Biohacker's Podcast: Therapeutic Fasting with Dr. Jason Fung
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- Опубликовано: 29 июл 2024
- Dr. Jason Fung was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting.
Many of today’s chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. If you don’t deal with the root cause, the problem never improves. A dietary problem requires a dietary solution.
Dr. Fung is the author of The Obesity Code, The Complete Guide to Fasting, and The Diabetes Code. He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting sound nutritional information.
This presentation was filmed during Biohacker Summit Toronto, Canada, in 2018.
Check biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
02:25 The type-2 diabetes epidemic
03:51 Obesity epidemic and dietary changes
07:36 Fasting and insulin
11:16 Physiology of fasting
14:53 Fasting for anti-aging
18:30 Weight loss and metabolism
23:01 Hunger during fasting
25:49 Controlling food cravings
30:46 Mental clarity during fasting
33:01 Fasting and type-2 diabetes
38:13 Fasting for diabetes treatment
40:21 Therapeutic fasting benefits
43:47 Fasting and ketone bodies 
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Started my Omad Paleoish journey 21 months ago was 360 lbs 8 diffrent meds. Metabolic dysfunction at its best. Lost 160 lbs in 12 months. And all metabolic dis-ease gone. Now 190 lbs total loss feeling great. Been maintaing within 15 lbs on the exact same regimen bmr on average 2000. If you want fasting to work for you, you have to work for fasting. ❤
Dr. Fung is the best doctor. Thank you for helping me get healthy
Thank you Biohacker’s for inviting Dr. J. Fung. It’s giving a big picture on the benefits of therapeutic fasting.
Excellent video 💯💥🥩😌
I love the topic of fasting as I eat once a day, etc., but it really bothers me when people claim that obesity is caused by people doing what they were “told to do”. That is really just honest. We all know people were not following the pyramid … they were eating much worse than that. Nowhere on the pyramid does it say to supersize your value meal at McDonald’s.
I had a girlfriend in high school, 1988, that swore up and down that bread was terrible for you...everyone thought she was crazy. What do you know...
Failed to show slides from presentation.
Does fasting clear biofilms, mycotoxins and metals
Am on a very low carb diet.
Hunger disappears during fasting.
“And your health will spring forth speedily.” ~Isaiah, 58.
Why does it sound like a voice clone?
This recording was taken from a stage presentation recorded at the Biohacker Summit, which is a live event. Those typically contain a lot of ambient noise, reverb etc. - so they need to be heavily processed and edited for easier listening. While it's most definitely not a voice clone, even with AI-powered processing there are limits to preventing a trace of the Uncanny Valley effect when cleaning up audio. Thank you for pointing this out - we'll look into improving quality further for future releases!
Just a bad mic.
Hmm sounds like AI
What no comments…..