My issue with this exercise: calves and hamstrings (the whole back side of the legs) stretch way too much. Way too much, I can do 1 set of 15 reps at most. I don't feel the glutes that much. How to fix that?
This was one of my favorites at the gym. I'd also hug a 45lb plate could feel them glutes buuuurn. It does feel like you're not doing it right when you tuck and curl
This is the only thing i would not agree...it deppends on a person. To me my glutes work harder if I do them with neutral spine and come up high, as I go up I always think with muscle to mind connection - I have to lift my self up with my glutes and then I hold it and go down as slow as possible, while holding 10 kg plate...now this part (going down and squezing my glutes all the way down) is why makes my glutes burn. I do them them in superset with a dumbell single leg squat on a bench... each leg 10 reps (with 10 kg in each hand) then 20 reps of hyperextensions with 10 kg in my hand. I do it 4x. Next time I will try with 15 kg plate.
How do you add weight on these after a 45 lb plate? It is extreme awkward yo hold a barbell with you arms like that and you can hold your arms straight because there isnt enough room. Do I just keep adding reps?
Too fast... the part that burns my glutes the most is going down as slow as possible while squezing my muscles.. I believe this is what makes this workout work. Because it is easy to swing up and down, but the hardest part is to try to control your body and motion. I do them with 10 kg plate and in superset with single leg bench squat.
This is the only thing i would not agree...it deppends on a person. To me my glutes work harder if I do them with neutral spine and come up high, as I go up I always think with muscle to mind connection - I have to lift my self up with my glutes and then I hold it and go down as slow as possible, while holding 10 kg plate...now this part (going down and squezing my glutes all the way down) is why makes my glutes burn. I do them them in superset with a dumbell single leg squat on a bench... each leg 10 reps (with 10 kg in each hand) then 20 reps of hyperextensions with 10 kg in my hand. I do it 4x.
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I use to do this at the gym, but it was very heavy duty equipment. I’m 5’11 and wondering which home gym equipment would be good for tall people.
love doing these as a glute finisher at the end of my legs days!! burns so much!
Will hips and bum become bigger and toned?
I'm looking for reviews in order to purchase it , TIA
@@MISSUNIVERSE1830 yep they will
@@MISSUNIVERSE1830 you can do it . It’s really effective ! One of my favorite machines 🥰🥰🥰
@@MISSUNIVERSE1830 is really good!
Thank you adding this tomorrow 💜
When he says - turn the feet - you need to rotate your LEG in your HIP to turn the feet- not just the feet in your ankle - this wont change much ;)
This is the best explanation for this exercise on how to do it properly
My issue with this exercise: calves and hamstrings (the whole back side of the legs) stretch way too much. Way too much, I can do 1 set of 15 reps at most. I don't feel the glutes that much. How to fix that?
I would do it both ways, because I do like work the spine too!
Thank you! More tips please 🥰
I appreciate your tips...👍💪👍
Thanks for your advice
This was one of my favorites at the gym. I'd also hug a 45lb plate could feel them glutes buuuurn. It does feel like you're not doing it right when you tuck and curl
Me too. That’s the only thing I hug atm🥲
This is the only thing i would not agree...it deppends on a person. To me my glutes work harder if I do them with neutral spine and come up high, as I go up I always think with muscle to mind connection - I have to lift my self up with my glutes and then I hold it and go down as slow as possible, while holding 10 kg plate...now this part (going down and squezing my glutes all the way down) is why makes my glutes burn. I do them them in superset with a dumbell single leg squat on a bench... each leg 10 reps (with 10 kg in each hand) then 20 reps of hyperextensions with 10 kg in my hand. I do it 4x. Next time I will try with 15 kg plate.
loving these shorts!
This was EXACTLY what I was looking for.
Awesome. Thank you 🙏
I like how when she starts tucking her chin I start seeing her hip dips which means it is working on her glutes!!! 😍😍🍑💖
Thanks Bret!!
Is it ok to load the exercise with weights? Or would I hurt myself by doing that?
Yours is a tough job, but someone has to do it.
💀🤪
How often should you do it though.... I have a set day for legs🤔 not sure if once a week is enough.
So this will count as your thrust exercise instead of hip thrusts?
What glute exercises would you suggest for people with SIjoin pain?
Hi , Haw can i train and focus on my lower back with this machine ???
Good substitute for this?
Alternative for this exercise? My gym doesn’t have this machine 😢
Check out reverse hyper extension. But you will need a flat bench at least.
How do you add weight on these after a 45 lb plate? It is extreme awkward yo hold a barbell with you arms like that and you can hold your arms straight because there isnt enough room. Do I just keep adding reps?
ball
I have titanium rods in my spine from Scoliosis can I still do this?
But how do you do this with weight if you have to round your back so much 😢
ball
What about holding a weight ?
She’s moving so fast it’s passing me off lol
Same
45° and round spine
She's going soo fast
Too fast... the part that burns my glutes the most is going down as slow as possible while squezing my muscles.. I believe this is what makes this workout work. Because it is easy to swing up and down, but the hardest part is to try to control your body and motion. I do them with 10 kg plate and in superset with single leg bench squat.
@secondskeletonfromtheright7614 you are welcome and try to hold up on top.
What is this machine called?
Hyperextension bench
Cómo se llama el aparato?
Hyperextension bench en ingles pero no se en Español, un commentario previo de Kaitlin Clingerman dijo en ingles
Do we have to do it that fast?😂
And my kids don't believe me. I going to show him this.
I feel it in my quads? 😂
👍👍
This is the only thing i would not agree...it deppends on a person. To me my glutes work harder if I do them with neutral spine and come up high, as I go up I always think with muscle to mind connection - I have to lift my self up with my glutes and then I hold it and go down as slow as possible, while holding 10 kg plate...now this part (going down and squezing my glutes all the way down) is why makes my glutes burn. I do them them in superset with a dumbell single leg squat on a bench... each leg 10 reps (with 10 kg in each hand) then 20 reps of hyperextensions with 10 kg in my hand. I do it 4x.
Bruh. You're going to tell The Glute God he's wrong? 😂😂😂😂
I don't know Rick...
I dont have that in my gym
I'm too short for this machine - my legs are too short... what should I do?
Does not your machine has an option to lift and down the part where your hips goes?
Put plates under your feet
Does this protect the PELVIS FROM PROLAPSING??
Its a covid related thing
👍😊