Functional Training
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- Опубликовано: 27 авг 2024
- Do you like these exercises and want to learn many more with all the Functional Training equipment?
You can find them in my latest book published on Amazon "Functional Training - WTA Method: from Zero to Warrior for Life".
Over 20 years of studies and field applications on the world's first Functional Training Method created, packed into this work that will finally shed light on what True Functional Training is!
Here are some numbers:
- 600 full-color pages
- more than 10 specific pieces of equipment (bodyweight, suspension training, kettlebells, barbells, bars, parallel bars, clubbells, medicine balls, sandbags, battle ropes, elastic bands, etc.)
- 450 Exercises complete with photos and videos
- 35 Training Programs (categorized by level and goal)
- Hundreds of data sheets on the biomechanics of the exercises and their use in the programs
You can find it on Amazon in dual formats, print and e-book:
www.amazon.com...
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Functional Training Instructor Course - Online Certification in ENGLISH, SPANISH and ITALIAN with 50 video-lessons, e-book and training programs:
www.wta-functi...
"Functional Training Workouts" APP free download from Apple Store and Google Play
waooooo me gusto buena rutina con su permiso copiare unos ejercicios para darloes en mi clases
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wow, that's a big class with alot of equipment.
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Super workout!!All the best wishes,,go on and kick it!!!
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Sick exercises ! Tough and interesting, will def give these a go at my gym :)
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good song
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the sound is great!!!! It´s just like the trainning - it´s not for anyone.
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heavy video, i loved it!
@Mscarinacarina they're called 'kettlebells', Google them.
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Wonderful music :)
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Very good! Excelente!
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Alcuni esercizi che vedo sono indicati solo per atleti ben allenati altrimenti sono deleteri per la schiena se fatti con carichi pesanti.
Rocking the death metal, love it
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Really nice
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Those med balls can be used in place of kettlebells? How heavy are they?
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Good video,trash music.🤔
nice video, insane music! what's the name of the song??
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Peccato per la musica che non ci sta a fare nulla.. Bel training comunque
bel video! c'è una marea di esercizi.. x la musica: sembrano i Children Of Bodom, sono loro?
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Tosto mi piace....
Quando si suol dire Buttare il Sangue!!!
I hate that music
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how to become a certified functional training trainer?. Where to learn? thank you?
Hi Anthony, we have 10 Online Educational Courses in English too! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!
How is that ball called?
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el video no esta mal...pero la musica es estresante que no veas!!!
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bien lo ejercicios, bien el video, la musica muuuy mal...
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Hello there Friends,
I would like to have the web address of SIDEA,,i am trainer in Germany and want to have the 2 handle balls of Sidea,,as well the other medicine balls,,can you give the adress to me?? Thanks in advance!! Keep going on and doing nice job !!!
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nome della canzone? :P cmq bel video
i don't know the music name but band is called *Norther*
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song ?
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song
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what makes a trainer a "master"? the ability to hand out a number of exercises and torture people with them with no regard for safety? Just because you label something "functional" doesn't mean it's appropriate
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live
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Mejor ver en silencio...música muy desagradable
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Nice video, but suck music, q mal body
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