Why Walking Is My Only Fitness Plan (And Why It Should Be Yours) Easy Workout Plan (2024)

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I'm reinventing my whole life and bringing you on the journey with me. I want to teach you what I did so that you can follow me and get the life of your dreams, too. I'm in the process of figuring out how I want to live my life.
Are you ready to step up your fitness game without breaking a sweat? Well you can break a sweat and you actually should - but it's easy.
I explore the incredible benefits of walking and how you can create a simple yet effective workout plan around it. 🚶‍♀️🚶‍♂️
Walking is one of the easiest and most accessible ways to get fit. It's perfect for all ages and fitness levels. Whether you're a fitness newbie or a seasoned pro, this video will show you how to maximize your walking workouts for amazing results.
Here's what you'll learn:
🌿 The surprising health benefits of walking - from boosting your mood to improving heart health.
🗺️ How to plan your walking route and make it enjoyable.
⏰ Tips on how to fit walking into your busy schedule.
📈 Simple ways to track your progress and stay motivated. 👟 Essential gear and tips for a comfortable and effective walk.
Don't forget to hit that like button, subscribe, and ring the bell for more awesome fitness tips and tricks! Let’s get walking and make fitness fun and easy together! 💪✨
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[@AlienFromOrionsBelt]

I would love to do that world record walk with you that sounds awesome! I do love a walk clears the mind and make me more present

[@taylortelevision]

walking is my favorite thing ever, i can’t wait to do my big walk i need to get some things organized first, but you’ll know when i start my prepping ☺️

[@shahayazkhan7308]

Proud of you Taylor 🌹🌹🌹🌹

[@taylortelevision]

thank you shah!

[@bricemenaugh4828]

Yes and yes!I love it. I love running too, but I do believe because of the lower heart rate levels, it burns more fat for fuel. Most people can't run slow enough to reap the benefits. Walking is amazing. Also floor sitting and resting squats are good to sprinkle in throughout the day as well... more of a hunter gather way of life. Awesome job

[@taylortelevision]

thank you so much! i’m gonna look into that bc i also need hip opening help and hold some tension and probably trauma there. i hear a lot of trauma is held in the hips and somatic exercise like that can help. thank you for this insightful tip!
yes i totally forgot to mention low intensity steady state benefits (LISS) i think that’s what you mean about heart rates but i didn’t realize that about running, thank you so much for watching and sharing!

[@bricemenaugh4828]

@@taylortelevision good stuff

[@bricemenaugh4828]

@@taylortelevision check out Kadour Ziani's "seven postures" it's excellent. He is the greatest dunker (basketball) in history. He injured himself with a complete rupture of his achilles tendon. He recovered completely.

[@taylortelevision]

thank you so much for that info i’ll check it out right now 🤍 happy fourth!

[@bricemenaugh4828]

@@taylortelevision likewise! Blessings!

[@user-eg2qu4hk1e]

You will be famous one day dear ❤

[@taylortelevision]

aw thank you for your confidence in me! your comments keep me motivated to keep going