Not Able To Sleep? Easy Tips To Recover Sleep Disorder

#sleepdisorder #insomnia #deepchiropractor #healthtips #healthydiet #sleeptips #sleepapnea
Sleep disorder is when you are not able sleep or not able to get good quality sleep at night. In this video i have discussed many reasons for sleep disorder. But the most major reason is your meletion level goes lower and cortisol level goes higher, may be due to stress and many other reasons. Watch this video to know more details. Tips and few supplements for better sleep (For supplements you can contact your doctor first)
Before taking any supplements, try lifestyle tips like doing meditation, walking, sleeping at a fix time etc. Sleep plays a major role in our day to day activity, getting a quality sleep is very important for overall development of our body. Use this tips which help you to get quality sleep for 6 to 8 hours.
Disclaimer: Sandeep Singh provides alternative & health care services for body pain, posture problems and foundational misalignment. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical treatment, diagnosis and prescription or recommendation. This is not medical advice, nor can I give you medical advice. You should not make any change in your health regimen or diet before first consulting a physician or a medical doctor. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing here should be construed to form a relationship between Sandeep singh and you. Sandeep Singh and this channel is not responsible for any of your health consequences after these changes. You are changing your diet or your lifestyle, totally on your risk.

[@shivamkumar-nd2iu]

Very good

[@jasbirkaler6905]

ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਬ।

[@gurlalsinghvirkvirk877]

Thnku so much doctor 💊🏥

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