ARMWRESTLING BASEPOWER | BACKPRESSURE, PRONATION & WRIST |

TOPSETS
•Backpressure: 4 x 8 - 40 kg
•Pronation Lift: 5 x 4 - 40 kg
•Low/side cable pronation: 2 x 12-15 - 25 kg
•Cupdrag (Krasi handle): 5 x 4 - 60 kg
•Centrecup «pulse»: 2 x 8-10 - 55 kg
•Single arm barbell wristcurl: 3 x 10-12 - 40 kg
•Preacher EZ-curl: 2 x 15 - 30 kg
Duration: 1 hour, 45 min

[@PronatorsaurusTricepsus]

Jevlige 💪💪

[@johnathonrobinson8296]

Powerful, Keep it up brother!

[@ARMFIGHTER_]

Thanks!👍🏼

[@ForceOfNorway]

U N I T ! ! !