Firefly Yoga Class

In this 40 minute full length yoga class, you'll warm up in an alignment based vinyasa style and practice arm balances such as crow pose, firefly, elephant's trunk pose and more.
Get your FREE guidebook: The 4 Obstacles Preventing You From Arm Balances: www.cathymadeoyoga.com/ArmBal...
Do you want to be a yoga teacher?
Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 7, 2023 Early Bird Deadline Nov 22, 2022 Apply Today! www.cathymadeoyoga.com/ytt200
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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Arm Balances
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Press-up
Activate Your Core 2.0
and more!
Learn more: www.cathymadeoyoga.com
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[@mahsashiralizade4078]

I just found out you had a Firfly Yoga class out here and I took it, amazing lesson! Thank you, Cathy!

[@jodiejohnson9611]

stunning, I'm totally inspired and in awe

[@missdaytonax]

Amazing, tysm!!

[@dragonfly3712]

Excellent !!!

[@amelie640]

Beautiful work, well done dear Cathy 👏👏😍❤

[@k.sculpt6632]

Such a beautiful and strong flow.

[@jessicaborchersyoga1104]

Love this one Cathy!! Thank you!

[@ReturnToNature927]

Woot woot!! Can’t wait to do this! Thank you ❤

[@shantanusapru]

Wow!!👌👌👌👏👏👏🙏🙏🙏

[@jamshidkp7233]

👍👍👍🙏🙏🙏

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph😍💇💤🐭😜😄hi