獨處，聆聽內心的聲音 Be alone and listen to the inner voice｜哇賽心理學Nana｜TEDx中山 | 佳璇 蔡 | TEDxNSYSU

身處於人類史上網路覆蓋率最高的時期，雖然隨時可以與他人交流接觸，但卻越來越多人感到孤獨。孤獨並不全然不好，端視人們如何看待它。這場講座將同觀眾分享，孤獨是促使我們與他人保持聯繫的生存機制，該如何以積極的心態享受孤獨，與自己重新連結和找回被剝奪的心靈資源，在理解自己和靠近他人中成長。
In the period with the highest Internet coverage in human history, although you can communicate with others at any time, more and more people feel lonely. Loneliness is not all bad, it depends on how people perceive it. This lecture will share with the audience that loneliness is a survival mechanism that encourages us to keep in touch with others. How to enjoy loneliness with a positive attitude, reconnect with ourselves and retrieve deprived spiritual resources, and grow in understanding ourselves and being close to others.
Nana，蔡佳璇，本身是臨床心理師，服務於台灣生理回饋與神經回饋學會，同時也是哇賽心理學，哇賽療心室主持人，對於情感方面的知識與處理經驗非常豐富。
Nana, Cai Jiaxuan, is a clinical psychologist who serves the Taiwan Society of Physiological Feedback and Neural Feedback. He is also the host of 《哇賽心理學》 and 《哇賽療心室》. He has a wealth of knowledge and experience in emotional processing.
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| 本命蔡佳璇，是位臨床心理師，服務於台灣生理回饋與神經回饋學會，同時也是哇賽心理學，哇賽療心室主持人，對於情感方面的知識與處理經驗非常豐富。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@user-JeffDu]

Nana在哇賽心理學中常常分享相關知識，非常台灣味的口音介紹著孤獨！

[@gecko5666]

哇塞粉第一次看到nana的樣子
居然那麼正！😂

[@hi___ting]

對！！！！聽口音跟長相好有衝擊🥹

[@a8310272002]

謝謝這麼棒的分享！因為疫情關係跟男友遠距離，還因為論文壓力孤獨感不斷放大，看完這個演講，開始計畫獨處的任務，想到任務實現後的自我實現的感覺，就非常期待☺️再次說聲謝謝！

[@joyce2679]

要是早一點看的這個演講就好了！受益良多，深深被啟發到，關於獨處和孤單，原來如此！感謝Nana，看到podcast主持人本尊的感覺好神奇。

[@kk12250]

不要以為自己沒有選擇，積極主動的安排高品質的獨處