all from Saudi Arabia 🇸🇦
That was great- got my heart rate up, sweat- loved the 40 minutes!
I really like this workout.
Omggg I LOVED this workout! 400 calories burned!!! This will definitely be a repeater.
Yay!!! So excited to see this video ❤
Phew! That was great! A nice change from my usual routine. Keep it up guys!
Love this workout 🔥🔥🔥
I really like Teambodyproject! Keep it coming 😄
✨💕 I love this videos, you’re a real motivation for me, thank you 👍🏻
I love this mish mash video. Thank you for this amazing set of exercises. 😊
Jut what I needed! THANK YOU!!!
Awesome workout!!!! Thanks again for another great video ❤
I’m glad your back ❤
That was a great wake-up. I just needed to at a 10 min ab. Perfect
Looking forward to this ❤
Absolutely love Team Body Project, just can't afford the membership being retired and on fixed income. Senior discount?!? Also love it that I got thru the whole workout without RUclips police putting in 6 ads!! 😜
Hi 👋🏻
Hi 👋
@@hbbstrong2015 how are you
This is one of my favorite plans.
Yaaaay! A new one:) Thanks!
I’m very happy to see you all again
Love this one! Kristen you look awesome!
Wow! Kristen looks so good
Love 😂 Love ❤ Love Body Project 🙏
Great to see my Body Project fam again 🙌😇
Wake up! There's a new body project workout!!! 💪😁
Great workout, nothing to brain twisting. Liked it.
After so long time
Thank you ❤
I Learning english with you 😊
Great, great, great workout!!
So excited for new stuff. ❤ to everyone
Loved this workout ❤
Loved this workout 💪💪
Wow, Kristen, I haven’t seen you for awhile, you look amazing. What have you been doing differently? Good job, keep up the good work!
Gracias!!!! Saludos desde México 🇮🇹
Loved this one!! I'm cooling down as i write this ..😊
I’m not 40-I’m 76 and I managed to do this (with some adjustments). Whoo hoo!!
This was a killer workout 💪🏼 I survived😂
I love you guys❤
Thanks girls for this new workout to do in the morning 🎉 kirsten so slimming xx
Great work out ladies❤
Excelente!!❤
hi, awesome workout! how much weigh are you using?
Thank you so much ❤i bigginer with you 🎉
thank you for a great workout!