I tried the Bosu to Bosu yesterday, without the squat, but it was still an amazing workout. Fun, almost maxed out my heart rate, and was a great metabolic conditioning exercise. Can't wait to try it tomorrow, this time with the squat!
This is SO helpful! I coach gymnastics and this will help so much with stamina, coordination, strength.. and it's something new and fun for them to do. Some of these things, I've never seen. I have one of those ladder things and couldn't think of how to use it - you guys are great, THANK YOU. Whoever says this is useless is obviously an idiot.
This is awesome. Thanks guys for the tips. This offseason I will have to use some of these ideas in my basketball workout plan. This goes into the favorites section. Thanks again.
Thanks for sharing guys. I've been a personal trainer for over 20 years & am always looking for new stuff, etc... I've recently been approached to do a BOOT CAMP program & thanks to you guys, I'll have more ammunition do dish out the punishment... Nice work!!!
I coach fencing, which values explosive leg speed. We do drills similar to these, except instead of steps, we hop over lines of masks (which we don't land on, obviously), and for floor lines, we put down weapons. Good ideas here for new drills; thanks for uploading! :-)
best kind of training ever ;) good for almost anything. explosiveness, endurance, muscle building, and at the same time even stretchening muscles (which can also be the bad thing, cause you can injure your muscle with all the stretching and contracting in once, if making mistakes and not being used to it). but if you start with it carefully and build intensity continiously, its the best thing ever. pretty good compilation of what you can do.
this is a SERIOUS routine. way better than squats and power cleans because of the cardio and agility work. our SAQ coach ran us through a lot of this, it works
This type of training uses the oxidative energy system therfore, loss of fat can occurr when partaking in such activities. As for muscle loss...... The speed of contraction within plyometric drills are pretty quick and are great for developing power endurance and plyometrics tend to use of the ATP-CP energy system primarily (depending on how quick the movement is performed), Meaning as an anatomical adaptation, you will more then likely recruit fast twitch muscle fibers.
@SpaceWineTV If you live near an elementary school, You can do every single foot speed drill in this video. using Hop Skotch, and Kings Court. you can do alot of plyo at an elementary play ground depending what they have. As for the box jumps, you just have to find something thats like it.
@redzonegayiam Tight hip flexors are easily balanced by a strong ab/core, which is also being worked on in this video. By keeping the core strong enough to counteract the extra pull generated by the hip flexors, you can reduce or stop pelvic tilt. which is the actual reason your glutes can be hampered. and STRETCH
another thing to add on to my previous workout. set out 6 markers or cones in a straight line 3 mtrs apart. sprint hard to the first cone from starting point and then jog backward to start, do this 3 times over to the 1st, 2nd, 3rd, 4th, 5th and 6th cone. do 3 sets with a 30 sec break between each set. After this do 3 more sets but this time run back and forth without running backward, sprint either direction. to add to this, hit the deck every time you turn. try this and get back to me. Cheers
Excellent workout and I 'liked" it, but the only plyos are the five seconds when you're jumping between the bosu balls (and still the amortization phase might be a bit slow on that), and I don't see the intervals, but definitely high intensity and definitely quick feet drills. Off the charts fitness, you guys are great.
@BootyBot Very good information, and here is a question: if done with minimal breaks, would a session like the one in the video be good as a cardio workout, too?
@rmsolympic1 yes interval training is also called circuit training in mma and wrestling. These are almost done exclusively instead of jogging because they are so effective and help the body operate as a unit. In my opinion, (and lot's of other peoples) if you do it right, and you make sure to work the whole body, circuit training is MORE effective than standard cardio. And if you couple it with a HIIT session a few hours later, in a few months your cardio should shoot up. just don't overdue it.
I think this kind of training is really good. You train anaerobic cardio, where you have a extremely good after-burn effect. Then, you train coordination, which is really important in all sports, and with that "monkey" moves you say, you are training your muscles to work for every "normal" angle. With a plan, you could focus more in one specific type of move, or sport, but this is a good resistance and coordination training.
WOW, I'm impressed! Great job guys...I'm glad it's you two doing this workout instead of me. It's quite intense :) For caniscanem78 "10 hours ago what is the name of song??" Didn't you read the intro to this video? The name of the tune is there. Cheers!
WOW, I'm impressed! Great job guys...I'm glad it's you two doing this workout instead of me. It's quite intense :) Nice track to workout too btw! For caniscanem78 "10 hours ago what is the name of song??" Didn't you read the intro to this video? The name of the tune is there. Cheers!
I would call this workout beginning plyometrics, or should i say that its geard more toward coordination. Still a fantastic workout that will build loads of coordination but they are not being nearly explosive enough to bring you to the next level.
@6:27=killer,@6:35=killer,@7:20=killer,@7:26=killer,@7:48=killer,@7:54=killer,@8:02=killer,i will say,this is by far one of the best workouts,out here,exellent job! 5/5,and thanks for sharing,i will try those
Where can you buy body blade? Seems to be cool tools to work on your core and shoulder. I use a small medicine ball filled in with 8Kgs of water. So when I swing it left and right or up and down I get almost similar effect to my core. But This body blade seems to be much mere effective as we can work on the hand speed as well.
all those exercises recruit fast twitch fibers, which help in jumping. if you bring down the weight and jack up the reps it will build muscle endurance so you get less tired from constant jumping. I suggest doing high weight low reps one day and high rep low weight the next to condition your legs for explosiveness and endurance on the court. don't workout your legs really, really hard for more than 3 days a week, or the muscle fibers won't have time to recover.
Frick i swear things look so easy on videos and tv,but when you do this in actually life its tiring man.Good job to these guys i am always trying to increase my vert for basketball,but i could never commit
Wow...great. Hey, how long did it take you? I have a friend that is 280 and is trying to get to 220. I train folks a bit and plan to have him doing polys!!!!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
It's this kind of stuff that helped me get a bench warmer to the Jr Olympics in just 3 months!!!
Thanks for sharing...
Wow..... absolutely off-the-chart cool. Examples like yours are a great way to inspire many people: Thanks GUYS!
I tried the Bosu to Bosu yesterday, without the squat, but it was still an amazing workout. Fun, almost maxed out my heart rate, and was a great metabolic conditioning exercise. Can't wait to try it tomorrow, this time with the squat!
This is SO helpful! I coach gymnastics and this will help so much with stamina, coordination, strength.. and it's something new and fun for them to do. Some of these things, I've never seen. I have one of those ladder things and couldn't think of how to use it - you guys are great, THANK YOU. Whoever says this is useless is obviously an idiot.
This is amazing guys!! You two are monsters!!! Great work....truly inspired -with smiles on your faces to boot!
Excellent video! I would never have thought of most of these exercises.
Thanks Aaron!
I love this stuff! Excellent for increasing your agility, leg strength and cardio!
Absolute quality on the ladder drills mate. Excellent
Awesome training, giving me loads of new ideas for when I go on holiday and I dont have a gym to use.
Thanks for posting this
This is awesome. Thanks guys for the tips. This offseason I will have to use some of these ideas in my basketball workout plan. This goes into the favorites section. Thanks again.
Wow, this has been on my favorites since 10 years ago. wow!
Fantastic ideas as well as performances by the demonstrators.
Thanks for sharing guys. I've been a personal trainer for over 20 years & am always looking for new stuff, etc...
I've recently been approached to do a BOOT CAMP program & thanks to you guys, I'll have more ammunition do dish out the punishment...
Nice work!!!
Great! So many different exercises! Thanks a lot!
excellent exercises! tried & tested in a boxing gym with good results....keep up the good work lads.
you guys have an awesome sports hall, I wish I had access to anything close to as good as this.
Impressive. I got some great ideas for my cardio interval class. Thanks.
I coach fencing, which values explosive leg speed. We do drills similar to these, except instead of steps, we hop over lines of masks (which we don't land on, obviously), and for floor lines, we put down weapons. Good ideas here for new drills; thanks for uploading! :-)
Thank you guys for sharing such amazing routine!!!!!
This is nuts! I want to vom just watching it. I can't believe these guys are doing this so fast and with such ease. hot damn.
Pro Fitter. It has the soft pad attachment on it...you can also stand on it & do lateral movement
I love love love this workout. Do you have any videos with the TRX? Bosu upside down?
Great job.
great training for sports and dancers!! gonna get prolotheropy in my achilles tendons and start PT with light stretching and plyometrics!
Damn. That is seriously impressive. You are guys are bad ass.
best kind of training ever ;) good for almost anything. explosiveness, endurance, muscle building, and at the same time even stretchening muscles (which can also be the bad thing, cause you can injure your muscle with all the stretching and contracting in once, if making mistakes and not being used to it). but if you start with it carefully and build intensity continiously, its the best thing ever. pretty good compilation of what you can do.
Keep posting more, this is one of a kind workout
best exercises i have ever seen before and i would like the coach or person who did put this trainin on and train me too
some great examples of plyo training :) kudos for puting this together. would love to see some athletes run threw this with some real intensity
Not the mostly athletic guys but AWESOME exercises, I would love to see a 1-3 month follow-up video. Good job!
Good Video guys! Haven't done this stuff since I ran track in HS! Maaan do I miss them workouts!
this is a SERIOUS routine. way better than squats and power cleans because of the cardio and agility work. our SAQ coach ran us through a lot of this, it works
You have just enhanced my plyo workout by 10,000... great video
fantastic excercise...i like it ...i enjoy watching this.
This type of training uses the oxidative energy system therfore, loss of fat can occurr when partaking in such activities. As for muscle loss...... The speed of contraction within plyometric drills are pretty quick and are great for developing power endurance and plyometrics tend to use of the ATP-CP energy system primarily (depending on how quick the movement is performed), Meaning as an anatomical adaptation, you will more then likely recruit fast twitch muscle fibers.
This work out is--- BEAST!----- I LOVE it!
Great workout. Nicely done.
@SpaceWineTV
If you live near an elementary school, You can do every single foot speed drill in this video. using Hop Skotch, and Kings Court. you can do alot of plyo at an elementary play ground depending what they have. As for the box jumps, you just have to find something thats like it.
@redzonegayiam Tight hip flexors are easily balanced by a strong ab/core, which is also being worked on in this video. By keeping the core strong enough to counteract the extra pull generated by the hip flexors, you can reduce or stop pelvic tilt. which is the actual reason your glutes can be hampered. and STRETCH
Man GREAT job guys. very impressive workout!
Thanks for the video. Hat off to these two human machines....a real maniac.
Finally a plyometric/circuit training video with good music!
i wish i had the place and the equipment you have for training. Very nice.
another thing to add on to my previous workout. set out 6 markers or cones in a straight line 3 mtrs apart. sprint hard to the first cone from starting point and then jog backward to start, do this 3 times over to the 1st, 2nd, 3rd, 4th, 5th and 6th cone. do 3 sets with a 30 sec break between each set. After this do 3 more sets but this time run back and forth without running backward, sprint either direction. to add to this, hit the deck every time you turn. try this and get back to me. Cheers
Great video! the exercise at 8:02 is better if your legs don't touch the ground. Or is it a diffrent workout? I'll start doing this exercises today!
Excellent workout and I 'liked" it, but the only plyos are the five seconds when you're jumping between the bosu balls (and still the amortization phase might be a bit slow on that), and I don't see the intervals, but definitely high intensity and definitely quick feet drills. Off the charts fitness, you guys are great.
Awesome workout!
Very creative. Your to tough!
In my humble opinion this is nice training with extremely great exercises :-) I want to practise with U!
WOW!! this certainly won't be boring : ) And oh my I can feel the burn just by watching : )
@BootyBot Very good information, and here is a question: if done with minimal breaks, would a session like the one in the video be good as a cardio workout, too?
@rmsolympic1 yes interval training is also called circuit training in mma and wrestling. These are almost done exclusively instead of jogging because they are so effective and help the body operate as a unit. In my opinion, (and lot's of other peoples) if you do it right, and you make sure to work the whole body, circuit training is MORE effective than standard cardio. And if you couple it with a HIIT session a few hours later, in a few months your cardio should shoot up. just don't overdue it.
@Louisanthoni1 agreed, its like any excercise/physical activity. be careful not to over push yourself or do things that are way beyond your means.
sick stuff guys. I got lots of new workouts to try out now.
I think this kind of training is really good. You train anaerobic cardio, where you have a extremely good after-burn effect. Then, you train coordination, which is really important in all sports, and with that "monkey" moves you say, you are training your muscles to work for every "normal" angle. With a plan, you could focus more in one specific type of move, or sport, but this is a good resistance and coordination training.
Impressive. Plyometrics KILL me. This looks really intense. Great job.
great video gave me some ideas for my training keep up the good work
You guys are crazy. That about sums it up!!
WOW, I'm impressed! Great job guys...I'm glad it's you two doing this workout instead of me. It's quite intense :)
For caniscanem78 "10 hours ago what is the name of song??" Didn't you read the intro to this video? The name of the tune is there. Cheers!
This is seriously the most motivating video I have ever seen...
Great workouts!
some great exercises boys! nice work!
WOW, I'm impressed! Great job guys...I'm glad it's you two doing this workout instead of me. It's quite intense :) Nice track to workout too btw!
For caniscanem78 "10 hours ago what is the name of song??" Didn't you read the intro to this video? The name of the tune is there. Cheers!
Talk about quick feet!!!!! Great job guys!
There are so many sick workouts here im gonna try some
@Visionary0001
It's called a bodyblade, good for CORE as in the video or simply shoulder stability exercise
i like it but with the cone work there needs to be more separation with the cones so you can explode with a little more speed and stopping IMO.
This is a great video. I take this into skiing. I advise you to use plyometrics. Good stuff!
best plyometric work out vid av seen, good work
I would call this workout beginning plyometrics, or should i say that its geard more toward coordination. Still a fantastic workout that will build loads of coordination but they are not being nearly explosive enough to bring you to the next level.
This is good workout music. Kudos guys!
Thanks guys this is very usefull!!! Its helped improved my hockey speed and strength alot!!
WOW! Looking forward to my new workouts!
Love your gym esp the inside track.
Oh, I'm gonna try this at the university! Looks intense, and fun... once I get use to, all that friggin' stairs/floors....
This is such a hard workout, ached for days after! But so good :)
@Primape92 they're using their momentum to bounce and using their legs to lift themselves higher.
seriously congrats dude keep up the good work!
Great Exercises, guys!
Thanks!
nice workout......super balance and coordination level...
Great vid, great workouts!
@6:27=killer,@6:35=killer,@7:20=killer,@7:26=killer,@7:48=killer,@7:54=killer,@8:02=killer,i will say,this is by far one of the best workouts,out here,exellent job! 5/5,and thanks for sharing,i will try those
Where can you buy body blade? Seems to be cool tools to work on your core and shoulder. I use a small medicine ball filled in with 8Kgs of water. So when I swing it left and right or up and down I get almost similar effect to my core. But This body blade seems to be much mere effective as we can work on the hand speed as well.
Wouldn't there be an increased benefit by performing the squat jumps quickly and limiting ground impact time?
this looks like it can help with my martial arts. thanks!
all those exercises recruit fast twitch fibers, which help in jumping. if you bring down the weight and jack up the reps it will build muscle endurance so you get less tired from constant jumping. I suggest doing high weight low reps one day and high rep low weight the next to condition your legs for explosiveness and endurance on the court. don't workout your legs really, really hard for more than 3 days a week, or the muscle fibers won't have time to recover.
I found my leg workout that i've been searching for. THANK YOU! ^_^
i try this exercice for my kids, traiining for novice hockey.
thanks a lot for this.
Wow. That pretty cool. I need to do some of that in my work out.
Great Job Guys! Keep up the hard work.
Great Fitness Playground. Proving exercise can be fun.
great work, very useful, thanks alot and congratulations for the video!
best advice id heard in a while.
Two fit bod's here for sure, may be bad for joints but it rocks!
i like the song!how is called?i like and the exercices,interesting
thats the shit i like to see, gonna have to make up my routine, got me inspired.
Frick i swear things look so easy on videos and tv,but when you do this in actually life its tiring man.Good job to these guys i am always trying to increase my vert for basketball,but i could never commit
I teach plyo classes and I LOVE this video! Good job!
I need to do this for High Jump, well forms of it, looks fun :D
Wow...great. Hey, how long did it take you? I have a friend that is 280 and is trying to get to 220. I train folks a bit and plan to have him doing polys!!!!
yeah agree withj u deff a happy medium a little bit of each kind of trainin is the best...thats why i do 3 days weight training 3 days plyo....
great song,
wats the song called?