Does Greasing the Groove REALLY Improve Pull Ups!

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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[@bradleyjish]

Yes it works! I was doing roughly 10 pull-ups at a weight of 220. Did GG for a while with pull-ups and dips. Reached 20 dead hang pull-ups at 220 which was great for me being a fairly non-athletic fella.

[@DanJohnStrengthCoach]

That's very good.

[@DavidLoveOfficial]

Thanks Dan

[@DanJohnStrengthCoach]

You are welcome

[@bradleyjish]

Also, I started at doing 6-7 pull-ups whenever walked by the bars and worked my way up

[@DanJohnStrengthCoach]

That's a lot for this...it's impresive.

[@reginalanco7941]

My goal only 1🙆🏽‍♀️, everyday I try and soon I will am almost there, it's not easy

[@DanJohnStrengthCoach]

Just be sure to get those hangs in there.

[@db1777]

Yes

[@DanJohnStrengthCoach]

It wouldn't be much of a podcast if I just answered "yes," "no," or "it depends."

[@zezeti2246]

This,if your joints start to ache,back off the daily pull-ups and just do your regular 1-2 a week sets😊

[@DanJohnStrengthCoach]

Good tip!

[@lemmiwinks48]

MAPS is no joke 😢

[@DanJohnStrengthCoach]

I've had it and it just impacts everything...for a weirdly long time.

[@OL1VER79]

Tendonapathy in both medial tendons of my elbows! Its rubbish

[@AMP-mk3xy]

9 long months of Epycondelitis for doing too much volume of pull ups...
now only Inverted rows
Farmer walks
Push Jerks
Dips
G.Squat

[@DanJohnStrengthCoach]

Wow...that is serious.

[@ssheikh3598]

Dips ?? Any issues with shoulders ?

[@lightwork5414]

Once u improve strength and mobility it's becomes a thing of the past

[@GuillermoDuran_RE]

I don’t do pull ups and my elbows bark at me 😅

[@DanJohnStrengthCoach]

Well, that can happen.