What I eat in a day: healthy, quick & easy recipes

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What I eat in a day: healthy, quick & easy recipes
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INSTAGRAM: / keepupwithliv
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Hey everyone! In todays video I'm showing you what i eat in a day & why. These are all easy home cooked meals that are healthy and realistic. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2023. These are all easy healthy recipes I make when I’m busy! #keepupwithliv #whatieatinaday #healthyrecipes
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High protein French toast
- 1 egg
- 1/3 cup egg whites
- 1/4 tsp vanilla
- 3 slices gf, high fibre bread
- Sprinkle cinnamon
- Strawberries
Chicken breast cooked at 200C for 12 minutes in air fryer
Chile lime sweet potatoes
3 small sweet potatoes
Juice 1/2 lime
Chili powder
Salt
Garlic powder
400F 35 minutes
Broccoli seasoned with garlic powder 400F 20 minutes
Lamb meatballs
- 1lb lamb
- 2 tsp onion powder
- 1 tsp garlic powder
- 2 tbsp chopped parsley
- 1/2 tsp salt
Air fry 200C 13 minutes
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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.
The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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• What I eat in a day: h...

[@keepupwithliv]

Im obsessed with these recipes right now. SO good

[@pantelitsafridas6730]

I love your healthy recipes. You're such an inspiration. Thank you.

[@keepupwithliv]

Aww thank you so much! I am so happy you are loving the recipes!

[@chrtyhwrd]

Yum! Everything looked so healthy and good!

[@keepupwithliv]

And it tastes so yummy!

[@tahlia4189]

Loved this!! You are an utter delight 🤍

[@keepupwithliv]

awww thank you!

[@dannydanny9875]

This is the first upload I've seen from you in a while 🙂

[@keepupwithliv]

Thanks for coming back, we've had a few videos go out. But I am happy you are seeing them again!

[@dannydanny9875]

🙂

[@SharonGreen]

Is it just the eggs that make the French toast high protein?

[@danaej7024]

Can you share what bread you use please?

[@keepupwithliv]

Of course, it's Carbonaut.

[@jinlee6414]

First 😊